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5 Common Misconceptions People Have About Weight Loss

5 Common Misconceptions People Have About Weight Loss

Losing weight is hard, there is no lie about that. It requires sacrifice and getting comfortable with being uncomfortable. More concerning, is the vast amount of information that is available online to help you lose weight. It’s hard enough losing weight, but it’s even harder knowing what information to rely upon.

Here are 5 Common Misconceptions People Have About Weight Loss:

1. Cheat meals can actually make you healthier.

Most people think of a cheat meal as an unhealthy indulgence while eating a healthy and balanced diet. The term “cheat meal”, can be misleading. As noted in a study by King’s College London, researchers found that the bacteria that is present in our gastrointestinal tract is more essential and important than counting calories when you’re trying to lose weight. Indulging in chocolate and red wine isn’t as bad as we once thought it was. The study found the good bacteria in our GI tract “adores” these foods. Why? These two foods contain polyphenols that encourage a healthy immune system and allow us to absorb vitamins essential for a healthy body to function. I’m not suggesting you go out and over-indulge in chocolate, portion is also key.

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2. Eat regularly to avoid overeating later on.

Life is busy, sometimes eating regular meals gets in the way of our plans so we may skip a meal or two. The downside of doing this is it often leads to overeating later on. Our bodies require nutrition every 3 to 4 hours to prevent our metabolism from slowing down and crankiness. When you’re too hungry, blood glucose level drops significantly and then you will crave for more than needed.

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3. Exercise does not burn as many calories as you have been lead to believe.

We often think that when we exercise we can eat anything and everything we want to. The truth is when you exercise your appetite increases, but the misconception lies within how many calories you actually burned while exercising. In this article, To Lose Weight, Eating Less Is Far More Important Than Exercising More, it emphasizes what you don’t eat is far more important than exercising.

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4. Invest in walking every day rather than a fad fitness class.

A walk after a meal or right when you get home from work may be more beneficial than signing up for the newest and hottest fitness class. In a recent study conducted by Cornell University it is found that walking is the most “nutritious” exercise available. By getting in the habit of walking regularly you can save money rather than spending it on the hottest and trendiest fitness class. Plus, a regular walking regiment is more sustainable in the long run.

5. Stop cutting fat from your diet. Sugars and carbohydrates sabotage your diet.

Once upon a time it was a widely accepted to lose weight you must cut down on your fat consumption. Modern research has disproved this school of thought and has named sugar and carbohydrates as the culprits that sabotage weight loss. In this article, Pass the Butter: The Expert were all wrong, it states that carbohydrates and sugar are very recent additions to our diets and our bodies are not used to this new addition to our diets. Shift your focus from avoiding healthy fats to avoiding excessive sugars and carbohydrates.

Conclusion

Losing weight is hard and it becomes even more difficult with misleading information that is available everywhere. When push comes to shove, be mindful of these 5 misconceptions of weight loss and begin your journey of a healthier and more fit lifestyle.

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More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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