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Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”

But how much do we actually know about metabolism and how are we able to use the science behind it to our own advantage? Check out this extremely effective diet plan proposed by Haylie Pomroy and Eve Adamson[1] to get that high metabolism rate you’ve always envied in others.

Connection Between Metabolism And Weight Loss

Metabolism is the rate of your body converting your food intake into fuel, bone, blood, fat or muscle. The faster your metabolism, the faster the chemicals in your body can transform all of the nutrients into energy to develop your body. A slow metabolism however, tends to store nutrients in your body instead of burning them leading to a higher rate of fatty tissue buildup.

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If you want to know more about weight loss, you can’t miss the following article that provides all useful tips you need:

Weight Loss Plan And Program: Create Your Own One

How The Fast Metabolism Diet Works

What the diet does is increase your metabolism by making changes to your daily diet. By eating the right foods approved by the diet every day, it can help your body achieve the optimal rate of metabolism to lose weight fast.

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Think of your metabolism as a car engine. Unlike an engine, our body has to be constantly fed with fuel, hence our metabolism is slowed down when we sleep because our body senses that there is no fuel intake. That is why we always hear the saying that breakfast is the most important meal of the day. Our engine revs up again when we eat breakfast after a night of fasting.

The idea behind the fast metabolism diet is to constantly feed your body with the right fuel so that your engine can burn the fuel fast and keep on going.

How To Include High Metabolism Diet Into Your Weight Loss Plan:

Phase One (Monday – Tuesday)

The weight loss process of the fast metabolism diet takes place in three detailed phases. Starting on Monday and lasting till Tuesday, the first phase of the diet involves having a lot of carbs and fruits. Fruits that are high in sugar are recommended, such as cantaloupe, pineapple and watermelons. Good carbohydrates are also essential such as brown rice, quinoa, sweet potato and brown rice pasta. Most health authorities recommend these foods filled with complex carbohydrates to people with the need of weight loss as they are effective appetite suppressants.[2]

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DO not neglect the proteins that are very important for every diet. We recommend egg whites, chicken, white fish, turkey and lean ground beef. And of course, vegetables are a must too.

Recommended dishes for Phase One: 

  • Breakfast – brown rice hot cereal with a big bowl of mixed fruit (watermelon, cantaloupe or kiwi)
  • Snack – fruit
  • Lunch – grilled chicken salad with all the veggies I had on hand, tomato, red pepper, carrots, with a little spike seasoning and Balsamic dressing only (non-fat)
  • Snack – fruit
  • Dinner – grilled filet mignon, sweet potatoes and boiled asparagus or broccoli

Phase Two (Wednesday – Thursday)

Phase Two strictly disallows any fruit or carbohydrate and this is the phase where weight loss is noticeable. This phase would only consist of lean proteins and vegetables. The beauty of this phase is that your body starts to unlock the fat stores due to the strict diet that absolutely consists of no fats. Also, lean protein foods help you feel full longer so you will eat less these two days.[3]

The foods that you should be taking during this phase are egg whites, chicken, turkey, beef and a lot of vegetables. This might seem like a gruelling two days but hang in there because it is very important for the diet to work.

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Recommended dishes for Phase Two:

  • Breakfast – egg white omelet with onions and red peppers
  • Snack – beef jerky with celery sticks
  • Lunch –sliced turkey, and a big serving of steamed broccoli or asparagus.
  • Snack – 2 boiled egg whites
  • Dinner – steamed white fish with red pepper toppings and all you can eat serving of salads

Phase Three (Friday – Sunday)

Phase Three is the part where most participants of this diet rejoice because for this phase, you can reincorporate healthy fats with good carbohydrates and fruits again. Good fats here means unsatured fats. In 2009, a study done by the British Journal Nutrition showed that subjects who consumed more unsaturated fats got less belly fat.[4] When eating fruits, please take note that you are not allowed to eat fruits that you took in phase one that are high in sugar.

Salads can now be doused with a good serving of virgin olive oil and with healthy fats, these would include avocados, whole eggs and nuts. Being in Phase Three is like unleashing all the power that your metabolism can release to burn fat and this is where participants burn the most.

Recommended dishes for Phase Three: 

  • Breakfast – slice of sprouted grain toast with almond butter and blueberries on top, 2 egg whites and 1 whole egg omelet with veggies
  • Snack – half an avocado or hummus and carrots
  • Lunch – tuna salad wrap made with celery, carrots, cilantro and safflower mayonnaise with side of strawberries
  • Snack – 12 almonds
  • Dinner – salmon with sweet potatoes and salads

Reference

[1] https://hayliepomroy.com/books/the-fast-metabolism-diet/
[2] http://www.fitday.com/fitness-articles/nutrition/carbs/how-carbohydrate-metabolism-affects-weight.html
[3] https://www.verywell.com/how-to-lose-weight-with-lean-protein-3495933
[4] http://www.livestrong.com/article/557726-eat-fat-to-burn-fat/

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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