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Beware Of Horizontal Lines On Your Nails! Don’t Miss The Signs

Beware Of Horizontal Lines On Your Nails! Don’t Miss The Signs

Did you know that your nails hold vital clues as to your health status? Their shape, color and the appearance of any lines all represent valuable information. To maintain optimal health, it is important to be aware of how your body works and what it may be trying to tell you.

What If There’re White Spots And Bumps On My Nails?

Many people will experience nail-based abnormalities at some point in their lives. For example, white spots and bumps on nails may look unsightly but are nothing to worry about, as they usually signify superficial injury. As the nail grows, such marks often disappear within a few weeks.

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What If There’re Lines On My Nails?

Vertical lines

Some marks deserve to be taken more seriously. Some types of nail ridges, such as Beau’s lines, can tell of underlying ill-health. Nail ridges come in two varieties–vertical and horizontal. The former are harmless, and are usually an inevitable effect of aging. As we get older, our nails lose their ability to retain moisture and this can lead to vertical ridges appearing on one or all of the nails.

Horizontal lines

Horizontal ridges should be interpreted differently. These are not merely a normal effect of passing years. Instead, they tell of disruptions to the usual pattern of healthy nail growth. This disruption is usually caused by some kind of illness. The Mayo Clinic states that Beau’s lines can be a sign of zinc deficiency, but also cautions that they can point towards more serious health problems such as heart disease and diabetes. They can also emerge as a result of potentially serious diseases that entail a high fever such as pneumonia or scarlet fever. Occasionally they can arise from superficial physical injury.

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What are Beau’s lines?

Beau’s lines–named after a French physician of the same name who uncovered the link between nail appearance and health–are horizontal in appearance and can appear on the nails of anyone at any age. However, they are more common–as is the case with all nail problems–in older people.

As nails are continually growing, Beau’s lines can be ‘read,’ rather like the rings on a tree. A solitary line can indicate that the body has dealt with a bout of illness in the recent past. A series of lines tells a different story–that of ongoing disease. If this applies to your nails, it is a clear sign that you should take a good look at your current state of health and head to your doctor for a checkup.

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Getting rid of Beau’s lines

The only sure way to make sure that you don’t develop these lines in the first place is to take care of your health and make sure that you are properly treated for any underlying conditions. The remedy will therefore depend on the exact nature of the illness. If, for example, a medical professional believes you have a zinc deficiency, you may be prescribed mineral supplements. As your health improves, so will the appearance of your nails. It takes approximately five months for a nail to ‘grow out,’ so you will have to be patient as you wait for the marks to disappear.

Some people dislike the appearance of nail ridges and want to solve the problem as quickly as possible. Unfortunately, there is no immediate quick fix. Getting a high-quality manicure with polish can conceal the marks, but they will take time to fade completely. It isn’t a good idea to attempt to file the ridges down. You risk causing further damage to the nail and giving yourself further problems! Instead, try to accept the lines as the helpful indicators they are.

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Whatever your age or current health status, it’s important to take a quick look at your nails every now and again. They can reveal your body’s history of injury and disease, and may give you a valuable clue to any underlying illness. Remaining in tune with your body’s signs and signals is vital for ensuring that any ailments you may suffer are treated as quickly as possible.

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Jay Hill

Freelance Writer

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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