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9 Delicious Fruit Wraps To Help You Lose Weight Easily

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9 Delicious Fruit Wraps To Help You Lose Weight Easily

If you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in making your own food and paying close attention to what you eat. It can be a challenge preparing your own food to assist you along your weight loss journey and not be bored with the same recipes. Here are 9 delicious fruit wraps to help you lose weight easily.

Because the recipes below are jammed packed with fruit, not only can you eat them for breakfast to start you on the right foot, but you can also eat them for lunch and even dinner. These fruit wraps are loaded with fiber and vitamins to combat unwanted cravings. Fruits add bulk to our diets without adding all the extra calories.

1.  Strawberry Salad Wrap

Strawberry-Salad-Wrap-4

    Ingredients:

    • 2 cups shredded romaine lettuce
    • 3 sliced strawberries
    • 1/4 cup sliced cucumber
    • 1/4 cup cooked chickpeas
    • 2 tablespoons dried tart cherries (or cranberries)
    • 1 tablespoon olive oil
    • Salt and pepper
    • 2 tablespoons Gorgonzola cheese
    • 1 tablespoon sunflower seeds
    • 1 spinach wrap

    This wrap is rich in fiber, has a bold taste, and is bursting with flavor.

    (Full Recipe Here)

    2.  Sweet Mixed Fruits and Granola Breakfast Wrap

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    Mixed Gran

      Ingredients:

      • 2 flour medium tortillas
      • 1/4 cup strawberries, thinly sliced
      • 1/4 cup banana, thinly sliced
      • 1/4 cup peaches, thinly sliced
      • 1/4 cup raspberries, roughly chopped
      • 1 teaspoon raw honey
      • 1/3 cup granola (use any nuts instead)
      • 4 tablespoons cream cheese (softened)

      With all of these ingredients mixed into one wrap and the use of granola, you will have a wrap that will fill you up and provide protein at the same time.

      (Full Recipe Here)

      3.  Rainbow Breakfast Wrap

      Rainbow

        Ingredients:

        • 4 flatbread wraps
        • 1 cup Greek yogurt
        • 2 tablespoons honey
        • 1 cup granola
        • 1 banana, thinly sliced
        • 1 large mango, thinly sliced
        • 2 kiwi, thinly sliced
        • 8 strawberries, thinly sliced
        • 1 cup blueberries

        The use of Greek yogurt in this recipe will leave you feeling more full and is higher in protein than traditional yogurts.

        (Full Recipe Here)

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        4.  Jackfruit and Black Bean Wrap

        jackfruit-blackbean-wraps-9

          Ingredients:

          • 1 can green jackfruit, drained and well rinsed
          • 1 can black beans in chilli sauce
          • 1 onion, thinly sliced
          • 2 cloves garlic, crushed
          • 1 teaspoon brown sugar
          • 1 teaspoon ground cumin
          • 1 teaspoon smoked paprika
          • 1/2 cup barbeque sauce
          • 1 cup vegetable stock

          An uncommon fruit, jackfruit is sweet in taste. It is also rich in fiber, minerals, and vitamins.

          (Full Recipe Here)

          5.  Fruit and Yogurt Wrap

          yoplait

            Ingredients:

            • 1/4 cup creamy peanut butter
            • 1 container (6 oz.) Yoplait Original yogurt (any flavor)
            • 4 flour tortillas
            • 4 small strawberries, sliced
            • 1 small banana, sliced

            This sweet fruit wrap is palatable and also high in protein thanks to the peanut butter.

            (Full Recipe Here)

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            6.  Peanut Butter Apple Wrap

            pb apple

              Ingredients:

              • 4 whole wheat flour tortillas
              • 1/2 cup creamy peanut butter
              • 6 tablespoons granola cereal
              • 1 large red-skinned apple

              This is a simple and quick fruit wrap to put together that leaves you pleasantly full. Plus, its loaded with antioxidants because of the apple!

              (Full Recipe Here)

              7.  Peanut Butter Banana Wrap

              pb ban

                Ingredients:

                • Whole wheat tortilla
                • Peanut butter
                • Banana, thinly sliced

                Like the recipe above, this fruit wrap wraps up in a jiffy! It’s flavorful, plus there is the added benefit of peanut butter. This will leave you feeling full well into the lunch hour.

                (Full Recipe Here)

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                8.  Mango Coconut Wrap

                mango coconut wrap_edited-1

                  Ingredients:

                  • Juice from one mango
                  • 1 cup young coconut meat
                  • Handful fresh basil

                  Mango is sweet and colorful. It is also known to clear your skin, improve digestion, and fight heat stroke for the upcoming summer months.

                  (Full Recipe Here)

                  9.  Cheese with Fruit Wrap

                  cheesecake_fruit_wraps-458x326

                    Ingredients:

                    • 1 4 oz. reduced-fat cream cheese
                    • 2 teaspoon sugar (optional)
                    • 4 drops vanilla extract
                    • 3 8-inch whole-wheat tortillas
                    • 10-12 strawberries, thinly sliced
                    • 1/2 small cantaloupe, thinly sliced (OR 3 kiwi’s, peeled and thinly sliced)
                    • 2 bananas, thinly sliced

                    This sweet fruit wrap filled with cantaloupe provides a rich source of vitamin A, reduces inflammation, and lowers the risk for metabolic syndrome.

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                    (Full Recipe Here)

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                    Tara Massan

                    Founder of Be Moved, Life Coach and Writer.

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                    Last Updated on December 2, 2021

                    The Importance of Making a Camping Checklist

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                    The Importance of Making a Camping Checklist

                    Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

                    There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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                    Why You Should Have a Camping Checklist

                    Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

                    Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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                    Here are some tips to help you prepare for your next camping trip.

                    1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
                    2. Find or create a good camping checklist that would best suit your kind of camping adventure.
                    3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
                    4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
                    5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

                    Now on to the checklist!

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                    Here is how your checklist should look

                    1. CAMPSITE GEAR

                    • Tent, poles, stakes
                    • Tent footprint (ground cover for under your tent)
                    • Extra tarp or canopy
                    • Sleeping bag for each camper
                    • Sleeping pad for each camper
                    • Repair kit for pads, mattress, tent, tarp
                    • Pillows
                    • Extra blankets
                    • Chairs
                    • Headlamps or flashlights ( with extra batteries)
                    • Lantern
                    • Lantern fuel or batteries

                    2.  KITCHEN

                    • Stove
                    • Fuel for stove
                    • Matches or lighter
                    • Pot
                    • French press or portable coffee maker
                    • Corkscrew
                    • Roasting sticks for marshmallows, hot dogs
                    • Food-storage containers
                    • Trash bags
                    • Cooler
                    • Ice
                    • Water bottles
                    • Plates, bowls, forks, spoons, knives
                    • Cups, mugs
                    • Paring knife, spatula, cooking spoon
                    • Cutting board
                    • Foil
                    • soap
                    • Sponge, dishcloth, dishtowel
                    • Paper towels
                    • Extra bin for washing dishes

                    3. CLOTHES

                    • Clothes for daytime
                    • Sleepwear
                    • Swimsuits
                    • Rainwear
                    • Shoes: hiking/walking shoes, easy-on shoes, water shoes
                    • Extra layers for warmth
                    • Gloves
                    • Hats

                    4. PERSONAL ITEMS

                    • Sunscreen
                    • Insect repellent
                    • First-aid kit
                    • Prescription medications
                    • Toothbrush, toiletries
                    • Soap

                    5. OTHER ITEMS

                    • Camera
                    • Campsite reservation confirmation, phone number
                    • Maps, area information

                    This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

                    Featured photo credit: Scott Goodwill via unsplash.com

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