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The Best Diet for a Lifetime of Healthy Joints

The Best Diet for a Lifetime of Healthy Joints

Joints are an amazing part of your body – they allow you to run, paint a picture, ride a bicycle or do housework. And most people don’t think about them until something goes wrong and they are left with joints that are painful, swollen or stiff with the aging process or disease. However, while some diseases and condition cannot be avoided, many can be improved by the foods you eat, such as the ones below.

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    Salmon

    If you really want to beef up your protein intake – pardon the pun – salmon is a great way to go, as are other fatty fish like tuna or mackerel. These are all rich sources of omega-3 fatty acids, which are well-known for their ability to reduce inflammation throughout the body, including the joints themselves.

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    That is why these kind fish are so popular among those who want to eat as healthy as possible. Salmon can be prepared in a number of delicious ways, including being pan-fried with lemon juice and butter or sautéed with balsamic vinegar.

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      Citrus Fruits

      Are you really committed to joint health, then citrus fruits like oranges, grapefruits, lemons and limes are also a great choice. They are rich in vitamin C, which not only has anti-inflammatory properties but also is used to make collagen. Collagen is a compound which the body uses to manufacture and protect the joints and thus a high vitamin-C diet can help to ease this condition.

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      Oranges are also easy to add to your diet: you can section them and put them into a parfait with yogurt, for instance, or use them to make delicious sauces for stir-fries.

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        Walnuts

        Do you want to harness the properties of omega three fatty acids without having to eat meat and fish to do it? Then consider adding walnuts to your diet. They are a great choice for vegetarians and vegans, not only for these essential fatty acids that reduce inflammation in the joints, but also because they are an excellent source of plant-based protein. Sprinkled into oatmeal or ground into flour and made into muffins, they are equally excellent.

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          Cucumbers

          Cucumbers might seem like a pretty simple food, but they are actually a complex mix of fiber, water, and a whole array of vitamins and minerals. The most important, for the purposes of this article, is silica, which has been shown to promote and sustain the health of joints. Cucumbers can be sliced up and put into a salad or pureed into delicious summer soups.

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            Curried Dishes

            The cuisines of Thailand and India as well as other parts of southeast Asia have, over thousands of years, come up with some amazing curried dishes featuring a variety of vegetables, meats and even tropical fruits like mango.

            Curried dishes are a great thing to add to your joint-healthy diet because they are rich in turmeric, the deep gold Indian spice is rich in a compound called curcumin, which many studies have shown has a powerful anti-inflammatory affect and can reduce the swelling, pain and stiffness of arthritic joints.

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              Chai Tea

              Chai tea is India’s national drink – and due to its delicious flavor is becoming increasingly popular here in America. And how does chai fit into your joint-healthy diet? It is rich in ginger, a plant which is botanically related to the turmeric plant and shares many of turmeric’s strong anti-inflammatory properties. Ginger is rich in compounds called gingerols that multiple studies have also shown can reduce joint inflammation and increase their suppleness and mobility.

              So if you are interested in supple, strong joints even into middle age or beyond, consider adding foods like the ones mentioned above into your diet on a regular basis. Whether it is due to anti-inflammatory compounds like curcumin or vitamins and minerals like silicon or vitamin C, they all will promote healthy joints no matter the stage in your life.

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              Brian Wu

              Health Writer, Author

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              Last Updated on January 11, 2021

              11 Hidden Benefits of Using Oil Diffusers

              11 Hidden Benefits of Using Oil Diffusers

              Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

              Read on for 11 hidden benefits of using oil diffusers.

              1. Safe Scents That Make Sense

              Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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              2. Stress Relief

              Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

              3. Improved Sleep

              Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

              4. Appetite Control

              Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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              5. Bacteria and Mold Killing

              When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

              6. Decongestion and Mucus Control

              Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

              7. Mosquito Repellant

              Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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              8. Pain Relief

              While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

              9. The New Anti-Viral

              Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

              10. Improved Cognitive Function

              Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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              11. Money Saving

              With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

              Featured photo credit: Jopeel Quimpo via unsplash.com

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