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12 Easy Ways To Get Rid Of Heartburn

12 Easy Ways To Get Rid Of Heartburn

Heartburn. A term so foreign to me before experiencing it for the first time. With symptoms so ominous, it comes with a slow-burn that makes you wonder when that ‘pop’ is coming and then you’ll lose consciousness like a heart attack, but of course, you never will. For the first time experiencing a heartburn, it can be that terrifying.

But Heartburns are common, especially for people who love to fill their stomachs to the brim. It is caused by the irritation of the lower oesophagael sphincter (LES) which is a valve that keeps stomach acid from seeping into the oesophagus causing the burn. A number of reasons can cause the valve to malfunction, such as smoking, stress or a lack of sleep.

Here are 12 ways to get rid of heartburn and prevent them from happening:

1. Drink Ginger Tea

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    The ginger root is best known for its properties to soothe any digestive issues. Grate a ginger root and mix one tablespoon in a cup of boiling water and drink. Ginger’s anti-inflammatory effects are one of the best defences against a heartburn attack.

    2. Eat A Banana

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      This low acidic, mushy fruit is a good combatant to heartburns. Bananas will stick to the irritated LSE to form a protective layer against “burning” acids and will soothe the effects of heartburn quickly.

      3. Oatmeal

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        Healthy fats have been proven to reduce the effects of a heartburn and a bowl of oatmeal is a fantastic food that is also rich in fiber. Oatmeal can relax the LSE and stop an acid reflux. Do take note that it is best to eat it with fresh fruits and not with heavy cream as the latter is one of the main causes for an acid reflux.

        4. Take Baking Soda

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          Sodium bicarbonate has a ph higher than 7.0 neutralizing stomach acid should the LES allow the acids to seep through. Mix half a teaspoon or one full teaspoon of baking soda with a glass of water and drink the mixture.

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          5. Loosen The Buckle

            The episode of your acid reflux could be due to tight clothings that are binding your stomach. If need be, loosen up that buckle and allow your food to have a smooth passage through instead of suffocating your tummy.

            6. Over-The-Counter Antacids

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              The quickest remedy to take and if your local pharmacist is open is an OTC Antacid. Antacids are chewing tablets that are usually prescribed by doctors during the earliest symptoms of Heartburn. Antacids are the fastest heartburn relief that you can find that can neautralize stomach acids once it reaches it.

              7. Licorice

              Although there might not be enough evidence that licorice can get rid of a heartburn, scientists believe that chewing on pure licorice can help to coat the oesophagus lining. The key here is to eat it pure and not the ones laden with syrup. In addition, the chewing action helps to produce more saliva which can neutralise stomach acids.

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              8. Stop Smoking

              Smoking is the cause to many ailments and it is no surprise that heartburn is one of them. The main culprit for heartburns is nicotine which weakens the LSE which is the valve that prevents stomach acid from seeping. If you feel that your stomach is always in discomfort after a heavy meal, it is probably a good time to quit before a heartburn attack.

              9. Foods to Avoid to Prevent Heartburn

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                If you are prone to regular heartburn attacks, it is best to avoid fatty foods, bad oils and sweets. Foods like potato chips, brownies, fried foods and oily salad dressings are highly probable foods that can cause a heartburn. To prevent further heartburns, simply avoid these unhealthy delectables.

                10. Eat Smaller and Frequent Meals

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                  Eating your meals to fill yourself to the brim isn’t the wisest move to prevent heartburns. Instead, take smaller and healthier meals at regular intervals. This will allow your LSE to be released of the stressful pressures a full stomach can give which will increase the chance of a reflux.

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                  11. Lose The Extra Pounds

                  Shedding those extra kilos not only makes you look good on the outside, it also actually reduces the chances of getting a heartburn. Fat in the abdomen can put pressure on a full stomach inciting an acid reflux into the oesophagus much easier. Experts say that as little as 10 percent in weight loss can significantly reduce the chances of getting heartburn symptoms.

                  12. Chew Gum After A Heavy Meal

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                    It would come as a surprise for Chewing Gum to be in this list, but recent studies have shown that chewing on sticky gum can help force acids back into the stomach by inducing more saliva when chewing. The studies also show that people who chew on gum after a heavy meal has reduced acid reflux as compared to people who don’t chew gum.

                    Featured photo credit: Msn.com via img-s-msn-com.akamaized.net

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                    Last Updated on July 18, 2019

                    10 Small Changes To Make Your House Feel Like A Home

                    10 Small Changes To Make Your House Feel Like A Home

                    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                    1. Make the Windows Your Own

                    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                    2. Put up Some Art

                    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                    Hanging art on the walls will instantly give it personality and make it feel like home.

                    3. Improve the Aroma

                    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                    4. Put out Lots of Pillows and Throws

                    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                    5. Instantly Class up Your Closet

                    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                    Not only do they look great, but they are better for hanging your clothes as well.

                    6. Improve Your Air Quality

                    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                    7. Fill it with Plants

                    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                    8. Change the Doorknobs

                    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                    9. Upgrade Your Tub or Shower

                    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                    Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                    10. Fresh Cut Flowers

                    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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