Advertising
Advertising

10 Shocking Health Benefits of Juicing, With Recipes!

10 Shocking Health Benefits of Juicing, With Recipes!

1. Juicing helps you to consume more fruits and veggies.

This is more true with vegetables. When you juice you are more likely to try out new vegetables, or even old vegetables that you may not like to eat raw, or cooked. Adding these to your juice with your favorite fruits will help mask the old taste that you don’t like.

2. Juicing can give you more energy.

When you juice, you are basically getting the part of the fruits and veggies that have all of the vitamins and nutrients out of the fruit itself. When you drink your juice you are going to be loading your body up with all of these vitamins that will help your body to get going.

If you need an energy boost fast, I recommend a green juice, like this one from all-about-juicing.com:

Advertising

Energy boost

  • 1 Orange, peeled
  • 4 apples, cored
  • 1 handful of Kale

Combine these three ingredients in your juicer, and serve immediately!

3. Juicing can help you sleep better.

Juicing the right fruits and veggies can help you to sleep better. Fruits like cherries, kiwi, oranges have melatonin in them, a hormone that helps the body to sleep. A study done by Louisiana State University showed that adults who drank 8 ounces of tart cherry juice twice a day got an average of 90 minutes more of sleep per night.

4. Juicing can help you focus better.

Drinking green juices can help you feel more alert and energized, thus helping you focus better. If you drink juices, instead of coffee or energy drinks you will not get that dreaded sugar crash in the middle of your day.

Advertising

5. Juicing can help you live longer.

Drinking fresh juices regularly is essential to keep up on your health. Fruits and vegetables are natures medicines. Consuming them regularly will help keep your blood pressure down, keep your blood sugars regular, and even prevent cancer.

6. Juicing can help you detox.

If you have been on a junk food binge, juicing can help you fix that. A juicing cleanse is the perfect way to clear out all of the toxins from your body. It will flood your system with vital nutrients, and help you to feel great again! Fromthegroundupwellness.com has a great detox juice recipe that you should try!

Detoxify

  • 4 stalks celery
  • 4-5 dinosaur or lacinato kale leaves
  • 1 green apple
  • one big handful of flat leaf parsley leaves (if parsley is too spicy for you, use basil)
  • 1 lime
  • 1 lemon
  • 1″ piece of fresh ginger

7. Juicing can help combat dehydration.

If you are like me, remembering to drink enough water can be quite a chore. If you juice regularly, you can help stay hydrated, as long as you juice fruits and veggies with a high water content. Try this hydrating recipe from fromthegroundupwellness.com:

Advertising

Hydrate

  • 3 leaves kale, destemmed
  • 3 stalks celery
  • 1 green apple
  • 1 medium cucumber
  • 1″ piece of ginger
  • 1/2 lemon, peeled
  • 1 medium carrot (optional)

8. Juicing can help you to lose weight.

If you need to lose some extra weight, juicing can most certainly help you do that. Juicing can help curb cravings, and it makes a much healthier, tasty alternative to most unhealthy snacks. It is also easy to digest, which we will talk about next.

If you want to try a super yummy juice for weight loss, try this recipe from rebootwithjoe.com:

A Green Juice for Weight Loss

  • 1/4 pineapple
  • 4 kale leaves
  • 2 celery stalks
  • 4 large leaves of lettuce
  • 1 handful of flat parsley
  • 1 handful of curly parsley
  • 1 lemon
  • 1 inch (2.5 cm) piece of ginger
  • 1 inch (2.5 cm) piece of turmeric
  • 1-2 chilli’s

9. Juicing can help your digestive system.

If you suffer with indigestion issues, Juicing could be a good solution for your problem. If you suffer from indigestion, you should give this recipe from thefitindian.com a try:

Advertising

Pear, Celery and Ginger

  • 1 big pear
  • 2 celery Stalks
  • 1 inch piece ginger

Peel and remove the seeds of the pear and cut it into rough cubes, chop the celery and add all the three ingredients into the mixer; mix well and add some water if the smoothie is too dry. Pour in a tall serving glass and enjoy with a pinch of cinnamon powder on top.

10. Juicing can help bring your family together.

As a personal experience of starting juicing, I have noticed it has bonded my family in a totally different way. We enjoy picking out our fresh produce together, finding, and coming up with new recipes, and even the process of making our juices has brought us together!

Doing this as an added family activity can be beneficial for the physical and mental health of children, and teens. It has been shown that kids who have more intact families tend to be happier, have higher academic achievement, and even are less likely to abuse substances later on. To learn more about these benefits check out familyfacts.org.

Featured photo credit: CC0 Public Domain via pixabay.com

More by this author

Michael Daws

Aircraft Painter, Sports & Lifestyle Blogger

20 Things To Make A Relationship Last 5 Ways to Deal with Snow Runoff in the Garage 25 Different Ways To Eat Hummus. #5 Is Absolutely Authentic! 25 Creative Products That You Never Knew You Needed 10 Shocking Health Benefits of Juicing, With Recipes!

Trending in Food and Drink

1 The Ultimate Coffee Guide For Energy Boost 2 Latest Scientific Research Shows That Coffee Is Actually Good For Your Brain 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 Your Body on Caffeine Addiction: 70 Cups of Coffee in 7 Days 5 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next