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How to Choose a Good Bottle of Wine That is Worthy of Your Taste Buds

How to Choose a Good Bottle of Wine That is Worthy of Your Taste Buds

Going shopping for wine when you don’t know what you’re looking for is nothing less than a grueling task. There are so many options that it would be no surprise to walk out empty-handed. Using this guide, hopefully you’ll feel better equipped to choose the one that suits your taste, budget, and occasion.

Pricing

A decent bottle of wine doesn’t have to come at an outrageous price. Think of the occasion and choose accordingly. If the event includes people that you are trying to impress, opt for something on the higher end of affordable, and if you’re just having supper in with some friends that already know your dirty secrets, cheap wine is totally acceptable. Most of the time expensive wines are overpriced anyway, so opting for a mid-range bottle is a good call.

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Red Wine

There is no correct way to choose a wine because it all depends on personal style. One misconception is that you can’t drink red wine with fish. This isn’t true, but keep in mind that it needs to be something soft like a Pinot Noir, which can also be served with chicken. Anything stronger than this can make the wine taste metallic. Drinking red wine chilled is also acceptable. Choose something like Cotes du Rhone or Beaujolais and put in the refrigerator 30 minutes before opening it. If serving spicy food choose a soft and fruity wine like an Australian or Chilean red and Lamb goes best with Rioja.

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Choose a wine from Chile, Australia, or California when pairing with steak. Vintage wines don’t have a great guideline, because there are too many variables. These wines deserve expert advice, so do your research.

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Pinks

Rosé comes in two main styles, sweet Californian and dry. It is difficult to tell them apart only by color, as they all produce different colors which are not an indication of flavor. A white Zinfandel indicates a sweet California style. The grape is what is responsible for the sweet flavor and it is best had when chilled alongside a bowl of strawberries, with dessert, or an Asian dish. A dry rosé is fruity and floral, and taste a bit silky. The best come from New Zealand, Chile, Australia, and France. Look for a dry rosé that is a Pinot Noir, Shiraz, or Cabernet. Additionally, it is best to match a dry rosé with the food that is pink colored like salmon, tuna, or prawns.

White Wine

Generally for vintage white and rosé, don’t choose anything older than 2009. The taste of the fruit tends to go flat. Salmon and other richer fish dishes go best with Chardonnay. Sauvignon Blanc has a clean, tropical taste that works well with the seafood. Sauvignon Blanc and Riesling should be served with Oriental food like Thai, because the food has enough zest to counter the sweet and sour flavors. For a barbecue, a white from South Africa, Chile, New Zealand, Australia, or North America will be sufficient. This is because they are not traditional wine making countries in Europe. White wines from France go great with muscles, and Pinot Grigio goes well with seafood or risotto.

When choosing a bottle of wine, a cork or screw-top is not the ultimate battle in determining cheap wine from expensive wine. Sometimes a screw-top is just more practical. Think of packing a picnic and buying a bottle of wine on the way to the park and realizing there is no corkscrew. With the screw-top lid this is no problem at all. Keep this in mind when choosing the bottle of wine, along with the budget and the occasion.

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Sasha Brown

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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