Advertising
Advertising

The Best Diet for a Lifetime of Healthy Joints

The Best Diet for a Lifetime of Healthy Joints

Joints are an amazing part of your body – they allow you to run, paint a picture, ride a bicycle or do housework. And most people don’t think about them until something goes wrong and they are left with joints that are painful, swollen or stiff with the aging process or disease. However, while some diseases and condition cannot be avoided, many can be improved by the foods you eat, such as the ones below.

salmon-518032_1280

    Salmon

    If you really want to beef up your protein intake – pardon the pun – salmon is a great way to go, as are other fatty fish like tuna or mackerel. These are all rich sources of omega-3 fatty acids, which are well-known for their ability to reduce inflammation throughout the body, including the joints themselves.

    Advertising

    That is why these kind fish are so popular among those who want to eat as healthy as possible. Salmon can be prepared in a number of delicious ways, including being pan-fried with lemon juice and butter or sautéed with balsamic vinegar.

    orange-15047_1280

      Citrus Fruits

      Are you really committed to joint health, then citrus fruits like oranges, grapefruits, lemons and limes are also a great choice. They are rich in vitamin C, which not only has anti-inflammatory properties but also is used to make collagen. Collagen is a compound which the body uses to manufacture and protect the joints and thus a high vitamin-C diet can help to ease this condition.

      Advertising

      Oranges are also easy to add to your diet: you can section them and put them into a parfait with yogurt, for instance, or use them to make delicious sauces for stir-fries.

      walnut-101425_1280

        Walnuts

        Do you want to harness the properties of omega three fatty acids without having to eat meat and fish to do it? Then consider adding walnuts to your diet. They are a great choice for vegetarians and vegans, not only for these essential fatty acids that reduce inflammation in the joints, but also because they are an excellent source of plant-based protein. Sprinkled into oatmeal or ground into flour and made into muffins, they are equally excellent.

        Advertising

        cucumber-1238008_1280

          Cucumbers

          Cucumbers might seem like a pretty simple food, but they are actually a complex mix of fiber, water, and a whole array of vitamins and minerals. The most important, for the purposes of this article, is silica, which has been shown to promote and sustain the health of joints. Cucumbers can be sliced up and put into a salad or pureed into delicious summer soups.

          Advertising

          rice-244291_1280

            Curried Dishes

            The cuisines of Thailand and India as well as other parts of southeast Asia have, over thousands of years, come up with some amazing curried dishes featuring a variety of vegetables, meats and even tropical fruits like mango.

            Curried dishes are a great thing to add to your joint-healthy diet because they are rich in turmeric, the deep gold Indian spice is rich in a compound called curcumin, which many studies have shown has a powerful anti-inflammatory affect and can reduce the swelling, pain and stiffness of arthritic joints.

            chai-975685_1280

              Chai Tea

              Chai tea is India’s national drink – and due to its delicious flavor is becoming increasingly popular here in America. And how does chai fit into your joint-healthy diet? It is rich in ginger, a plant which is botanically related to the turmeric plant and shares many of turmeric’s strong anti-inflammatory properties. Ginger is rich in compounds called gingerols that multiple studies have also shown can reduce joint inflammation and increase their suppleness and mobility.

              So if you are interested in supple, strong joints even into middle age or beyond, consider adding foods like the ones mentioned above into your diet on a regular basis. Whether it is due to anti-inflammatory compounds like curcumin or vitamins and minerals like silicon or vitamin C, they all will promote healthy joints no matter the stage in your life.

              More by this author

              Brian Wu

              Health Writer, Author

              Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

              Trending in Food and Drink

              1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on July 18, 2019

              10 Small Changes To Make Your House Feel Like A Home

              10 Small Changes To Make Your House Feel Like A Home

              Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

              Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

              1. Make the Windows Your Own

              When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

              One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

              2. Put up Some Art

              If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

              Advertising

              Hanging art on the walls will instantly give it personality and make it feel like home.

              3. Improve the Aroma

              A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

              Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

              4. Put out Lots of Pillows and Throws

              A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

              There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

              Advertising

              5. Instantly Class up Your Closet

              If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

              Not only do they look great, but they are better for hanging your clothes as well.

              6. Improve Your Air Quality

              One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

              The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

              7. Fill it with Plants

              Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

              Advertising

              They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

              8. Change the Doorknobs

              Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

              Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

              9. Upgrade Your Tub or Shower

              There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

              Install a new shower or tub today to make your bathroom worthy of a place in your home.

              Advertising

              10. Fresh Cut Flowers

              You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

              You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

              Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

              Read Next