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6 Reasons Why French Press Makes the Best Coffee

6 Reasons Why French Press Makes the Best Coffee

If you like coffee, you will find that you have many choices. You can spend lots of money to let Starbucks make it for you. You can purchase a high-priced espresso machine to create a good cup of coffee. You can spend very little money on a drip machine. You can buy a percolator. The final choice is a French press machine.

How Does French Press Work?

When you brew coffee In a French press, you should start with coarse-ground beans. You shouldn’t  use a blade grinder because they don’t grind evenly and they make the beans warmer, which takes away the flavor you want in your cup. Get the press with a burr grinder or grind your beans at the store. Add the grounds into the French press carafe with very hot water and let it sit for three to five minutes. You want to push the grounds down with the tough strainer and pour yourself a cup.

Because of the differences, you will have to get used to the new flavor. You’ll appreciate the aroma and view the coffee oils floating on top. When you drink your coffee, you will taste the tiny bean particles. Coffee aficionados love the quality.

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Why Use a French Press?

Many people believe French press makes the best coffee. These are some reasons why.

Paper filters take out flavor and oils. When eating good foods, the flavor usually exists in the fats and oils. Paper filters in drip machines absorb much of the oil in your coffee grounds. French press doesn’t soak up flavor and adds tiny bits of coffee grounds in the coffee that percolates flavor.

French press allows for steeping. When you get a good cup of tea, you use bulk tea that steeps for several minutes depending on the type of tea. The end result is a mouth-watering cup of tea. The same is true for coffee through a French press. Because the grounds steep instead of filter, the coffee tastes better.

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Everything is in the cup. Using a French press means that everything except the ground coffee is in the cup. You taste all the flavors, which adds to the experience. You experience the coffee through all five senses.

No impurities are there. When you buy Folger’s and use a drip machine, you get impurities. First, impurities come from the manufacturing and distribution of the name-brand of coffee. Second, impurities show up from the drip machine and the way the coffee is made. However, with a French press, you drink the coffee the way it is meant to be drunk without impurities.

You get complete saturation of grounds. The French press does not allow you to miss any of the grounds. This means you are getting complete saturation of the coffee and oils. A drip machine doesn’t hit all the grounds. The saturation gives the coffee a different flavor than what you get from a drip machine or percolator.

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It’s the right temperature. French press maintains the right water temperature throughout the process, which makes a difference on how the coffee is brewed. Drip machines and percolators often heat up the water quickly and cool down just as quickly, which means the right temperature only happens during the middle of the process instead of throughout the whole brewing cycle.

Tips for Making Coffee in Your French Press

Use a course grinder

Weigh your coffee and water because coffees have different densities. For instance, African coffees tend to be thicker than South American coffees. The density difference means that a volume measurement will not be as accurate as a weight measurement.

Wet the grinds first because you can eliminate carbon dioxide in the grinds. Then, your coffee won’t taste sour.

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Stir it after a minute of processing because the grounds will float to the top and not be in the water.

Brew for four minutes to get the best taste from the coffee. Use your kitchen timer to count the four minutes.

Plunge and pour

If you are still using a percolator or drip machine, you should purchase a French press machine and taste the difference in the coffee. You will then want to put away your drip machine and have the best tasting coffee from your French press.

Featured photo credit: How to Make the Best French Press Coffee at Home via seriouseats.com

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Published on June 18, 2018

What Foods Have the Most Brain Vitamins for Enhanced Mental Strength

What Foods Have the Most Brain Vitamins for Enhanced Mental Strength

Your brain is the house your mind lives in. The brain is the most high-powered organ we have and requires the right amount and type of fuel to work properly. When we don’t give our brain the right fuel, it slows us down, dampers our focus, makes us more unhappy and unmotivated.

If you want to maximize your brain power so as to increase your focus, think more clearly and live a happier and longer life, then pay attention because this article will give you the top nutrients you need to maximize your brain power and what foods to include in your diet in order to get them.

Here are what your brain needs and where to get them:

1. Omega-3’s

Your brain is made up of 60% fat so if you want a healthy and optimally performing brain, you need to ensure you’re giving your brain the right building blocks and fat is one of the most important. Fat has been vilified over the years as being the big villain of health, but in reality, high-quality fat is not only good for you, it’s essential for your brain power and health.

Some of the most important fat to give your brain are Omega-3’s. Omega-3’s such as DHA are the essential nutrients that form the outer layer our brain cells. In fact, not getting enough omega-3’s in your diet can affect normal brain development and cognition. It has also been shown to be implicated in premature brain aging and cognitive decline.[1]

Getting healthy sources of omega-3’s from your diet is critical for optimal brain power.

Best sources:

Walnuts, chia seeds, sardines, salmon, flaxseed, eggs, fish oil

2. Magnesium

Magnesium is an essential mineral that is critical for brain activity and has been known to calm the brain and nervous system to the point it has been called “Nature’s Natural Valium.” Magnesium is essential for hundreds of metabolic processes within the body and brain yet it is still the second most common nutritional deficiency in the world.

Magnesium helps the brain by:

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  • Providing antI-inflammatory benefits
  • Lowering stress hormones
  • Increasing neuroplasticity
  • Relaxing the nervous system
  • Helping to lift depression
  • Reducing anxiety

Best sources:

Almonds, spinach, cashews, avocado, black beans

3. Vitamin B1: Thiamine

Many B vitamins are known to be beneficial for brain health and well-being but for this article, let’s focus on some of the critical B vitamins.

B1, also known as thiamine, is needed for a large number of metabolic processes in the body including the processes that manage your energy. Your brain uses tremendous amounts of energy throughout the day. Having low levels of thiamine can rob your brain of the vital energy that it needs.

Thiamine can boost your mood, energy, and alertness by providing the energy your brain cells need to work effectively and keep their strength up.

Low levels of thiamine have been associated with:

  • Nerve damage
  • Nerve inflammation
  • Fatigue
  • Loss of short-term memory
  • Confusion
  • Irritability

Having enough vitamin B1 (thiamine) is essential for optimal brain performance and health by providing your brain the energy is needs to get through the day.

Best sources:

Seaweed, sunflower seeds, macadamia nuts, lentils, black beans

4. Vitamin B6

Vitamin B6 is critical for helping to improve your mood to make you feel happier but is also important to combat mental fatigue. B6 is a critical component of building the neurotransmitters serotonin and norepinephrine.

Serotonin is known as your happy neurotransmitter and is vitally important for improving your mood. Norepinephrine helps your brain stay focused and alert.

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Symptoms of B6 deficiency include:

  • Irritability
  • Loss of focus and concentration
  • Fatigue
  • Memory trouble
  • Muscle pains

Best sources:

Grassfed beef, pistachios, tuna, turkey breast, avocado

5. Vitamin B9

Vitamin B9 is known as folate. Folate is especially important for normal brain development. Folate is an important component in creating many neurotransmitters that the brain uses to communicate and regulate our immune system. Folate is also a natural antioxidant and studies have shown that it can help preserve brain function and memory.[2]

Low levels of folate can be detrimental to the brain. Low levels of folate have shown to lead to increased degeneration in the cerebral cortex as well as cognitive impairment and decline.[3]

Symptoms of low levels of folate include:

  • Lowered immune function
  • Chronic fatigue
  • Increased irritability or anxiety
  • Brain fog

Best sources:

Spinach, beef liver, broccoli, asparagus, romaine lettuce.

6. Vitamin B12

B12 is essential for many aspects of our health and wellbeing including building strong bones, hair, skin, nails, immune system and heart health. B12 is also extremely important for your brain and mental wellbeing.[4]

B12 is necessary for many aspects of mental performance including being able to memorize and stay focused. It also plays an important role in producing serotonin and dopamine. Dopamine is your motivation and reward neurotransmitter.

Having low levels of B12 can have some serious consequences including:[5]

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  • Brain fog
  • Memory loss
  • Depression[6]
  • Anxiety
  • Confusion
  • Depression
  • Hallucinations and Schizophrenia (severe cases)

B12 is commonly found in many animal products and meats, so vegetarians and vegans should pay special attention to their B12 to make sure they are getting enough of it in their diet from plant sources or supplementation.

Best sources:

Beef liver, sardines, wild salmon, eggs, nutritional yeast

7. Vitamin C

Vitamin C is a very powerful and important antioxidant for your brain. Your brain consumes a lot of energy and oxygen in order to do its job. Antioxidants like Vitamin C protect the brain from the wear and tear of doing its job.

Vitamin C is also needed to produce important neurotransmitters such as dopamine, serotonin, and norepinephrine. These neurotransmitters are important regulators of your mood, so without Vitamin C to produce these important neurotransmitters, your mood may suffer.[7]

Best sources:

BroccolI, citrus fruits, bell peppers, watermelon, spinach

8. Vitamin D

The “sunshine” vitamin is arguably one of the most important vitamins that many people miss out on. Vitamin D is usually associated with bone health and heart health but it’s been shown in research that Vitamin D may play a critical role in your brain performance. Several studies have shown that low levels of vitamin D can impair cognitive function and performance.[8]

Fewer people are getting outside in the natural sunlight leading to more cases of vitamin D deficiency than ever before. The best part about Vitamin D is that you can get it for free or extremely cheap. Just a few minutes a day of natural sunlight can make a big difference in your Vitamin D levels.

Best sources:

Natural sunlight or find a Vitamin D supplement.

9. Vitamin E

Vitamin E is a powerful antioxidant. Antioxidants are critical to help our bodies fight off oxidative stress. Oxidative stress is a metabolic process that occurs in the body that wears and tears on our cells. Antioxidants fight against this wear and tear to keep our cells youthful and optimally functioning.

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Vitamin E is an often overlooked vitamin for brain health. It prevents oxidative stress from damaging an important component of our brain cells, DHA. DHA forms the outer membrane of our brain cells and Vitamin E works to prevents oxidative stress from damaging our brain cells to keep our brain young, energetic and high-performing.[9]

Symptoms of Vitamin E deficiency include:

  • Cognitive impairment
  • Diarrhea
  • Muscle weakness
  • Balance issues

Best sources:

Almonds, kale, Swiss chard, parsley, olives

10. Zinc

Zinc is essential for neuron growth and performance. The highest concentration of zinc is located in your brain, particularly in your hippocampus, the area of the brain involved in regulating your limbic system, the region that regulates emotions. Neurons require zinc in order to communicate effectively to one another.[10]

Low levels of zinc are associated with:

  • Attention and focus problems
  • Lowered immune system
  • Acne or rashes
  • Diarrhea

Best sources:

Pumpkin seeds, grass-fed beef, cashews, mushrooms, spinach

Keep your brain sharp with brain power foods

Your brain works hard and it takes plenty of nutrients and fuel to keep it working well. Getting the amount and type of vitamins, minerals and nutrients can make the difference in feeling energized or feeling sluggish throughout the day.

How would you fuel a Ferrari? You wouldn’t put the cheap gas in a Ferrari. It’s a high-performance machine, so you need to put in high-octane fuel to ensure optimal performance.

Eat a wide variety of foods that include a vast array of the top brain nutrients to ensure your brain is getting plenty of the resources it needs to work efficiently. If you want more brain power, make sure you give it brain power foods.

Featured photo credit: Pexels via pexels.com

Reference

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