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6 Overarching Goals You Should Have On Your Bucket List

6 Overarching Goals You Should Have On Your Bucket List

The world is an incredible place. You could spend every single moment of every single day finding something new to do without ever running out of options. It really is that enormous. Unfortunately, many of us choose not to live life to the fullest, instead opting to take the safest and most comfortable route whenever possible. Living this way might be the easiest way to go through life, but it’s definitely not the most fulfilling.

If you want to experience life to its fullest potential, create a bucket list of things you absolutely have to do at least once before you settle into the grave.

1. Travel

The first item on your bucket list should be to get up and get out. Simply put: People who don’t travel get locked into one way of living, and grow to believe it’s the only way to live. They lack the ability to see from different perspectives, and have a hard time accepting people who are different from themselves.

On the other hand, those who yearn to explore the world discover different cultures and ways of living – ironically coming to understand just how similar all humans really are in the process. By traveling the world, you’ll come to find that there is no single “right” way to live your life.

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You’ll also be exposed to the natural beauty of Earth. Whether exploring the rainforests of South America or looking for something to do in Dubai, there’s always more to see as long as you keep traveling.

2. Accomplish a Major Physical Feat

The human body is capable of a lot. However, we sometimes take our physical abilities for granted and allow our talents to go to waste. Of course, not everyone is capable of completing the same physical tasks – but we all can set individual goals that we’d like to accomplish at some point in our lives.

Whether it’s completing a marathon (or even a 10k), performing an extreme sport, or simply losing weight, we should all aim to do something with our bodies while they are full of life and able to run at peak performance.

3. Master a Skill

We’re blessed not only with machine-like bodies, but also with computer-like brains, as well. Our brains are responsible for all of the advances the human race has seen since we evolved tens of thousands of years ago. But, when not put to good use, the mind can be our most wasted gift of all. We should all do something every single day to ensure this doesn’t happen.

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Learn how to draw. Master a musical instrument. Learn a new language (vocal or programming). Become a chess wizard. Find something you love to do, and dedicate yourself to becoming great at it. It’s easy to be a hobbyist, but it’s much more rewarding to be a specialist.

4. Teach a Skill

If you’re good at something, you should never keep it to yourself.

First of all, teaching is the best way to truly learn. When you teach a skill to a newbie, you don’t simply scratch the surface – you dig deep, getting to the nuances of the topic. This means you need to have a true understanding of all facets of the topic at hand, so you can straighten out any confusion in your protege along the way.

Furthermore, when you undertake the responsibility of teaching a skill to a beginner, you pay it forward. You take into consideration all the effort and energy others put into teaching you, and you impart this wisdom in another up-and-coming individual. In this way, you continue a chain of learning that began way before you were even born, and will continue to grow long after you’re gone.

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5. Perform a Random Act of Kindness

Okay, you should definitely perform more than one good deed in your lifetime. In fact, doing nice things for others is a great way to increase your overall happiness. But this goes beyond small deeds like holding doors and buying coffee for the mother in line behind you at Starbucks.

You should aim to do something at least once in your life that truly puts someone else’s needs in front of your own. Make a sacrifice that, while it may set you back a little bit, will make a world of difference in someone else’s life. You never know just how great an effect your efforts can have on the world. Help someone else reach their full potential, and your influence will live on.

6. Do Something that Scares You

This should go without saying, since many of the items on this list likely frighten you at least a little bit. But a bucket list wouldn’t be a bucket list if it didn’t include activities that scare the daylights out of you.

Above all else, you should aim to do something you never thought you would do in life. Though the phrase “you only live once” has become an overused meme over the past few years, the sentiment is true: When you’re lying on your deathbed, you’ll regret the things you didn’t do more than the things you did.

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Don’t let a case of the “what if”s stop you from doing something new and exciting. You never know if you’ll enjoy it unless you give it a shot.

Featured photo credit: Skydiving / Brian Griffiths /Flickr via farm3.staticflickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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