Advertising
Advertising

5 Of The Worst Places In The World To Get Sick

5 Of The Worst Places In The World To Get Sick

Traveling abroad can be an incredible and enlightening experience. But if you intend to stay abroad in a foreign country for a few days or weeks, then you have to remember that not every country’s health care system is up to the standards of the West.

Countries like Iraq, Syria, and North Korea have dismal healthcare systems thanks to war and poverty, but few tourists make plan to visit those countries. But tourists should in fact be leery of many popular tourist destinations and their health risks.

Here are five places where tourists should take particular care of their health, both in preventing illnesses and in ensuring proper treatment when ill.

1. Mexico

Traveler’s diarrhea is nicknamed “Montezuma’s revenge” for a reason. Any travel guide will tell you that if you carelessly eat contaminated food or drink the tap water in Mexico or other developing nations, you will find yourself laid up for about three to five days and need to go to the bathroom frequently. This disease results from bits of human feces or garbage which can contaminate your food or water. About 30 to 50 percent of travelers to tropical destinations like Mexico will get this disease, so it is critical to be prepared.

Advertising

Boiling tap water or drinking bottled water will prevent one of the main causes of this disease, but that is not enough. You cannot eat foods which have been washed with tap water. This means eating no unpeeled raw fruit or vegetables, such as apples and lettuce. Furthermore, water used for brushing and shaving should also be purified, and try to avoid swallowing any shower water.

2. China

China is an interesting case. Health care in cities like Beijing and Nanjing is adequate, if not on par with the West. But if you travel into the interior, things start to get dicey. Hospitals are not as sterile, and doctors and nurses will not hesitate to reuse needles. The latter should be particularly concerning given that HIV has made inroads into the Chinese population.

One thing which visitors to any hospital should do is make it clear that they will not accept any blatantly unsanitary practices like reused needles, and perhaps carry their own supplies just in case. Doctors and nurses will undoubtedly grouse afterwards about the arrogant, whiny foreigner. But if the choice is between hurting someone else’s feelings or risking a deadly disease, it should be obvious what is the proper choice.

3. India

India has many of the problems which afflict Mexico and China. Its health care facilities outside the major cities are problematic and it is advised to purify any food and water before consumption.

Advertising

But unlike those countries, India is noticeable for having a problem with malaria. Even though this disease has been all but eradicated in the Western world, about 40,000 Indians die from the disease every year.  Furthermore, malaria is present throughout all of the non-mountainous regions of India, though it is worse in East India around the area of Kolkata.

Travelers planning to go to India should see about getting preventative medicine for malaria, in addition to vaccinations for typhoid fever, Hepatitis A and B, and maybe even yellow fever if you are passing through a country with a risk of that disease. This preparation should take place four to six weeks before departing.

4. Morocco

There is more to being healthy than just eating the right foods and avoiding diseases. In much of the Middle East, you will have to take care to avoid heatstroke, especially if you plan to vacation there in the summer. In Morocco, this is even more of a concern with the inconsistent level of health care you are likely to receive.

Many expats have reported that medical facilities, outside the main cities, are basic. It is advisable for anyone visiting the country to get private insurance. There is also other salient advice to follow when visiting this North African country.

Advertising

As a tourist who may not be used to such heat, you should probably do the same thing. Drink plenty of (purified) water and wait until it cools down before you explore the beautiful beaches or the rich culture there.

If you do end up needing medical care, make sure you read the fine print of any hospital forms you will be signing. It is not unheard of for healthcare professionals to charge significantly more to tourists and hospital negligence continues to be a problem. Taking out private insurance is a must but also make sure that your cover includes emergency evacuation and repatriation.

5. Aboard a cruise ship

A cruise ship may not pose the same health risks as a village in the Chinese interior, but the luxury which you can find aboard a cruise can pose opposite health problems. Eating too much good food too quickly combined with the roiling of a ship can lead to nausea, seasickness, and a cruise where you end up spending way too much time in the bathroom.

Moderation is key to all health. Eat in moderation, get exercise outside by walking on deck when you can, and do not get completely drunk. All those things will ensure that you actually enjoy yourself and do not end up with a vicious headache or worse.

Advertising

Traveling abroad without preparing is a foolhardy enterprise, and this applies above all to your health. But this does not mean that you should stay home in fear of a few days’ diarrhea. Some risk-taking is acceptable, and as long as you take adequate health and safety measures, you will gain the experience of a lifetime.

Featured photo credit: Nick Kenrick via flickr.com

More by this author

5 Fixes For Common Sleep Issues All Couples Deal With 8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity

Trending in Fitness

1 How to Learn Yoga (The Beginner’s Guide) 2 The Best Weekly Workout Routine for Beginners 3 10 Best Workouts to Lose Weight and Burn Fat 4 10 Best Healthy and Natural Weight Loss Supplements 5 30-Minute Morning Workout Routine for Maximum Fitness

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next