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5 Common Misconceptions People Have About Weight Loss

5 Common Misconceptions People Have About Weight Loss

Losing weight is hard, there is no lie about that. It requires sacrifice and getting comfortable with being uncomfortable. More concerning, is the vast amount of information that is available online to help you lose weight. It’s hard enough losing weight, but it’s even harder knowing what information to rely upon.

Here are 5 Common Misconceptions People Have About Weight Loss:

1. Cheat meals can actually make you healthier.

Most people think of a cheat meal as an unhealthy indulgence while eating a healthy and balanced diet. The term “cheat meal”, can be misleading. As noted in a study by King’s College London, researchers found that the bacteria that is present in our gastrointestinal tract is more essential and important than counting calories when you’re trying to lose weight. Indulging in chocolate and red wine isn’t as bad as we once thought it was. The study found the good bacteria in our GI tract “adores” these foods. Why? These two foods contain polyphenols that encourage a healthy immune system and allow us to absorb vitamins essential for a healthy body to function. I’m not suggesting you go out and over-indulge in chocolate, portion is also key.

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2. Eat regularly to avoid overeating later on.

Life is busy, sometimes eating regular meals gets in the way of our plans so we may skip a meal or two. The downside of doing this is it often leads to overeating later on. Our bodies require nutrition every 3 to 4 hours to prevent our metabolism from slowing down and crankiness. When you’re too hungry, blood glucose level drops significantly and then you will crave for more than needed.

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3. Exercise does not burn as many calories as you have been lead to believe.

We often think that when we exercise we can eat anything and everything we want to. The truth is when you exercise your appetite increases, but the misconception lies within how many calories you actually burned while exercising. In this article, To Lose Weight, Eating Less Is Far More Important Than Exercising More, it emphasizes what you don’t eat is far more important than exercising.

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4. Invest in walking every day rather than a fad fitness class.

A walk after a meal or right when you get home from work may be more beneficial than signing up for the newest and hottest fitness class. In a recent study conducted by Cornell University it is found that walking is the most “nutritious” exercise available. By getting in the habit of walking regularly you can save money rather than spending it on the hottest and trendiest fitness class. Plus, a regular walking regiment is more sustainable in the long run.

5. Stop cutting fat from your diet. Sugars and carbohydrates sabotage your diet.

Once upon a time it was a widely accepted to lose weight you must cut down on your fat consumption. Modern research has disproved this school of thought and has named sugar and carbohydrates as the culprits that sabotage weight loss. In this article, Pass the Butter: The Expert were all wrong, it states that carbohydrates and sugar are very recent additions to our diets and our bodies are not used to this new addition to our diets. Shift your focus from avoiding healthy fats to avoiding excessive sugars and carbohydrates.

Conclusion

Losing weight is hard and it becomes even more difficult with misleading information that is available everywhere. When push comes to shove, be mindful of these 5 misconceptions of weight loss and begin your journey of a healthier and more fit lifestyle.

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More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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