Advertising
Advertising

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”

But how much do we actually know about metabolism and how are we able to use the science behind it to our own advantage? Check out this extremely effective diet plan proposed by Haylie Pomroy and Eve Adamson[1] to get that high metabolism rate you’ve always envied in others.

Connection Between Metabolism And Weight Loss

Metabolism is the rate of your body converting your food intake into fuel, bone, blood, fat or muscle. The faster your metabolism, the faster the chemicals in your body can transform all of the nutrients into energy to develop your body. A slow metabolism however, tends to store nutrients in your body instead of burning them leading to a higher rate of fatty tissue buildup.

Advertising

If you want to know more about weight loss, you can’t miss the following article that provides all useful tips you need:

Weight Loss Plan And Program: Create Your Own One

How The Fast Metabolism Diet Works

What the diet does is increase your metabolism by making changes to your daily diet. By eating the right foods approved by the diet every day, it can help your body achieve the optimal rate of metabolism to lose weight fast.

Advertising

Think of your metabolism as a car engine. Unlike an engine, our body has to be constantly fed with fuel, hence our metabolism is slowed down when we sleep because our body senses that there is no fuel intake. That is why we always hear the saying that breakfast is the most important meal of the day. Our engine revs up again when we eat breakfast after a night of fasting.

The idea behind the fast metabolism diet is to constantly feed your body with the right fuel so that your engine can burn the fuel fast and keep on going.

How To Include High Metabolism Diet Into Your Weight Loss Plan:

Phase One (Monday – Tuesday)

The weight loss process of the fast metabolism diet takes place in three detailed phases. Starting on Monday and lasting till Tuesday, the first phase of the diet involves having a lot of carbs and fruits. Fruits that are high in sugar are recommended, such as cantaloupe, pineapple and watermelons. Good carbohydrates are also essential such as brown rice, quinoa, sweet potato and brown rice pasta. Most health authorities recommend these foods filled with complex carbohydrates to people with the need of weight loss as they are effective appetite suppressants.[2]

Advertising

DO not neglect the proteins that are very important for every diet. We recommend egg whites, chicken, white fish, turkey and lean ground beef. And of course, vegetables are a must too.

Recommended dishes for Phase One: 

  • Breakfast – brown rice hot cereal with a big bowl of mixed fruit (watermelon, cantaloupe or kiwi)
  • Snack – fruit
  • Lunch – grilled chicken salad with all the veggies I had on hand, tomato, red pepper, carrots, with a little spike seasoning and Balsamic dressing only (non-fat)
  • Snack – fruit
  • Dinner – grilled filet mignon, sweet potatoes and boiled asparagus or broccoli

Phase Two (Wednesday – Thursday)

Phase Two strictly disallows any fruit or carbohydrate and this is the phase where weight loss is noticeable. This phase would only consist of lean proteins and vegetables. The beauty of this phase is that your body starts to unlock the fat stores due to the strict diet that absolutely consists of no fats. Also, lean protein foods help you feel full longer so you will eat less these two days.[3]

The foods that you should be taking during this phase are egg whites, chicken, turkey, beef and a lot of vegetables. This might seem like a gruelling two days but hang in there because it is very important for the diet to work.

Advertising

Recommended dishes for Phase Two:

  • Breakfast – egg white omelet with onions and red peppers
  • Snack – beef jerky with celery sticks
  • Lunch –sliced turkey, and a big serving of steamed broccoli or asparagus.
  • Snack – 2 boiled egg whites
  • Dinner – steamed white fish with red pepper toppings and all you can eat serving of salads

Phase Three (Friday – Sunday)

Phase Three is the part where most participants of this diet rejoice because for this phase, you can reincorporate healthy fats with good carbohydrates and fruits again. Good fats here means unsatured fats. In 2009, a study done by the British Journal Nutrition showed that subjects who consumed more unsaturated fats got less belly fat.[4] When eating fruits, please take note that you are not allowed to eat fruits that you took in phase one that are high in sugar.

Salads can now be doused with a good serving of virgin olive oil and with healthy fats, these would include avocados, whole eggs and nuts. Being in Phase Three is like unleashing all the power that your metabolism can release to burn fat and this is where participants burn the most.

Recommended dishes for Phase Three: 

  • Breakfast – slice of sprouted grain toast with almond butter and blueberries on top, 2 egg whites and 1 whole egg omelet with veggies
  • Snack – half an avocado or hummus and carrots
  • Lunch – tuna salad wrap made with celery, carrots, cilantro and safflower mayonnaise with side of strawberries
  • Snack – 12 almonds
  • Dinner – salmon with sweet potatoes and salads

Reference

[1] https://hayliepomroy.com/books/the-fast-metabolism-diet/
[2] http://www.fitday.com/fitness-articles/nutrition/carbs/how-carbohydrate-metabolism-affects-weight.html
[3] https://www.verywell.com/how-to-lose-weight-with-lean-protein-3495933
[4] http://www.livestrong.com/article/557726-eat-fat-to-burn-fat/

More by this author

Lim Kairen

Content Writer

If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Trending in Fitness

1 15 Fitness Goals That Will Help You Live a Healthier Life This Year 2 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks 3 How to Lose Belly Fat: One Effective Strategy to Get in Shape 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 Can You Really Detox Your Body to Achieve Weight Loss?

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next