Advertising
Advertising

30 Ways To Treat Yourself No Matter What

30 Ways To Treat Yourself No Matter What

As the old saying goes – if you don’t love yourself, who else will? It’s the little pleasures that get us through the everyday grind. Why wait for your next day off or vacation? Remind yourself that you deserve to lead a happy life and enjoy yourself on a regular basis with these 30 ways to treat yourself. Doing little things that make you happy is a good way to boost your self-esteem as well as your general mood. This in turn has a knock-on effect on your mental health. It’s a win-win! Plus, most are free or cheap, so there’s no excuse for not showing yourself a little love from time to time!

  1. Give yourself the gift of five minutes of doing nothing. Sometimes this is enough to get a bit of breathing room and plan your next move.
  2. Give yourself permission to reach out to someone else. Text or call a friend or relative who you know will support you.
  3. Make a healthy snack or drink and enjoy it slowly. Take pleasure in nurturing yourself.
  4. Give yourself a manicure or pedicure.
  5. Make a plan for the weekend, thus ensuring you have something to look forward to.
  6. Set a timer and tidy up your workspace for ten minutes. This doesn’t sound like much fun, but giving yourself the gift of a clear desk is not to be underestimated!
  7. Go for a brief walk outside. Natural green shades are soothing, and if the weather is sunny, this will also provide you with a mood boost.
  8. Go to an animal shelter or pet store and look at the cute animals. There’s something relaxing about watching them play or sleep together in a happy snuggly heap.
  9. Get out a notebook and pen and start journaling. Let yourself express hopes, fears, desires and dreams. This can be very cathartic and healing.
  10. Read an interesting and uplifting blog article for free inspiration within minutes!
  11. Head to the library or second-hand book store for some free or cheap books. Grab anything that looks amusing, entertaining or inspirational.
  12. Ask a friend for a TV show or movie recommendation. Bonus points if you can borrow it from them for free! You could even suggest a movie night, complete with drinks and popcorn.
  13. Buy a seriously decadent treat, like a bar of your favourite chocolate, and savour it.
  14. Pretend to be a tourist in your local area. Leave your everyday cares behind and walk around the park, museums etc. as though it’s the first time you have ever visited.
  15. Buy yourself a new outfit, or at least a new accessory. If you are on a tight budget, visit thrift stores or hold a clothes-swapping event with friends.
  16. Do something nice for someone else. Why does this work? When we carry out random acts of kindness, we feel a warm glow inside. Everyone benefits!
  17. Give yourself the gift of learning something new. Stimulate your brain by reading or hearing about a totally new topic.
  18. Go and see a new movie by yourself during a weekday afternoon. There’s something relaxing and peaceful about seeing a film alone in a quiet cinema.
  19. Learn how to cook a new dish that you’ve always wanted to try. Master it and you’ll be able to have great food whenever you feel like it!
  20. Have an early night, just because you feel like it. Put off the chores until tomorrow, and just get into bed with a good book or film. We all deserve that from time to time.
  21. Give yourself the gift of taking your dreams seriously. Write down five key life goals that you want to achieve over the next year or so, and the steps needed to achieve them.
  22. Take a nap. So many of us are sleep-deprived, so 20 minutes spent napping in the afternoon may be just the refreshment you need.
  23. Make yourself an uplifting playlist containing all your favourite songs, and listen to it several times.
  24. Buy some new bedlinen, or at least change your sheets. It will make you feel nice and relaxed at bedtime.
  25. Avoid toxic influences. Do you suspect that a certain co-worker, relative or even ‘friend’ just depresses you or gets you down with their negative attitude? Try to spend less time with them.
  26. If the weather is pleasant, get out a hammock or blanket and spend time relaxing in the yard or garden.
  27. The next time someone asks you to do something non-essential that you don’t want to do, vow to look after yourself and say ‘No.’
  28. Buy your favourite flavour of ice-cream on your way home from work and spend a couple of hours indulging in dessert and trashy TV.
  29. Treat yourself to a few compliments – from yourself!
  30. Get rid of any clothing that doesn’t fit or flatter you, and go shopping for replacement.

More by this author

Jay Hill

Freelance Writer

All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day The Ultimate Guide: How to Become More Creative Day by Day How to Find Love That Lasts: Someone Who Fulfils These 5 Things Everything You Need to Become a Negotiation Expert (from Major Strategies to Small Tricks)

Trending in Communication

1 How to Get Motivated and Be Happy Every Day When You Wake Up 2 Feeling Stuck in Life? How to Never Get Stuck Again 3 3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals 4 Practical Advice for Overcoming Problems in INFP Relationships 5 How to Live up to Your Full Potential and Succeed in Life

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

Advertising

It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

Advertising

3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

Advertising

Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

Advertising

6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

Read Next