Advertising
Advertising

Lower Right Back Pain: Symptoms, Causes And Treatments

Lower Right Back Pain: Symptoms, Causes And Treatments

If you suffer from lower back pain then you may experience discomfort in your abdomen as well as your lower back. Also known as flank pain, it usually manifests on one side more than the other and can cause pain while sitting or moving about.

There are many possible causes for lower back pain but if the pain persists then it’s advised to seek medical advice from a doctor in case it’s something more serious. Lower right back pain is not so worrisome as feeling the pain on the left side as the left side could be an indication of different problems. Although hugely painful, lower right back pain is not usually too serious and is rarely cause for huge concern but should be checked out if it persists for a long time with no signs of it improving.

To further alleviate lower back pain, you can’t miss the following posts:

Lower Left Back Pain: Symptoms, Causes And Treatments

5 Effective Yoga Exercises For Lower Back Pain

5 Stretches For Lower Back Pain Relief

Advertising

Who is most at risk at developing lower right back pain?

Most of us are at risk of developing lower back pain through twisting awkwardly, sitting for long periods, bad posture, lifting heavy objects or general overuse of the muscles through repetitive movement. It can even show up without us even realizing what has caused it but subtle movements over time can add to the build up of developing lower back pain.

There are some who are more prone to developing lower right back pain:

  • Smokers. It is thought that long-term smoking could cause tissue damage in the back or simply that smoking could be promoting an unhealthier lifestyle in smokers.
  • People who are overweight. Being overweight can put immense pressure on the back muscles and the spine resulting in more pronounced lower back pain.
  • Pregnant women. Carrying the extra weight of the baby can put added strain on the back.
  • Long-term medication users. Some long-term medications can cause the weakening of bones which can result in back pain.

What causes lower right back pain?

There are many possible causes for lower right back pain but there a few more common reasons that you could be suffering from severe aches and pain in the lower back.

Muscle Strain

The back and, in particular, the lower back can be put under immense pressure during the day even from sitting and all the small and larger movements we make. We use our backs almost constantly even to keep ourselves upright so it’s not unlikely that lower back pain is the result of strain on the back muscles. Tiny tears and over-stretching in the back muscles is very common and if not severe can heal pretty quickly. If the tear is quite significant due to a sudden stressful movement, it could take weeks or months to heal properly.

Joint Dysfunction

Advertising

Athletes who train substantially usually overwork their joints and muscles and this can cause stiffness and pain in the lower right back as well as the groin area, the top of the legs and the buttocks. The result is usually a lack of movement and huge amount of discomfort which should be attended to by a specialist practitioner to relieve the symptoms.

Gall Bladder

The gall bladder is located on the right side of the body and could be the cause of lower right back pain but in most cases this is accompanied with noticeable abdominal cramps and pain. So although unlikely, it could be a possible cause.

Bladder Infection

Pain in the lower right of your back could be an indicator of a urinary tract infection or bladder infection. The inflammation of the ureters, kidneys, urethra and bladder can cause great discomfort in this area so it could be the reason for the pain. Check the color of your urine; if it has a pink tint to it then it’s possible you are suffering from an infection. Another indicator is if you find it discomforting when urinating – if this is the case then seek medical advice on how to treat it.

Kidney Stones

Advertising

Kidney stones are extremely common so this could be this cause of your lower right back pain. Kidney stones are a hard mass formed in the kidneys typically consisting of insoluble calcium compounds. They are usually passed through the urinary stream and can be very painful.

Scapula Fracture

The scapula is your shoulder blade and if you fall over or have an accident it’s possible that you could have fractured it in some way. If this has happened to your right side then it will manifest in the form of a stabbing pain along the right side of your body – running down to your lower back. If you think this may be the cause then visit a doctor as soon as possible.

Slipped Disc

A slipped disc is very common and it occurs when one of the discs that sit between the bones of the spine (the vertebrae) is damaged and presses on the nerves. This inevitably can cause lower right back pain if it has occurred in that location and will restrict the amount you can walk and move about.

How do I relieve lower right back pain?

If you get mild lower right back pain then there are ways to alleviate the pain and help it heal. Gentle stretching such as yoga techniques will help limber up the muscles and lessen the amount of pain you get.

Advertising

If the pain gets gradually worse then it is advised to seek advice from a medical professional as the cause could be something that needs attention. If the pain does not cease in around 6 weeks then a consultation with a doctor would be advisable.

Posture can be a huge factor in lower back pain so be aware of how you sit or stand. Slouching whilst sitting at a desk, on the couch or driving can contribute to the development or worsening of lower back pain.

If the lower back pain is a result of an accident then make sure you ice the area immediately to reduce inflammation. This will help stop the pain from developing so rapidly.

If you are over weight or smoke then consider changing your lifestyle by adopting a healthier diet and exercise regime and try to lessen the amount of cigarettes you smoke preferably quitting altogether.

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life

Trending in Health

1 10 Best Brain Power Supplements That Will Supercharge Your Mind 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 7 Signs You’re Burnt Out and How to Bounce Back 4 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 5 7 Simple Ways to Cope with Stress at Work and Stop Worrying

Read Next

Advertising
Advertising
Advertising

Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Advertising

Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

Advertising

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

Advertising

Advertising

Read Next