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Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”

But how much do we actually know about metabolism and how are we able to use the science behind it to our own advantage? Check out this extremely effective diet plan proposed by Haylie Pomroy and Eve Adamson[1] to get that high metabolism rate you’ve always envied in others.

Connection Between Metabolism And Weight Loss

Metabolism is the rate of your body converting your food intake into fuel, bone, blood, fat or muscle. The faster your metabolism, the faster the chemicals in your body can transform all of the nutrients into energy to develop your body. A slow metabolism however, tends to store nutrients in your body instead of burning them leading to a higher rate of fatty tissue buildup.

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If you want to know more about weight loss, you can’t miss the following article that provides all useful tips you need:

Weight Loss Plan And Program: Create Your Own One

How The Fast Metabolism Diet Works

What the diet does is increase your metabolism by making changes to your daily diet. By eating the right foods approved by the diet every day, it can help your body achieve the optimal rate of metabolism to lose weight fast.

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Think of your metabolism as a car engine. Unlike an engine, our body has to be constantly fed with fuel, hence our metabolism is slowed down when we sleep because our body senses that there is no fuel intake. That is why we always hear the saying that breakfast is the most important meal of the day. Our engine revs up again when we eat breakfast after a night of fasting.

The idea behind the fast metabolism diet is to constantly feed your body with the right fuel so that your engine can burn the fuel fast and keep on going.

How To Include High Metabolism Diet Into Your Weight Loss Plan:

Phase One (Monday – Tuesday)

The weight loss process of the fast metabolism diet takes place in three detailed phases. Starting on Monday and lasting till Tuesday, the first phase of the diet involves having a lot of carbs and fruits. Fruits that are high in sugar are recommended, such as cantaloupe, pineapple and watermelons. Good carbohydrates are also essential such as brown rice, quinoa, sweet potato and brown rice pasta. Most health authorities recommend these foods filled with complex carbohydrates to people with the need of weight loss as they are effective appetite suppressants.[2]

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DO not neglect the proteins that are very important for every diet. We recommend egg whites, chicken, white fish, turkey and lean ground beef. And of course, vegetables are a must too.

Recommended dishes for Phase One: 

  • Breakfast – brown rice hot cereal with a big bowl of mixed fruit (watermelon, cantaloupe or kiwi)
  • Snack – fruit
  • Lunch – grilled chicken salad with all the veggies I had on hand, tomato, red pepper, carrots, with a little spike seasoning and Balsamic dressing only (non-fat)
  • Snack – fruit
  • Dinner – grilled filet mignon, sweet potatoes and boiled asparagus or broccoli

Phase Two (Wednesday – Thursday)

Phase Two strictly disallows any fruit or carbohydrate and this is the phase where weight loss is noticeable. This phase would only consist of lean proteins and vegetables. The beauty of this phase is that your body starts to unlock the fat stores due to the strict diet that absolutely consists of no fats. Also, lean protein foods help you feel full longer so you will eat less these two days.[3]

The foods that you should be taking during this phase are egg whites, chicken, turkey, beef and a lot of vegetables. This might seem like a gruelling two days but hang in there because it is very important for the diet to work.

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Recommended dishes for Phase Two:

  • Breakfast – egg white omelet with onions and red peppers
  • Snack – beef jerky with celery sticks
  • Lunch –sliced turkey, and a big serving of steamed broccoli or asparagus.
  • Snack – 2 boiled egg whites
  • Dinner – steamed white fish with red pepper toppings and all you can eat serving of salads

Phase Three (Friday – Sunday)

Phase Three is the part where most participants of this diet rejoice because for this phase, you can reincorporate healthy fats with good carbohydrates and fruits again. Good fats here means unsatured fats. In 2009, a study done by the British Journal Nutrition showed that subjects who consumed more unsaturated fats got less belly fat.[4] When eating fruits, please take note that you are not allowed to eat fruits that you took in phase one that are high in sugar.

Salads can now be doused with a good serving of virgin olive oil and with healthy fats, these would include avocados, whole eggs and nuts. Being in Phase Three is like unleashing all the power that your metabolism can release to burn fat and this is where participants burn the most.

Recommended dishes for Phase Three: 

  • Breakfast – slice of sprouted grain toast with almond butter and blueberries on top, 2 egg whites and 1 whole egg omelet with veggies
  • Snack – half an avocado or hummus and carrots
  • Lunch – tuna salad wrap made with celery, carrots, cilantro and safflower mayonnaise with side of strawberries
  • Snack – 12 almonds
  • Dinner – salmon with sweet potatoes and salads

Reference

[1]https://hayliepomroy.com/books/the-fast-metabolism-diet/
[2]http://www.fitday.com/fitness-articles/nutrition/carbs/how-carbohydrate-metabolism-affects-weight.html
[3]https://www.verywell.com/how-to-lose-weight-with-lean-protein-3495933
[4]http://www.livestrong.com/article/557726-eat-fat-to-burn-fat/

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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