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6 Overarching Goals You Should Have On Your Bucket List

6 Overarching Goals You Should Have On Your Bucket List

The world is an incredible place. You could spend every single moment of every single day finding something new to do without ever running out of options. It really is that enormous. Unfortunately, many of us choose not to live life to the fullest, instead opting to take the safest and most comfortable route whenever possible. Living this way might be the easiest way to go through life, but it’s definitely not the most fulfilling.

If you want to experience life to its fullest potential, create a bucket list of things you absolutely have to do at least once before you settle into the grave.

1. Travel

The first item on your bucket list should be to get up and get out. Simply put: People who don’t travel get locked into one way of living, and grow to believe it’s the only way to live. They lack the ability to see from different perspectives, and have a hard time accepting people who are different from themselves.

On the other hand, those who yearn to explore the world discover different cultures and ways of living – ironically coming to understand just how similar all humans really are in the process. By traveling the world, you’ll come to find that there is no single “right” way to live your life.

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You’ll also be exposed to the natural beauty of Earth. Whether exploring the rainforests of South America or looking for something to do in Dubai, there’s always more to see as long as you keep traveling.

2. Accomplish a Major Physical Feat

The human body is capable of a lot. However, we sometimes take our physical abilities for granted and allow our talents to go to waste. Of course, not everyone is capable of completing the same physical tasks – but we all can set individual goals that we’d like to accomplish at some point in our lives.

Whether it’s completing a marathon (or even a 10k), performing an extreme sport, or simply losing weight, we should all aim to do something with our bodies while they are full of life and able to run at peak performance.

3. Master a Skill

We’re blessed not only with machine-like bodies, but also with computer-like brains, as well. Our brains are responsible for all of the advances the human race has seen since we evolved tens of thousands of years ago. But, when not put to good use, the mind can be our most wasted gift of all. We should all do something every single day to ensure this doesn’t happen.

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Learn how to draw. Master a musical instrument. Learn a new language (vocal or programming). Become a chess wizard. Find something you love to do, and dedicate yourself to becoming great at it. It’s easy to be a hobbyist, but it’s much more rewarding to be a specialist.

4. Teach a Skill

If you’re good at something, you should never keep it to yourself.

First of all, teaching is the best way to truly learn. When you teach a skill to a newbie, you don’t simply scratch the surface – you dig deep, getting to the nuances of the topic. This means you need to have a true understanding of all facets of the topic at hand, so you can straighten out any confusion in your protege along the way.

Furthermore, when you undertake the responsibility of teaching a skill to a beginner, you pay it forward. You take into consideration all the effort and energy others put into teaching you, and you impart this wisdom in another up-and-coming individual. In this way, you continue a chain of learning that began way before you were even born, and will continue to grow long after you’re gone.

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5. Perform a Random Act of Kindness

Okay, you should definitely perform more than one good deed in your lifetime. In fact, doing nice things for others is a great way to increase your overall happiness. But this goes beyond small deeds like holding doors and buying coffee for the mother in line behind you at Starbucks.

You should aim to do something at least once in your life that truly puts someone else’s needs in front of your own. Make a sacrifice that, while it may set you back a little bit, will make a world of difference in someone else’s life. You never know just how great an effect your efforts can have on the world. Help someone else reach their full potential, and your influence will live on.

6. Do Something that Scares You

This should go without saying, since many of the items on this list likely frighten you at least a little bit. But a bucket list wouldn’t be a bucket list if it didn’t include activities that scare the daylights out of you.

Above all else, you should aim to do something you never thought you would do in life. Though the phrase “you only live once” has become an overused meme over the past few years, the sentiment is true: When you’re lying on your deathbed, you’ll regret the things you didn’t do more than the things you did.

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Don’t let a case of the “what if”s stop you from doing something new and exciting. You never know if you’ll enjoy it unless you give it a shot.

Featured photo credit: Skydiving / Brian Griffiths /Flickr via farm3.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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