Advertising
Advertising

9 Delicious Fruit Wraps To Help You Lose Weight Easily

9 Delicious Fruit Wraps To Help You Lose Weight Easily

If you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in making your own food and paying close attention to what you eat. It can be a challenge preparing your own food to assist you along your weight loss journey and not be bored with the same recipes. Here are 9 delicious fruit wraps to help you lose weight easily.

Because the recipes below are jammed packed with fruit, not only can you eat them for breakfast to start you on the right foot, but you can also eat them for lunch and even dinner. These fruit wraps are loaded with fiber and vitamins to combat unwanted cravings. Fruits add bulk to our diets without adding all the extra calories.

1.  Strawberry Salad Wrap

Strawberry-Salad-Wrap-4

    Ingredients:

    • 2 cups shredded romaine lettuce
    • 3 sliced strawberries
    • 1/4 cup sliced cucumber
    • 1/4 cup cooked chickpeas
    • 2 tablespoons dried tart cherries (or cranberries)
    • 1 tablespoon olive oil
    • Salt and pepper
    • 2 tablespoons Gorgonzola cheese
    • 1 tablespoon sunflower seeds
    • 1 spinach wrap

    This wrap is rich in fiber, has a bold taste, and is bursting with flavor.

    (Full Recipe Here)

    2.  Sweet Mixed Fruits and Granola Breakfast Wrap

    Advertising

    Mixed Gran

      Ingredients:

      • 2 flour medium tortillas
      • 1/4 cup strawberries, thinly sliced
      • 1/4 cup banana, thinly sliced
      • 1/4 cup peaches, thinly sliced
      • 1/4 cup raspberries, roughly chopped
      • 1 teaspoon raw honey
      • 1/3 cup granola (use any nuts instead)
      • 4 tablespoons cream cheese (softened)

      With all of these ingredients mixed into one wrap and the use of granola, you will have a wrap that will fill you up and provide protein at the same time.

      (Full Recipe Here)

      3.  Rainbow Breakfast Wrap

      Rainbow

        Ingredients:

        • 4 flatbread wraps
        • 1 cup Greek yogurt
        • 2 tablespoons honey
        • 1 cup granola
        • 1 banana, thinly sliced
        • 1 large mango, thinly sliced
        • 2 kiwi, thinly sliced
        • 8 strawberries, thinly sliced
        • 1 cup blueberries

        The use of Greek yogurt in this recipe will leave you feeling more full and is higher in protein than traditional yogurts.

        (Full Recipe Here)

        Advertising

        4.  Jackfruit and Black Bean Wrap

        jackfruit-blackbean-wraps-9

          Ingredients:

          • 1 can green jackfruit, drained and well rinsed
          • 1 can black beans in chilli sauce
          • 1 onion, thinly sliced
          • 2 cloves garlic, crushed
          • 1 teaspoon brown sugar
          • 1 teaspoon ground cumin
          • 1 teaspoon smoked paprika
          • 1/2 cup barbeque sauce
          • 1 cup vegetable stock

          An uncommon fruit, jackfruit is sweet in taste. It is also rich in fiber, minerals, and vitamins.

          (Full Recipe Here)

          5.  Fruit and Yogurt Wrap

          yoplait

            Ingredients:

            • 1/4 cup creamy peanut butter
            • 1 container (6 oz.) Yoplait Original yogurt (any flavor)
            • 4 flour tortillas
            • 4 small strawberries, sliced
            • 1 small banana, sliced

            This sweet fruit wrap is palatable and also high in protein thanks to the peanut butter.

            (Full Recipe Here)

            Advertising

            6.  Peanut Butter Apple Wrap

            pb apple

              Ingredients:

              • 4 whole wheat flour tortillas
              • 1/2 cup creamy peanut butter
              • 6 tablespoons granola cereal
              • 1 large red-skinned apple

              This is a simple and quick fruit wrap to put together that leaves you pleasantly full. Plus, its loaded with antioxidants because of the apple!

              (Full Recipe Here)

              7.  Peanut Butter Banana Wrap

              pb ban

                Ingredients:

                • Whole wheat tortilla
                • Peanut butter
                • Banana, thinly sliced

                Like the recipe above, this fruit wrap wraps up in a jiffy! It’s flavorful, plus there is the added benefit of peanut butter. This will leave you feeling full well into the lunch hour.

                (Full Recipe Here)

                Advertising

                8.  Mango Coconut Wrap

                mango coconut wrap_edited-1

                  Ingredients:

                  • Juice from one mango
                  • 1 cup young coconut meat
                  • Handful fresh basil

                  Mango is sweet and colorful. It is also known to clear your skin, improve digestion, and fight heat stroke for the upcoming summer months.

                  (Full Recipe Here)

                  9.  Cheese with Fruit Wrap

                  cheesecake_fruit_wraps-458x326

                    Ingredients:

                    • 1 4 oz. reduced-fat cream cheese
                    • 2 teaspoon sugar (optional)
                    • 4 drops vanilla extract
                    • 3 8-inch whole-wheat tortillas
                    • 10-12 strawberries, thinly sliced
                    • 1/2 small cantaloupe, thinly sliced (OR 3 kiwi’s, peeled and thinly sliced)
                    • 2 bananas, thinly sliced

                    This sweet fruit wrap filled with cantaloupe provides a rich source of vitamin A, reduces inflammation, and lowers the risk for metabolic syndrome.

                    (Full Recipe Here)

                    More by this author

                    Tara Massan

                    Founder of Be Moved, Life Coach and Writer.

                    Are You Right-Brain Dominant? (7 Right Brain Characteristics) Why Singing In The Shower Can Boost Your Confidence And Health When You’re Made To Feel Unwanted, Leave And Never Turn Back 11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That What Happens When You Refuse To Be A Victim And Decide To Take Control

                    Trending in Fitness

                    1 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) 2 10 Best HIIT Workout Exercises to Burn Calories Fast 3 9 Effective Quad Stretches to Reduce Pain During & After Workout 4 The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned 5 4 Simple Hacks to Lose Fat Fast (And Sustainably)

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on July 10, 2020

                    How to Take Control of Your Life with Better Boundaries

                    How to Take Control of Your Life with Better Boundaries

                    We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                    We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                    So, how to take control of your life and stop being pushed around?

                    Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                    What Boundaries Are (And What They’re Not)

                    Boundaries are limits

                    —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                    Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

                    Advertising

                    Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                    Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                    Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                    How to Establish Boundaries and Take Control of Your Life

                    Here are some ways that you can establish boundaries and take control of your life.

                    1. Self-Awareness Comes First

                    Before you can establish boundaries with others, you first need to understand what your needs are.

                    You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                    To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

                    Advertising

                    You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                    • Where do you need to establish better boundaries?
                    • When do you feel disrespected?
                    • When do you feel violated, frustrated, or angered by the behavior of others?
                    • In what situations do you feel you are being mistreated or taken advantage of?
                    • When do you want to be alone?
                    • How much space do you need?

                    You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                    2. Clear Communication Is Essential

                    Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                    Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                    3. Be Specific but Don’t Blame

                    Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                    That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                    Sample language:

                    Advertising

                    • “You may not…yell or raise your voice to me…”
                    • “I need…to be treated with respect…”
                    • “It’s not okay when…you take things from my desk without asking…”
                    • “I won’t…do your work…cover for you anymore…”
                    • “It’s not acceptable when…you ridicule or insult me…”
                    • “I am uncomfortable when…you use offensive language”
                    • “I will no longer be able to…lend you money…”

                    Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                    4. Consequences Are Often Necessary

                    Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                    Follow through. People won’t respect your boundaries if you don’t enforce them.

                    Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                    We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                    It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                    It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

                    Advertising

                    Final Thoughts

                    Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                    Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                    Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                    The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                    Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                    Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                    They will simply become a natural extension of your self-respect.

                    Featured photo credit: Thomas Kelley via unsplash.com

                    Read Next