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6 Overarching Goals You Should Have On Your Bucket List

6 Overarching Goals You Should Have On Your Bucket List

The world is an incredible place. You could spend every single moment of every single day finding something new to do without ever running out of options. It really is that enormous. Unfortunately, many of us choose not to live life to the fullest, instead opting to take the safest and most comfortable route whenever possible. Living this way might be the easiest way to go through life, but it’s definitely not the most fulfilling.

If you want to experience life to its fullest potential, create a bucket list of things you absolutely have to do at least once before you settle into the grave.

1. Travel

The first item on your bucket list should be to get up and get out. Simply put: People who don’t travel get locked into one way of living, and grow to believe it’s the only way to live. They lack the ability to see from different perspectives, and have a hard time accepting people who are different from themselves.

On the other hand, those who yearn to explore the world discover different cultures and ways of living – ironically coming to understand just how similar all humans really are in the process. By traveling the world, you’ll come to find that there is no single “right” way to live your life.

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You’ll also be exposed to the natural beauty of Earth. Whether exploring the rainforests of South America or looking for something to do in Dubai, there’s always more to see as long as you keep traveling.

2. Accomplish a Major Physical Feat

The human body is capable of a lot. However, we sometimes take our physical abilities for granted and allow our talents to go to waste. Of course, not everyone is capable of completing the same physical tasks – but we all can set individual goals that we’d like to accomplish at some point in our lives.

Whether it’s completing a marathon (or even a 10k), performing an extreme sport, or simply losing weight, we should all aim to do something with our bodies while they are full of life and able to run at peak performance.

3. Master a Skill

We’re blessed not only with machine-like bodies, but also with computer-like brains, as well. Our brains are responsible for all of the advances the human race has seen since we evolved tens of thousands of years ago. But, when not put to good use, the mind can be our most wasted gift of all. We should all do something every single day to ensure this doesn’t happen.

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Learn how to draw. Master a musical instrument. Learn a new language (vocal or programming). Become a chess wizard. Find something you love to do, and dedicate yourself to becoming great at it. It’s easy to be a hobbyist, but it’s much more rewarding to be a specialist.

4. Teach a Skill

If you’re good at something, you should never keep it to yourself.

First of all, teaching is the best way to truly learn. When you teach a skill to a newbie, you don’t simply scratch the surface – you dig deep, getting to the nuances of the topic. This means you need to have a true understanding of all facets of the topic at hand, so you can straighten out any confusion in your protege along the way.

Furthermore, when you undertake the responsibility of teaching a skill to a beginner, you pay it forward. You take into consideration all the effort and energy others put into teaching you, and you impart this wisdom in another up-and-coming individual. In this way, you continue a chain of learning that began way before you were even born, and will continue to grow long after you’re gone.

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5. Perform a Random Act of Kindness

Okay, you should definitely perform more than one good deed in your lifetime. In fact, doing nice things for others is a great way to increase your overall happiness. But this goes beyond small deeds like holding doors and buying coffee for the mother in line behind you at Starbucks.

You should aim to do something at least once in your life that truly puts someone else’s needs in front of your own. Make a sacrifice that, while it may set you back a little bit, will make a world of difference in someone else’s life. You never know just how great an effect your efforts can have on the world. Help someone else reach their full potential, and your influence will live on.

6. Do Something that Scares You

This should go without saying, since many of the items on this list likely frighten you at least a little bit. But a bucket list wouldn’t be a bucket list if it didn’t include activities that scare the daylights out of you.

Above all else, you should aim to do something you never thought you would do in life. Though the phrase “you only live once” has become an overused meme over the past few years, the sentiment is true: When you’re lying on your deathbed, you’ll regret the things you didn’t do more than the things you did.

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Don’t let a case of the “what if”s stop you from doing something new and exciting. You never know if you’ll enjoy it unless you give it a shot.

Featured photo credit: Skydiving / Brian Griffiths /Flickr via farm3.staticflickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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