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Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”

But how much do we actually know about metabolism and how are we able to use the science behind it to our own advantage? Check out this extremely effective diet plan proposed by Haylie Pomroy and Eve Adamson[1] to get that high metabolism rate you’ve always envied in others.

Connection Between Metabolism And Weight Loss

Metabolism is the rate of your body converting your food intake into fuel, bone, blood, fat or muscle. The faster your metabolism, the faster the chemicals in your body can transform all of the nutrients into energy to develop your body. A slow metabolism however, tends to store nutrients in your body instead of burning them leading to a higher rate of fatty tissue buildup.

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If you want to know more about weight loss, you can’t miss the following article that provides all useful tips you need:

Weight Loss Plan And Program: Create Your Own One

How The Fast Metabolism Diet Works

What the diet does is increase your metabolism by making changes to your daily diet. By eating the right foods approved by the diet every day, it can help your body achieve the optimal rate of metabolism to lose weight fast.

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Think of your metabolism as a car engine. Unlike an engine, our body has to be constantly fed with fuel, hence our metabolism is slowed down when we sleep because our body senses that there is no fuel intake. That is why we always hear the saying that breakfast is the most important meal of the day. Our engine revs up again when we eat breakfast after a night of fasting.

The idea behind the fast metabolism diet is to constantly feed your body with the right fuel so that your engine can burn the fuel fast and keep on going.

How To Include High Metabolism Diet Into Your Weight Loss Plan:

Phase One (Monday – Tuesday)

The weight loss process of the fast metabolism diet takes place in three detailed phases. Starting on Monday and lasting till Tuesday, the first phase of the diet involves having a lot of carbs and fruits. Fruits that are high in sugar are recommended, such as cantaloupe, pineapple and watermelons. Good carbohydrates are also essential such as brown rice, quinoa, sweet potato and brown rice pasta. Most health authorities recommend these foods filled with complex carbohydrates to people with the need of weight loss as they are effective appetite suppressants.[2]

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DO not neglect the proteins that are very important for every diet. We recommend egg whites, chicken, white fish, turkey and lean ground beef. And of course, vegetables are a must too.

Recommended dishes for Phase One: 

  • Breakfast – brown rice hot cereal with a big bowl of mixed fruit (watermelon, cantaloupe or kiwi)
  • Snack – fruit
  • Lunch – grilled chicken salad with all the veggies I had on hand, tomato, red pepper, carrots, with a little spike seasoning and Balsamic dressing only (non-fat)
  • Snack – fruit
  • Dinner – grilled filet mignon, sweet potatoes and boiled asparagus or broccoli

Phase Two (Wednesday – Thursday)

Phase Two strictly disallows any fruit or carbohydrate and this is the phase where weight loss is noticeable. This phase would only consist of lean proteins and vegetables. The beauty of this phase is that your body starts to unlock the fat stores due to the strict diet that absolutely consists of no fats. Also, lean protein foods help you feel full longer so you will eat less these two days.[3]

The foods that you should be taking during this phase are egg whites, chicken, turkey, beef and a lot of vegetables. This might seem like a gruelling two days but hang in there because it is very important for the diet to work.

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Recommended dishes for Phase Two:

  • Breakfast – egg white omelet with onions and red peppers
  • Snack – beef jerky with celery sticks
  • Lunch –sliced turkey, and a big serving of steamed broccoli or asparagus.
  • Snack – 2 boiled egg whites
  • Dinner – steamed white fish with red pepper toppings and all you can eat serving of salads

Phase Three (Friday – Sunday)

Phase Three is the part where most participants of this diet rejoice because for this phase, you can reincorporate healthy fats with good carbohydrates and fruits again. Good fats here means unsatured fats. In 2009, a study done by the British Journal Nutrition showed that subjects who consumed more unsaturated fats got less belly fat.[4] When eating fruits, please take note that you are not allowed to eat fruits that you took in phase one that are high in sugar.

Salads can now be doused with a good serving of virgin olive oil and with healthy fats, these would include avocados, whole eggs and nuts. Being in Phase Three is like unleashing all the power that your metabolism can release to burn fat and this is where participants burn the most.

Recommended dishes for Phase Three: 

  • Breakfast – slice of sprouted grain toast with almond butter and blueberries on top, 2 egg whites and 1 whole egg omelet with veggies
  • Snack – half an avocado or hummus and carrots
  • Lunch – tuna salad wrap made with celery, carrots, cilantro and safflower mayonnaise with side of strawberries
  • Snack – 12 almonds
  • Dinner – salmon with sweet potatoes and salads

Reference

[1] https://hayliepomroy.com/books/the-fast-metabolism-diet/
[2] http://www.fitday.com/fitness-articles/nutrition/carbs/how-carbohydrate-metabolism-affects-weight.html
[3] https://www.verywell.com/how-to-lose-weight-with-lean-protein-3495933
[4] http://www.livestrong.com/article/557726-eat-fat-to-burn-fat/

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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