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12 Easy Ways To Get Rid Of Heartburn

12 Easy Ways To Get Rid Of Heartburn

Heartburn. A term so foreign to me before experiencing it for the first time. With symptoms so ominous, it comes with a slow-burn that makes you wonder when that ‘pop’ is coming and then you’ll lose consciousness like a heart attack, but of course, you never will. For the first time experiencing a heartburn, it can be that terrifying.

But Heartburns are common, especially for people who love to fill their stomachs to the brim. It is caused by the irritation of the lower oesophagael sphincter (LES) which is a valve that keeps stomach acid from seeping into the oesophagus causing the burn. A number of reasons can cause the valve to malfunction, such as smoking, stress or a lack of sleep.

Here are 12 ways to get rid of heartburn and prevent them from happening:

1. Drink Ginger Tea

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    The ginger root is best known for its properties to soothe any digestive issues. Grate a ginger root and mix one tablespoon in a cup of boiling water and drink. Ginger’s anti-inflammatory effects are one of the best defences against a heartburn attack.

    2. Eat A Banana

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      This low acidic, mushy fruit is a good combatant to heartburns. Bananas will stick to the irritated LSE to form a protective layer against “burning” acids and will soothe the effects of heartburn quickly.

      3. Oatmeal

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        Healthy fats have been proven to reduce the effects of a heartburn and a bowl of oatmeal is a fantastic food that is also rich in fiber. Oatmeal can relax the LSE and stop an acid reflux. Do take note that it is best to eat it with fresh fruits and not with heavy cream as the latter is one of the main causes for an acid reflux.

        4. Take Baking Soda

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          Sodium bicarbonate has a ph higher than 7.0 neutralizing stomach acid should the LES allow the acids to seep through. Mix half a teaspoon or one full teaspoon of baking soda with a glass of water and drink the mixture.

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          5. Loosen The Buckle

            The episode of your acid reflux could be due to tight clothings that are binding your stomach. If need be, loosen up that buckle and allow your food to have a smooth passage through instead of suffocating your tummy.

            6. Over-The-Counter Antacids

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              The quickest remedy to take and if your local pharmacist is open is an OTC Antacid. Antacids are chewing tablets that are usually prescribed by doctors during the earliest symptoms of Heartburn. Antacids are the fastest heartburn relief that you can find that can neautralize stomach acids once it reaches it.

              7. Licorice

              Although there might not be enough evidence that licorice can get rid of a heartburn, scientists believe that chewing on pure licorice can help to coat the oesophagus lining. The key here is to eat it pure and not the ones laden with syrup. In addition, the chewing action helps to produce more saliva which can neutralise stomach acids.

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              8. Stop Smoking

              Smoking is the cause to many ailments and it is no surprise that heartburn is one of them. The main culprit for heartburns is nicotine which weakens the LSE which is the valve that prevents stomach acid from seeping. If you feel that your stomach is always in discomfort after a heavy meal, it is probably a good time to quit before a heartburn attack.

              9. Foods to Avoid to Prevent Heartburn

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                If you are prone to regular heartburn attacks, it is best to avoid fatty foods, bad oils and sweets. Foods like potato chips, brownies, fried foods and oily salad dressings are highly probable foods that can cause a heartburn. To prevent further heartburns, simply avoid these unhealthy delectables.

                10. Eat Smaller and Frequent Meals

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                  Eating your meals to fill yourself to the brim isn’t the wisest move to prevent heartburns. Instead, take smaller and healthier meals at regular intervals. This will allow your LSE to be released of the stressful pressures a full stomach can give which will increase the chance of a reflux.

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                  11. Lose The Extra Pounds

                  Shedding those extra kilos not only makes you look good on the outside, it also actually reduces the chances of getting a heartburn. Fat in the abdomen can put pressure on a full stomach inciting an acid reflux into the oesophagus much easier. Experts say that as little as 10 percent in weight loss can significantly reduce the chances of getting heartburn symptoms.

                  12. Chew Gum After A Heavy Meal

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                    It would come as a surprise for Chewing Gum to be in this list, but recent studies have shown that chewing on sticky gum can help force acids back into the stomach by inducing more saliva when chewing. The studies also show that people who chew on gum after a heavy meal has reduced acid reflux as compared to people who don’t chew gum.

                    Featured photo credit: Msn.com via img-s-msn-com.akamaized.net

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                    Last Updated on November 11, 2019

                    How to Improve Memory and Boost Your Brainpower

                    How to Improve Memory and Boost Your Brainpower

                    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                    1. Exercise and Get Your Body Moving

                    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                    2. Eliminate Stressors and Seek Help If You’re Depressed

                    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                    3. Get a Good Night’s Sleep and Take Naps

                    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                    4. Feed Your Brain

                    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                    5. Eat Breakfast and Make Sure It Includes an Egg

                    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                    6. Write it Down

                    If there’s something you want to remember, writing it down can help.

                    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                    7. Listen to Music

                    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                    8. Visual Concepts

                    In order to remember things, many people need to visualize the information they are studying.

                    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                    Here, you can learn How to Become a Person Who Can Visualize Results.

                    9. Teach Someone Else

                    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                    10. Do Crossword Puzzles, Read or Play Cards

                    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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                    Featured photo credit: Pexels via pexels.com

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