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How to Handle a Summer Move

How to Handle a Summer Move

Stress — that’s what moving means to many people.

In fact, some people stay in locations they can barely stand for years on end simply because it’s easier than moving. Besides taking about two to three months of planning just to execute a (relatively) painless move to a new location, the actual moving logistics can be tremendously tough to deal with. And it doesn’t end there. Months after the move, most people are still sorting through their boxes, bags, and unpacked articles and finding a spot for them in their new locations.

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Whew!

Now, add to stressful situation the fact that you have chosen to move during the summer, and without even realizing it, you have just complicated your moving tasks and increased the cost of the move. Why? There are several reasons.

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May 1st through Labor Day is the busiest time of the year to move. Due to the increased consumer demand, a shortage typically exists in the supply of available moving staff and drivers. This helps to elevate costs and means that most moving companies will have their resources stretched to capacity. All this adds up to using seasonal help that might be less experienced as packers and drivers — adding to your already heightened stress levels. Additionally, you may have problems when it comes to adding extra services on the day of your move. If you’re looking for flexibility, moving in the off season may be a better idea.

Not only do you have to pay more for moving help in the summer, you may actually get less service in the bargain due to the seasonal demands that summer puts on the industry. What can you do to alleviate the stress of an already less-than-ideal situation? Follow these tips!

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1. Prepare your stuff for the heat.

Remember, the hot weather will conspire to make your move much less merry. Make sure items like candles, DVDs, and CDs do not melt in the moving van en route to your new home. Not only can the heat destroy certain items, melting items can also destroy items that surround them. Keep these items in their own special boxes and wrap them throughly. Better yet, store them with you in your air-conditioned car and move them into your new home first.

2. Hydrate and cool down.

Provide water and sports drinks for yourself and your helpers. Most professional moving teams will have an adequate supply of drinks, but if you’re not using pros, it might be a good idea to have something available for them. Buy a pack of water and put it in your new home’s fridge before you move so you’ll have refreshments on hand with minimal effort. Be sure to dress for the weather and check that the air conditioning is working in both your current home and destination home. Staying hydrated and having readily available cool environments will make the move much less grueling for everyone.

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3. Think of the children (and pets).

Planning for the comfort of your kids and pets is probably a no-brainer, but in the rushed atmosphere of a move, it’s easy for them to get lost in the shuffle. The best plan is to let your youngsters and animal kingdom family members just completely sit out the move. After all, they probably will be more comfortable if they aren’t actively involved with all the hardships and heat a summer move can bring.

If you’re planning to move over the summer, make sure you contact a reputable moving company and do your due diligence when it comes to researching their reputation. Make sure you look for reviews that were written during the summer as well so you know exactly what you’re getting into.

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Photo of Vilage 5 Tips for Making the Move Across Town How to Handle a Summer Move 5 Signs the Block Has Gone Bad and It’s Time to Move

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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