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12 Incredible Home Remedies To Remove Skin Tags

12 Incredible Home Remedies To Remove Skin Tags

What are skin tags?

Most of us will develop at least a couple of skin tags at some stage. They are excessive growths of collagen and tend to occur where the skin naturally folds – on the neck and near the underarm region, for example. Usually pink or brown in colour, they are benign but can be unsightly. They are more common in people with particular medical conditions such as diabetes and certain common viral infections. Whilst easily removed by a doctor or nurse, it is quicker and cheaper to sort the problem yourself using these 12 home remedies. Remember that if you have any underlying medical conditions or are unsure as to whether a skin tag truly is a benign growth, always seek the advice of a trained medical professional before you try and remove skin tags.

How to remove skin tags quickly and easily!

1. Aloe Vera

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    You can buy fresh, ready-made aloe vera juice from health food shops to use for this purpose. Alternatively, you can buy an aloe vera plant, cut along one of the leaves, and squeeze out the liquid inside. Rub a small amount on the skin tag once per day until it shrinks. Aloe vera is renowned over the world for its antiseptic, skin-healing properties and should therefore ensure that no scarring is left behind once the tag has gone.

    2. Pineapple Juice

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      Rub in fresh juice from this tropical fruit at least twice per day for two weeks. By the end of this period, the skin tag should be gone!

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      3. Lemon Juice

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        Extract the juice from a large lemon. Take a small cotton wool ball and soak it in the juice. Apply it to the skin tag using a bandaid to hold it in place. Replace the wool as needed for a few days until the skin tag is removed.

        4. Onion Juice

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          Chop up one large onion and pass through a sieve to extract the juice. Apply the juice to the skin tag once per day for around two weeks. This is a great way to use up common leftovers to remove skin tags.

          5. Garlic

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            Grind up a clove of garlic every day and place the mixture on the skin tag for a couple of hours. Within a few days, the tag should begin to reduce in size and density. Garlic is great for your skin as it contains antiseptic and anti-inflammatory properties.

            6. Oregano Oil

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              Oregano oil contains antiseptic compounds, as well as being an effective agent in drying out skin tags. Use three drops of oregano oil in six drops of a neutral carrier oil (such as coconut), and apply it three times a day for 3-5 weeks until the tag falls off by itself.

              7. Tea Tree Oil

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                Take a small cotton wool ball and place 3 drops of tea tree oil on it. Now dab at the skin tag using circular motions. Do this three times a day for at least 5 days. The skin tag should vanish.

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                8. Potato

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                  Along with a host of skin-friendly vitamins and minerals, potato has wonderful astringent properties that can dry out skin tags. Slice a small piece of potato, place it over the skin tag, and keep in place with a bandaid. Replace the potato every few hours.

                  9. Fig Stem Juice

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                    Buy some figs with their stems intact. Remove a couple of stems, run them through a blender, and apply the juice four times a day every day for a few weeks.

                    10. Apple Cider Vinegar

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                      Soak a cotton wool ball in apple cider vinegar and press it firmly against the skin tag, holding in place with a bandaid or bandage. Repeat every day until the skin tag has gone.

                      11. Nail Polish

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                        Nail polish is naturally drying, and forms a tight cast around the skin tag that will cause it to loosen and drop off. Simply dab a couple of drops of polish onto the skin tag and wait a few days to see the effects.

                        12. Banana Peel

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                          Cut a small piece of banana skin and place it over the skin tag. Keep it in place with a bandage, replacing the peel every day. After around 2 weeks, the skin tag should fall off.

                          Featured photo credit: Joshua Resnick via shutterstock.com

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                          Jay Hill

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                          Last Updated on August 13, 2018

                          5 Exercises To Improve Intimacy and Create a Better Relationship

                          5 Exercises To Improve Intimacy and Create a Better Relationship

                          Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                          They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                          Don Juan

                            1. Cardio for Stamina

                            If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                            Triathlon symbol
                              • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                              • Jumping rope – 5-20 minutes a day
                              • Swimming – 30 minutes a day
                              • Cycling – 30 minutes a day

                              The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                              These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                              2. Strength-Training for Your Lower Body and Core

                              The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                              Barbell squats
                                • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                Zercher squat
                                  • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                  Glute bridge
                                    • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                    Hyperextensions
                                      • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                      Ab wheel rollout
                                        • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                        Cross body crunch
                                          • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                          Incorporate these exercises into your routine 2 to 3 times a week.

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                                          3. Upper-Body Strength Training

                                          Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                          Plank exercise
                                            • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                            Close grip pushups
                                              • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                              Chin ups
                                                • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                4. Pelvic-Floor Exercises

                                                You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                5. Flexibility Moves for Legs and Hips

                                                Lion stretching

                                                  If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                  Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                  With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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