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10 Shocking Health Benefits of Juicing, With Recipes!

10 Shocking Health Benefits of Juicing, With Recipes!

1. Juicing helps you to consume more fruits and veggies.

This is more true with vegetables. When you juice you are more likely to try out new vegetables, or even old vegetables that you may not like to eat raw, or cooked. Adding these to your juice with your favorite fruits will help mask the old taste that you don’t like.

2. Juicing can give you more energy.

When you juice, you are basically getting the part of the fruits and veggies that have all of the vitamins and nutrients out of the fruit itself. When you drink your juice you are going to be loading your body up with all of these vitamins that will help your body to get going.

If you need an energy boost fast, I recommend a green juice, like this one from all-about-juicing.com:

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Energy boost

  • 1 Orange, peeled
  • 4 apples, cored
  • 1 handful of Kale

Combine these three ingredients in your juicer, and serve immediately!

3. Juicing can help you sleep better.

Juicing the right fruits and veggies can help you to sleep better. Fruits like cherries, kiwi, oranges have melatonin in them, a hormone that helps the body to sleep. A study done by Louisiana State University showed that adults who drank 8 ounces of tart cherry juice twice a day got an average of 90 minutes more of sleep per night.

4. Juicing can help you focus better.

Drinking green juices can help you feel more alert and energized, thus helping you focus better. If you drink juices, instead of coffee or energy drinks you will not get that dreaded sugar crash in the middle of your day.

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5. Juicing can help you live longer.

Drinking fresh juices regularly is essential to keep up on your health. Fruits and vegetables are natures medicines. Consuming them regularly will help keep your blood pressure down, keep your blood sugars regular, and even prevent cancer.

6. Juicing can help you detox.

If you have been on a junk food binge, juicing can help you fix that. A juicing cleanse is the perfect way to clear out all of the toxins from your body. It will flood your system with vital nutrients, and help you to feel great again! Fromthegroundupwellness.com has a great detox juice recipe that you should try!

Detoxify

  • 4 stalks celery
  • 4-5 dinosaur or lacinato kale leaves
  • 1 green apple
  • one big handful of flat leaf parsley leaves (if parsley is too spicy for you, use basil)
  • 1 lime
  • 1 lemon
  • 1″ piece of fresh ginger

7. Juicing can help combat dehydration.

If you are like me, remembering to drink enough water can be quite a chore. If you juice regularly, you can help stay hydrated, as long as you juice fruits and veggies with a high water content. Try this hydrating recipe from fromthegroundupwellness.com:

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Hydrate

  • 3 leaves kale, destemmed
  • 3 stalks celery
  • 1 green apple
  • 1 medium cucumber
  • 1″ piece of ginger
  • 1/2 lemon, peeled
  • 1 medium carrot (optional)

8. Juicing can help you to lose weight.

If you need to lose some extra weight, juicing can most certainly help you do that. Juicing can help curb cravings, and it makes a much healthier, tasty alternative to most unhealthy snacks. It is also easy to digest, which we will talk about next.

If you want to try a super yummy juice for weight loss, try this recipe from rebootwithjoe.com:

A Green Juice for Weight Loss

  • 1/4 pineapple
  • 4 kale leaves
  • 2 celery stalks
  • 4 large leaves of lettuce
  • 1 handful of flat parsley
  • 1 handful of curly parsley
  • 1 lemon
  • 1 inch (2.5 cm) piece of ginger
  • 1 inch (2.5 cm) piece of turmeric
  • 1-2 chilli’s

9. Juicing can help your digestive system.

If you suffer with indigestion issues, Juicing could be a good solution for your problem. If you suffer from indigestion, you should give this recipe from thefitindian.com a try:

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Pear, Celery and Ginger

  • 1 big pear
  • 2 celery Stalks
  • 1 inch piece ginger

Peel and remove the seeds of the pear and cut it into rough cubes, chop the celery and add all the three ingredients into the mixer; mix well and add some water if the smoothie is too dry. Pour in a tall serving glass and enjoy with a pinch of cinnamon powder on top.

10. Juicing can help bring your family together.

As a personal experience of starting juicing, I have noticed it has bonded my family in a totally different way. We enjoy picking out our fresh produce together, finding, and coming up with new recipes, and even the process of making our juices has brought us together!

Doing this as an added family activity can be beneficial for the physical and mental health of children, and teens. It has been shown that kids who have more intact families tend to be happier, have higher academic achievement, and even are less likely to abuse substances later on. To learn more about these benefits check out familyfacts.org.

Featured photo credit: CC0 Public Domain via pixabay.com

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Michael Daws

Aircraft Painter, Sports & Lifestyle Blogger

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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