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How to Handle a Summer Move

How to Handle a Summer Move

Stress — that’s what moving means to many people.

In fact, some people stay in locations they can barely stand for years on end simply because it’s easier than moving. Besides taking about two to three months of planning just to execute a (relatively) painless move to a new location, the actual moving logistics can be tremendously tough to deal with. And it doesn’t end there. Months after the move, most people are still sorting through their boxes, bags, and unpacked articles and finding a spot for them in their new locations.

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Whew!

Now, add to stressful situation the fact that you have chosen to move during the summer, and without even realizing it, you have just complicated your moving tasks and increased the cost of the move. Why? There are several reasons.

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May 1st through Labor Day is the busiest time of the year to move. Due to the increased consumer demand, a shortage typically exists in the supply of available moving staff and drivers. This helps to elevate costs and means that most moving companies will have their resources stretched to capacity. All this adds up to using seasonal help that might be less experienced as packers and drivers — adding to your already heightened stress levels. Additionally, you may have problems when it comes to adding extra services on the day of your move. If you’re looking for flexibility, moving in the off season may be a better idea.

Not only do you have to pay more for moving help in the summer, you may actually get less service in the bargain due to the seasonal demands that summer puts on the industry. What can you do to alleviate the stress of an already less-than-ideal situation? Follow these tips!

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1. Prepare your stuff for the heat.

Remember, the hot weather will conspire to make your move much less merry. Make sure items like candles, DVDs, and CDs do not melt in the moving van en route to your new home. Not only can the heat destroy certain items, melting items can also destroy items that surround them. Keep these items in their own special boxes and wrap them throughly. Better yet, store them with you in your air-conditioned car and move them into your new home first.

2. Hydrate and cool down.

Provide water and sports drinks for yourself and your helpers. Most professional moving teams will have an adequate supply of drinks, but if you’re not using pros, it might be a good idea to have something available for them. Buy a pack of water and put it in your new home’s fridge before you move so you’ll have refreshments on hand with minimal effort. Be sure to dress for the weather and check that the air conditioning is working in both your current home and destination home. Staying hydrated and having readily available cool environments will make the move much less grueling for everyone.

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3. Think of the children (and pets).

Planning for the comfort of your kids and pets is probably a no-brainer, but in the rushed atmosphere of a move, it’s easy for them to get lost in the shuffle. The best plan is to let your youngsters and animal kingdom family members just completely sit out the move. After all, they probably will be more comfortable if they aren’t actively involved with all the hardships and heat a summer move can bring.

If you’re planning to move over the summer, make sure you contact a reputable moving company and do your due diligence when it comes to researching their reputation. Make sure you look for reviews that were written during the summer as well so you know exactly what you’re getting into.

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Photo of Vilage 5 Tips for Making the Move Across Town How to Handle a Summer Move 5 Signs the Block Has Gone Bad and It’s Time to Move

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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