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Last Updated on July 23, 2019

30 Ways To Treat Yourself No Matter What

30 Ways To Treat Yourself No Matter What

As the old saying goes – if you don’t love yourself, who else will? It’s the little pleasures that get us through the everyday grind.

Doing little things that make you happy is a good way to boost your self-esteem as well as your general mood. This in turn has a knock-on effect on your mental health. It’s a win-win! Plus, most are free or cheap, so there’s no excuse for not showing yourself a little love from time to time!

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Why wait for your next day off or vacation? Remind yourself that you deserve to lead a happy life and enjoy yourself on a regular basis with these 30 ways to treat yourself.

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  1. Give yourself the gift of 5 minutes of doing nothing. Sometimes this is enough to get a bit of breathing room and plan your next move.
  2. Give yourself permission to reach out to someone else. Text or call a friend or relative who you know will support you.
  3. Make a healthy snack or drink and enjoy it slowly. Take pleasure in nurturing yourself.
  4. Give yourself a manicure or pedicure.
  5. Make a plan for the weekend, thus ensuring you have something to look forward to.
  6. Set a timer and tidy up your workspace for 10 minutes. This doesn’t sound like much fun, but giving yourself the gift of a clear desk is not to be underestimated!
  7. Go for a brief walk outside. Natural green shades are soothing, and if the weather is sunny, this will also provide you with a mood boost.
  8. Go to an animal shelter or pet store and look at the cute animals. There’s something relaxing about watching them play or sleep together in a happy snuggly heap.
  9. Get out a notebook and pen and start journaling. Let yourself express hopes, fears, desires and dreams. This can be very cathartic and healing.
  10. Read an interesting and uplifting blog article for free inspiration within minutes!
  11. Head to the library or second-hand book store for some free or cheap books. Grab anything that looks amusing, entertaining or inspirational.
  12. Ask a friend for a TV show or movie recommendation. Bonus points if you can borrow it from them for free! You could even suggest a movie night, complete with drinks and popcorn.
  13. Buy a seriously decadent treat, like a bar of your favourite chocolate, and savor it.
  14. Pretend to be a tourist in your local area. Leave your everyday cares behind and walk around the park, museums etc. as though it’s the first time you have ever visited.
  15. Buy yourself a new outfit, or at least a new accessory. If you are on a tight budget, visit thrift stores or hold a clothes-swapping event with friends.
  16. Do something nice for someone else. Why does this work? When we carry out random acts of kindness, we feel a warm glow inside. Everyone benefits!
  17. Give yourself the gift of learning something new. Stimulate your brain by reading or hearing about a totally new topic.
  18. Go and see a new movie by yourself during a weekday afternoon. There’s something relaxing and peaceful about seeing a film alone in a quiet cinema.
  19. Learn how to cook a new dish that you’ve always wanted to try. Master it and you’ll be able to have great food whenever you feel like it!
  20. Have an early night, just because you feel like it. Put off the chores until tomorrow, and just get into bed with a good book or film. We all deserve that from time to time.
  21. Give yourself the gift of taking your dreams seriously. Write down 5 key life goals that you want to achieve over the next year or so, and the steps needed to achieve them.
  22. Take a nap. So many of us are sleep-deprived, so 20 minutes spent napping in the afternoon may be just the refreshment you need.
  23. Make yourself an uplifting playlist containing all your favourite songs, and listen to it several times.
  24. Buy some new bedlinen, or at least change your sheets. It will make you feel nice and relaxed at bedtime.
  25. Avoid toxic influences. Do you suspect that a certain co-worker, relative or even ‘friend’ just depresses you or gets you down with their negative attitude? Try to spend less time with them.
  26. If the weather is pleasant, get out a hammock or blanket, and spend time relaxing in the yard or garden.
  27. The next time someone asks you to do something non-essential that you don’t want to do, vow to look after yourself and say ‘No.’
  28. Buy your favourite flavor of ice-cream on your way home from work and spend a couple of hours indulging in dessert and trashy TV.
  29. Treat yourself to a few compliments – from yourself! Get inspired from this article: Don’t Wait for People to Praise You. Do It Yourself Every Single Day
  30. Get rid of any clothing that doesn’t fit or flatter you, and go shopping for replacement. Take a look at this guide and learn how to declutter for a stress-free life.

More About Loving Yourself

Featured photo credit: Trent Szmolnik via unsplash.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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