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The Lazy Guide To Weight Loss

The Lazy Guide To Weight Loss

About 5 years ago, I realized I had gradually gained 15 lbs., thanks to stress, overeating, and total unawareness of the calories I’d been consuming. I woke up one day and realized if I didn’t lose the weight now, I may never shed it. So I worked out and changed my diet. I jogged, lifted weights, monitored my calories, and cut back sweets, but made no drastic changes. Now, I’m back to a healthy weight and I’ve taken basic measures to simply maintain it. I hate exercise, but I love cupcakes. For the lazy person in all of us, here are 18 different ways to help you lose weight and keep it off: no gym membership required. This worked for me!

1. Drink Water

Lots of it! It’s not only good for you in flushing out toxins and keeping your organs operating optimally – which further aids in shedding pounds – but water also fills you up so you eat less.

1 - A Glass of Water, Susan Nilsson

    2. Sleep More

    If you’re sleeping, you’re not eating, and more sleep means the less energy your body needs from caloric foods. Aim for 8 to 9 hours a night, or at the very least, 1 to 2 more hours than you’re used to getting.

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      3. Eat Breakfast

      Fruit, whole grains, or even a to-go bar. Giving your body energy in the morning kick starts your metabolism to help burn calories for you and keep your hunger pangs in check.

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      3 - Breakfast on Caltrain, Richard Masoner

        4. Walk 30 Minutes A Day

        Listen to music, ponder your life’s purpose, or call your mom. Just stay active for 30 minutes a day and you’ll start to see the effects.

        4 - On A Walk, John Anes SMALLER

          5. Eat As Much As You Want!

          Of carrots, apples, oranges, edamame, or any fruit or veggie that satisfies your need to nosh. These are filling foods that are good for you, and after a few days, your body will crave those instead of that bag of greasy potato chips.

          5 - babycarrots_beets_tomatoes_2009, Christopher Paquette

            6. Keep Coffee And Sweets, But Have Them Early

            If you’re craving that piece of cake or a cup of coffee, don’t deprive yourself. Just have them early in the day, not right before bed. The sugar and caffeine will inhibit a good night’s sleep, which can lead to overeating the next day.

            OLYMPUS DIGITAL CAMERA

              7. Forgive Yourself

              Don’t beat yourself up for missing a workout or feeling tight in your jeans. Negative thoughts contribute to depression, which can contribute to weight gain and overeating.

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              7 - Blong Girl Thoughfully Watching A Sunrise, Ed Gregory, Stokpic

                8. Snack MORE!

                Eating smaller bites throughout the day will keep your blood sugar from spiking and keep you from overeating if let yourself go hungry for too long.

                8 - Girls Hand Reaching accross Mexican Tapas Cafe Table, Ed Gregory, Stokpic SMALLER

                  9. Keep Calories In Food

                  Don’t drink them. You’ll feel fuller if you have food over a soda. If water doesn’t do the trick, add lemon or lime juice, or a bit of orange zest for a kick. If you’re ordering an iced tea, keep it unsweetened if you can.

                  9 - Bells Milk Bar, Spider5

                    10. Chew Gum

                    Curb your eating out of boredom with a stick of gum.

                    10 - Chiclete na boca, Guilherme Yagui

                      11. Cut Out Alcohol

                      Despite the calories on the label, the way your body processes alcohol is not as straightforward. Alcohol lowers your metabolism, suppresses fat-burning testosterone, and converts to insulin, keeping the pounds packed on. Essentially, it fuels your body’s desire for fat storage. Give it a rest until you meet your goal, and then introduce alcohol back into your life gradually.

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                      11 - Elijah Craig, Ryan Hyde

                        12. Watch TV While Lifting Weights

                        Depending on your body frame and goals, lifting 3-lb. to 10-lb. weights is easier to do while you’re watching your favorite show. Or pick up some small ankle or wrist weights to help tone and strengthen your muscles, which will help burn fat without much extra effort. Just be cautious and don’t overexert yourself: these wearable weights will alter your movements and can possibly cause damage to ligaments and bones.

                        12 - Heavy Weight, Maik Meid

                          13. Slow Down Your Meals

                          Savor your food! You’ll enjoy eating and feel more satisfied. You’ll also become more aware of when you’re full, helping you lessen the chance of overeating.

                          13 - Franklin Heijnen

                            14. Meditate And Breathe

                            Anxiety and stress contribute to weight gain. Meditating helps you calm down and take a moment for yourself. Think positively and focus on your goals. Not only will you feel better and gain more direction, but you’ll be encouraged and re-energized to continue getting healthy.

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                            14 - Man Watching Sunrise On Balcony, Ed Gregory, Stokpic

                              15. Use A Smaller Plate

                              The psychology behind this seems trivial but it is effective. If your plate looks half empty, you’re going to feel starved; if it looks full, you’ll feel full. So help slim your waist and help fill your stomach, and fill up the plate but make the plate smaller. Try some of these great recipes for healthy but delicious options.

                              15 - Street Food Festival, StateofIsrael

                                16. Brush Your Teeth

                                Right after dinner especially will help curb your need to nibble on dessert. After all, us lazy folks don’t want to brush our teeth twice in the same evening, do we?

                                16 - Day 221 of 365, Arek Olek

                                  17. Do The 7-Minute Workout

                                  Realistically, tests exhibit noticeable results if you’re at it for 20 minutes a day. Still, 7 to 20 minutes of a heavy workout may require a real effort, but hey, it’s only as little as 7 minutes out of 1,440 in a day. That’s two Pandora songs. You can handle that, right?

                                  17 - Time Out, Chris Combe

                                    18. Kill The Craving

                                    If you need a cookie, eat a cookie. Just don’t eat 5 cookies. Want a cupcake? Try cutting it in half and save the rest for tomorrow’s dessert. Just be sure to put the rest away before digging in, so you’re not as tempted to reach for more.

                                    Stokpic

                                      Featured photo credit: Piotr Szczepankiewicz/Flickr via flic.kr

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                                      Last Updated on January 3, 2020

                                      The 10 Essential Habits of Positive People

                                      The 10 Essential Habits of Positive People

                                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                      1. Positive people don’t confuse quitting with letting go.

                                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                       I will grant myself the ability to trust the healthy people in my life … 

                                      To set limits with, or let go of, the negative ones … 

                                      And to have the wisdom to know the DIFFERENCE!

                                       2.  Positive people don’t just have a good day – they make a good day.

                                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                      3. For the positive person, the past stays in the past.

                                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                      4. Show me a positive person and I can show you a grateful person.

                                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                      6. Positive people do not let their fears interfere with their lives!

                                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                      7. Positive people smile a lot!

                                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                      8. People who are positive are great communicators.

                                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                      Featured photo credit: Janaína Castelo Branco via flickr.com

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