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10 Natural Reliefs To Stop Diarrhea Quickly

10 Natural Reliefs To Stop Diarrhea Quickly

When we experience Diarrhea, our body takes a beating due to the possible causes such as contaminated food, allergies or bacterial infections. In some extreme cases, we’ll experience nausea, bloating and quite possibly dehydration. Diarrhea should be treated immediately as it can get very dangerous if one does not find the right treatment fast.

To stop diarrhea in its tracks without seeing the doctor first, check out our 10 very effective natural reliefs that have been proven to relief the discomfort it could bring. However, do see a doctor if it gets worse.

1.Yogurt

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    During a bout of diarrhea, our body flushes out the good bacteria called probiotics that help keep the intestines healthy, knocking off the balance between good and bad bacteria. Yogurt which consists of probiotics can help restart good digestion in the intestines again.

    Take note that when buying yogurt, it is best to buy unflavored one as it is more effective in stopping diarrhea. Mix the yogurt with a fresh piece of banana and take twice a day.

    2. Peppermint Tea

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      According to researchers at the University of Maryland Medical Center, it has shown that 75 percent of participants who used peppermint oil has helped reduce bloating, gas and diarrhea significantly.

      To make peppermint tea, take 1 tablespoon of dried peppermint leaves and mix with one cup of boiling water. Allow it to sit for 10 minutes and drink. You could also look for peppermint oil capsules at your local pharmacy.

      3. Ginger

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        Ginger is very well-known for its medicinal value of helping digestive issues. Ginger can stop stomach spasms and also the gases from fermented material that causes the watery stool. In addition, it might also be able to help the stomach release gastric juices that will help with digestion.

        Mix two tablespoons of minced ginger root into hot water. You can also add honey into the mixture to add a little flavour to the tea. However, do not take more than 4g of ginger a day as it could be counter-productive causing more bowel movements.

        4. Chamomile Tea

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          This soothing tea is widely known for its calming effects on a stressed mind but little is known for its ability to help troubled parts of the digestive system. Studies have shown that Chamomile is able to inhibit the growth of a certain bad bacteria in our digestive system that is one of the main causes in severe diarrhea.

          Chamomile tea packets can be found readily available at most supermarkets. Brew a pot of Chamomile tea and drink up to 3 times a day to stop diarrhea from getting worse.

          5. Honey

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            Honey is a well respected natural remedy due to its many healing properties. Apart from being able to soothe a sore throat, heal small cuts and wounds and cure ulcers, honey can also help to drastically improve a diarrhea situation.

            Mix 4 tablespoons of honey into a cup of hot water. Drink once it cools down. Drink up to 2 times a day when having diarrhea.

            6. Black Tea

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              It is advisable to start drinking black tea once symptoms of diarrhea kicks in because if conditions worsen, black tea will not be of help anymore. However, black tea is still very effective when taken early. Because of the substance called Tannin which helps decrease digestive activity, some have mentioned that it stops diarrhea almost immediately.

              Black tea is brewed from tea leaves that are more oxidised than your green teas or red teas and they contain more caffeine than regular teas. Take 2 cups a day and just when symptoms start kicking in.

              7. Activated Charcoal

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                Activated Charcoal is one of the best natural remedies out there but rarely available around our house and in our pantries. However, they are readily available off the shelves at pharmacies and supermarkets.

                What Activated Charcoal does is that it absorbs all the bad bacteria and microbes that are causing the diarrhea. Take it for 3 days after each meal when needed and remember to stock it up just in case as it is super effective against diarrheas.

                8. Apple Cider Vinegar

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                  Apple Cider Vinegar is a wonderful remedy with anti-microbial and bacterial properties. It is able to replenish a good supply of good bacteria into the digestive system and helps stomach cramps during diarrhea. Mix 1-2 teaspoons into warm water and drink on an empty stomach.

                  9. White Rice

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                    Taking white rice is recommended by most medical institutes as it has binding properties and it will not cause any irritation to the gut. When consuming rice during diarrhea, only plain rice should be taken without any sauces, spices or additives.

                    Rice should be consumed in small quantities at a time and with water. If diarrhea becomes noticeably worse after consumption, discontinue and seek help from the doctor.

                    10. Carrots 

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                      Carrots are full of one particular substance called pectin. Pectin is a soluble type of fibre that is able to soak up fluids in your intestines and helps to slow down the passage of stool.

                      When taking carrots, you can boil the carrots and mash it up into a puree before consumption. Eat a quarter of a cup every half hour.

                      Featured photo credit: Amazone Image via amazon.com

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                      Last Updated on January 21, 2020

                      The Best Way to Create a Vision for the Life You Want

                      The Best Way to Create a Vision for the Life You Want

                      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                      your vision of where or who you want to be is the greatest asset you have

                        Why You Need a Vision

                        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                        How to Create Your Life Vision

                        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                        What Do You Want?

                        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                        Some tips to guide you:

                        • Remember to ask why you want certain things
                        • Think about what you want, not on what you don’t want.
                        • Give yourself permission to dream.
                        • Be creative. Consider ideas that you never thought possible.
                        • Focus on your wishes, not what others expect of you.

                        Some questions to start your exploration:

                        • What really matters to you in life? Not what should matter, what does matter.
                        • What would you like to have more of in your life?
                        • Set aside money for a moment; what do you want in your career?
                        • What are your secret passions and dreams?
                        • What would bring more joy and happiness into your life?
                        • What do you want your relationships to be like?
                        • What qualities would you like to develop?
                        • What are your values? What issues do you care about?
                        • What are your talents? What’s special about you?
                        • What would you most like to accomplish?
                        • What would legacy would you like to leave behind?

                        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                        What Would Your Best Life Look Like?

                        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                        A few prompts to get you started:

                        • What will you have accomplished already?
                        • How will you feel about yourself?
                        • What kind of people are in your life? How do you feel about them?
                        • What does your ideal day look like?
                        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                        • What would you be doing?
                        • Are you with another person, a group of people, or are you by yourself?
                        • How are you dressed?
                        • What’s your state of mind? Happy or sad? Contented or frustrated?
                        • What does your physical body look like? How do you feel about that?
                        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                        Plan Backwards

                        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                        • What’s the last thing that would’ve had to happen to achieve your best life?
                        • What’s the most important choice you would’ve had to make?
                        • What would you have needed to learn along the way?
                        • What important actions would you have had to take?
                        • What beliefs would you have needed to change?
                        • What habits or behaviors would you have had to cultivate?
                        • What type of support would you have had to enlist?
                        • How long will it have taken you to realize your best life?
                        • What steps or milestones would you have needed to reach along the way?

                        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                        Featured photo credit: Matt Noble via unsplash.com

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