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3 Reasons you need to prioritize sleep if you want to be successful

3 Reasons you need to prioritize sleep if you want to be successful

All to ofter we wear the ‘all-nighter’ as a badge of pride to our ability to work hard. Sure they’re needed from time to time, but any more than once or twice a year means you’ve got other issues. Lack of sleep isn’t a badge of honor, it’s something to be reviled since it harms us and how we think.

Next time you’re thinking about a night without sleep or with less sleep than needed remember these reasons why sleep is good for you and lack of sleep is going to harm your long term success.

1. Sleep consolidates memories

We all spend most of our day building new memories. From interactions with friends to new ways to accomplish our jobs to some random revolutionary thought we had while walking the dog. A day is full of memories and learning.

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The thing is that when we get the sleep we need after that day of learning our mind takes all those new memories and consolidates them for long term retention. Without proper sleep we simply won’t retain the things we’ve learned well.

Lack of sleep even transfers to the day after. Research suggests that even a single night of missed sleep inhibits our ability to build new memories. We simply can’t make new memories effectively which inhibits our ability to effectively learn. With much of our world changing so fast all the time no one can afford to have their ability to learn impaired and that’s exactly what you’re doing if you aren’t getting the sleep you need.

2. Lack of sleep may lead to Alzheimer’s

Even more alarming than simply having a hard time creating new memories and inhibited learning is that lack of sleep has been shown to have Alzheimer’s like symptoms. Even a sleep schedule change like jet-lag has been shown to have this effect.

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That means not only is our learning impaired but when we aren’t getting good sleep we’re actually more likely to forget things we’ve already learned. This is especially concerning for those that have a family history of the disease already since lack of sleep has been shown to accelerate the effect of Alzheimer’s.

If you find you’re forgetting names, places, events or skills that you previously learned check out your sleep schedule. It could be that the lack of consistent good rest is causing you to unlearn those things you already know.

3. It’s as bad as eating poorly for 6 months

It’s not just your memory that’s affected by poor sleep though, your health is put at risk by as little as a single night of poor sleep.

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One study has shown that one night of no sleep is as bad for your health as a poor diet for 6 months. In particular the night of missed sleep impairs your insulin sensitivity. This impaired sensitivity means your body needs to produce more insulin to keep your blood sugar regulated. Elevated blood sugar is a predictor of Type 2 Diabetes and obesity.

Yes, lack of sleep can help you gain weight as this lack of insulin sensitivity is often tied to increased appetite. Increasing appetite leads to weight gain and obese people take more time off work. Taking more time off work is going to impair your success at work and all of this is because of a single night of missed sleep.

Working all hours is not a badge of pride we should be wearing. It’s not a sign of success or dedication. Lack of sleep is going to harm our ability to learn. Our ability to recall things we have already learned and can lead to obesity which will mean less time at work and less work done.

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If you want to be successful it’s time to start prioritizing sleep. Set an alarm for your bedtime and go to bed. Get a full 8 hours a night. Doing this will increase your ability to learn and your health.

Featured photo credit: luisachesi via flickr.com

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Published on July 22, 2019

The Secret to Success Is Failure

The Secret to Success Is Failure

You see a job that you’d love to do; and, you decide to go for it.

You submit your application, and then are pleased to find a few days later that you’re invited for an interview. This goes well, and you begin to have quiet optimism that a job offer will be coming your way soon…

It doesn’t.

Instead, you receive a letter saying thank you — but, they’ve decided to go with another candidate.

At this point, you could allow yourself to feel defeated, sad, and perhaps even a little angry. These are normal responses to bad news. Yet, it’s not wise to let them fester and disrupt your goals. Successful people don’t let failures kill their dreams.

Sure, they might temporarily feel deflated. But, very quickly, they pick themselves back up again and begin planning their next steps towards success.

How about you? Do you currently feel embarrassed or guilty about failing?

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Don’t worry if you do, as most of us have been programmed since childhood to see failure as a bad thing. Yet, as I’m going to show you in the next few minutes, this programming is dead wrong — failure is actually an essential part of success.

Don’t Be Tempted by Perfection

The first thing I want you to think about is this:

Resisting failure is, at its core, seeking perfection. And, perfection doesn’t exist.

That’s why perfectionists are also likely to be chronic procrastinators.

As Psychology Today noted in their article Pitfalls of Perfectionism, people who constantly seek for perfection stop themselves from engaging in challenging experiences.[1] That’s because these perfectionists are less creative and innovative than the average person — plus they’re less likely to take risks. Add these factors together, and you have someone who is overly focused on their own performance and is always quick to defend themselves. Unfortunately, these traits prevent them from having the necessary focus when it comes to learning new tasks.

Let me be clear: Striving for perfection is not the same as striving for excellence.

The former is a fool’s quest for the unattainable; while the latter is really just about doing our very best (which we can all obtain).

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And, there’s another problem that perfectionists have to deal with. Namely, when they fail to reach their ideal, they feel dejected and defeated. And — as you can imagine — repeat this often enough, and these people can end up feeling bitter and depressed about their lives.

So, forget about seeking perfection, and instead, focus on always doing your very best.

Why Failure Is Good

I recently came across a Forbes article Failing Your Way To Success: Why Failure Is A Crucial Ingredient For Success[2] that helped explain why most people are opposed to failure.

The article referenced the work of two world-renowned psychologists (Daniel Kahneman and Amos Tversky), who were awarded a Nobel Prize for their work. They discovered something very interesting: the effect of a loss is twice as great as the gain from a win.

Have you ever thought about that before?

What it means is that failure has a far greater negative impact on us than the positive impact of an equivalent win. It’s no wonder then that most people are afraid to fail.

And, here’s where it gets interesting…

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Amazon (which along with Apple, Facebook and Google, is considered one of the Big Four technology companies) has a culture that is tolerant of failure. And Jeff Bezos — Amazon’s founder and CEO — believes that this culture is one of the main reasons for the company’s big achievements over the last 25 years. In a letter to shareholders, he said:

“Failure comes part and parcel with invention. It’s not optional. We understand that and believe in failing early and iterating until we get it right.” 

The truth is, failure can open up a world of exciting opportunities for you.

How does it do this?

By constantly showing you new avenues to travel on. And, by helping you learn from your mistakes — so you can be better next time around. It also helps you identify what’s not working for your life, and what is.

So instead of seeing something as detrimental to success, you should see it as a tool FOR success. A tool that will help you to continually refine your journey in life.

If you still need some convincing that the secret to success is failure, then take a look at the following excerpts from our article 10 Famous Failures to Success Stories That Will Inspire You to Carry On:

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• J.K. Rowling encountered a catalog of failures shortly after graduating from college, including: being jobless, the breakdown of her marriage, and living as a lone parent. However, instead of giving up on life, she used these failures to propel her to write the Harry Potter fantasy series — the best-selling book series in history.

• Walt Disney didn’t have an easy start either. He dropped out of school at a young age in a failed attempt to join the army. Later, one of his early business ventures, Laugh-o-Gram Studios, went bankrupt. He was also fired from a Missouri newspaper for “not being creative enough.” (Yes, you read that correctly.) Was he defeated by these failures? Just ask Mickey Mouse.

• Michael Jordan had this to say about the power of failure: “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

Embrace Failure, and Prepare for Success

I hope this has been an eye-opener for you.

Failure has long been branded a leper; but in reality, it’s a healthy, essential component of success.

The trick of course is to develop the mindset of a winner. Someone who sees failures as stepping stones to success — and defeats as important learning experiences.

So, are you ready to embrace your failures and take the proud road to success?

I sincerely hope so.

Featured photo credit: Bruce Mars via unsplash.com

Reference

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