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5 Ways to Lose Fats Safely During Your 40s

5 Ways to Lose Fats Safely During Your 40s

What happens when you reach your 40s? Unfortunately, your metabolism starts to slow down as early as mid to late thirties. By the time when you reach forty years old, don’t be surprised when it becomes harder to lose fats. This explains individuals in their forties who suddenly became overweight. Don’t be surprised if it becomes harder to burn calories naturally. In fact, if you don’t use a smart approach in weight and fat loss, you may end up becoming unhealthy.

So how exactly are you supposed to lose fats safely at this point? Here are five strategies that you can use to lose fats when you reach your 40s.

1. Sleep at least 8 hours daily

One of the most common mistakes of people trying to lose weight is to skip sleep. From working late to waking up early to prepare meals for the work ahead, a lot of people in their 40s lack quality sleep.

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What they don’t know is that you lose a lot of calories when you sleep. For a 160 pound individual, you will lose approximately 69 calories per hour when you are sleeping. Aside from burning calories at night, sleep also helps repair the body. Consequently, this could enable the body to burn more calories during daytime.

Keep in mind though that not all night time and day time snooze are created equal. If you feel stressed going to sleep, expect cortisol to shoot up making your metabolism to slow down.

2. Prepare your meals days ahead

It is important that you prepare your meals days ahead of time. One of the most common problems encountered by people living fast paced lives is to simply eat anywhere. This can be a problem especially when you want to watch your diet.

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What you can do is to prepare the meals ahead of time. This way, you can easily count the calories and be sure that what you eat is actually healthy. You can prepare your meals every three days. Make sure that it has the proper balance of carbohydrates, protein and fats to give your body the nutrition it needs.

3. Have a food diary

For someone in their forties, it is important to always monitor what you eat. From the soda that you drank to that chocolate that you decided to eat, these are things that accumulate. Also, aside from additional calories, these are also habits that you make. With a food diary, you will be able to determine the situations that make you eat unhealthy foods. What you can do is to determine ways on how to avoid these situations and even find healthier alternatives.

4. Use the right supplements at the right time

Another effective means to lose fats safely is to use the right type of supplement at the right time. Eating clean is a good way to lose fats, but when you are already in your forties, you want to maximize every opportunity that you have. One of which is having the right kind of supplement that can give you that edge.

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For instance, you could invest on whey powders, creatine and even branched chain amino acids to build muscle mass and to spike your metabolic rate. You can also try other health supplements such as conjugated linoleic acid which can significantly boost weight loss. However, before you even attempt to invest on any supplements, make sure that it is FDA recommended.

5. Mix your workouts

There are instances when it is not only how hard you work, but how smart you do your workouts. One common mistake of people in their 40s is to keep on repeating the same workouts over and over again. Not only does it become boring, it can also decrease the amount of calories you burn.

To maximize your time at the gym, you want to mix your workouts every three weeks. This way, you lose fats more efficiently. It is also important to stick to large muscle groups to burn more calories in the process.

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Conclusion

If you ever wondered how to lose fats safely when you are in your 40s, keep in mind that your metabolism isn’t that fast anymore. It is important to take calculated steps on what you eat and even how you rest. If you just want to optimize results, follow these simple steps, and you will see massive difference.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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