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10 Foods You Should Never Eat

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10 Foods You Should Never Eat

If you want to turn your life around by taking care of your health, a good place to start is with your diet. You can exercise all you want, but if you don’t pay attention to what you eat, you will still suffer certain health issues. A lot of people don’t have any awareness when it comes to what they eat. They know that junk food is bad, but they don’t really care until related health problems arise.

The problem is that the health consequences of eating bad food take time to accumulate. Only after many years will you start to feel the consequences of bad nutrition, and by then, it’s too late. Eating bad food over a long period of time can cause many severe diseases and conditions that can be fatal. That being said, overdoing it with healthy foods and even drinking way too much water every day can also be detrimental to your health. Moderation is a key component of a healthy diet.

So pay attention to what you eat and how much you eat. It doesn’t take a lot of effort and it helps you to practice self-control, which is a valuable virtue. If you still aren’t sure where to start, here is a list of foods you should avoid.

1. Shark meat

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    Getting bitten by a shark is bad, but eating its meat is bad as well. Shark meat contains high levels of mercury and, when a person eats it, the high mercury concentration can cause blindness, loss of coordination and, in rare cases, even death. Scientists believe this meat has such high levels of mercury because sharks feast on huge quantities of smaller fish.

    If you want to eat similar meats, but without so much mercury, try light canned tuna, shrimp, catfish, pollock, or salmon instead. Just to be safe, you should avoid eating tile fish, king mackerel, and swordfish, since their meat also has a lot of mercury.

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    2. Baked sweets

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      Muffins, cookies, cakes, and doughnuts are all delicious and tempting sweets people find hard to resist. But, all of these baked sweets are pure sugar bombs. One typical doughnut has between 250 to 500 calories and can have over 60 grams of sugar. These are a great example of foods that people know are bad for their health, but they eat them just because they’re tasty, and in the end, their health suffers.

      These kind of goods can cause a lot of digestive problems, obesity, and excessive amounts of sugar can lead to many cardiovascular diseases, as well as teeth problems. To satisfy your cravings, you can eat dark chocolate or protein bars — in moderation, of course.

      3. Cereal with lots of sugar

      A lot of people like to eat cereal for breakfast because cereals are supposed to be light and healthy — but are they? Even cereals that aren’t packed with marshmallows have a lot of sugar. If you add up the high gluten concentration, eating a lot of this food will guarantee inflammation within your stomach lining. It’s better to go for oatmeal, while making sure that you choose steel-cut oats. Prepackaged packets of oatmeal are almost as unhealthy as sugary cereals.

      As an added benefit, oats are also sodium-free. Sure, they have a dull taste, but they absorb anything you mix them with, so choose something healthy and tasty.

      4. White chocolate

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        Not all chocolate is the same. The health effects of white and black chocolate are quite different. For example, dark chocolate is a very good antioxidant and it is one of the healthiest chocolates out there. Still, this doesn’t mean that you should eat a bar every day. On the other hand, its cousin, white chocolate, is quite unhealthy — three-ounces worth has over 45 grams of sugar.

        Eating too much white chocolate can lead to serious obesity issues and tooth decay. In most cases, you should avoid eating chocolate, but if you must, eat only one ounce of dark chocolate per day. Chocolate is also one of the foods that causes constipation, so don’t overeat it.

        5. French fries

        You’ve probably heard this one before, but it is important to know just how bad french fries really are. Their high levels of trans-fats and oils can lead to hearth disease and hearth attacks.

        Potatoes also have a high glycemic index that can lead to increased insulin levels in your body, and I can’t stress enough how bad this really is. Fries also have a lot of acrylamide, which is a carcinogen substance that forms at very high temperatures.

        6. Margarine

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          On seemingly every margarine package, you can read about how it’s cholesterol-free, and because of that, people assume that this is a healthy alternative to butter. There might be no cholesterol, but margarine contains tons of trans-fats. What is ironic is the fact that trans-fats damage blood vessel walls and cause cholesterol levels to skyrocket. This leads to an increased risks of heart attacks and cardiovascular diseases.

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          If you want to find healthy fats for cooking with, you should stick with omega-3 fatty acids and stay away from trans-fats.

          7. Fish sticks

          Just because they’re called fish sticks, people automatically assume they’re healthy — this is wrong! Fish sticks are fried in oil and are almost as bad as fries, especially because they are covered in fried bread. Fresh fish is very good and healthy, but fried fish sticks are very unhealthy and should be avoided.

          8. Flavored yogurts

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            All of those so-called “healthy” small cups of fruit yogurts are in fact rich with sugar and far from good for your wellbeing. Basically, you are eating a desert in a small cup, and eating yogurt for breakfast or a snack is quite bad. By doing this, you raise your blood sugar and dehydrate your body. If you like yogurt, buy the good old original yogurt or plain Greek and add a little flavor with a small amount of honey or some chunks of fresh fruit.

            9. Fruit juice

            Yes, fruit juice. You might think that sodas are unhealthy, and they are, but fruit juice is almost as bad. These drinks are full of sugar — even those that are “100 % fruit” have a lot of sugar in them. Avoid drinking any kind of juice you can buy at your local store and instead get a blender. Buy fresh fruit and make your own juice. This is the only real healthy way of drinking fruit juice.

            10. Gluten-free food

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              Gluten-free products are becoming more and more popular each day and they are promoted as healthy. A lot of shops, and customers as well, think that they are a better option for a healthy diet. The truth is that these products are no healthier than the rest. On the contrary, most of these gluten-free goods are usually filled with extra calories and salt.

              Furthermore, manufacturers like to add a lot of fat so that their products can look springy and tasty. Avoiding one problem by creating a new one is not a solution, but rather a substitution.

              Basically, what you need to remember is to avoid all food that has artificial sweeteners, highly processed foods, and to create a healthy diet that has all the nutrients that your body needs each day, without excessive calories. If you sometimes eat too many calories, make sure that you burn them with regular exercise.

              Featured photo credit: Karolina Grabowska.STAFFAGE via pexels.com

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              Aleksandar Ilic

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              Last Updated on November 22, 2021

              Thanksgiving: It’s About The Simple Things

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              Thanksgiving: It’s About The Simple Things

              Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

              During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

              But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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              Simplify

              I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

              Absolutely.

              And with all that stuff comes the burden and the weight of it on your back.

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              If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

              • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
              • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
              • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

              Be Mindful

              You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

              Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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              Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

              Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

              Reflect

              As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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              Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

              But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

              So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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              Featured photo credit: Libby Penner via unsplash.com

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