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For Busy People: Simple Hidden Vegetable Recipes For Kids

For Busy People: Simple Hidden Vegetable Recipes For Kids
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Everyone needs fruit and vegetables as part of an ongoing balanced diet, and kids are certainly no exception. The trouble is, children can be notoriously picky eaters and sometimes spurn the nutritious meals you set before them. You don’t want to fall back on junk food or cut out the veggies entirely, but at the same time it’s important to make sure that they enjoy their food. The solution? Sneak in more vegetables using the simple tips and tricks below!

1. Sneaky Spaghetti

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    Photo Credit: Joshued/Pixabay

    Most kids love pasta, so why not take the opportunity to squeeze a few vegetables into a basic sauce? Cook 2 onions and 4 cloves of garlic in olive oil until they are soft. Add in 1 can of whole tomatoes, a pinch of oregano and a few finely-chopped carrots, zucchini and bell pepper. Season with salt and pepper, stirring in a couple of handfuls of spinach toward the end before serving with wholewheat spaghetti.

    Health benefits: Carrots and bell peppers are high in Vitamin A, which is essential for healthy vision.

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    2. Make A Kale Smoothie

    green-smoothie-681145_1280

      Photo Credit: NGi/Pixabay

      Kids will love the bright green colour of this super-healthy smoothie. It’s so simple that they can help in the making process too!
      Blend together 1/2 coconut milk, 1 ripe banana, 2 cups chopped pineapple, and 2 cups chopped kale in a blender until smooth. Additional water can be included to ensure a smooth consistency.

      Health benefits: Kale is high in iron, which is essential for healthy blood cell development.

      3. Potato Gratin With A Broccoli Twist

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      broccoli-498600_1280

        Photo Credit: ImageParty/Pixabay

        Spread 1 large broccoli and 1 large cauliflower, cut into florets, on a baking dish. Combine 1/2 cup milk, 1/4 cream, 1/2 teaspoon of nutmeg, 2 cups Gruyere cheese and 3/4 cup Emmentaler cheese and cook over a medium heat until the mixture reaches a smooth, thick texture. Pour this over the cauliflower and broccoli. Lightly sprinkle with Parmesan before baking at 350°C for 40-50 minutes.

        Health benefits: Broccoli contains Vitamin C, essential for a heathy immune system. Cauliflower is a healthy, low-fat, low-carbohydrate alternative to rice and potatoes.

        4. Roasted Butternut Squash Salad

        butternut-salad-841738_1280

          Photo Credit: catherineford/Pixabay

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          Butternut squash has a sweet flavour and soft texture, which often appeals to children. Make it the basis for a salad with this simple recipe. Slice 1 large butternut squash, a few red onions and a couple of peaches. Drizzle with olive oil, and roast at 350°C for 15-20 minutes. Arrange the squash on a plate before garnishing it with feta cheese and the remaining roasted components. Add a few fresh salad leaves for additional flavour.

          Health benefits: Butternut squash is high in fiber, essential for healthy bowel functioning.

          5. If In Doubt, Soup It!

          tomato-soup-482403_1280

            Photo Credit: Catkin/Pixabay

            Soften 1/2 cup celery, 1/2 cup onions and 3 cloves of garlic in 1 tablespoon olive oil over a medium heat for 5 minutes, stirring. Stir in 1 can of tomatoes, 2 cups of vegetable broth, pepper, salt, and a pinch of sugar. Simmer for 10 minutes. Finally, take the pan off the stove and add 2 cups of cheddar cheese, 1 tablespoon of butter, and 1/4 cup evaporated milk.

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            Health benefits: This soup contains high amounts of lycopene, an antioxidant which can improve the skin’s ability to handle UV rays. This may, in turn, reduce skin damage and the risk of premature ageing.

            6. Get Dipping

            food-1179397_1280

              Photo Credit: bhuman34/Pixabay

              Take 1 cup of soft cream cheese and stir in a dash of salt, a pinch of red pepper, 1 teaspoon of garlic, 1 cup spinach, 2 cups artichoke hearts, 1/2 cup plain yogurt, 1/2 cup grated Parmesan, and 1/4 cup sour cream. Serve on crackers or bread.

              Health benefits: Spinach is an excellent source of Vitamin K, which aids in maintaining healthy bones and blood. Artichoke is high in fiber.

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              Featured photo credit: Chip Griffin/Flickr via flickr.com

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              Jay Hill

              Jay writes about communication and happiness on Lifehack.

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              Last Updated on July 12, 2021

              100 Incredible Life Hacks That Make Life So Much Easier

              100 Incredible Life Hacks That Make Life So Much Easier
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              Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

              By tweaking little things in your daily life, it can make your life much more convenient!

              Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

              83 tie a small piece of bright colored fabric

                84 write random letter

                  85 use a rubberband

                    86 dorm smell bad

                      87 lean your phone on your sunglassess

                        89 how to waterproof your shoes

                          90 take a picture of the name card

                            91 iron inside out

                              92 old newspaper

                                93 tumble try shoes

                                  keep a card like this

                                    SONY DSC

                                      94 soap bar

                                        95 make a hole

                                          96 drop the battery

                                            97 use a coozie

                                              98 when taking a picture

                                                use a clean dust pan

                                                  try a pants hanger

                                                    use your cellphone light

                                                      use a spring from an old pen

                                                        quick and easy iphone speaker

                                                          user binder clips

                                                            wrap a wet paper towel around your beverage

                                                              put pancake mix in a ketchup bottle

                                                                clean out an old lotion bottle for your beach

                                                                  use a muffin tin to serve condiments at a bbq

                                                                    doritos are great for kindling

                                                                      use nail polish to identify different keys

                                                                        use a hanging shoe rack to store cleaning supplies

                                                                          freeze grapes to chill white wine without

                                                                            use paper clips to organize your cables

                                                                              almost finished your jar of nutella

                                                                                sick of having a box full of tangled

                                                                                  unroll the rim to increase the capacity

                                                                                    cut open toilet paper rolls and use as a cuff

                                                                                      remove the stem from strawberries

                                                                                        turn an old bottle into a simple little cord holder

                                                                                          for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                            how to fold a fitted bed sheet

                                                                                              tired of snoozing past your alarm

                                                                                                place a rubber band around an open paint can to wipe your brush on

                                                                                                  ut a wooden spoon across a boiling pot

                                                                                                    use bread clips to save flip-flops

                                                                                                      take pictures of friends holding items

                                                                                                        how i always know which headphone is the left one

                                                                                                          put a stocking over the end of a vacuum

                                                                                                            How to make sure you drink enough water

                                                                                                              user a can opener to open blister

                                                                                                                good sandwich guide

                                                                                                                  turn your muffin pans upside down

                                                                                                                    50 pounds of groceries and living on the 5th floor

                                                                                                                      the right way to make a blt

                                                                                                                        add one teaspoon of baking soda

                                                                                                                          38

                                                                                                                            hair straighteners equals to collar irons

                                                                                                                              stack your clothes vertically to see them all

                                                                                                                                the right way to make cookies in the summer

                                                                                                                                  how to clean a blender

                                                                                                                                    the right way to eat a popsicle

                                                                                                                                      use bread clips to label and organize power cords

                                                                                                                                        to get the built up residue off of your shower head

                                                                                                                                          user a hair clip to orgainize long wires

                                                                                                                                            a frozen saturated sponge in a bag

                                                                                                                                              rub stuck zipper teeth with a graphite pencil

                                                                                                                                                use a soda pop tab

                                                                                                                                                  50

                                                                                                                                                    51 How to multiply large numbers in your head.

                                                                                                                                                      52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                        rub a walnut on damaged wooden furniture

                                                                                                                                                          kids fall out of bed

                                                                                                                                                            use toothpaste to clear up hazy car

                                                                                                                                                              58

                                                                                                                                                                59 keep pizza out while driving home

                                                                                                                                                                  60 put your straw through the tab to keep it from rising

                                                                                                                                                                    hold oreos with a fork so your fingers

                                                                                                                                                                      Never lose your remotes again

                                                                                                                                                                        hiding your emergency money

                                                                                                                                                                          use a bread tab to hold your spot on a roll

                                                                                                                                                                            if you are at a hotel and run out of chargers

                                                                                                                                                                              keep a square of cardboard in a ziplock bag

                                                                                                                                                                                If you need to pee or smoke at a bar

                                                                                                                                                                                  drill holes in the bottom of your garbage

                                                                                                                                                                                    use an accented letter as your passcode

                                                                                                                                                                                      use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                        do something unusual when locking the door

                                                                                                                                                                                          when heating leftovers space out a circle in the middle

                                                                                                                                                                                            dont burn yourself in those hard to reach candles

                                                                                                                                                                                              put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                75 use a piece of paper to organize

                                                                                                                                                                                                  use half a pool noodle

                                                                                                                                                                                                    pencil case to store cables

                                                                                                                                                                                                      78 clothespin to hold nail

                                                                                                                                                                                                        79 make blts

                                                                                                                                                                                                          80 take a picture of your fridge

                                                                                                                                                                                                            81 fill plastic water bottles

                                                                                                                                                                                                              82 right ways to eat chips

                                                                                                                                                                                                                99 if your plug keeps failing

                                                                                                                                                                                                                  100 put the banana on the wire

                                                                                                                                                                                                                    88 before you throw away a post it

                                                                                                                                                                                                                      Source: Reddit LifeProTips

                                                                                                                                                                                                                      There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                      30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                      20 Popular Life Hacks From the Internet Debunked (or Verified)

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