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Quick And Easy Green Bean Casserole Recipe

Quick And Easy Green Bean Casserole Recipe

If you’ve ever sat down to a full-scale Thanksgiving dinner, chances are you’re already familiar with one of its most famous side dishes: green bean casserole. As standard on the Thanksgiving table as cranberry sauce or even the turkey itself, green bean casserole has been pleasing holiday palates since it was first published in 1955 by the Campbell’s Soup Company. Seeing as it’s a holiday staple, it would be easy to have the mistaken impression that creating this casserole is difficult or lengthy to prepare. Surprisingly, nothing could be further from the truth. In fact, these beans can be put together in minutes, making it an easy — and healthy — weeknight side dish. Watch the short clip from Betty Crocker or follow the steps shown below to make your casserole!

Green Bean Casserole: Fast Facts

  • It’s healthy. Canned green beans weigh in at only 40 calories per cup, are high in fiber and Vitamins A and C.
  • It’s creamy without the calories. By using low fat, or healthy varieties of cream of mushroom soup, it only adds 70 calories to the entire dish. Use skimmed milk to continue to keep the calories in check.
  • It’s crazily quick. You can have this dish made and in the oven in under 10 minutes. Just bake at 350 degrees for 30 minutes and it’s on the table.
  • It’s leftover friendly. Made too much? Simply portion out and freeze for a quick weeknight side in the future.

You Will Need:

  • 1 1/2-quart casserole or glass baking dish
  • 1 can cream of mushroom soup (use a healthy version if you are counting calories)
  • 1/4 milk (use skimmed if you would like to cut calories)
  • 1 teaspoon ground pepper
  • 2 cans green beans, drained
  • 1 small can french fried onions

Green Bean Casserole in 4 Easy Steps

Step 1 – The Sauce

Add the soup, milk and pepper to your baking dish and stir to combine.

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    Step 2 – The Green Beans

    Add the 2 cans of drained green beans and stir to combine with the soup mixture.

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      Step 3 – The Topping

      Sprinkle the top of your casserole with the french fried onions.

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        Step 4 – The Oven

        Bake your casserole uncovered at 350 degrees for 30 minutes. Serve and enjoy!

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          Featured photo credit: musicphoto via shutterstock.com

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          Last Updated on July 10, 2020

          How to Take Control of Your Life with Better Boundaries

          How to Take Control of Your Life with Better Boundaries

          We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

          We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

          So, how to take control of your life and stop being pushed around?

          Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

          What Boundaries Are (And What They’re Not)

          Boundaries are limits

          —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

          Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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          Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

          Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

          Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

          How to Establish Boundaries and Take Control of Your Life

          Here are some ways that you can establish boundaries and take control of your life.

          1. Self-Awareness Comes First

          Before you can establish boundaries with others, you first need to understand what your needs are.

          You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

          To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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          You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

          • Where do you need to establish better boundaries?
          • When do you feel disrespected?
          • When do you feel violated, frustrated, or angered by the behavior of others?
          • In what situations do you feel you are being mistreated or taken advantage of?
          • When do you want to be alone?
          • How much space do you need?

          You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

          2. Clear Communication Is Essential

          Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

          Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

          3. Be Specific but Don’t Blame

          Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

          That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

          Sample language:

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          • “You may not…yell or raise your voice to me…”
          • “I need…to be treated with respect…”
          • “It’s not okay when…you take things from my desk without asking…”
          • “I won’t…do your work…cover for you anymore…”
          • “It’s not acceptable when…you ridicule or insult me…”
          • “I am uncomfortable when…you use offensive language”
          • “I will no longer be able to…lend you money…”

          Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

          4. Consequences Are Often Necessary

          Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

          Follow through. People won’t respect your boundaries if you don’t enforce them.

          Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

          We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

          It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

          It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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          Final Thoughts

          Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

          Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

          Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

          The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

          Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

          Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

          They will simply become a natural extension of your self-respect.

          Featured photo credit: Thomas Kelley via unsplash.com

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