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12 Easy Ways To Get Rid Of Heartburn

12 Easy Ways To Get Rid Of Heartburn

Heartburn. A term so foreign to me before experiencing it for the first time. With symptoms so ominous, it comes with a slow-burn that makes you wonder when that ‘pop’ is coming and then you’ll lose consciousness like a heart attack, but of course, you never will. For the first time experiencing a heartburn, it can be that terrifying.

But Heartburns are common, especially for people who love to fill their stomachs to the brim. It is caused by the irritation of the lower oesophagael sphincter (LES) which is a valve that keeps stomach acid from seeping into the oesophagus causing the burn. A number of reasons can cause the valve to malfunction, such as smoking, stress or a lack of sleep.

Here are 12 ways to get rid of heartburn and prevent them from happening:

1. Drink Ginger Tea

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    The ginger root is best known for its properties to soothe any digestive issues. Grate a ginger root and mix one tablespoon in a cup of boiling water and drink. Ginger’s anti-inflammatory effects are one of the best defences against a heartburn attack.

    2. Eat A Banana

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      This low acidic, mushy fruit is a good combatant to heartburns. Bananas will stick to the irritated LSE to form a protective layer against “burning” acids and will soothe the effects of heartburn quickly.

      3. Oatmeal

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        Healthy fats have been proven to reduce the effects of a heartburn and a bowl of oatmeal is a fantastic food that is also rich in fiber. Oatmeal can relax the LSE and stop an acid reflux. Do take note that it is best to eat it with fresh fruits and not with heavy cream as the latter is one of the main causes for an acid reflux.

        4. Take Baking Soda

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          Sodium bicarbonate has a ph higher than 7.0 neutralizing stomach acid should the LES allow the acids to seep through. Mix half a teaspoon or one full teaspoon of baking soda with a glass of water and drink the mixture.

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          5. Loosen The Buckle

            The episode of your acid reflux could be due to tight clothings that are binding your stomach. If need be, loosen up that buckle and allow your food to have a smooth passage through instead of suffocating your tummy.

            6. Over-The-Counter Antacids

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              The quickest remedy to take and if your local pharmacist is open is an OTC Antacid. Antacids are chewing tablets that are usually prescribed by doctors during the earliest symptoms of Heartburn. Antacids are the fastest heartburn relief that you can find that can neautralize stomach acids once it reaches it.

              7. Licorice

              Although there might not be enough evidence that licorice can get rid of a heartburn, scientists believe that chewing on pure licorice can help to coat the oesophagus lining. The key here is to eat it pure and not the ones laden with syrup. In addition, the chewing action helps to produce more saliva which can neutralise stomach acids.

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              8. Stop Smoking

              Smoking is the cause to many ailments and it is no surprise that heartburn is one of them. The main culprit for heartburns is nicotine which weakens the LSE which is the valve that prevents stomach acid from seeping. If you feel that your stomach is always in discomfort after a heavy meal, it is probably a good time to quit before a heartburn attack.

              9. Foods to Avoid to Prevent Heartburn

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                If you are prone to regular heartburn attacks, it is best to avoid fatty foods, bad oils and sweets. Foods like potato chips, brownies, fried foods and oily salad dressings are highly probable foods that can cause a heartburn. To prevent further heartburns, simply avoid these unhealthy delectables.

                10. Eat Smaller and Frequent Meals

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                  Eating your meals to fill yourself to the brim isn’t the wisest move to prevent heartburns. Instead, take smaller and healthier meals at regular intervals. This will allow your LSE to be released of the stressful pressures a full stomach can give which will increase the chance of a reflux.

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                  11. Lose The Extra Pounds

                  Shedding those extra kilos not only makes you look good on the outside, it also actually reduces the chances of getting a heartburn. Fat in the abdomen can put pressure on a full stomach inciting an acid reflux into the oesophagus much easier. Experts say that as little as 10 percent in weight loss can significantly reduce the chances of getting heartburn symptoms.

                  12. Chew Gum After A Heavy Meal

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                    It would come as a surprise for Chewing Gum to be in this list, but recent studies have shown that chewing on sticky gum can help force acids back into the stomach by inducing more saliva when chewing. The studies also show that people who chew on gum after a heavy meal has reduced acid reflux as compared to people who don’t chew gum.

                    Featured photo credit: Msn.com via img-s-msn-com.akamaized.net

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                    Last Updated on March 24, 2021

                    8 Smart Home Gadgets You Need in Your House

                    8 Smart Home Gadgets You Need in Your House

                    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                    Take a look at some of the most popular “smart gadgets” on the market:

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                    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                    2. Smart Kitchen Tools

                    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                    3. Mini Home Speaker Play:1

                    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                    4. Wi-Fi Security Cameras

                    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                    5. Nest Thermostat

                    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                    6. Smart Lighting

                    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                    7. Google Chromecast Ultra

                    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                    8. Canary

                    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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