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Quick And Easy Green Bean Casserole Recipe

Quick And Easy Green Bean Casserole Recipe

If you’ve ever sat down to a full-scale Thanksgiving dinner, chances are you’re already familiar with one of its most famous side dishes: green bean casserole. As standard on the Thanksgiving table as cranberry sauce or even the turkey itself, green bean casserole has been pleasing holiday palates since it was first published in 1955 by the Campbell’s Soup Company. Seeing as it’s a holiday staple, it would be easy to have the mistaken impression that creating this casserole is difficult or lengthy to prepare. Surprisingly, nothing could be further from the truth. In fact, these beans can be put together in minutes, making it an easy — and healthy — weeknight side dish. Watch the short clip from Betty Crocker or follow the steps shown below to make your casserole!

Green Bean Casserole: Fast Facts

  • It’s healthy. Canned green beans weigh in at only 40 calories per cup, are high in fiber and Vitamins A and C.
  • It’s creamy without the calories. By using low fat, or healthy varieties of cream of mushroom soup, it only adds 70 calories to the entire dish. Use skimmed milk to continue to keep the calories in check.
  • It’s crazily quick. You can have this dish made and in the oven in under 10 minutes. Just bake at 350 degrees for 30 minutes and it’s on the table.
  • It’s leftover friendly. Made too much? Simply portion out and freeze for a quick weeknight side in the future.

You Will Need:

  • 1 1/2-quart casserole or glass baking dish
  • 1 can cream of mushroom soup (use a healthy version if you are counting calories)
  • 1/4 milk (use skimmed if you would like to cut calories)
  • 1 teaspoon ground pepper
  • 2 cans green beans, drained
  • 1 small can french fried onions

Green Bean Casserole in 4 Easy Steps

Step 1 – The Sauce

Add the soup, milk and pepper to your baking dish and stir to combine.

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    Step 2 – The Green Beans

    Add the 2 cans of drained green beans and stir to combine with the soup mixture.

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      Step 3 – The Topping

      Sprinkle the top of your casserole with the french fried onions.

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        Step 4 – The Oven

        Bake your casserole uncovered at 350 degrees for 30 minutes. Serve and enjoy!

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          Featured photo credit: musicphoto via shutterstock.com

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          Last Updated on January 11, 2021

          11 Hidden Benefits of Using Oil Diffusers

          11 Hidden Benefits of Using Oil Diffusers

          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

          Read on for 11 hidden benefits of using oil diffusers.

          1. Safe Scents That Make Sense

          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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          2. Stress Relief

          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

          3. Improved Sleep

          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

          4. Appetite Control

          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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          5. Bacteria and Mold Killing

          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

          6. Decongestion and Mucus Control

          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

          7. Mosquito Repellant

          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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          8. Pain Relief

          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

          9. The New Anti-Viral

          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

          10. Improved Cognitive Function

          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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          11. Money Saving

          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

          Featured photo credit: Jopeel Quimpo via unsplash.com

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