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6 Quick And Healthy Drink Recipes For Busy People

6 Quick And Healthy Drink Recipes For Busy People

Quick and healthy drink recipes can be great tools to help you consume more nutrients in less time—and who doesn’t want that? Smoothies, juices, and even blended oatmeal drinks can be a great way to work in some protein, vitamins, minerals, and antioxidants into your day without having to stop, pull out a pan, cook, or worse—run through the drive-thru out of desperation.

But not all quick and healthy drinks are healthy, especially those that are sold in stores and high in added sugars or mainly based off fruit juice to sweeten them. When preparing a healthy drink for yourself to serve as something to tide you over in between meals or serve as a meal, it’s highly important to keep your blood sugar levels in mind. Remember, if the drink you’re making is going to leave you shaky and hungry in an hour, there’s really not much point. You’ll want to make a drink with plenty of easily digested protein, some fiber from greens and low-glycemic fruits, and/or whole grains like oatmeal or even quinoa if you don’t have time to make a hot breakfast. You can also toss in some superfoods if you enjoy them, but they’re not necessary.

Give these 7 quick and healthy drink recipes a try if you have a busy schedule or just want something quick and healthy for your next meal.  You can try one each day this week, and all you need is a blender and some basic ingredients to get started. Enjoy!

1. Mint Chocolate Chip Smoothie

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Mint Chocolate Chip Smoothie

    Vitamin Sunshine

    This might look like dessert, but it’s actually packed with nutrition! Mint Chocolate Chip Smoothie by Vitamin Sunshine packs iron, protein, probiotics, and minerals into one meal. You’ll love this one so much, you might even want to enjoy it for dessert.

    2. Strawberry Coconut Protein Smoothie

      Jennifer Meyering

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      Fruit, protein, healthy fats, and fiber make up this Strawberry Coconut Protein Smoothie. This is the perfect combo for both taste and satisfaction, and it would be a great option to serve as a breakfast or lunch replacement in a rush.

      3. Pear Ginger Smoothie

      Pear-Ginger-Smoothie1

        Recipe Runner

        If your tummy is feeling out of sorts, this Pear Ginger Smoothie is for you! Pears are a great source of fiber that are gentle on the system, and ginger is a well-known tummy tamer when it comes to nausea, indigestion, gas, and bloating. This smoothie even goes a step further by including some mineral-rich greens and probiotic-rich yogurt so your system gets everything it needs to stay balanced throughout the morning and afternoon. Best of all? It tastes like dessert!

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        4. Chocolate Peanut Butter Apple Protein Shake

        chocolate-peanut-butter-apple-protein-shake-4

          Jennifer Meyering

          Chocolate and peanut butter are a favorite combination among many, but peanut butter can be a bit high in fat and may lead to indigestion for some. Thankfully, this Chocolate Peanut Butter Apple Protein Shake uses peanut powder in place of high-fat peanut butter, and it has apples and cocoa which are both great sources of fiber and antioxidants. Enjoy this smoothie for breakfast, lunch, or as a snack since it’s naturally high in protein and will help tide you over no matter when you make it!

          5. Strawberry Kiwi Smoothie

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            Well Plated 

            Strawberry Kiwi Smoothie is a great meal replacement smoothie since it includes low sugar fruits, protein, whole grains from oats, and plenty of other sources of fiber from fresh produce. Strawberries and kiwis are also both high in Vitamin C to help protect your immunity and enhance your mood since the vitamin reduces stress on all levels within the body. This smoothie is also perfect for summer as the days start heating up soon!

            6. Caramel Apple Overnight Oatmeal Smoothie

              Running With Spoons

              If you’re a fan of the convenience and flavor of overnight oats, you’ll love this healthy drink recipe by Running With Spoons. You just make the overnight oats as normal, give it a blend in the morning with the other ingredients, and off you go to start your day on a satisfied and nourished foot!

              For more quick and healthy recipe ideas, see these 15 smoothie recipes that are great for weight loss.

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              Last Updated on August 4, 2020

              8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

              8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

              Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

              What we don’t seem to have is any meaning left in our world.

              By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

              I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

              Less is more.

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              Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

              What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

              Consider just some of the benefits of living with fewer possessions:

              1. Create Room for What’s Important

              When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

              2. More Freedom

              The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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              3. Focus on Health and Hobbies

              When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

              Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

              You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

              4. Less Focus on Material Possessions

              All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

              We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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              It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

              5. More Peace of Mind

              When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

              The less things you have to worry about, the more peace you have, and it’s as simple as that.

              6. More Happiness

              When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

              You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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              7. Less Fear of Failure

              When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

              In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

              8. More Confidence

              The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

              What’s Next? Go Minimalism.

              If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

              Featured photo credit: Unsplash via unsplash.com

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