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9 Amazing Things That Will Happen When You Eat Chia Seeds

9 Amazing Things That Will Happen When You Eat Chia Seeds

Dating back more than 5000 years since their first cultivation, Chia seeds have now become an extremely popular go-to item within the health community. They are easy on the digestion and offer a mild, nutty flavor, which makes them perfect to add to desserts, smoothies, and porridge. They can be eaten raw, soaked or ground up and happen to be highly nutritious.

In addition to giving incredible energy, Chia seeds also provide many amazing health benefits, especially when consumed frequently. The following things will happen if you eat Chia seeds every week:

1. You’ll improve your digestion

No need to worry if you’re getting enough fiber if you have Chia seeds! Just 80 grams will give you 100% of your daily requirement for dietary fiber, which helps to keep your digestive system running smoothly. It also helps to eliminate toxins and excess waste while keeping you feeling fuller for longer.

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2. You’ll increase your energy levels and endurance

Research has shown that athletes who consume Chia seeds have more athletic endurance than those who don’t. When Chia seeds are soaked they form a gel-like substance, which remarkably contains just as much energy as many popular energy drinks. At 100 calories per spoonful, they are one of nature’s best sources of pure, raw energy.

3. You will lose some weight

The amount of fiber in Chia seeds is enough to shift the scale in the right direction, helping to keep you feeling fuller for longer while ridding your body of excess water and waste. It also contains plenty of zinc, which is known to stimulate leptin: this helps to regulate your hormones and appetite, keeping cravings in control.

4. You will increase your brain power

Chia seeds are an excellent source of easily digestible Omega 3 fatty acids, which are essential for the proper functioning of the brain. It helps to fight depression, both by reducing inflammation and by building up the tissue in your brain associated with happy feelings. It also helps to boost cognitive function and memory retention, giving you a bigger, smarter brain to work with.

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5. You’ll have a stronger, healthier heart

Because Chia seeds are so high in soluble and insoluble fiber, they help to lower cholesterol levels and clear out any harmful inflammation and plaque buildup in the cardiovascular system: this helps to prevent heart disease and heart failure. They are also a rich source of antioxidants, which reduces free radical damage and rejuvenates deteriorating cells, giving you a stronger and healthier heart.

6. You will lower your risk of hypertension

The powerful Omega 3 fatty acids in Chia seeds are great for lowering blood pressure and reducing inflammation. Chia is also packed with magnesium, iron, potassium and antioxidants, which help to give you better quality blood and bring your blood pressure to its ideal level. This means fewer headaches, less sweating and less risk on your life.

7. You’ll reduce your chances of getting Type 2 Diabetes

Chia seeds contain alpha linolenic acid and plenty of fiber, which has been proven to balance blood sugar levels and dramatically reduce the chance of developing Type 2 diabetes. The gel-like soluble fiber helps to slow digestion and prevents insulin resistance and blood pressure spikes, which is a great source of anti-diabetic support.

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8. You’ll have stronger muscles and better workout recovery

Who would’ve guessed that these Chia seeds are a total protein powerhouse? They are one of the densest sources of plant protein, helping to give you strong and lean muscles as well as improving fat burn. Not only that but they are also a rich source of highly absorbable magnesium which has been proven to reduce muscle cramps and speed up recovery after each workout.

9. You’ll have a bigger, better smile

Chia seeds contain the same amount of calcium as a glass of milk, which makes them excellent for maintaining the health of your teeth! They also contain zinc, phosphorus, and Vitamin A which helps to reduce plaque buildup and eliminates bacteria that causes bad breath and gum disease.

Conclusion:

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Chia seeds are so incredibly good for you that you can be excited about adding them to your diet, knowing that they add texture and flavor as well as boosting your happiness and health. They only need to be soaked for 15 minutes, and can serve as a wonderful replacement for eggs in baked dishes, or can easily be added to desserts and smoothies. No matter how you choose to have them, your body will thank you for it, one bite at a time!

Featured photo credit: Kimberly K. via flickr.com

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Sophie Robinson

Full time Blogger

Green Tea Diet: What Is It and How Can It Help You Lose Weight? 9 Amazing Things That Will Happen When You Eat Chia Seeds

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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