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How to Choose a Good Bottle of Wine That is Worthy of Your Taste Buds

How to Choose a Good Bottle of Wine That is Worthy of Your Taste Buds

Going shopping for wine when you don’t know what you’re looking for is nothing less than a grueling task. There are so many options that it would be no surprise to walk out empty-handed. Using this guide, hopefully you’ll feel better equipped to choose the one that suits your taste, budget, and occasion.

Pricing

A decent bottle of wine doesn’t have to come at an outrageous price. Think of the occasion and choose accordingly. If the event includes people that you are trying to impress, opt for something on the higher end of affordable, and if you’re just having supper in with some friends that already know your dirty secrets, cheap wine is totally acceptable. Most of the time expensive wines are overpriced anyway, so opting for a mid-range bottle is a good call.

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Red Wine

There is no correct way to choose a wine because it all depends on personal style. One misconception is that you can’t drink red wine with fish. This isn’t true, but keep in mind that it needs to be something soft like a Pinot Noir, which can also be served with chicken. Anything stronger than this can make the wine taste metallic. Drinking red wine chilled is also acceptable. Choose something like Cotes du Rhone or Beaujolais and put in the refrigerator 30 minutes before opening it. If serving spicy food choose a soft and fruity wine like an Australian or Chilean red and Lamb goes best with Rioja.

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Choose a wine from Chile, Australia, or California when pairing with steak. Vintage wines don’t have a great guideline, because there are too many variables. These wines deserve expert advice, so do your research.

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Pinks

Rosé comes in two main styles, sweet Californian and dry. It is difficult to tell them apart only by color, as they all produce different colors which are not an indication of flavor. A white Zinfandel indicates a sweet California style. The grape is what is responsible for the sweet flavor and it is best had when chilled alongside a bowl of strawberries, with dessert, or an Asian dish. A dry rosé is fruity and floral, and taste a bit silky. The best come from New Zealand, Chile, Australia, and France. Look for a dry rosé that is a Pinot Noir, Shiraz, or Cabernet. Additionally, it is best to match a dry rosé with the food that is pink colored like salmon, tuna, or prawns.

White Wine

Generally for vintage white and rosé, don’t choose anything older than 2009. The taste of the fruit tends to go flat. Salmon and other richer fish dishes go best with Chardonnay. Sauvignon Blanc has a clean, tropical taste that works well with the seafood. Sauvignon Blanc and Riesling should be served with Oriental food like Thai, because the food has enough zest to counter the sweet and sour flavors. For a barbecue, a white from South Africa, Chile, New Zealand, Australia, or North America will be sufficient. This is because they are not traditional wine making countries in Europe. White wines from France go great with muscles, and Pinot Grigio goes well with seafood or risotto.

When choosing a bottle of wine, a cork or screw-top is not the ultimate battle in determining cheap wine from expensive wine. Sometimes a screw-top is just more practical. Think of packing a picnic and buying a bottle of wine on the way to the park and realizing there is no corkscrew. With the screw-top lid this is no problem at all. Keep this in mind when choosing the bottle of wine, along with the budget and the occasion.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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