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Beware Of Horizontal Lines On Your Nails! Don’t Miss The Signs

Beware Of Horizontal Lines On Your Nails! Don’t Miss The Signs

Did you know that your nails hold vital clues as to your health status? Their shape, color and the appearance of any lines all represent valuable information. To maintain optimal health, it is important to be aware of how your body works and what it may be trying to tell you.

What If There’re White Spots And Bumps On My Nails?

Many people will experience nail-based abnormalities at some point in their lives. For example, white spots and bumps on nails may look unsightly but are nothing to worry about, as they usually signify superficial injury. As the nail grows, such marks often disappear within a few weeks.

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What If There’re Lines On My Nails?

Vertical lines

Some marks deserve to be taken more seriously. Some types of nail ridges, such as Beau’s lines, can tell of underlying ill-health. Nail ridges come in two varieties–vertical and horizontal. The former are harmless, and are usually an inevitable effect of aging. As we get older, our nails lose their ability to retain moisture and this can lead to vertical ridges appearing on one or all of the nails.

Horizontal lines

Horizontal ridges should be interpreted differently. These are not merely a normal effect of passing years. Instead, they tell of disruptions to the usual pattern of healthy nail growth. This disruption is usually caused by some kind of illness. The Mayo Clinic states that Beau’s lines can be a sign of zinc deficiency, but also cautions that they can point towards more serious health problems such as heart disease and diabetes. They can also emerge as a result of potentially serious diseases that entail a high fever such as pneumonia or scarlet fever. Occasionally they can arise from superficial physical injury.

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What are Beau’s lines?

Beau’s lines–named after a French physician of the same name who uncovered the link between nail appearance and health–are horizontal in appearance and can appear on the nails of anyone at any age. However, they are more common–as is the case with all nail problems–in older people.

As nails are continually growing, Beau’s lines can be ‘read,’ rather like the rings on a tree. A solitary line can indicate that the body has dealt with a bout of illness in the recent past. A series of lines tells a different story–that of ongoing disease. If this applies to your nails, it is a clear sign that you should take a good look at your current state of health and head to your doctor for a checkup.

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Getting rid of Beau’s lines

The only sure way to make sure that you don’t develop these lines in the first place is to take care of your health and make sure that you are properly treated for any underlying conditions. The remedy will therefore depend on the exact nature of the illness. If, for example, a medical professional believes you have a zinc deficiency, you may be prescribed mineral supplements. As your health improves, so will the appearance of your nails. It takes approximately five months for a nail to ‘grow out,’ so you will have to be patient as you wait for the marks to disappear.

Some people dislike the appearance of nail ridges and want to solve the problem as quickly as possible. Unfortunately, there is no immediate quick fix. Getting a high-quality manicure with polish can conceal the marks, but they will take time to fade completely. It isn’t a good idea to attempt to file the ridges down. You risk causing further damage to the nail and giving yourself further problems! Instead, try to accept the lines as the helpful indicators they are.

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Whatever your age or current health status, it’s important to take a quick look at your nails every now and again. They can reveal your body’s history of injury and disease, and may give you a valuable clue to any underlying illness. Remaining in tune with your body’s signs and signals is vital for ensuring that any ailments you may suffer are treated as quickly as possible.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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