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How to Be More Knowledgeable

How to Be More Knowledgeable

Learning new skills at any age reaps a huge amount of benefits including raising self-esteem, increasing our sense of accomplishment and personal growth, as well as keeping those brain cells active and well-used.

We can all struggle to find the motivation to carry on learning no matter what the subject is but there are several different ways that can help us along the way. So how exactly can we learn effectively and become more knowledgeable as a result?

Motivation, the Sweet Spot and the Information Gap

To learn something effectively, we need to be present in the sweet spot. This is the magical space where we are neither sitting in our comfort zone nor forcing ourselves so much that we become demotivated.

Motivation is paramount in keeping us on track when learning new things and the sweet spot is the key to keeping this motivation going. Lingering too long on information we already know can lead to boredom and going too far into unknown territory can cause us to lose that much-needed motivation very quickly. It’s important that you keep a good balance and take small but challenging steps to keep you moving forward.

By doing this you need to be aware of the information gap. This is crucial when keeping up the motivation to gain more knowledge; we should always start with a subject in which we have basic understanding but where we still need an advancement of information to fill the gap. This way we can better connect our knowledge to what we’ve previously learned.

Remember, curiosity is one of the greatest motivations for learning, but this can be easily killed off if the level at which we are learning is too difficult. Maintaining a good pace and remembering that small steps achieve big goals will keep demotivation to a minimum.

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Not Everyone Learns in the Same Way

The important thing to remember is that we are all different when it comes to learning new information and skills. Intelligence is commonly thought of as our intellectual potential which can be measured with IQ tests, but in fact, research has shown there is a large spectrum of intelligence that differs from person to person and cannot be limited to conventional tests; this means that people have the potential to excel with different cognitive abilities and therefore, learn effectively in completely different ways.

Understanding your learning technique and utilizing it will allow you to become more knowledgeable on the subject you’re learning. Once discovered, make this your main source of learning, making sure you throw in some alternative ways for optimal results.

With this in mind, here are the most effective ways for retaining information and gaining the skills that you’ve learned.

Memory Tactics

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    Memorizing information can come more easily to some than others. If you struggle with retaining key points and more complicated topics then improving your focus is one way of dealing with this.

    Neuroscientific studies have shown that listening to certain type of music not only increases productivity but helps to focus the mind and retain information. Websites such as focus@will aim to keep you in the state of flow and concentration allowing your brain to utilize its memory function.

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    Cramming too much information into a short space of time can be tempting but ultimately, this is laziness in disguise. When we cram, we don’t think carefully about the meaning of what we’re learning; in other words, it’s all about quality not quantity.

    Make sure you structure your time well. Structured study sessions over a period of time allows you to process the information more adequately and research has found that the brain takes in more of this information through small regular sessions than one long, marathon.

    Relatable Learning

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      Relating and applying what you’ve learned to already-known situations is an effective way to understand new information. By doing this, you allow your brain to see connections through experience and previous knowledge, cementing this in the mind and allowing it to stick.

      If you try to apply it to the relevance in your own life or how it relates to things you find interesting and important, then this will help with focus and motivation in the long run.

      Learning Through Practice

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        This is one of the most popular methods of learning and one that I find the most effective. Lifting words from a page can be good in doses, but often our brain needs to experience the theories to fully understand the connections.

        A good example of this is when we learn a new language. The most effective way is the immersion technique where you are in a situation where you’re forced to speak the language and the brain is pushed to reach in and find translations as well as picking up on subtleties of speech, intonation, and assumption through gestures. Putting your mind through this trains it to find connections fast and efficiently much more than sitting down with a book.

        Explain What You’ve Learned to Someone Else

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          Another great method is to attempt to explain the new information to someone else. Doing this reinforces what you’ve learned in your mind, allows you to pinpoint any gaps in information or points you haven’t fully understood, and helps you translate the information you’ve gained into your own words and in a way that others can understand.

          This is an effective way to test whether or not your techniques are working for you. Start a blog, create a presentation or participate in discussions on the subject to solidify your knowledge.

          Try Different Methods of Learning

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            As I pointed out earlier, finding a particular way of learning that resonates with you is your first port of call. However, don’t limit yourself to just one method. The brain needs stimulation and even if one method is very effective, you can run the risk of getting bored and it’s in this space that motivation can wane.

            Once you find your most effective method, then utilize it but try to also mix it up by reading, watching related video clips, practical sessions, and explaining to others; being visual and verbal are both important factors when learning effectively and becoming more knowledgeable in your chosen subject and creates a good balance.

            Always remember that becoming an efficient learner takes time and practice as new habits need to be formed and established. Be patient with yourself and focus on one method at a time to allow yourself to find out what suits you. Motivation is key so do what you can to keep this up; focus on the small, steady and effective steps to get you to the next level.

            Featured photo credit: Unsplash via pixabay.com

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            Jenny Marchal

            Freelance Writer

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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