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10 Foods You Should Never Eat

10 Foods You Should Never Eat

If you want to turn your life around by taking care of your health, a good place to start is with your diet. You can exercise all you want, but if you don’t pay attention to what you eat, you will still suffer certain health issues. A lot of people don’t have any awareness when it comes to what they eat. They know that junk food is bad, but they don’t really care until related health problems arise.

The problem is that the health consequences of eating bad food take time to accumulate. Only after many years will you start to feel the consequences of bad nutrition, and by then, it’s too late. Eating bad food over a long period of time can cause many severe diseases and conditions that can be fatal. That being said, overdoing it with healthy foods and even drinking way too much water every day can also be detrimental to your health. Moderation is a key component of a healthy diet.

So pay attention to what you eat and how much you eat. It doesn’t take a lot of effort and it helps you to practice self-control, which is a valuable virtue. If you still aren’t sure where to start, here is a list of foods you should avoid.

1. Shark meat

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    Getting bitten by a shark is bad, but eating its meat is bad as well. Shark meat contains high levels of mercury and, when a person eats it, the high mercury concentration can cause blindness, loss of coordination and, in rare cases, even death. Scientists believe this meat has such high levels of mercury because sharks feast on huge quantities of smaller fish.

    If you want to eat similar meats, but without so much mercury, try light canned tuna, shrimp, catfish, pollock, or salmon instead. Just to be safe, you should avoid eating tile fish, king mackerel, and swordfish, since their meat also has a lot of mercury.

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    2. Baked sweets

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      Muffins, cookies, cakes, and doughnuts are all delicious and tempting sweets people find hard to resist. But, all of these baked sweets are pure sugar bombs. One typical doughnut has between 250 to 500 calories and can have over 60 grams of sugar. These are a great example of foods that people know are bad for their health, but they eat them just because they’re tasty, and in the end, their health suffers.

      These kind of goods can cause a lot of digestive problems, obesity, and excessive amounts of sugar can lead to many cardiovascular diseases, as well as teeth problems. To satisfy your cravings, you can eat dark chocolate or protein bars — in moderation, of course.

      3. Cereal with lots of sugar

      A lot of people like to eat cereal for breakfast because cereals are supposed to be light and healthy — but are they? Even cereals that aren’t packed with marshmallows have a lot of sugar. If you add up the high gluten concentration, eating a lot of this food will guarantee inflammation within your stomach lining. It’s better to go for oatmeal, while making sure that you choose steel-cut oats. Prepackaged packets of oatmeal are almost as unhealthy as sugary cereals.

      As an added benefit, oats are also sodium-free. Sure, they have a dull taste, but they absorb anything you mix them with, so choose something healthy and tasty.

      4. White chocolate

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        Not all chocolate is the same. The health effects of white and black chocolate are quite different. For example, dark chocolate is a very good antioxidant and it is one of the healthiest chocolates out there. Still, this doesn’t mean that you should eat a bar every day. On the other hand, its cousin, white chocolate, is quite unhealthy — three-ounces worth has over 45 grams of sugar.

        Eating too much white chocolate can lead to serious obesity issues and tooth decay. In most cases, you should avoid eating chocolate, but if you must, eat only one ounce of dark chocolate per day. Chocolate is also one of the foods that causes constipation, so don’t overeat it.

        5. French fries

        You’ve probably heard this one before, but it is important to know just how bad french fries really are. Their high levels of trans-fats and oils can lead to hearth disease and hearth attacks.

        Potatoes also have a high glycemic index that can lead to increased insulin levels in your body, and I can’t stress enough how bad this really is. Fries also have a lot of acrylamide, which is a carcinogen substance that forms at very high temperatures.

        6. Margarine

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          On seemingly every margarine package, you can read about how it’s cholesterol-free, and because of that, people assume that this is a healthy alternative to butter. There might be no cholesterol, but margarine contains tons of trans-fats. What is ironic is the fact that trans-fats damage blood vessel walls and cause cholesterol levels to skyrocket. This leads to an increased risks of heart attacks and cardiovascular diseases.

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          If you want to find healthy fats for cooking with, you should stick with omega-3 fatty acids and stay away from trans-fats.

          7. Fish sticks

          Just because they’re called fish sticks, people automatically assume they’re healthy — this is wrong! Fish sticks are fried in oil and are almost as bad as fries, especially because they are covered in fried bread. Fresh fish is very good and healthy, but fried fish sticks are very unhealthy and should be avoided.

          8. Flavored yogurts

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            All of those so-called “healthy” small cups of fruit yogurts are in fact rich with sugar and far from good for your wellbeing. Basically, you are eating a desert in a small cup, and eating yogurt for breakfast or a snack is quite bad. By doing this, you raise your blood sugar and dehydrate your body. If you like yogurt, buy the good old original yogurt or plain Greek and add a little flavor with a small amount of honey or some chunks of fresh fruit.

            9. Fruit juice

            Yes, fruit juice. You might think that sodas are unhealthy, and they are, but fruit juice is almost as bad. These drinks are full of sugar — even those that are “100 % fruit” have a lot of sugar in them. Avoid drinking any kind of juice you can buy at your local store and instead get a blender. Buy fresh fruit and make your own juice. This is the only real healthy way of drinking fruit juice.

            10. Gluten-free food

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              Gluten-free products are becoming more and more popular each day and they are promoted as healthy. A lot of shops, and customers as well, think that they are a better option for a healthy diet. The truth is that these products are no healthier than the rest. On the contrary, most of these gluten-free goods are usually filled with extra calories and salt.

              Furthermore, manufacturers like to add a lot of fat so that their products can look springy and tasty. Avoiding one problem by creating a new one is not a solution, but rather a substitution.

              Basically, what you need to remember is to avoid all food that has artificial sweeteners, highly processed foods, and to create a healthy diet that has all the nutrients that your body needs each day, without excessive calories. If you sometimes eat too many calories, make sure that you burn them with regular exercise.

              Featured photo credit: Karolina Grabowska.STAFFAGE via pexels.com

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              Aleksandar Ilic

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              Last Updated on January 3, 2020

              The 10 Essential Habits of Positive People

              The 10 Essential Habits of Positive People

              Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

              The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

              1. Positive people don’t confuse quitting with letting go.

              Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

               I will grant myself the ability to trust the healthy people in my life … 

              To set limits with, or let go of, the negative ones … 

              And to have the wisdom to know the DIFFERENCE!

               2.  Positive people don’t just have a good day – they make a good day.

              Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

              3. For the positive person, the past stays in the past.

              Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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              4. Show me a positive person and I can show you a grateful person.

              The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

              5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

              Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

              6. Positive people do not let their fears interfere with their lives!

              Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

              7. Positive people smile a lot!

              When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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              8. People who are positive are great communicators.

              They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

              9. Positive people realize that if you live long enough, there are times for great pain and sadness.

              One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

              10. Positive person are empowered people – they refuse to blame others and are not victims in life.

              Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

              How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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              I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

              Featured photo credit: Janaína Castelo Branco via flickr.com

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