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Lower Right Back Pain: Symptoms, Causes And Treatments

Lower Right Back Pain: Symptoms, Causes And Treatments

If you suffer from lower back pain then you may experience discomfort in your abdomen as well as your lower back. Also known as flank pain, it usually manifests on one side more than the other and can cause pain while sitting or moving about.

There are many possible causes for lower back pain but if the pain persists then it’s advised to seek medical advice from a doctor in case it’s something more serious. Lower right back pain is not so worrisome as feeling the pain on the left side as the left side could be an indication of different problems. Although hugely painful, lower right back pain is not usually too serious and is rarely cause for huge concern but should be checked out if it persists for a long time with no signs of it improving.

To further alleviate lower back pain, you can’t miss the following posts:

Lower Left Back Pain: Symptoms, Causes And Treatments

5 Effective Yoga Exercises For Lower Back Pain

5 Stretches For Lower Back Pain Relief

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Who is most at risk at developing lower right back pain?

Most of us are at risk of developing lower back pain through twisting awkwardly, sitting for long periods, bad posture, lifting heavy objects or general overuse of the muscles through repetitive movement. It can even show up without us even realizing what has caused it but subtle movements over time can add to the build up of developing lower back pain.

There are some who are more prone to developing lower right back pain:

  • Smokers. It is thought that long-term smoking could cause tissue damage in the back or simply that smoking could be promoting an unhealthier lifestyle in smokers.
  • People who are overweight. Being overweight can put immense pressure on the back muscles and the spine resulting in more pronounced lower back pain.
  • Pregnant women. Carrying the extra weight of the baby can put added strain on the back.
  • Long-term medication users. Some long-term medications can cause the weakening of bones which can result in back pain.

What causes lower right back pain?

There are many possible causes for lower right back pain but there a few more common reasons that you could be suffering from severe aches and pain in the lower back.

Muscle Strain

The back and, in particular, the lower back can be put under immense pressure during the day even from sitting and all the small and larger movements we make. We use our backs almost constantly even to keep ourselves upright so it’s not unlikely that lower back pain is the result of strain on the back muscles. Tiny tears and over-stretching in the back muscles is very common and if not severe can heal pretty quickly. If the tear is quite significant due to a sudden stressful movement, it could take weeks or months to heal properly.

Joint Dysfunction

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Athletes who train substantially usually overwork their joints and muscles and this can cause stiffness and pain in the lower right back as well as the groin area, the top of the legs and the buttocks. The result is usually a lack of movement and huge amount of discomfort which should be attended to by a specialist practitioner to relieve the symptoms.

Gall Bladder

The gall bladder is located on the right side of the body and could be the cause of lower right back pain but in most cases this is accompanied with noticeable abdominal cramps and pain. So although unlikely, it could be a possible cause.

Bladder Infection

Pain in the lower right of your back could be an indicator of a urinary tract infection or bladder infection. The inflammation of the ureters, kidneys, urethra and bladder can cause great discomfort in this area so it could be the reason for the pain. Check the color of your urine; if it has a pink tint to it then it’s possible you are suffering from an infection. Another indicator is if you find it discomforting when urinating – if this is the case then seek medical advice on how to treat it.

Kidney Stones

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Kidney stones are extremely common so this could be this cause of your lower right back pain. Kidney stones are a hard mass formed in the kidneys typically consisting of insoluble calcium compounds. They are usually passed through the urinary stream and can be very painful.

Scapula Fracture

The scapula is your shoulder blade and if you fall over or have an accident it’s possible that you could have fractured it in some way. If this has happened to your right side then it will manifest in the form of a stabbing pain along the right side of your body – running down to your lower back. If you think this may be the cause then visit a doctor as soon as possible.

Slipped Disc

A slipped disc is very common and it occurs when one of the discs that sit between the bones of the spine (the vertebrae) is damaged and presses on the nerves. This inevitably can cause lower right back pain if it has occurred in that location and will restrict the amount you can walk and move about.

How do I relieve lower right back pain?

If you get mild lower right back pain then there are ways to alleviate the pain and help it heal. Gentle stretching such as yoga techniques will help limber up the muscles and lessen the amount of pain you get.

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If the pain gets gradually worse then it is advised to seek advice from a medical professional as the cause could be something that needs attention. If the pain does not cease in around 6 weeks then a consultation with a doctor would be advisable.

Posture can be a huge factor in lower back pain so be aware of how you sit or stand. Slouching whilst sitting at a desk, on the couch or driving can contribute to the development or worsening of lower back pain.

If the lower back pain is a result of an accident then make sure you ice the area immediately to reduce inflammation. This will help stop the pain from developing so rapidly.

If you are over weight or smoke then consider changing your lifestyle by adopting a healthier diet and exercise regime and try to lessen the amount of cigarettes you smoke preferably quitting altogether.

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Jenny Marchal

Freelance Writer

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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