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5 Things You Should Tell Your Doctor, No Matter How Embarrassing

5 Things You Should Tell Your Doctor, No Matter How Embarrassing

Stinky smells. Unbearable inner-thigh itching. Foreign objects in rather…foreign…places. We’ve all experienced one degree of embarrassing ailment or another–but when is it time to swallow your pride, buck up, and go to the doctor? Here are five things you should always mention to your doctor…no matter how embarrassing they might be.

1. “I put something where it doesn’t belong and it’s still there.”

X-Ray with Vibrator in Rectum
    Image via Wiki

    We’ve all been there. Crayons in the nose, popcorn kernels in the ear, shampoo bottles in the…wherever a shampoo bottle might fit. Foreign objects lodged in bodily orifices are generally problems we relegate to childhood curiosity and naivety, making it all the more embarrassing and mortifying to talk about. To top it off, revealing your ailment to your physician means also revealing how your situation came to be, a topic many would be apt to avoid. Nevertheless, leaving these objects lodged and untreated, or, worse, doing harm to yourself by trying to extract the object without professional help, can be worse than the fleeting feelings of embarrassment at the doctor’s office.

    Most foreign object dislodgements are accomplished via gentle suction, specialized instruments in accordance with the orifice, and sometimes even magnets. The potential harm of leaving objects stuck in your ear can cause bleeding, discharge, inflammation, and possibly damaged hearing, while objects “lost” up your nose can cause infection, foul odor, and may eventually become a breathing obstruction. While objects stuck in your rectum or vagina might be the most embarrassing to talk about with a physician, they also present the most danger, and if left untreated can cause serious tissue damage, infection, internal bleeding, and even death. Rest assured, patient-confidentiality will protect your identity in these instances–though if you’ve managed to lodge something particularly impressive in your rectum, you may find your anonymous x-ray posted on the website where radiologists share the weirdest things they’ve encountered in people’s butts.

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    2. “I can’t stop itching my crotch.”

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      Image via giphy

      Letting your doctor know of a persistent itch, especially if there are lumps, bumps, or discharge, is a must, as these are common symptoms for many STDs. Fortunately, an itchy crotch is often more symptomatic of tinea cruris, also known as jock itch, a fungal infection caused by friction, heat, and humidity. These infections usually start off as a minor itch in the crease where your legs join your torso, but can soon become red, oozing, crusty, and incredibly itchy. If left unchecked, these patches can spread to your legs, your derriere, and your genitals. In the worst cases, untreated jock itch can become more serious, giving rise to abscesses, ulcers, and even skin infection.

      Despite the name, anybody can get jock itch, regardless of whether they’re an athlete or not, and, though it’s more common in men, women can get it too. Fortunately, jock itch is easily treatable with antifungal medication such as OTC sprays and lotions, or more heavy-duty prescription antifungal pills. Let your doctor know as soon as you notice symptoms as itching, especially when paired with other symptoms such as discharge or an unpleasant odor, can be indicative of other, more serious complications.

      3. “My downstairs smells fishy…literally.”

      something stinks
        Image via flickr

        You might word this one a little differently, but strong, unpleasant, or odd odors emanating from the genitals affect both men and women, and can be precursors to more serious problems–especially if accompanied by discharge or an itch as described above. For those experiencing all three of these symptoms, chances are high that you have a yeast infection. Yeast infections are so common that as many as 75% of women will experience at least one of them in their lives–hardly anything to be embarrassed about. Though rare, men can contract them too and generally exhibit the same symptoms.

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        Other reasons that a woman might be experiencing a strong fishy odor, especially when accompanied by discharge, include vaginosis or trichomoniasis, the latter usually accompanied by green-colored secretions. On the other hand, men complaining of a foul, fishy odor coming from the penis might be suffering from a UTI or, if they are diabetic, ketonuria.

        Most of these complications are treatable via OTC antifungal medication or prescribed antibiotics. It’s worth noting, however, that everybody is probably going to smell different downstairs, and some folks might just naturally smell stronger than others. In the past, women in particular have resorted to dangerous home-remedies such as a pat down with talcum powder to “keep fresh”–do not do this, unless you want to get ovarian cancer. While there are many ways of managing unpleasant odors downstairs, nothing beats good hygiene.

        4. “I have a heavy flow.”

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          Image via giphy

          If Mean Girls made one thing clear to viewers around the world, it’s that women can’t help it if they’ve got a wide-set vagina and a heavy flow. However, what Tina Fey and Lindsey Lohan didn’t mention in their comedy romp is that women experiencing a heavier menstrual flow than normal may want to let their doctors know, despite the myth that periods simply become heavier as women age. “As menopause approaches, your periods may come closer together or farther apart, but they shouldn’t necessarily be heavier,” says Suzanne Kavic, MD, associate professor of obstetrics and gynecology at Loyola University Chicago Stritch School of Medicine. While heavier flow can sometimes be attributable to a simple hormonal imbalance or change, it could be a sign of more serious problems such as uterine cancer, uterine fibroids, or infections such as pelvic inflammatory disorder.

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          If it turns out that your period is heavy due to a hormone change, a doctor will most likely prescribe hormone supplements or a switch-up from your normal contraceptive. For infections, on the other hand, physicians will most likely prescribe an antibiotic treatment, while the most severe ailments such as uterine fibroids or cancer will range from a uterine fibroid embolization (UFE) to more serious surgical procedures and chemotherapy.

          5. “I smoke, drink, and do drugs.”

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            Image via YouTube

            While the others on this list are inherently embarrassing in nature due to physiology and our levels of societal acceptance concerning genitalia, admitting to your doctor that you smoke, drink, or do drugs can be embarrassing for different reasons. Stigmas surrounding addiction and mental health are still pervasive today, causing even light users of illicit substances to forgo informing their physicians of use–not to mention the negative stigmas attached to anything bordering on the wrong side of the law.

            Regardless of whether you’re a hardcore habitual user or just a social smoker or drinker, your risk of complications due to various diseases rises significantly. Those who smoke between just one and four cigarettes a day, for example, are two to three times more likely than a non-smoker to be hospitalized for a major heart-related event. Drinking responsibly is much less harmful to your health, but still may increase your risk of complications such as cancers.

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            More serious users of drugs and alcohol may be suffering from addiction, and should never feel embarrassed about seeking help. Some types of addiction can be inherited, and addiction is often times coupled with other psychiatric problems, with some statistics showing that people with drug addiction are roughly twice as likely to suffer from other mood and anxiety disorders. If you think you need help, do not hesitate to get it.

            “This is uncomfortable for me to talk about, but…”

            In the end, you shouldn’t be afraid to talk to your doctor about your health problems, and going in with a strategy can help. MI Blues Perspectives lists five tips for talking to your doctor about embarrassing topics, including being honest about your embarrassment, using a note or letter to communicate in writing if that works for you, or remembering that this is most likely not the first time the doctor has dealt with your particular problem.

            Remember, staying alive and healthy generally beats the brief pang of embarrassment. Embarrassing situations, provided they turn out all right, are often opportunities to look back and laugh. I leave you with this quote from English actress and comedian, Miranda Hart:

            “The embarrassment of a situation can, once you are over it, be the funniest time in your life. And I suppose a lot of my comedy comes from painful moments or experiences in life, and you just flip them on their head.”

            Featured photo credit: Wikipedia via upload.wikimedia.org

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            Andrew Heikkila

            Owner-Operator of Earthlings Entertainmnet

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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