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The Lazy Guide To Weight Loss

The Lazy Guide To Weight Loss

About 5 years ago, I realized I had gradually gained 15 lbs., thanks to stress, overeating, and total unawareness of the calories I’d been consuming. I woke up one day and realized if I didn’t lose the weight now, I may never shed it. So I worked out and changed my diet. I jogged, lifted weights, monitored my calories, and cut back sweets, but made no drastic changes. Now, I’m back to a healthy weight and I’ve taken basic measures to simply maintain it. I hate exercise, but I love cupcakes. For the lazy person in all of us, here are 18 different ways to help you lose weight and keep it off: no gym membership required. This worked for me!

1. Drink Water

Lots of it! It’s not only good for you in flushing out toxins and keeping your organs operating optimally – which further aids in shedding pounds – but water also fills you up so you eat less.

1 - A Glass of Water, Susan Nilsson

    2. Sleep More

    If you’re sleeping, you’re not eating, and more sleep means the less energy your body needs from caloric foods. Aim for 8 to 9 hours a night, or at the very least, 1 to 2 more hours than you’re used to getting.

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      3. Eat Breakfast

      Fruit, whole grains, or even a to-go bar. Giving your body energy in the morning kick starts your metabolism to help burn calories for you and keep your hunger pangs in check.

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      3 - Breakfast on Caltrain, Richard Masoner

        4. Walk 30 Minutes A Day

        Listen to music, ponder your life’s purpose, or call your mom. Just stay active for 30 minutes a day and you’ll start to see the effects.

        4 - On A Walk, John Anes SMALLER

          5. Eat As Much As You Want!

          Of carrots, apples, oranges, edamame, or any fruit or veggie that satisfies your need to nosh. These are filling foods that are good for you, and after a few days, your body will crave those instead of that bag of greasy potato chips.

          5 - babycarrots_beets_tomatoes_2009, Christopher Paquette

            6. Keep Coffee And Sweets, But Have Them Early

            If you’re craving that piece of cake or a cup of coffee, don’t deprive yourself. Just have them early in the day, not right before bed. The sugar and caffeine will inhibit a good night’s sleep, which can lead to overeating the next day.

            OLYMPUS DIGITAL CAMERA

              7. Forgive Yourself

              Don’t beat yourself up for missing a workout or feeling tight in your jeans. Negative thoughts contribute to depression, which can contribute to weight gain and overeating.

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              7 - Blong Girl Thoughfully Watching A Sunrise, Ed Gregory, Stokpic

                8. Snack MORE!

                Eating smaller bites throughout the day will keep your blood sugar from spiking and keep you from overeating if let yourself go hungry for too long.

                8 - Girls Hand Reaching accross Mexican Tapas Cafe Table, Ed Gregory, Stokpic SMALLER

                  9. Keep Calories In Food

                  Don’t drink them. You’ll feel fuller if you have food over a soda. If water doesn’t do the trick, add lemon or lime juice, or a bit of orange zest for a kick. If you’re ordering an iced tea, keep it unsweetened if you can.

                  9 - Bells Milk Bar, Spider5

                    10. Chew Gum

                    Curb your eating out of boredom with a stick of gum.

                    10 - Chiclete na boca, Guilherme Yagui

                      11. Cut Out Alcohol

                      Despite the calories on the label, the way your body processes alcohol is not as straightforward. Alcohol lowers your metabolism, suppresses fat-burning testosterone, and converts to insulin, keeping the pounds packed on. Essentially, it fuels your body’s desire for fat storage. Give it a rest until you meet your goal, and then introduce alcohol back into your life gradually.

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                      11 - Elijah Craig, Ryan Hyde

                        12. Watch TV While Lifting Weights

                        Depending on your body frame and goals, lifting 3-lb. to 10-lb. weights is easier to do while you’re watching your favorite show. Or pick up some small ankle or wrist weights to help tone and strengthen your muscles, which will help burn fat without much extra effort. Just be cautious and don’t overexert yourself: these wearable weights will alter your movements and can possibly cause damage to ligaments and bones.

                        12 - Heavy Weight, Maik Meid

                          13. Slow Down Your Meals

                          Savor your food! You’ll enjoy eating and feel more satisfied. You’ll also become more aware of when you’re full, helping you lessen the chance of overeating.

                          13 - Franklin Heijnen

                            14. Meditate And Breathe

                            Anxiety and stress contribute to weight gain. Meditating helps you calm down and take a moment for yourself. Think positively and focus on your goals. Not only will you feel better and gain more direction, but you’ll be encouraged and re-energized to continue getting healthy.

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                            14 - Man Watching Sunrise On Balcony, Ed Gregory, Stokpic

                              15. Use A Smaller Plate

                              The psychology behind this seems trivial but it is effective. If your plate looks half empty, you’re going to feel starved; if it looks full, you’ll feel full. So help slim your waist and help fill your stomach, and fill up the plate but make the plate smaller. Try some of these great recipes for healthy but delicious options.

                              15 - Street Food Festival, StateofIsrael

                                16. Brush Your Teeth

                                Right after dinner especially will help curb your need to nibble on dessert. After all, us lazy folks don’t want to brush our teeth twice in the same evening, do we?

                                16 - Day 221 of 365, Arek Olek

                                  17. Do The 7-Minute Workout

                                  Realistically, tests exhibit noticeable results if you’re at it for 20 minutes a day. Still, 7 to 20 minutes of a heavy workout may require a real effort, but hey, it’s only as little as 7 minutes out of 1,440 in a day. That’s two Pandora songs. You can handle that, right?

                                  17 - Time Out, Chris Combe

                                    18. Kill The Craving

                                    If you need a cookie, eat a cookie. Just don’t eat 5 cookies. Want a cupcake? Try cutting it in half and save the rest for tomorrow’s dessert. Just be sure to put the rest away before digging in, so you’re not as tempted to reach for more.

                                    Stokpic

                                      Featured photo credit: Piotr Szczepankiewicz/Flickr via flic.kr

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                                      Last Updated on December 2, 2019

                                      10 Powerful Ways to Stop Worrying and Start Living Today

                                      10 Powerful Ways to Stop Worrying and Start Living Today

                                      Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                                      In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                                      These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                                      1. Make Your Decision and Never Look Back

                                      Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                                      But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                                      Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                                      2. Live for Today, Package Things up in “Day-Tight Compartments”

                                      You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                                      The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                                      3. Embrace the Worst-Case Scenario and Strategize to Offset It

                                      If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                                      Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                                      If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                                      4. Put a Lid on Your Worrying

                                      Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                                      To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                                      In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                                      5. Fake It ‘Til You Make It – Happiness, That Is

                                      We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                                      If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                                      Marcus Aurelius summed it up aptly:

                                      “Our life is what our thoughts make it.”

                                      6. Give for the Joy of Giving

                                      When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                                      One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                                      So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                                      7. Dump Envy – Enjoy Being Uniquely You

                                      Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                                      Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                                      8. Haters Will Hate — It Just Means You’re Doing It Right

                                      When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                                      So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                                      9. Chill Out! Learn to Rest Before You Get Tired

                                      Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                                      It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                                      It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                                      10. Get Organized and Enjoy Your Work

                                      There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                                      But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                                      Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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                                      Featured photo credit: Tyler Nix via unsplash.com

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