Advertising
Advertising

10 Natural Reliefs To Stop Diarrhea Quickly

10 Natural Reliefs To Stop Diarrhea Quickly

When we experience Diarrhea, our body takes a beating due to the possible causes such as contaminated food, allergies or bacterial infections. In some extreme cases, we’ll experience nausea, bloating and quite possibly dehydration. Diarrhea should be treated immediately as it can get very dangerous if one does not find the right treatment fast.

To stop diarrhea in its tracks without seeing the doctor first, check out our 10 very effective natural reliefs that have been proven to relief the discomfort it could bring. However, do see a doctor if it gets worse.

1.Yogurt

de5bea8a35b10f8b50c7028fad4d756c

    During a bout of diarrhea, our body flushes out the good bacteria called probiotics that help keep the intestines healthy, knocking off the balance between good and bad bacteria. Yogurt which consists of probiotics can help restart good digestion in the intestines again.

    Take note that when buying yogurt, it is best to buy unflavored one as it is more effective in stopping diarrhea. Mix the yogurt with a fresh piece of banana and take twice a day.

    2. Peppermint Tea

    Advertising

    ddc5332822a05d36e31efe50d1e593b5

      According to researchers at the University of Maryland Medical Center, it has shown that 75 percent of participants who used peppermint oil has helped reduce bloating, gas and diarrhea significantly.

      To make peppermint tea, take 1 tablespoon of dried peppermint leaves and mix with one cup of boiling water. Allow it to sit for 10 minutes and drink. You could also look for peppermint oil capsules at your local pharmacy.

      3. Ginger

      c3df362f045c48cb4ab075654465abd6

        Ginger is very well-known for its medicinal value of helping digestive issues. Ginger can stop stomach spasms and also the gases from fermented material that causes the watery stool. In addition, it might also be able to help the stomach release gastric juices that will help with digestion.

        Mix two tablespoons of minced ginger root into hot water. You can also add honey into the mixture to add a little flavour to the tea. However, do not take more than 4g of ginger a day as it could be counter-productive causing more bowel movements.

        4. Chamomile Tea

        Advertising

        a359ee0740e10e96e6e3231e4c87567b

          This soothing tea is widely known for its calming effects on a stressed mind but little is known for its ability to help troubled parts of the digestive system. Studies have shown that Chamomile is able to inhibit the growth of a certain bad bacteria in our digestive system that is one of the main causes in severe diarrhea.

          Chamomile tea packets can be found readily available at most supermarkets. Brew a pot of Chamomile tea and drink up to 3 times a day to stop diarrhea from getting worse.

          5. Honey

          2dd04bd05757f7e61f75045e191eaab2

            Honey is a well respected natural remedy due to its many healing properties. Apart from being able to soothe a sore throat, heal small cuts and wounds and cure ulcers, honey can also help to drastically improve a diarrhea situation.

            Mix 4 tablespoons of honey into a cup of hot water. Drink once it cools down. Drink up to 2 times a day when having diarrhea.

            6. Black Tea

            Advertising

            171074304bcdfb7cbe73dc7c28326015

              It is advisable to start drinking black tea once symptoms of diarrhea kicks in because if conditions worsen, black tea will not be of help anymore. However, black tea is still very effective when taken early. Because of the substance called Tannin which helps decrease digestive activity, some have mentioned that it stops diarrhea almost immediately.

              Black tea is brewed from tea leaves that are more oxidised than your green teas or red teas and they contain more caffeine than regular teas. Take 2 cups a day and just when symptoms start kicking in.

              7. Activated Charcoal

              f9fd080166c4b40f5e4cc4fae27b2ba0

                Activated Charcoal is one of the best natural remedies out there but rarely available around our house and in our pantries. However, they are readily available off the shelves at pharmacies and supermarkets.

                What Activated Charcoal does is that it absorbs all the bad bacteria and microbes that are causing the diarrhea. Take it for 3 days after each meal when needed and remember to stock it up just in case as it is super effective against diarrheas.

                8. Apple Cider Vinegar

                Advertising

                7851361bd3dc8aeb94a093b85cffdb86

                  Apple Cider Vinegar is a wonderful remedy with anti-microbial and bacterial properties. It is able to replenish a good supply of good bacteria into the digestive system and helps stomach cramps during diarrhea. Mix 1-2 teaspoons into warm water and drink on an empty stomach.

                  9. White Rice

                  2db4ee82bf6719e79c81f3c240320f79

                    Taking white rice is recommended by most medical institutes as it has binding properties and it will not cause any irritation to the gut. When consuming rice during diarrhea, only plain rice should be taken without any sauces, spices or additives.

                    Rice should be consumed in small quantities at a time and with water. If diarrhea becomes noticeably worse after consumption, discontinue and seek help from the doctor.

                    10. Carrots 

                    6efec290264f378ad2d9f30291c52707

                      Carrots are full of one particular substance called pectin. Pectin is a soluble type of fibre that is able to soak up fluids in your intestines and helps to slow down the passage of stool.

                      When taking carrots, you can boil the carrots and mash it up into a puree before consumption. Eat a quarter of a cup every half hour.

                      Featured photo credit: Amazone Image via amazon.com

                      More by this author

                      Lim Kairen

                      Content Writer

                      If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

                      Trending in Food and Drink

                      1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on May 21, 2020

                      The Top Fad Diets That Are Actually Worth the Hype

                      The Top Fad Diets That Are Actually Worth the Hype

                      You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

                      Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

                      Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

                      An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

                      Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

                      1. The Paleo Diet

                      The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

                      The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

                      In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

                      Advertising

                      How Your Health Can Change With Paleo

                      The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

                      With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

                      It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

                      Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

                      2. Whole30

                      The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

                      With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

                      During the month you are eliminating:

                      Advertising

                      • sugar
                      • alcohol
                      • legumes
                      • grains
                      • dairy
                      • soy

                      Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

                      At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

                      Finding Out How Food Impacts You

                      Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

                      With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

                      This diet will help you regain your love of food… in a healthy way!

                      3. The Mediterranean Diet

                      The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

                      For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

                      Advertising

                      With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

                      • Fruits & vegetables
                      • Whole grains
                      • Legumes & nuts
                      • Replacing butter with olive oil
                      • Using herbs and spices instead of salt
                      • Eating fish and poultry at least twice a week
                      • Moderate amounts of red wine

                      Help Your Heart & Overall Health With A Mediterranean Diet

                      Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

                      With all these benefits, this is definitely a “fad diet” that’s worth the hype.

                      4. The Alkaline Diet

                      The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

                      The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

                      Pros & Cons With The Alkaline Diet

                      The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

                      Advertising

                      People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

                      One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

                      Follow These Fads for Better Health and Wellness

                      There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

                      The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

                      What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

                      The Big Takeaway:

                      Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

                      Featured photo credit: Dan Gold via unsplash.com

                      Reference

                      Read Next