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5 Of The Worst Places In The World To Get Sick

5 Of The Worst Places In The World To Get Sick

Traveling abroad can be an incredible and enlightening experience. But if you intend to stay abroad in a foreign country for a few days or weeks, then you have to remember that not every country’s health care system is up to the standards of the West.

Countries like Iraq, Syria, and North Korea have dismal healthcare systems thanks to war and poverty, but few tourists make plan to visit those countries. But tourists should in fact be leery of many popular tourist destinations and their health risks.

Here are five places where tourists should take particular care of their health, both in preventing illnesses and in ensuring proper treatment when ill.

1. Mexico

Traveler’s diarrhea is nicknamed “Montezuma’s revenge” for a reason. Any travel guide will tell you that if you carelessly eat contaminated food or drink the tap water in Mexico or other developing nations, you will find yourself laid up for about three to five days and need to go to the bathroom frequently. This disease results from bits of human feces or garbage which can contaminate your food or water. About 30 to 50 percent of travelers to tropical destinations like Mexico will get this disease, so it is critical to be prepared.

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Boiling tap water or drinking bottled water will prevent one of the main causes of this disease, but that is not enough. You cannot eat foods which have been washed with tap water. This means eating no unpeeled raw fruit or vegetables, such as apples and lettuce. Furthermore, water used for brushing and shaving should also be purified, and try to avoid swallowing any shower water.

2. China

China is an interesting case. Health care in cities like Beijing and Nanjing is adequate, if not on par with the West. But if you travel into the interior, things start to get dicey. Hospitals are not as sterile, and doctors and nurses will not hesitate to reuse needles. The latter should be particularly concerning given that HIV has made inroads into the Chinese population.

One thing which visitors to any hospital should do is make it clear that they will not accept any blatantly unsanitary practices like reused needles, and perhaps carry their own supplies just in case. Doctors and nurses will undoubtedly grouse afterwards about the arrogant, whiny foreigner. But if the choice is between hurting someone else’s feelings or risking a deadly disease, it should be obvious what is the proper choice.

3. India

India has many of the problems which afflict Mexico and China. Its health care facilities outside the major cities are problematic and it is advised to purify any food and water before consumption.

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But unlike those countries, India is noticeable for having a problem with malaria. Even though this disease has been all but eradicated in the Western world, about 40,000 Indians die from the disease every year.  Furthermore, malaria is present throughout all of the non-mountainous regions of India, though it is worse in East India around the area of Kolkata.

Travelers planning to go to India should see about getting preventative medicine for malaria, in addition to vaccinations for typhoid fever, Hepatitis A and B, and maybe even yellow fever if you are passing through a country with a risk of that disease. This preparation should take place four to six weeks before departing.

4. Morocco

There is more to being healthy than just eating the right foods and avoiding diseases. In much of the Middle East, you will have to take care to avoid heatstroke, especially if you plan to vacation there in the summer. In Morocco, this is even more of a concern with the inconsistent level of health care you are likely to receive.

Many expats have reported that medical facilities, outside the main cities, are basic. It is advisable for anyone visiting the country to get private insurance. There is also other salient advice to follow when visiting this North African country.

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As a tourist who may not be used to such heat, you should probably do the same thing. Drink plenty of (purified) water and wait until it cools down before you explore the beautiful beaches or the rich culture there.

If you do end up needing medical care, make sure you read the fine print of any hospital forms you will be signing. It is not unheard of for healthcare professionals to charge significantly more to tourists and hospital negligence continues to be a problem. Taking out private insurance is a must but also make sure that your cover includes emergency evacuation and repatriation.

5. Aboard a cruise ship

A cruise ship may not pose the same health risks as a village in the Chinese interior, but the luxury which you can find aboard a cruise can pose opposite health problems. Eating too much good food too quickly combined with the roiling of a ship can lead to nausea, seasickness, and a cruise where you end up spending way too much time in the bathroom.

Moderation is key to all health. Eat in moderation, get exercise outside by walking on deck when you can, and do not get completely drunk. All those things will ensure that you actually enjoy yourself and do not end up with a vicious headache or worse.

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Traveling abroad without preparing is a foolhardy enterprise, and this applies above all to your health. But this does not mean that you should stay home in fear of a few days’ diarrhea. Some risk-taking is acceptable, and as long as you take adequate health and safety measures, you will gain the experience of a lifetime.

Featured photo credit: Nick Kenrick via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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