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5 Minute Refreshers (For Those Who Need to Reboot)

5 Minute Refreshers (For Those Who Need to Reboot)

When you normally think of the word “refresh” a number of things might come to mind, as in refreshing a webpage, drinking a glass of orange juice, or stepping outside for some air. As each of us go throughout our day, we’re faced with many propositions, decisions, and even obstacles that sometimes twist us up so much that we just need…to…breathe.

With that being said, refreshers are never meant to be complete shutdowns (like turning off your computer), they’re intended for brief pauses in our busy schedules to help us return to a calmer state and be more productive at work. Here are ten 5 minute refreshers that you can try today:

1. Meditate to clear your mind and refocus.

Man Sitting

    Something that I’ve recently tried is meditating during which I just close my eyes and focus on my breathing while trying to keep my mind clear. When you find yourself needing to refocus, take 5 minutes to close your eyes and clear your mind. Focus on your breathing and even try taking in one great breath and then expelling the air from your lungs 3 times. Try this refresher when you need to refocus.

    2. Have a sip of your favorite tea.

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    PreparingTea

      Any kind of tea that suits your fancy! Personally, I find jasmine green tea to be soothing and energizing. Certain teas can provide clarity, stress relief, be helpful for losing weight, energy, and digestion. Try this package deal for a brief boost in the afternoons.

      3. Read inspirational or motivational messages.

        Reading inspirational or motivational messages are especially helpful when you find yourself feeling low, overwhelmed, or out of sync. You can download a mobile app to read scriptures, check a website for famous quotes, or even complete daily or weekly guidance plans– any of these options are helpful. You might even stumble upon motivational messages from individuals who have experienced, or are experiencing, similar situations as yourself. As always, as long as there is life, there is hope and a chance to learn and grow. Spend 5 minutes reading an inspirational or motivational message for encouragement.

        4. Go for a brisk walk.

          Walking it out can help, especially with a change in scenery and fresh air. Fill in 5 minutes on your online calendar for a brisk walk by taking the long way around your office building or stepping outside for a brief stroll down the street. Exercising helps to release the hormone serotonin that contributes to our happiness. You might even consider jogging, but just a little movement can help to shift the mental weight from your brain.

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          5. Talk it out with a friend, family member, or colleague.

            It can be amazing sometimes what talking to a friend, family member, or colleague can do. Socializing is important, and when we have many issues flooding our brains, sometimes to the point of overwhelm, we often need to talk to someone. If you have a close friend or colleague in your office, you might consider stopping by to check on them and see how they are doing. Reversing the point-of-view can help to lighten your mood and steer your mind away from negative feelings. Even a few text messages with that special someone may help to brighten your day.

            6. Add glee with some Vitamin C.

              Have you had your glass of OJ today? Vitamin C is vital and important to our bodies for immunity, concentration, and improving our mood. Surprisingly, you might also find yourself feeling refreshed, more focused, and ready to be more productive at work by having a glass of a fruit drink like grapefruit juice, grape juice, apple juice, or even by taking this vitamin in supplement form. Also, try out these meals for lunch instead of the old ham sandwich and soup.

              7. Go on a brief ride.

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                Getting away from the office or your desk while on break might be the refresher you need–just don’t leave and not come back! Consider a 5 minute ride away from the office, and if you’re in a scenic area, you might be able to take in different sights and sounds. With spring approaching us, this is one of the best times to take a ride around the block with trees, flowers, and shrubbery beginning to bloom.

                8. Tell your colleagues “Game on!”

                  Ping pong, darts, or a bean toss throwing contest anyone? Get your game on for 5 minutes to refresh yourself so that you can be more productive at work afterwards. If a colleague is also on break, challenge them to a round and double up with conversation. During the day, we all need several moments to chill and regroup. Plus, you’ll also boost those serotonin levels by stepping up your activity!

                  9. Try a change of environment.

                    Don’t literally move your desk or chair, but temporarily migrate to a different location. If you’re seeking peace and quiet, consider a break-room that’s typically empty or a quiet lounge. If you’re looking for entertainment to help take your mind off of your situation, head for a more lively area such as a dining area, basketball court, tennis court, or park where you could find someone to chat with.

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                    10. Sing to lighten your spirit.

                      Exercise your vocal cords to a favorite song to help shift the mental weight. Even if you’re not the best singer or someone who’s just signed a record deal, you can still use your voice for comfort and happiness. Anyone can become a better singer– all you need to do is practice, and what better way to find a harmony than by practicing for 5 minutes?

                      And there you have it–ten 5 minute refreshers for your midday recharge! Stay productive, but don’t wear yourself too thin. If your monitor needs a break by shutting off its screen every now and then, then you know that we need breaks too. So instead of shutting yourself down or quitting completely, try one of these tips to reboot and get back in sync.

                      Featured photo credit: VisualHunt via visualhunt.com

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                      Jalesa Campbell

                      All-Star Generalist

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                      Published on April 25, 2019

                      How Creativity Can Help You Get Ahead in Life

                      How Creativity Can Help You Get Ahead in Life

                      Have you ever felt limited in your abilities to do something you really wanted to pursue? Maybe it was an ambition you had, or an idea to start something. Perhaps it was an opportunity that came your way, but you weren’t able to take it because something held you back.

                      Often, we’re unable to progress towards our goals because such obstacles stand in the way. We let our limitations stop or overshadow our abilities to see through to a goal.

                      Yet, there’s one thing that we rarely think of to use when trying to overcome limitations.

                      Creativity.

                      What is Creativity?

                      When I say creativity, I’m not talking about an innate talent. Creativity is a much needed, but often neglected, skill that everyone has! It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input.

                      Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems.

                      Everything, including brilliant inventions, cannot come from nothing; it all derives from some sort of inspiration. Creativity works by connecting things together in order to derive new meaning or value.

                      From this perspective, you can find creativity at play in many areas.

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                      For example, Mark Zuckerburg rapidly became successful by taking the previously existing concept of social media, and combining it with an incredibly simple interface that appealed to a much wider audience. Uber and Lyft combined the idea of a traditional taxi service with an incredibly efficient smartphone app.

                      Both of these examples connect different ideas, find common ground amongst the differences, and create a completely new idea out of them.

                      That’s creativity in a nutshell, and anyone can improve theirs.

                      Limitations are Actually Opportunities

                      The advantage of using creativity, is to help you see limitations as opportunities. Take any limitation that you may find yourself facing, is there a way to look at things differently?

                      Let me illustrate with an example.

                      On the day of my son’s 5th birthday, my wife and I arranged a party for him at a children’s adventure park. His friends and family were all invited, and the plan was to have a long, fun day out to celebrate.

                      However, the day didn’t go exactly as planned…

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                      At Lifehack, we pride ourselves on a healthy work-life balance, so I wasn’t concerned about taking the day off to celebrate. But, on the big day, a call came through to my phone.

                      It was a manager from Lifehack. He excitedly told me that a group of investors were quite interested in our business proposition, and were wanting to meet later that day.

                      This was great news! A potential investment could be coming our way. But, I was already miles away from home and the office. Plus, it was my son’s birthday…

                      I asked if I could call him back once we got settled into the park.

                      To be honest, I was pretty certain I was not going to be able to make it. Asking to reschedule would be a risky request, but there was no way that I was going to miss my son’s party.

                      My son could sense something was off, and he asked me what was wrong. So I let him know that I just received a call about a meeting today, but also told him not to worry as today was about celebrating his birthday.

                      But like all kids, he continued questioning me…

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                      “But daddy, is it important?”

                      “No, of course not,” I bluffed.

                      Then, with childlike intuition and creativity, he asked: “Can’t you just meet with them at the park?”

                      And, then it struck me! This was the idea that I was missing.

                      Even though my son didn’t quite understand that it would not be possible for the investors to meet me at the park, it made sense for me to simply do a video call!

                      I could miss 25 minutes of the party to do a quick call while the rest of the party walked through the aquarium. And, in the end, that was exactly what happened.

                      I called back my teammate and asked him to briefly explain to the investors why I couldn’t be there in person to meet, but would be happy to join via video. I took the call, and was able to spend the rest of the day at the park with my son.

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                      Not only did my son enjoy his birthday, his simple idea led to a successful investment meeting that allowed us to get funding for a new project.

                      This is where I was able to turn a limitation into an opportunity that enabled me to reach my success.

                      Creativity is One Key to Success

                      When you use your creative ability to turn your limitations and setbacks into opportunities, you’ll find doors opening for you in areas you may have never imagined.

                      Remember, your attitude is also important when it comes to achieving a goal, and tackling a setback or problem. That’s because a positive attitude transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

                      Check out this article to learn more about how you can tune your attitude towards positivity.

                      So, the next time you’re feeling limited by your abilities, setbacks or challenges, don’t give up. Really look at the situation, and see how you can leverage on your creativity to find an alternative solution.

                      Featured photo credit: Photo by William Iven on Unsplash via unsplash.com

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