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10 Foods You Should Never Eat

10 Foods You Should Never Eat

If you want to turn your life around by taking care of your health, a good place to start is with your diet. You can exercise all you want, but if you don’t pay attention to what you eat, you will still suffer certain health issues. A lot of people don’t have any awareness when it comes to what they eat. They know that junk food is bad, but they don’t really care until related health problems arise.

The problem is that the health consequences of eating bad food take time to accumulate. Only after many years will you start to feel the consequences of bad nutrition, and by then, it’s too late. Eating bad food over a long period of time can cause many severe diseases and conditions that can be fatal. That being said, overdoing it with healthy foods and even drinking way too much water every day can also be detrimental to your health. Moderation is a key component of a healthy diet.

So pay attention to what you eat and how much you eat. It doesn’t take a lot of effort and it helps you to practice self-control, which is a valuable virtue. If you still aren’t sure where to start, here is a list of foods you should avoid.

1. Shark meat

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    Getting bitten by a shark is bad, but eating its meat is bad as well. Shark meat contains high levels of mercury and, when a person eats it, the high mercury concentration can cause blindness, loss of coordination and, in rare cases, even death. Scientists believe this meat has such high levels of mercury because sharks feast on huge quantities of smaller fish.

    If you want to eat similar meats, but without so much mercury, try light canned tuna, shrimp, catfish, pollock, or salmon instead. Just to be safe, you should avoid eating tile fish, king mackerel, and swordfish, since their meat also has a lot of mercury.

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    2. Baked sweets

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      Muffins, cookies, cakes, and doughnuts are all delicious and tempting sweets people find hard to resist. But, all of these baked sweets are pure sugar bombs. One typical doughnut has between 250 to 500 calories and can have over 60 grams of sugar. These are a great example of foods that people know are bad for their health, but they eat them just because they’re tasty, and in the end, their health suffers.

      These kind of goods can cause a lot of digestive problems, obesity, and excessive amounts of sugar can lead to many cardiovascular diseases, as well as teeth problems. To satisfy your cravings, you can eat dark chocolate or protein bars — in moderation, of course.

      3. Cereal with lots of sugar

      A lot of people like to eat cereal for breakfast because cereals are supposed to be light and healthy — but are they? Even cereals that aren’t packed with marshmallows have a lot of sugar. If you add up the high gluten concentration, eating a lot of this food will guarantee inflammation within your stomach lining. It’s better to go for oatmeal, while making sure that you choose steel-cut oats. Prepackaged packets of oatmeal are almost as unhealthy as sugary cereals.

      As an added benefit, oats are also sodium-free. Sure, they have a dull taste, but they absorb anything you mix them with, so choose something healthy and tasty.

      4. White chocolate

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        Not all chocolate is the same. The health effects of white and black chocolate are quite different. For example, dark chocolate is a very good antioxidant and it is one of the healthiest chocolates out there. Still, this doesn’t mean that you should eat a bar every day. On the other hand, its cousin, white chocolate, is quite unhealthy — three-ounces worth has over 45 grams of sugar.

        Eating too much white chocolate can lead to serious obesity issues and tooth decay. In most cases, you should avoid eating chocolate, but if you must, eat only one ounce of dark chocolate per day. Chocolate is also one of the foods that causes constipation, so don’t overeat it.

        5. French fries

        You’ve probably heard this one before, but it is important to know just how bad french fries really are. Their high levels of trans-fats and oils can lead to hearth disease and hearth attacks.

        Potatoes also have a high glycemic index that can lead to increased insulin levels in your body, and I can’t stress enough how bad this really is. Fries also have a lot of acrylamide, which is a carcinogen substance that forms at very high temperatures.

        6. Margarine

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          On seemingly every margarine package, you can read about how it’s cholesterol-free, and because of that, people assume that this is a healthy alternative to butter. There might be no cholesterol, but margarine contains tons of trans-fats. What is ironic is the fact that trans-fats damage blood vessel walls and cause cholesterol levels to skyrocket. This leads to an increased risks of heart attacks and cardiovascular diseases.

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          If you want to find healthy fats for cooking with, you should stick with omega-3 fatty acids and stay away from trans-fats.

          7. Fish sticks

          Just because they’re called fish sticks, people automatically assume they’re healthy — this is wrong! Fish sticks are fried in oil and are almost as bad as fries, especially because they are covered in fried bread. Fresh fish is very good and healthy, but fried fish sticks are very unhealthy and should be avoided.

          8. Flavored yogurts

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            All of those so-called “healthy” small cups of fruit yogurts are in fact rich with sugar and far from good for your wellbeing. Basically, you are eating a desert in a small cup, and eating yogurt for breakfast or a snack is quite bad. By doing this, you raise your blood sugar and dehydrate your body. If you like yogurt, buy the good old original yogurt or plain Greek and add a little flavor with a small amount of honey or some chunks of fresh fruit.

            9. Fruit juice

            Yes, fruit juice. You might think that sodas are unhealthy, and they are, but fruit juice is almost as bad. These drinks are full of sugar — even those that are “100 % fruit” have a lot of sugar in them. Avoid drinking any kind of juice you can buy at your local store and instead get a blender. Buy fresh fruit and make your own juice. This is the only real healthy way of drinking fruit juice.

            10. Gluten-free food

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              Gluten-free products are becoming more and more popular each day and they are promoted as healthy. A lot of shops, and customers as well, think that they are a better option for a healthy diet. The truth is that these products are no healthier than the rest. On the contrary, most of these gluten-free goods are usually filled with extra calories and salt.

              Furthermore, manufacturers like to add a lot of fat so that their products can look springy and tasty. Avoiding one problem by creating a new one is not a solution, but rather a substitution.

              Basically, what you need to remember is to avoid all food that has artificial sweeteners, highly processed foods, and to create a healthy diet that has all the nutrients that your body needs each day, without excessive calories. If you sometimes eat too many calories, make sure that you burn them with regular exercise.

              Featured photo credit: Karolina Grabowska.STAFFAGE via pexels.com

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              Last Updated on August 15, 2018

              7 Amazing Things That Will Happen When You Do Plank Every Day

              7 Amazing Things That Will Happen When You Do Plank Every Day

              Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

              Video Summary

              Why is it important to train up our core strength?

              There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

              This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

              Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

              In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

              One Exercise, multiple benefits

              There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

              By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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              When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

              Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

              In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

              What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

              What will happen when you start doing planks every day

                1. You’ll improve core definition and performance: 

                Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                • Transverse abdominis: increased ability to lift heavier weights.
                • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                • Glutes: a supported back and a strong, shapely booty.

                2. You’ll decrease your risk of injury in the back and spinal column

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                  Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                  Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                  3. You’ll experience an increased boost to your overall metabolism

                    Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                    4. You’ll significantly improve your posture

                      Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                      A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                      A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                      On top of everything, someone with good posture looks better, healthier, and more confident.

                      5. You’ll improve overall balance

                        Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                        6. You’ll become more flexible than ever before

                          Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                          7. You’ll witness mental benefits

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                            Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                            How to hold a plank position

                            1. Get into pushup position on the floor.
                            2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                            3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                            4. Your head is relaxed and you should be looking at the floor.
                            5. Hold the position for as long as you can.
                            6. Remember to breathe. Inhale and exhale slowly and steadily.
                            7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                            Watch the video if you have any doubt!

                            Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                              How to improve your plank time gradually

                              1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                              2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                              3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                              Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                              Who Should Be Cautious Doing The Plank?

                              You need to be cautious doing Planking exercises if any of these risks apply to you:

                              • Prolapse
                              • After prolapse surgery
                              • Pelvic pain conditions
                              • Weak or poorly functioning pelvic floor muscles
                              • Previous childbirth
                              • Overweight

                              Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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