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9 Amazing Things That Will Happen When You Eat Chia Seeds

9 Amazing Things That Will Happen When You Eat Chia Seeds

Dating back more than 5000 years since their first cultivation, Chia seeds have now become an extremely popular go-to item within the health community. They are easy on the digestion and offer a mild, nutty flavor, which makes them perfect to add to desserts, smoothies, and porridge. They can be eaten raw, soaked or ground up and happen to be highly nutritious.

In addition to giving incredible energy, Chia seeds also provide many amazing health benefits, especially when consumed frequently. The following things will happen if you eat Chia seeds every week:

1. You’ll improve your digestion

No need to worry if you’re getting enough fiber if you have Chia seeds! Just 80 grams will give you 100% of your daily requirement for dietary fiber, which helps to keep your digestive system running smoothly. It also helps to eliminate toxins and excess waste while keeping you feeling fuller for longer.

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2. You’ll increase your energy levels and endurance

Research has shown that athletes who consume Chia seeds have more athletic endurance than those who don’t. When Chia seeds are soaked they form a gel-like substance, which remarkably contains just as much energy as many popular energy drinks. At 100 calories per spoonful, they are one of nature’s best sources of pure, raw energy.

3. You will lose some weight

The amount of fiber in Chia seeds is enough to shift the scale in the right direction, helping to keep you feeling fuller for longer while ridding your body of excess water and waste. It also contains plenty of zinc, which is known to stimulate leptin: this helps to regulate your hormones and appetite, keeping cravings in control.

4. You will increase your brain power

Chia seeds are an excellent source of easily digestible Omega 3 fatty acids, which are essential for the proper functioning of the brain. It helps to fight depression, both by reducing inflammation and by building up the tissue in your brain associated with happy feelings. It also helps to boost cognitive function and memory retention, giving you a bigger, smarter brain to work with.

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5. You’ll have a stronger, healthier heart

Because Chia seeds are so high in soluble and insoluble fiber, they help to lower cholesterol levels and clear out any harmful inflammation and plaque buildup in the cardiovascular system: this helps to prevent heart disease and heart failure. They are also a rich source of antioxidants, which reduces free radical damage and rejuvenates deteriorating cells, giving you a stronger and healthier heart.

6. You will lower your risk of hypertension

The powerful Omega 3 fatty acids in Chia seeds are great for lowering blood pressure and reducing inflammation. Chia is also packed with magnesium, iron, potassium and antioxidants, which help to give you better quality blood and bring your blood pressure to its ideal level. This means fewer headaches, less sweating and less risk on your life.

7. You’ll reduce your chances of getting Type 2 Diabetes

Chia seeds contain alpha linolenic acid and plenty of fiber, which has been proven to balance blood sugar levels and dramatically reduce the chance of developing Type 2 diabetes. The gel-like soluble fiber helps to slow digestion and prevents insulin resistance and blood pressure spikes, which is a great source of anti-diabetic support.

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8. You’ll have stronger muscles and better workout recovery

Who would’ve guessed that these Chia seeds are a total protein powerhouse? They are one of the densest sources of plant protein, helping to give you strong and lean muscles as well as improving fat burn. Not only that but they are also a rich source of highly absorbable magnesium which has been proven to reduce muscle cramps and speed up recovery after each workout.

9. You’ll have a bigger, better smile

Chia seeds contain the same amount of calcium as a glass of milk, which makes them excellent for maintaining the health of your teeth! They also contain zinc, phosphorus, and Vitamin A which helps to reduce plaque buildup and eliminates bacteria that causes bad breath and gum disease.

Conclusion:

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Chia seeds are so incredibly good for you that you can be excited about adding them to your diet, knowing that they add texture and flavor as well as boosting your happiness and health. They only need to be soaked for 15 minutes, and can serve as a wonderful replacement for eggs in baked dishes, or can easily be added to desserts and smoothies. No matter how you choose to have them, your body will thank you for it, one bite at a time!

Featured photo credit: Kimberly K. via flickr.com

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Sophie Robinson

Full time Blogger

Green Tea Diet: What Is It and How Can It Help You Lose Weight? 9 Amazing Things That Will Happen When You Eat Chia Seeds

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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