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9 Delicious Fruit Wraps To Help You Lose Weight Easily

9 Delicious Fruit Wraps To Help You Lose Weight Easily

If you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in making your own food and paying close attention to what you eat. It can be a challenge preparing your own food to assist you along your weight loss journey and not be bored with the same recipes. Here are 9 delicious fruit wraps to help you lose weight easily.

Because the recipes below are jammed packed with fruit, not only can you eat them for breakfast to start you on the right foot, but you can also eat them for lunch and even dinner. These fruit wraps are loaded with fiber and vitamins to combat unwanted cravings. Fruits add bulk to our diets without adding all the extra calories.

1.  Strawberry Salad Wrap

Strawberry-Salad-Wrap-4

    Ingredients:

    • 2 cups shredded romaine lettuce
    • 3 sliced strawberries
    • 1/4 cup sliced cucumber
    • 1/4 cup cooked chickpeas
    • 2 tablespoons dried tart cherries (or cranberries)
    • 1 tablespoon olive oil
    • Salt and pepper
    • 2 tablespoons Gorgonzola cheese
    • 1 tablespoon sunflower seeds
    • 1 spinach wrap

    This wrap is rich in fiber, has a bold taste, and is bursting with flavor.

    (Full Recipe Here)

    2.  Sweet Mixed Fruits and Granola Breakfast Wrap

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    Mixed Gran

      Ingredients:

      • 2 flour medium tortillas
      • 1/4 cup strawberries, thinly sliced
      • 1/4 cup banana, thinly sliced
      • 1/4 cup peaches, thinly sliced
      • 1/4 cup raspberries, roughly chopped
      • 1 teaspoon raw honey
      • 1/3 cup granola (use any nuts instead)
      • 4 tablespoons cream cheese (softened)

      With all of these ingredients mixed into one wrap and the use of granola, you will have a wrap that will fill you up and provide protein at the same time.

      (Full Recipe Here)

      3.  Rainbow Breakfast Wrap

      Rainbow

        Ingredients:

        • 4 flatbread wraps
        • 1 cup Greek yogurt
        • 2 tablespoons honey
        • 1 cup granola
        • 1 banana, thinly sliced
        • 1 large mango, thinly sliced
        • 2 kiwi, thinly sliced
        • 8 strawberries, thinly sliced
        • 1 cup blueberries

        The use of Greek yogurt in this recipe will leave you feeling more full and is higher in protein than traditional yogurts.

        (Full Recipe Here)

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        4.  Jackfruit and Black Bean Wrap

        jackfruit-blackbean-wraps-9

          Ingredients:

          • 1 can green jackfruit, drained and well rinsed
          • 1 can black beans in chilli sauce
          • 1 onion, thinly sliced
          • 2 cloves garlic, crushed
          • 1 teaspoon brown sugar
          • 1 teaspoon ground cumin
          • 1 teaspoon smoked paprika
          • 1/2 cup barbeque sauce
          • 1 cup vegetable stock

          An uncommon fruit, jackfruit is sweet in taste. It is also rich in fiber, minerals, and vitamins.

          (Full Recipe Here)

          5.  Fruit and Yogurt Wrap

          yoplait

            Ingredients:

            • 1/4 cup creamy peanut butter
            • 1 container (6 oz.) Yoplait Original yogurt (any flavor)
            • 4 flour tortillas
            • 4 small strawberries, sliced
            • 1 small banana, sliced

            This sweet fruit wrap is palatable and also high in protein thanks to the peanut butter.

            (Full Recipe Here)

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            6.  Peanut Butter Apple Wrap

            pb apple

              Ingredients:

              • 4 whole wheat flour tortillas
              • 1/2 cup creamy peanut butter
              • 6 tablespoons granola cereal
              • 1 large red-skinned apple

              This is a simple and quick fruit wrap to put together that leaves you pleasantly full. Plus, its loaded with antioxidants because of the apple!

              (Full Recipe Here)

              7.  Peanut Butter Banana Wrap

              pb ban

                Ingredients:

                • Whole wheat tortilla
                • Peanut butter
                • Banana, thinly sliced

                Like the recipe above, this fruit wrap wraps up in a jiffy! It’s flavorful, plus there is the added benefit of peanut butter. This will leave you feeling full well into the lunch hour.

                (Full Recipe Here)

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                8.  Mango Coconut Wrap

                mango coconut wrap_edited-1

                  Ingredients:

                  • Juice from one mango
                  • 1 cup young coconut meat
                  • Handful fresh basil

                  Mango is sweet and colorful. It is also known to clear your skin, improve digestion, and fight heat stroke for the upcoming summer months.

                  (Full Recipe Here)

                  9.  Cheese with Fruit Wrap

                  cheesecake_fruit_wraps-458x326

                    Ingredients:

                    • 1 4 oz. reduced-fat cream cheese
                    • 2 teaspoon sugar (optional)
                    • 4 drops vanilla extract
                    • 3 8-inch whole-wheat tortillas
                    • 10-12 strawberries, thinly sliced
                    • 1/2 small cantaloupe, thinly sliced (OR 3 kiwi’s, peeled and thinly sliced)
                    • 2 bananas, thinly sliced

                    This sweet fruit wrap filled with cantaloupe provides a rich source of vitamin A, reduces inflammation, and lowers the risk for metabolic syndrome.

                    (Full Recipe Here)

                    More by this author

                    Tara Massan

                    Founder of Be Moved, Life Coach and Writer.

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                    Last Updated on January 17, 2019

                    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                    Why Is It Hard to Live A Peaceful And Happy Life?

                    Our Habitat Has Become Too Technological

                    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                    Too Many People Don’t Want to Unplug

                    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                    Listen carefully:

                    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                    8 Mindfulness Exercises to Start Practicing

                    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                    Are you ready for it? Let’s go!

                    1. Pray Daily

                    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                    Pray. You won’t regret it.[5]

                    2. Pay Attention to Your Inner Thoughts

                    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                    This article can guide you to beat negative thoughts:

                    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                    3. Smile Often

                    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                    The moment that you smile unconsciously, you then know that you are truly happy.

                    4. Organize Your Working Desk

                    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                    5. Celebrate Your Friend’s Victories

                    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                    6. Listen to Your Spouse/Partner

                    God put someone in your life for a reason. You might as well listen to him or her.

                    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                    7. Give Yourself a Break from Technology

                    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                    How do you do that? This is my formula:

                    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                    If you score more than 35, you need to take action immediately.

                    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                    8. Go Exercise

                    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                    12 Benefits of Regular Exercise You Should Know

                    The Bottom Line

                    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                    It is possible to live a happy and peaceful life. It only depends on you.

                    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                    More Resources About Mindfulness

                    Featured photo credit: Lesly Juarez via unsplash.com

                    Reference

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