Advertising
Advertising

The Art Of Hosting A Successful Thanksgiving Day Potluck Dinner

The Art Of Hosting A Successful Thanksgiving Day Potluck Dinner

The Uniqueness of a Potluck Dinner

For a long time, you and your peers have harbored the thought of throwing a thanksgiving potluck dinner, but you have no idea where to begin or end. Potluck dinners, unlike other parties, thrive on John Dickinson, the American founding father’s maxim in The Liberty Song: “Then join hand in hand, brave Americans all! By uniting we stand, by dividing we fall!” And so potlucks are a combination of dishes brought together by event guests.

Advertising

Challenges of Hosting a Potluck dinner

A potluck dinner also tagged as “bring and share” is theoretically a noble idea. But it is not as simple as your aunt’s green bean casserole, your dad’s Turkey Day’s spread or your mother’s pecan pie — so be forewarned — it’s huge!  In practice, it can be an insurmountable affair to you in regard to orchestration and attendance.

Advertising

Potluck Dinner Kitchen Tips

  1. If there are pitfalls to avoid, then it is in the kitchen during potluck dinners. As the host of the dinner, you must know the number of guests coming vis-à-vis your oven space, serving utensils and equipment. From this point, it will be easier to adjust your guests’ dishes or ask them to bring from their abodes what could be required. Wisdom demands that as a guest, you come fully equipped with your three-legged metal stand, dish towels, cups, napkins and plates to serve your meal and make cleaning easier.
  2. An oven will be vital during dinner where your pasta or kimchi rice will need to be warmed. But remember there could be seven others wanting to use the oven too. To beat this gridlock, prepare a dish that can keep warm or make prior arrangements with your host.
  3. Avoid bowls since mashed potatoes, lasagna and baked chicken wings are meals that you can eat from a plate. Avoid bringing stew or soup to reduce the post-potluck workload.

Tips for a Successful Potluck Dinner

  1. Allocate the budget to the guests and be sure it is within your cooking abilities and your peers’.
  2. It is not a rule of the thumb but make it a theme party since diversity is the spice of life. It is also worth following a tried regimen like one with Crock pot dishes, casseroles (hot meals), dessert bars and jello salads.

You could also get recipes from a cookbook which will help you avoid a comedy of potluck errors where everyone brings a mashup of kimchi fried rice with lasagna pasta and vegetable salads. Let it be a multi-course meal by being professional. You can email your peers with a sign-up sheet where you allocate the main dish to four peers, drinks to four other people and the last four may handle desserts and salads.

Advertising

  1. It is paramount that you abstain from the spicy and strange foods. People will give your dish a wide berth if it is excessively spicy and hyper-garlicky. And since it is not a cookery contest but a time to bond and sample different dishes, let your dish look modest and sumptuous.
  2. During a potluck dinner, the common and acceptable trend is for the attendees to arrive with portable and crowd-appealing chicken casserole, heavy dishes like baked pasta and meat sauced with chili pepper. Can you guess what is lacking? Yes, give your dinner the luminance and the crackle that it deserves by adding raw vegetable or a cereal salad. And before you know it; all the guests will be licking their fingers after tasting your dish. You are therefore welcome to engage in the beauty and diversity of a potluck dinner. But that is not the end of the right side of the potluck dinner for it is not only a cost-cutting engagement but also a time to bond. You can now proceed and make real your eagerly awaited Thanksgiving Day potluck dinner!

Featured photo credit: The Perfect Potluck Party by Miriam of the Event Planner blog. via Http

Advertising

More by this author

The Art Of Hosting A Successful Thanksgiving Day Potluck Dinner

Trending in Food and Drink

1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

Read Next

Advertising
Advertising

Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

Advertising

Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

Advertising

Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

Advertising

6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

Advertising

8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

Read Next