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How to Be More Knowledgeable

How to Be More Knowledgeable

Learning new skills at any age reaps a huge amount of benefits including raising self-esteem, increasing our sense of accomplishment and personal growth, as well as keeping those brain cells active and well-used.

We can all struggle to find the motivation to carry on learning no matter what the subject is but there are several different ways that can help us along the way. So how exactly can we learn effectively and become more knowledgeable as a result?

Motivation, the Sweet Spot and the Information Gap

To learn something effectively, we need to be present in the sweet spot. This is the magical space where we are neither sitting in our comfort zone nor forcing ourselves so much that we become demotivated.

Motivation is paramount in keeping us on track when learning new things and the sweet spot is the key to keeping this motivation going. Lingering too long on information we already know can lead to boredom and going too far into unknown territory can cause us to lose that much-needed motivation very quickly. It’s important that you keep a good balance and take small but challenging steps to keep you moving forward.

By doing this you need to be aware of the information gap. This is crucial when keeping up the motivation to gain more knowledge; we should always start with a subject in which we have basic understanding but where we still need an advancement of information to fill the gap. This way we can better connect our knowledge to what we’ve previously learned.

Remember, curiosity is one of the greatest motivations for learning, but this can be easily killed off if the level at which we are learning is too difficult. Maintaining a good pace and remembering that small steps achieve big goals will keep demotivation to a minimum.

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Not Everyone Learns in the Same Way

The important thing to remember is that we are all different when it comes to learning new information and skills. Intelligence is commonly thought of as our intellectual potential which can be measured with IQ tests, but in fact, research has shown there is a large spectrum of intelligence that differs from person to person and cannot be limited to conventional tests; this means that people have the potential to excel with different cognitive abilities and therefore, learn effectively in completely different ways.

Understanding your learning technique and utilizing it will allow you to become more knowledgeable on the subject you’re learning. Once discovered, make this your main source of learning, making sure you throw in some alternative ways for optimal results.

With this in mind, here are the most effective ways for retaining information and gaining the skills that you’ve learned.

Memory Tactics

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    Memorizing information can come more easily to some than others. If you struggle with retaining key points and more complicated topics then improving your focus is one way of dealing with this.

    Neuroscientific studies have shown that listening to certain type of music not only increases productivity but helps to focus the mind and retain information. Websites such as [email protected] aim to keep you in the state of flow and concentration allowing your brain to utilize its memory function.

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    Cramming too much information into a short space of time can be tempting but ultimately, this is laziness in disguise. When we cram, we don’t think carefully about the meaning of what we’re learning; in other words, it’s all about quality not quantity.

    Make sure you structure your time well. Structured study sessions over a period of time allows you to process the information more adequately and research has found that the brain takes in more of this information through small regular sessions than one long, marathon.

    Relatable Learning

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      Relating and applying what you’ve learned to already-known situations is an effective way to understand new information. By doing this, you allow your brain to see connections through experience and previous knowledge, cementing this in the mind and allowing it to stick.

      If you try to apply it to the relevance in your own life or how it relates to things you find interesting and important, then this will help with focus and motivation in the long run.

      Learning Through Practice

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        This is one of the most popular methods of learning and one that I find the most effective. Lifting words from a page can be good in doses, but often our brain needs to experience the theories to fully understand the connections.

        A good example of this is when we learn a new language. The most effective way is the immersion technique where you are in a situation where you’re forced to speak the language and the brain is pushed to reach in and find translations as well as picking up on subtleties of speech, intonation, and assumption through gestures. Putting your mind through this trains it to find connections fast and efficiently much more than sitting down with a book.

        Explain What You’ve Learned to Someone Else

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          Another great method is to attempt to explain the new information to someone else. Doing this reinforces what you’ve learned in your mind, allows you to pinpoint any gaps in information or points you haven’t fully understood, and helps you translate the information you’ve gained into your own words and in a way that others can understand.

          This is an effective way to test whether or not your techniques are working for you. Start a blog, create a presentation or participate in discussions on the subject to solidify your knowledge.

          Try Different Methods of Learning

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            As I pointed out earlier, finding a particular way of learning that resonates with you is your first port of call. However, don’t limit yourself to just one method. The brain needs stimulation and even if one method is very effective, you can run the risk of getting bored and it’s in this space that motivation can wane.

            Once you find your most effective method, then utilize it but try to also mix it up by reading, watching related video clips, practical sessions, and explaining to others; being visual and verbal are both important factors when learning effectively and becoming more knowledgeable in your chosen subject and creates a good balance.

            Always remember that becoming an efficient learner takes time and practice as new habits need to be formed and established. Be patient with yourself and focus on one method at a time to allow yourself to find out what suits you. Motivation is key so do what you can to keep this up; focus on the small, steady and effective steps to get you to the next level.

            Featured photo credit: Unsplash via pixabay.com

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            Jenny Marchal

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            Last Updated on May 22, 2019

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

            1. Cat Camel Stretch

            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

            Here’s a video to guide you through:

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            2. Go for a Walk or a Run

            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

            3. Jumping Jacks

            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

            4. Abductor Side Lifts

            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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            Do about 10 to 15 raises for each side like this:

            5. Balancing Table Pose

            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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              6. Leg Squats

              Not just legs are involved but also hips and knees.

              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

              7. Push Ups

              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

              8. Bicycle Crunches

              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

              Watch the video to see how this is done correctly:

              9. Lunges

              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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              10. Bicep Curls

              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

              Here’re some important notes before you start doing this exercise:

              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

              More Articles About Exercises for Beginners

              Featured photo credit: Unsplash via unsplash.com

              Reference

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