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6 Quick And Healthy Drink Recipes For Busy People

6 Quick And Healthy Drink Recipes For Busy People

Quick and healthy drink recipes can be great tools to help you consume more nutrients in less time—and who doesn’t want that? Smoothies, juices, and even blended oatmeal drinks can be a great way to work in some protein, vitamins, minerals, and antioxidants into your day without having to stop, pull out a pan, cook, or worse—run through the drive-thru out of desperation.

But not all quick and healthy drinks are healthy, especially those that are sold in stores and high in added sugars or mainly based off fruit juice to sweeten them. When preparing a healthy drink for yourself to serve as something to tide you over in between meals or serve as a meal, it’s highly important to keep your blood sugar levels in mind. Remember, if the drink you’re making is going to leave you shaky and hungry in an hour, there’s really not much point. You’ll want to make a drink with plenty of easily digested protein, some fiber from greens and low-glycemic fruits, and/or whole grains like oatmeal or even quinoa if you don’t have time to make a hot breakfast. You can also toss in some superfoods if you enjoy them, but they’re not necessary.

Give these 7 quick and healthy drink recipes a try if you have a busy schedule or just want something quick and healthy for your next meal.  You can try one each day this week, and all you need is a blender and some basic ingredients to get started. Enjoy!

1. Mint Chocolate Chip Smoothie

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Mint Chocolate Chip Smoothie

    Vitamin Sunshine

    This might look like dessert, but it’s actually packed with nutrition! Mint Chocolate Chip Smoothie by Vitamin Sunshine packs iron, protein, probiotics, and minerals into one meal. You’ll love this one so much, you might even want to enjoy it for dessert.

    2. Strawberry Coconut Protein Smoothie

      Jennifer Meyering

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      Fruit, protein, healthy fats, and fiber make up this Strawberry Coconut Protein Smoothie. This is the perfect combo for both taste and satisfaction, and it would be a great option to serve as a breakfast or lunch replacement in a rush.

      3. Pear Ginger Smoothie

      Pear-Ginger-Smoothie1

        Recipe Runner

        If your tummy is feeling out of sorts, this Pear Ginger Smoothie is for you! Pears are a great source of fiber that are gentle on the system, and ginger is a well-known tummy tamer when it comes to nausea, indigestion, gas, and bloating. This smoothie even goes a step further by including some mineral-rich greens and probiotic-rich yogurt so your system gets everything it needs to stay balanced throughout the morning and afternoon. Best of all? It tastes like dessert!

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        4. Chocolate Peanut Butter Apple Protein Shake

        chocolate-peanut-butter-apple-protein-shake-4

          Jennifer Meyering

          Chocolate and peanut butter are a favorite combination among many, but peanut butter can be a bit high in fat and may lead to indigestion for some. Thankfully, this Chocolate Peanut Butter Apple Protein Shake uses peanut powder in place of high-fat peanut butter, and it has apples and cocoa which are both great sources of fiber and antioxidants. Enjoy this smoothie for breakfast, lunch, or as a snack since it’s naturally high in protein and will help tide you over no matter when you make it!

          5. Strawberry Kiwi Smoothie

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            Well Plated 

            Strawberry Kiwi Smoothie is a great meal replacement smoothie since it includes low sugar fruits, protein, whole grains from oats, and plenty of other sources of fiber from fresh produce. Strawberries and kiwis are also both high in Vitamin C to help protect your immunity and enhance your mood since the vitamin reduces stress on all levels within the body. This smoothie is also perfect for summer as the days start heating up soon!

            6. Caramel Apple Overnight Oatmeal Smoothie

              Running With Spoons

              If you’re a fan of the convenience and flavor of overnight oats, you’ll love this healthy drink recipe by Running With Spoons. You just make the overnight oats as normal, give it a blend in the morning with the other ingredients, and off you go to start your day on a satisfied and nourished foot!

              For more quick and healthy recipe ideas, see these 15 smoothie recipes that are great for weight loss.

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              Last Updated on January 3, 2020

              The 10 Essential Habits of Positive People

              The 10 Essential Habits of Positive People

              Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

              The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

              1. Positive people don’t confuse quitting with letting go.

              Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

               I will grant myself the ability to trust the healthy people in my life … 

              To set limits with, or let go of, the negative ones … 

              And to have the wisdom to know the DIFFERENCE!

               2.  Positive people don’t just have a good day – they make a good day.

              Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

              3. For the positive person, the past stays in the past.

              Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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              4. Show me a positive person and I can show you a grateful person.

              The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

              5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

              Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

              6. Positive people do not let their fears interfere with their lives!

              Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

              7. Positive people smile a lot!

              When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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              8. People who are positive are great communicators.

              They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

              9. Positive people realize that if you live long enough, there are times for great pain and sadness.

              One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

              10. Positive person are empowered people – they refuse to blame others and are not victims in life.

              Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

              How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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              I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

              Featured photo credit: Janaína Castelo Branco via flickr.com

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