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12 Easy Ways To Get Rid Of Heartburn

12 Easy Ways To Get Rid Of Heartburn

Heartburn. A term so foreign to me before experiencing it for the first time. With symptoms so ominous, it comes with a slow-burn that makes you wonder when that ‘pop’ is coming and then you’ll lose consciousness like a heart attack, but of course, you never will. For the first time experiencing a heartburn, it can be that terrifying.

But Heartburns are common, especially for people who love to fill their stomachs to the brim. It is caused by the irritation of the lower oesophagael sphincter (LES) which is a valve that keeps stomach acid from seeping into the oesophagus causing the burn. A number of reasons can cause the valve to malfunction, such as smoking, stress or a lack of sleep.

Here are 12 ways to get rid of heartburn and prevent them from happening:

1. Drink Ginger Tea

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    The ginger root is best known for its properties to soothe any digestive issues. Grate a ginger root and mix one tablespoon in a cup of boiling water and drink. Ginger’s anti-inflammatory effects are one of the best defences against a heartburn attack.

    2. Eat A Banana

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      This low acidic, mushy fruit is a good combatant to heartburns. Bananas will stick to the irritated LSE to form a protective layer against “burning” acids and will soothe the effects of heartburn quickly.

      3. Oatmeal

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        Healthy fats have been proven to reduce the effects of a heartburn and a bowl of oatmeal is a fantastic food that is also rich in fiber. Oatmeal can relax the LSE and stop an acid reflux. Do take note that it is best to eat it with fresh fruits and not with heavy cream as the latter is one of the main causes for an acid reflux.

        4. Take Baking Soda

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          Sodium bicarbonate has a ph higher than 7.0 neutralizing stomach acid should the LES allow the acids to seep through. Mix half a teaspoon or one full teaspoon of baking soda with a glass of water and drink the mixture.

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          5. Loosen The Buckle

            The episode of your acid reflux could be due to tight clothings that are binding your stomach. If need be, loosen up that buckle and allow your food to have a smooth passage through instead of suffocating your tummy.

            6. Over-The-Counter Antacids

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              The quickest remedy to take and if your local pharmacist is open is an OTC Antacid. Antacids are chewing tablets that are usually prescribed by doctors during the earliest symptoms of Heartburn. Antacids are the fastest heartburn relief that you can find that can neautralize stomach acids once it reaches it.

              7. Licorice

              Although there might not be enough evidence that licorice can get rid of a heartburn, scientists believe that chewing on pure licorice can help to coat the oesophagus lining. The key here is to eat it pure and not the ones laden with syrup. In addition, the chewing action helps to produce more saliva which can neutralise stomach acids.

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              8. Stop Smoking

              Smoking is the cause to many ailments and it is no surprise that heartburn is one of them. The main culprit for heartburns is nicotine which weakens the LSE which is the valve that prevents stomach acid from seeping. If you feel that your stomach is always in discomfort after a heavy meal, it is probably a good time to quit before a heartburn attack.

              9. Foods to Avoid to Prevent Heartburn

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                If you are prone to regular heartburn attacks, it is best to avoid fatty foods, bad oils and sweets. Foods like potato chips, brownies, fried foods and oily salad dressings are highly probable foods that can cause a heartburn. To prevent further heartburns, simply avoid these unhealthy delectables.

                10. Eat Smaller and Frequent Meals

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                  Eating your meals to fill yourself to the brim isn’t the wisest move to prevent heartburns. Instead, take smaller and healthier meals at regular intervals. This will allow your LSE to be released of the stressful pressures a full stomach can give which will increase the chance of a reflux.

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                  11. Lose The Extra Pounds

                  Shedding those extra kilos not only makes you look good on the outside, it also actually reduces the chances of getting a heartburn. Fat in the abdomen can put pressure on a full stomach inciting an acid reflux into the oesophagus much easier. Experts say that as little as 10 percent in weight loss can significantly reduce the chances of getting heartburn symptoms.

                  12. Chew Gum After A Heavy Meal

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                    It would come as a surprise for Chewing Gum to be in this list, but recent studies have shown that chewing on sticky gum can help force acids back into the stomach by inducing more saliva when chewing. The studies also show that people who chew on gum after a heavy meal has reduced acid reflux as compared to people who don’t chew gum.

                    Featured photo credit: Msn.com via img-s-msn-com.akamaized.net

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                    Last Updated on October 18, 2018

                    10 Benefits of Sleeping Naked You Probably Didn’t Know

                    10 Benefits of Sleeping Naked You Probably Didn’t Know

                    Sleeping is one of the most important things we do every night.

                    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                    Here are some benefits of sleeping in the nude:

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                    Video Summary

                    1. It is easier.

                    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                    2. It forces you to be ready to go more often.

                    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                    3. It can make you feel happier and more free.

                    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                    4. Skin-on-skin contact is the best.

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                      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                      5. It could lead to better sleep.

                      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                      6. It can help your skin.

                      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                      7. It helps you regulate your cortisol.

                      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                      8. It balances your melatonin and growth hormone.

                      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                      9. It can keep your sex organs happier.

                      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                      10. Sleeping in the summer is more bearable.

                        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                        Sleep well with your naked body!

                        With these tips in mind, it’s time to start taking off your clothes at night!

                        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                        Want to Feel More Energized Throughout the Day? Start With This

                        Reference

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