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Beware Of Horizontal Lines On Your Nails! Don’t Miss The Signs

Beware Of Horizontal Lines On Your Nails! Don’t Miss The Signs

Did you know that your nails hold vital clues as to your health status? Their shape, color and the appearance of any lines all represent valuable information. To maintain optimal health, it is important to be aware of how your body works and what it may be trying to tell you.

What If There’re White Spots And Bumps On My Nails?

Many people will experience nail-based abnormalities at some point in their lives. For example, white spots and bumps on nails may look unsightly but are nothing to worry about, as they usually signify superficial injury. As the nail grows, such marks often disappear within a few weeks.

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What If There’re Lines On My Nails?

Vertical lines

Some marks deserve to be taken more seriously. Some types of nail ridges, such as Beau’s lines, can tell of underlying ill-health. Nail ridges come in two varieties–vertical and horizontal. The former are harmless, and are usually an inevitable effect of aging. As we get older, our nails lose their ability to retain moisture and this can lead to vertical ridges appearing on one or all of the nails.

Horizontal lines

Horizontal ridges should be interpreted differently. These are not merely a normal effect of passing years. Instead, they tell of disruptions to the usual pattern of healthy nail growth. This disruption is usually caused by some kind of illness. The Mayo Clinic states that Beau’s lines can be a sign of zinc deficiency, but also cautions that they can point towards more serious health problems such as heart disease and diabetes. They can also emerge as a result of potentially serious diseases that entail a high fever such as pneumonia or scarlet fever. Occasionally they can arise from superficial physical injury.

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What are Beau’s lines?

Beau’s lines–named after a French physician of the same name who uncovered the link between nail appearance and health–are horizontal in appearance and can appear on the nails of anyone at any age. However, they are more common–as is the case with all nail problems–in older people.

As nails are continually growing, Beau’s lines can be ‘read,’ rather like the rings on a tree. A solitary line can indicate that the body has dealt with a bout of illness in the recent past. A series of lines tells a different story–that of ongoing disease. If this applies to your nails, it is a clear sign that you should take a good look at your current state of health and head to your doctor for a checkup.

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Getting rid of Beau’s lines

The only sure way to make sure that you don’t develop these lines in the first place is to take care of your health and make sure that you are properly treated for any underlying conditions. The remedy will therefore depend on the exact nature of the illness. If, for example, a medical professional believes you have a zinc deficiency, you may be prescribed mineral supplements. As your health improves, so will the appearance of your nails. It takes approximately five months for a nail to ‘grow out,’ so you will have to be patient as you wait for the marks to disappear.

Some people dislike the appearance of nail ridges and want to solve the problem as quickly as possible. Unfortunately, there is no immediate quick fix. Getting a high-quality manicure with polish can conceal the marks, but they will take time to fade completely. It isn’t a good idea to attempt to file the ridges down. You risk causing further damage to the nail and giving yourself further problems! Instead, try to accept the lines as the helpful indicators they are.

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Whatever your age or current health status, it’s important to take a quick look at your nails every now and again. They can reveal your body’s history of injury and disease, and may give you a valuable clue to any underlying illness. Remaining in tune with your body’s signs and signals is vital for ensuring that any ailments you may suffer are treated as quickly as possible.

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Jay Hill

Freelance Writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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