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10 Natural Reliefs To Stop Diarrhea Quickly

10 Natural Reliefs To Stop Diarrhea Quickly

When we experience Diarrhea, our body takes a beating due to the possible causes such as contaminated food, allergies or bacterial infections. In some extreme cases, we’ll experience nausea, bloating and quite possibly dehydration. Diarrhea should be treated immediately as it can get very dangerous if one does not find the right treatment fast.

To stop diarrhea in its tracks without seeing the doctor first, check out our 10 very effective natural reliefs that have been proven to relief the discomfort it could bring. However, do see a doctor if it gets worse.

1.Yogurt

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    During a bout of diarrhea, our body flushes out the good bacteria called probiotics that help keep the intestines healthy, knocking off the balance between good and bad bacteria. Yogurt which consists of probiotics can help restart good digestion in the intestines again.

    Take note that when buying yogurt, it is best to buy unflavored one as it is more effective in stopping diarrhea. Mix the yogurt with a fresh piece of banana and take twice a day.

    2. Peppermint Tea

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      According to researchers at the University of Maryland Medical Center, it has shown that 75 percent of participants who used peppermint oil has helped reduce bloating, gas and diarrhea significantly.

      To make peppermint tea, take 1 tablespoon of dried peppermint leaves and mix with one cup of boiling water. Allow it to sit for 10 minutes and drink. You could also look for peppermint oil capsules at your local pharmacy.

      3. Ginger

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        Ginger is very well-known for its medicinal value of helping digestive issues. Ginger can stop stomach spasms and also the gases from fermented material that causes the watery stool. In addition, it might also be able to help the stomach release gastric juices that will help with digestion.

        Mix two tablespoons of minced ginger root into hot water. You can also add honey into the mixture to add a little flavour to the tea. However, do not take more than 4g of ginger a day as it could be counter-productive causing more bowel movements.

        4. Chamomile Tea

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          This soothing tea is widely known for its calming effects on a stressed mind but little is known for its ability to help troubled parts of the digestive system. Studies have shown that Chamomile is able to inhibit the growth of a certain bad bacteria in our digestive system that is one of the main causes in severe diarrhea.

          Chamomile tea packets can be found readily available at most supermarkets. Brew a pot of Chamomile tea and drink up to 3 times a day to stop diarrhea from getting worse.

          5. Honey

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            Honey is a well respected natural remedy due to its many healing properties. Apart from being able to soothe a sore throat, heal small cuts and wounds and cure ulcers, honey can also help to drastically improve a diarrhea situation.

            Mix 4 tablespoons of honey into a cup of hot water. Drink once it cools down. Drink up to 2 times a day when having diarrhea.

            6. Black Tea

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              It is advisable to start drinking black tea once symptoms of diarrhea kicks in because if conditions worsen, black tea will not be of help anymore. However, black tea is still very effective when taken early. Because of the substance called Tannin which helps decrease digestive activity, some have mentioned that it stops diarrhea almost immediately.

              Black tea is brewed from tea leaves that are more oxidised than your green teas or red teas and they contain more caffeine than regular teas. Take 2 cups a day and just when symptoms start kicking in.

              7. Activated Charcoal

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                Activated Charcoal is one of the best natural remedies out there but rarely available around our house and in our pantries. However, they are readily available off the shelves at pharmacies and supermarkets.

                What Activated Charcoal does is that it absorbs all the bad bacteria and microbes that are causing the diarrhea. Take it for 3 days after each meal when needed and remember to stock it up just in case as it is super effective against diarrheas.

                8. Apple Cider Vinegar

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                  Apple Cider Vinegar is a wonderful remedy with anti-microbial and bacterial properties. It is able to replenish a good supply of good bacteria into the digestive system and helps stomach cramps during diarrhea. Mix 1-2 teaspoons into warm water and drink on an empty stomach.

                  9. White Rice

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                    Taking white rice is recommended by most medical institutes as it has binding properties and it will not cause any irritation to the gut. When consuming rice during diarrhea, only plain rice should be taken without any sauces, spices or additives.

                    Rice should be consumed in small quantities at a time and with water. If diarrhea becomes noticeably worse after consumption, discontinue and seek help from the doctor.

                    10. Carrots 

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                      Carrots are full of one particular substance called pectin. Pectin is a soluble type of fibre that is able to soak up fluids in your intestines and helps to slow down the passage of stool.

                      When taking carrots, you can boil the carrots and mash it up into a puree before consumption. Eat a quarter of a cup every half hour.

                      Featured photo credit: Amazone Image via amazon.com

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                      Last Updated on June 26, 2019

                      I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

                      I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

                      Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

                      Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

                      That doesn’t mean it can’t change.

                      Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

                      If you want to stop hating your life and start falling in love with it, take these steps:

                      1. Get Plenty of Sleep

                      Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

                      Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

                      2. Eat Healthily

                      I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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                      I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

                      In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

                      3. Write It All Down

                      Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

                      Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

                      4. Get Some Fresh Air

                      It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

                      Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

                      5. Get Some Exercise

                      This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

                      You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

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                      Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

                      6. Treat Yourself

                      Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

                      Therefore, a good thing to keep your spirits up can be to treat yourself.

                      Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

                      Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

                      7. Cut out Those Negative Triggers

                      Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

                      If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

                      Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

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                      Trust me, I know. If it sets you off, cut it out.

                      8. Dance

                      Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

                      Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

                      9. Get Organized

                      A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

                      Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

                      It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

                      10. Pay It Forward

                      Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

                      Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

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                      Go volunteer! If you think you’re at breaking point, go help other people.

                      People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

                      Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

                      A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

                      If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

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                      Featured photo credit: Unsplash via unsplash.com

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