Advertising
Advertising

10 Foods You Should Never Eat

10 Foods You Should Never Eat

If you want to turn your life around by taking care of your health, a good place to start is with your diet. You can exercise all you want, but if you don’t pay attention to what you eat, you will still suffer certain health issues. A lot of people don’t have any awareness when it comes to what they eat. They know that junk food is bad, but they don’t really care until related health problems arise.

The problem is that the health consequences of eating bad food take time to accumulate. Only after many years will you start to feel the consequences of bad nutrition, and by then, it’s too late. Eating bad food over a long period of time can cause many severe diseases and conditions that can be fatal. That being said, overdoing it with healthy foods and even drinking way too much water every day can also be detrimental to your health. Moderation is a key component of a healthy diet.

So pay attention to what you eat and how much you eat. It doesn’t take a lot of effort and it helps you to practice self-control, which is a valuable virtue. If you still aren’t sure where to start, here is a list of foods you should avoid.

1. Shark meat

image01

    Getting bitten by a shark is bad, but eating its meat is bad as well. Shark meat contains high levels of mercury and, when a person eats it, the high mercury concentration can cause blindness, loss of coordination and, in rare cases, even death. Scientists believe this meat has such high levels of mercury because sharks feast on huge quantities of smaller fish.

    If you want to eat similar meats, but without so much mercury, try light canned tuna, shrimp, catfish, pollock, or salmon instead. Just to be safe, you should avoid eating tile fish, king mackerel, and swordfish, since their meat also has a lot of mercury.

    Advertising

    2. Baked sweets

    image02

      Muffins, cookies, cakes, and doughnuts are all delicious and tempting sweets people find hard to resist. But, all of these baked sweets are pure sugar bombs. One typical doughnut has between 250 to 500 calories and can have over 60 grams of sugar. These are a great example of foods that people know are bad for their health, but they eat them just because they’re tasty, and in the end, their health suffers.

      These kind of goods can cause a lot of digestive problems, obesity, and excessive amounts of sugar can lead to many cardiovascular diseases, as well as teeth problems. To satisfy your cravings, you can eat dark chocolate or protein bars — in moderation, of course.

      3. Cereal with lots of sugar

      A lot of people like to eat cereal for breakfast because cereals are supposed to be light and healthy — but are they? Even cereals that aren’t packed with marshmallows have a lot of sugar. If you add up the high gluten concentration, eating a lot of this food will guarantee inflammation within your stomach lining. It’s better to go for oatmeal, while making sure that you choose steel-cut oats. Prepackaged packets of oatmeal are almost as unhealthy as sugary cereals.

      As an added benefit, oats are also sodium-free. Sure, they have a dull taste, but they absorb anything you mix them with, so choose something healthy and tasty.

      4. White chocolate

      Advertising

      image03

        Not all chocolate is the same. The health effects of white and black chocolate are quite different. For example, dark chocolate is a very good antioxidant and it is one of the healthiest chocolates out there. Still, this doesn’t mean that you should eat a bar every day. On the other hand, its cousin, white chocolate, is quite unhealthy — three-ounces worth has over 45 grams of sugar.

        Eating too much white chocolate can lead to serious obesity issues and tooth decay. In most cases, you should avoid eating chocolate, but if you must, eat only one ounce of dark chocolate per day. Chocolate is also one of the foods that causes constipation, so don’t overeat it.

        5. French fries

        You’ve probably heard this one before, but it is important to know just how bad french fries really are. Their high levels of trans-fats and oils can lead to hearth disease and hearth attacks.

        Potatoes also have a high glycemic index that can lead to increased insulin levels in your body, and I can’t stress enough how bad this really is. Fries also have a lot of acrylamide, which is a carcinogen substance that forms at very high temperatures.

        6. Margarine

        image04

          On seemingly every margarine package, you can read about how it’s cholesterol-free, and because of that, people assume that this is a healthy alternative to butter. There might be no cholesterol, but margarine contains tons of trans-fats. What is ironic is the fact that trans-fats damage blood vessel walls and cause cholesterol levels to skyrocket. This leads to an increased risks of heart attacks and cardiovascular diseases.

          Advertising

          If you want to find healthy fats for cooking with, you should stick with omega-3 fatty acids and stay away from trans-fats.

          7. Fish sticks

          Just because they’re called fish sticks, people automatically assume they’re healthy — this is wrong! Fish sticks are fried in oil and are almost as bad as fries, especially because they are covered in fried bread. Fresh fish is very good and healthy, but fried fish sticks are very unhealthy and should be avoided.

          8. Flavored yogurts

          image05

            All of those so-called “healthy” small cups of fruit yogurts are in fact rich with sugar and far from good for your wellbeing. Basically, you are eating a desert in a small cup, and eating yogurt for breakfast or a snack is quite bad. By doing this, you raise your blood sugar and dehydrate your body. If you like yogurt, buy the good old original yogurt or plain Greek and add a little flavor with a small amount of honey or some chunks of fresh fruit.

            9. Fruit juice

            Yes, fruit juice. You might think that sodas are unhealthy, and they are, but fruit juice is almost as bad. These drinks are full of sugar — even those that are “100 % fruit” have a lot of sugar in them. Avoid drinking any kind of juice you can buy at your local store and instead get a blender. Buy fresh fruit and make your own juice. This is the only real healthy way of drinking fruit juice.

            10. Gluten-free food

            Advertising

              Gluten-free products are becoming more and more popular each day and they are promoted as healthy. A lot of shops, and customers as well, think that they are a better option for a healthy diet. The truth is that these products are no healthier than the rest. On the contrary, most of these gluten-free goods are usually filled with extra calories and salt.

              Furthermore, manufacturers like to add a lot of fat so that their products can look springy and tasty. Avoiding one problem by creating a new one is not a solution, but rather a substitution.

              Basically, what you need to remember is to avoid all food that has artificial sweeteners, highly processed foods, and to create a healthy diet that has all the nutrients that your body needs each day, without excessive calories. If you sometimes eat too many calories, make sure that you burn them with regular exercise.

              Featured photo credit: Karolina Grabowska.STAFFAGE via pexels.com

              More by this author

              Aleksandar Ilic

              Blogger, Social Media Butterfly, Guitarist

              How to Stop Snoring Immediately: 3 Practical Ways To Get Back Your Peace How to Spend Hours at the Computer and Still Stay Healthy 3 Wonderfully Inspiring Lessons Learned from Classic Literature 5 Must-Have Apps for Students Struggling with Productivity 4 Fun Ways to Skyrocket Your Motivation and Confidence

              Trending in Food and Drink

              1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

              Advertising

              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

              Advertising

              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

              Advertising

              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

              Advertising

              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

              Read Next