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5 Things You Should Tell Your Doctor, No Matter How Embarrassing

5 Things You Should Tell Your Doctor, No Matter How Embarrassing

Stinky smells. Unbearable inner-thigh itching. Foreign objects in rather…foreign…places. We’ve all experienced one degree of embarrassing ailment or another–but when is it time to swallow your pride, buck up, and go to the doctor? Here are five things you should always mention to your doctor…no matter how embarrassing they might be.

1. “I put something where it doesn’t belong and it’s still there.”

X-Ray with Vibrator in Rectum
    Image via Wiki

    We’ve all been there. Crayons in the nose, popcorn kernels in the ear, shampoo bottles in the…wherever a shampoo bottle might fit. Foreign objects lodged in bodily orifices are generally problems we relegate to childhood curiosity and naivety, making it all the more embarrassing and mortifying to talk about. To top it off, revealing your ailment to your physician means also revealing how your situation came to be, a topic many would be apt to avoid. Nevertheless, leaving these objects lodged and untreated, or, worse, doing harm to yourself by trying to extract the object without professional help, can be worse than the fleeting feelings of embarrassment at the doctor’s office.

    Most foreign object dislodgements are accomplished via gentle suction, specialized instruments in accordance with the orifice, and sometimes even magnets. The potential harm of leaving objects stuck in your ear can cause bleeding, discharge, inflammation, and possibly damaged hearing, while objects “lost” up your nose can cause infection, foul odor, and may eventually become a breathing obstruction. While objects stuck in your rectum or vagina might be the most embarrassing to talk about with a physician, they also present the most danger, and if left untreated can cause serious tissue damage, infection, internal bleeding, and even death. Rest assured, patient-confidentiality will protect your identity in these instances–though if you’ve managed to lodge something particularly impressive in your rectum, you may find your anonymous x-ray posted on the website where radiologists share the weirdest things they’ve encountered in people’s butts.

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    2. “I can’t stop itching my crotch.”

    giphy
      Image via giphy

      Letting your doctor know of a persistent itch, especially if there are lumps, bumps, or discharge, is a must, as these are common symptoms for many STDs. Fortunately, an itchy crotch is often more symptomatic of tinea cruris, also known as jock itch, a fungal infection caused by friction, heat, and humidity. These infections usually start off as a minor itch in the crease where your legs join your torso, but can soon become red, oozing, crusty, and incredibly itchy. If left unchecked, these patches can spread to your legs, your derriere, and your genitals. In the worst cases, untreated jock itch can become more serious, giving rise to abscesses, ulcers, and even skin infection.

      Despite the name, anybody can get jock itch, regardless of whether they’re an athlete or not, and, though it’s more common in men, women can get it too. Fortunately, jock itch is easily treatable with antifungal medication such as OTC sprays and lotions, or more heavy-duty prescription antifungal pills. Let your doctor know as soon as you notice symptoms as itching, especially when paired with other symptoms such as discharge or an unpleasant odor, can be indicative of other, more serious complications.

      3. “My downstairs smells fishy…literally.”

      something stinks
        Image via flickr

        You might word this one a little differently, but strong, unpleasant, or odd odors emanating from the genitals affect both men and women, and can be precursors to more serious problems–especially if accompanied by discharge or an itch as described above. For those experiencing all three of these symptoms, chances are high that you have a yeast infection. Yeast infections are so common that as many as 75% of women will experience at least one of them in their lives–hardly anything to be embarrassed about. Though rare, men can contract them too and generally exhibit the same symptoms.

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        Other reasons that a woman might be experiencing a strong fishy odor, especially when accompanied by discharge, include vaginosis or trichomoniasis, the latter usually accompanied by green-colored secretions. On the other hand, men complaining of a foul, fishy odor coming from the penis might be suffering from a UTI or, if they are diabetic, ketonuria.

        Most of these complications are treatable via OTC antifungal medication or prescribed antibiotics. It’s worth noting, however, that everybody is probably going to smell different downstairs, and some folks might just naturally smell stronger than others. In the past, women in particular have resorted to dangerous home-remedies such as a pat down with talcum powder to “keep fresh”–do not do this, unless you want to get ovarian cancer. While there are many ways of managing unpleasant odors downstairs, nothing beats good hygiene.

        4. “I have a heavy flow.”

        giphy (1)
          Image via giphy

          If Mean Girls made one thing clear to viewers around the world, it’s that women can’t help it if they’ve got a wide-set vagina and a heavy flow. However, what Tina Fey and Lindsey Lohan didn’t mention in their comedy romp is that women experiencing a heavier menstrual flow than normal may want to let their doctors know, despite the myth that periods simply become heavier as women age. “As menopause approaches, your periods may come closer together or farther apart, but they shouldn’t necessarily be heavier,” says Suzanne Kavic, MD, associate professor of obstetrics and gynecology at Loyola University Chicago Stritch School of Medicine. While heavier flow can sometimes be attributable to a simple hormonal imbalance or change, it could be a sign of more serious problems such as uterine cancer, uterine fibroids, or infections such as pelvic inflammatory disorder.

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          If it turns out that your period is heavy due to a hormone change, a doctor will most likely prescribe hormone supplements or a switch-up from your normal contraceptive. For infections, on the other hand, physicians will most likely prescribe an antibiotic treatment, while the most severe ailments such as uterine fibroids or cancer will range from a uterine fibroid embolization (UFE) to more serious surgical procedures and chemotherapy.

          5. “I smoke, drink, and do drugs.”

          maxresdefault
            Image via YouTube

            While the others on this list are inherently embarrassing in nature due to physiology and our levels of societal acceptance concerning genitalia, admitting to your doctor that you smoke, drink, or do drugs can be embarrassing for different reasons. Stigmas surrounding addiction and mental health are still pervasive today, causing even light users of illicit substances to forgo informing their physicians of use–not to mention the negative stigmas attached to anything bordering on the wrong side of the law.

            Regardless of whether you’re a hardcore habitual user or just a social smoker or drinker, your risk of complications due to various diseases rises significantly. Those who smoke between just one and four cigarettes a day, for example, are two to three times more likely than a non-smoker to be hospitalized for a major heart-related event. Drinking responsibly is much less harmful to your health, but still may increase your risk of complications such as cancers.

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            More serious users of drugs and alcohol may be suffering from addiction, and should never feel embarrassed about seeking help. Some types of addiction can be inherited, and addiction is often times coupled with other psychiatric problems, with some statistics showing that people with drug addiction are roughly twice as likely to suffer from other mood and anxiety disorders. If you think you need help, do not hesitate to get it.

            “This is uncomfortable for me to talk about, but…”

            In the end, you shouldn’t be afraid to talk to your doctor about your health problems, and going in with a strategy can help. MI Blues Perspectives lists five tips for talking to your doctor about embarrassing topics, including being honest about your embarrassment, using a note or letter to communicate in writing if that works for you, or remembering that this is most likely not the first time the doctor has dealt with your particular problem.

            Remember, staying alive and healthy generally beats the brief pang of embarrassment. Embarrassing situations, provided they turn out all right, are often opportunities to look back and laugh. I leave you with this quote from English actress and comedian, Miranda Hart:

            “The embarrassment of a situation can, once you are over it, be the funniest time in your life. And I suppose a lot of my comedy comes from painful moments or experiences in life, and you just flip them on their head.”

            Featured photo credit: Wikipedia via upload.wikimedia.org

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            Andrew Heikkila

            Owner-Operator of Earthlings Entertainmnet

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            Last Updated on June 24, 2019

            15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

            15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

            You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

            1. Cheesy Tortellini With Ground Beef

            Cheesy tortellini with ground beef

              This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

              2. Cranberry Pork Roast

              Cranberry pork roast

                Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

                3. Greens and Beans

                Greens and beans

                  Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                  As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                  4. Chicken Curry

                  Chicken curry

                    That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                    5. Honey Sesame Chicken

                    Honey sesame chicken

                      Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                      6. Mushroom Spinach Stroganoff

                      Mushroom spinach stroganoff

                        In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                        7. Stuffed Peppers

                        Stuffed peppers

                          If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                          8. Cilantro and Lime Chicken

                          Cilantro and lime chicken

                            Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                            9. Beef Fajitas

                            Beef fajitas

                              This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                              The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                              10. Asian Chicken Lettuce Wraps

                              Asian chicken lettuce wraps

                                Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                                11. Hawaiian Chicken

                                Hawaiian chicken

                                  This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                  12. Beef and Barley Stew

                                  Beef and barley stewd

                                    Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                    13. Meatball Soup

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                                    Meatball soup

                                      This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                      14. Turkey Black Bean Chili

                                      Turkey black bean chili

                                        Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                        15. Ham and Pinto Bean Soup

                                        Ham and pinto bean soup

                                          What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                          Conclusion

                                          With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                          This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                          Featured photo credit: Google via bettycrocker.com

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