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5 Of The Worst Places In The World To Get Sick

5 Of The Worst Places In The World To Get Sick

Traveling abroad can be an incredible and enlightening experience. But if you intend to stay abroad in a foreign country for a few days or weeks, then you have to remember that not every country’s health care system is up to the standards of the West.

Countries like Iraq, Syria, and North Korea have dismal healthcare systems thanks to war and poverty, but few tourists make plan to visit those countries. But tourists should in fact be leery of many popular tourist destinations and their health risks.

Here are five places where tourists should take particular care of their health, both in preventing illnesses and in ensuring proper treatment when ill.

1. Mexico

Traveler’s diarrhea is nicknamed “Montezuma’s revenge” for a reason. Any travel guide will tell you that if you carelessly eat contaminated food or drink the tap water in Mexico or other developing nations, you will find yourself laid up for about three to five days and need to go to the bathroom frequently. This disease results from bits of human feces or garbage which can contaminate your food or water. About 30 to 50 percent of travelers to tropical destinations like Mexico will get this disease, so it is critical to be prepared.

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Boiling tap water or drinking bottled water will prevent one of the main causes of this disease, but that is not enough. You cannot eat foods which have been washed with tap water. This means eating no unpeeled raw fruit or vegetables, such as apples and lettuce. Furthermore, water used for brushing and shaving should also be purified, and try to avoid swallowing any shower water.

2. China

China is an interesting case. Health care in cities like Beijing and Nanjing is adequate, if not on par with the West. But if you travel into the interior, things start to get dicey. Hospitals are not as sterile, and doctors and nurses will not hesitate to reuse needles. The latter should be particularly concerning given that HIV has made inroads into the Chinese population.

One thing which visitors to any hospital should do is make it clear that they will not accept any blatantly unsanitary practices like reused needles, and perhaps carry their own supplies just in case. Doctors and nurses will undoubtedly grouse afterwards about the arrogant, whiny foreigner. But if the choice is between hurting someone else’s feelings or risking a deadly disease, it should be obvious what is the proper choice.

3. India

India has many of the problems which afflict Mexico and China. Its health care facilities outside the major cities are problematic and it is advised to purify any food and water before consumption.

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But unlike those countries, India is noticeable for having a problem with malaria. Even though this disease has been all but eradicated in the Western world, about 40,000 Indians die from the disease every year.  Furthermore, malaria is present throughout all of the non-mountainous regions of India, though it is worse in East India around the area of Kolkata.

Travelers planning to go to India should see about getting preventative medicine for malaria, in addition to vaccinations for typhoid fever, Hepatitis A and B, and maybe even yellow fever if you are passing through a country with a risk of that disease. This preparation should take place four to six weeks before departing.

4. Morocco

There is more to being healthy than just eating the right foods and avoiding diseases. In much of the Middle East, you will have to take care to avoid heatstroke, especially if you plan to vacation there in the summer. In Morocco, this is even more of a concern with the inconsistent level of health care you are likely to receive.

Many expats have reported that medical facilities, outside the main cities, are basic. It is advisable for anyone visiting the country to get private insurance. There is also other salient advice to follow when visiting this North African country.

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As a tourist who may not be used to such heat, you should probably do the same thing. Drink plenty of (purified) water and wait until it cools down before you explore the beautiful beaches or the rich culture there.

If you do end up needing medical care, make sure you read the fine print of any hospital forms you will be signing. It is not unheard of for healthcare professionals to charge significantly more to tourists and hospital negligence continues to be a problem. Taking out private insurance is a must but also make sure that your cover includes emergency evacuation and repatriation.

5. Aboard a cruise ship

A cruise ship may not pose the same health risks as a village in the Chinese interior, but the luxury which you can find aboard a cruise can pose opposite health problems. Eating too much good food too quickly combined with the roiling of a ship can lead to nausea, seasickness, and a cruise where you end up spending way too much time in the bathroom.

Moderation is key to all health. Eat in moderation, get exercise outside by walking on deck when you can, and do not get completely drunk. All those things will ensure that you actually enjoy yourself and do not end up with a vicious headache or worse.

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Traveling abroad without preparing is a foolhardy enterprise, and this applies above all to your health. But this does not mean that you should stay home in fear of a few days’ diarrhea. Some risk-taking is acceptable, and as long as you take adequate health and safety measures, you will gain the experience of a lifetime.

Featured photo credit: Nick Kenrick via flickr.com

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Last Updated on October 20, 2020

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

Bonus: Think Like a Rhino

More Tips for Procrastinators to Start Taking Action

Featured photo credit: Malvestida Magazine via unsplash.com

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