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How to Handle a Summer Move

How to Handle a Summer Move

Stress — that’s what moving means to many people.

In fact, some people stay in locations they can barely stand for years on end simply because it’s easier than moving. Besides taking about two to three months of planning just to execute a (relatively) painless move to a new location, the actual moving logistics can be tremendously tough to deal with. And it doesn’t end there. Months after the move, most people are still sorting through their boxes, bags, and unpacked articles and finding a spot for them in their new locations.

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Whew!

Now, add to stressful situation the fact that you have chosen to move during the summer, and without even realizing it, you have just complicated your moving tasks and increased the cost of the move. Why? There are several reasons.

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May 1st through Labor Day is the busiest time of the year to move. Due to the increased consumer demand, a shortage typically exists in the supply of available moving staff and drivers. This helps to elevate costs and means that most moving companies will have their resources stretched to capacity. All this adds up to using seasonal help that might be less experienced as packers and drivers — adding to your already heightened stress levels. Additionally, you may have problems when it comes to adding extra services on the day of your move. If you’re looking for flexibility, moving in the off season may be a better idea.

Not only do you have to pay more for moving help in the summer, you may actually get less service in the bargain due to the seasonal demands that summer puts on the industry. What can you do to alleviate the stress of an already less-than-ideal situation? Follow these tips!

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1. Prepare your stuff for the heat.

Remember, the hot weather will conspire to make your move much less merry. Make sure items like candles, DVDs, and CDs do not melt in the moving van en route to your new home. Not only can the heat destroy certain items, melting items can also destroy items that surround them. Keep these items in their own special boxes and wrap them throughly. Better yet, store them with you in your air-conditioned car and move them into your new home first.

2. Hydrate and cool down.

Provide water and sports drinks for yourself and your helpers. Most professional moving teams will have an adequate supply of drinks, but if you’re not using pros, it might be a good idea to have something available for them. Buy a pack of water and put it in your new home’s fridge before you move so you’ll have refreshments on hand with minimal effort. Be sure to dress for the weather and check that the air conditioning is working in both your current home and destination home. Staying hydrated and having readily available cool environments will make the move much less grueling for everyone.

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3. Think of the children (and pets).

Planning for the comfort of your kids and pets is probably a no-brainer, but in the rushed atmosphere of a move, it’s easy for them to get lost in the shuffle. The best plan is to let your youngsters and animal kingdom family members just completely sit out the move. After all, they probably will be more comfortable if they aren’t actively involved with all the hardships and heat a summer move can bring.

If you’re planning to move over the summer, make sure you contact a reputable moving company and do your due diligence when it comes to researching their reputation. Make sure you look for reviews that were written during the summer as well so you know exactly what you’re getting into.

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Photo of Vilage 5 Tips for Making the Move Across Town How to Handle a Summer Move 5 Signs the Block Has Gone Bad and It’s Time to Move

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Last Updated on October 14, 2019

10 Simple Ways To Increase Metabolism Without Working Out

10 Simple Ways To Increase Metabolism Without Working Out

When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

1. Stand More

Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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2. Gamify Your Life

Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

3. Eat Your Veggies

Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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4. Eat Protein

This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

5. Drink Loads Of Cold Water

Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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6. Spice Up Your Meals

Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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    7. Drink Caffeine

    No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

    8. Plan Your Meals Around Exercise

    I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

    9. Do Intermittent Fasting

    It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

    10. Use Cold Exposure

    For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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