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6 Quick And Healthy Drink Recipes For Busy People

6 Quick And Healthy Drink Recipes For Busy People

Quick and healthy drink recipes can be great tools to help you consume more nutrients in less time—and who doesn’t want that? Smoothies, juices, and even blended oatmeal drinks can be a great way to work in some protein, vitamins, minerals, and antioxidants into your day without having to stop, pull out a pan, cook, or worse—run through the drive-thru out of desperation.

But not all quick and healthy drinks are healthy, especially those that are sold in stores and high in added sugars or mainly based off fruit juice to sweeten them. When preparing a healthy drink for yourself to serve as something to tide you over in between meals or serve as a meal, it’s highly important to keep your blood sugar levels in mind. Remember, if the drink you’re making is going to leave you shaky and hungry in an hour, there’s really not much point. You’ll want to make a drink with plenty of easily digested protein, some fiber from greens and low-glycemic fruits, and/or whole grains like oatmeal or even quinoa if you don’t have time to make a hot breakfast. You can also toss in some superfoods if you enjoy them, but they’re not necessary.

Give these 7 quick and healthy drink recipes a try if you have a busy schedule or just want something quick and healthy for your next meal.  You can try one each day this week, and all you need is a blender and some basic ingredients to get started. Enjoy!

1. Mint Chocolate Chip Smoothie

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Mint Chocolate Chip Smoothie

    Vitamin Sunshine

    This might look like dessert, but it’s actually packed with nutrition! Mint Chocolate Chip Smoothie by Vitamin Sunshine packs iron, protein, probiotics, and minerals into one meal. You’ll love this one so much, you might even want to enjoy it for dessert.

    2. Strawberry Coconut Protein Smoothie

      Jennifer Meyering

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      Fruit, protein, healthy fats, and fiber make up this Strawberry Coconut Protein Smoothie. This is the perfect combo for both taste and satisfaction, and it would be a great option to serve as a breakfast or lunch replacement in a rush.

      3. Pear Ginger Smoothie

      Pear-Ginger-Smoothie1

        Recipe Runner

        If your tummy is feeling out of sorts, this Pear Ginger Smoothie is for you! Pears are a great source of fiber that are gentle on the system, and ginger is a well-known tummy tamer when it comes to nausea, indigestion, gas, and bloating. This smoothie even goes a step further by including some mineral-rich greens and probiotic-rich yogurt so your system gets everything it needs to stay balanced throughout the morning and afternoon. Best of all? It tastes like dessert!

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        4. Chocolate Peanut Butter Apple Protein Shake

        chocolate-peanut-butter-apple-protein-shake-4

          Jennifer Meyering

          Chocolate and peanut butter are a favorite combination among many, but peanut butter can be a bit high in fat and may lead to indigestion for some. Thankfully, this Chocolate Peanut Butter Apple Protein Shake uses peanut powder in place of high-fat peanut butter, and it has apples and cocoa which are both great sources of fiber and antioxidants. Enjoy this smoothie for breakfast, lunch, or as a snack since it’s naturally high in protein and will help tide you over no matter when you make it!

          5. Strawberry Kiwi Smoothie

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            Well Plated 

            Strawberry Kiwi Smoothie is a great meal replacement smoothie since it includes low sugar fruits, protein, whole grains from oats, and plenty of other sources of fiber from fresh produce. Strawberries and kiwis are also both high in Vitamin C to help protect your immunity and enhance your mood since the vitamin reduces stress on all levels within the body. This smoothie is also perfect for summer as the days start heating up soon!

            6. Caramel Apple Overnight Oatmeal Smoothie

              Running With Spoons

              If you’re a fan of the convenience and flavor of overnight oats, you’ll love this healthy drink recipe by Running With Spoons. You just make the overnight oats as normal, give it a blend in the morning with the other ingredients, and off you go to start your day on a satisfied and nourished foot!

              For more quick and healthy recipe ideas, see these 15 smoothie recipes that are great for weight loss.

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              Last Updated on February 15, 2019

              Why Is Goal Setting Important to a Truly Fulfilling Life?

              Why Is Goal Setting Important to a Truly Fulfilling Life?

              In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

              And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

              Why is goal setting important?

              1. Your needs and desire will be fulfilled.

              Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

              For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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              Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

              After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

              So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

              2. You’ll find out what truly motivates you

              The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

              The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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              We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

              What we think we want will rarely provide us with what we actually need.

              3. Your state of mind will be a lot healthier

              We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

              Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

              But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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              What you truly want and need

              Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

              Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

              Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

              When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

              Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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              Nobody needs a mansion or a sport’s car but we all need love.

              Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

              Nobody needs to be famous but we all need peace, calm, balance and happiness.

              The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

              It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

              Now all you have to do is see past the fraud and deception and find the right path.

              Featured photo credit: Unsplash via unsplash.com

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