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7 Ways You Don’t Realize Exercise Is Improving Your Life

7 Ways You Don’t Realize Exercise Is Improving Your Life

Having an active lifestyle with time dedicated to exercise does more for you than just build muscle. Running day in high school gym class may have been met with moans and groans, but there was a point to it that we most likely didn’t care about. Just an hour of exercise everyday improves the quality of our day-to-day lives immensely as well as the longevity and the enjoyment we get out of it. Find a way to incorporate exercise into your life whether it’s going to the gym everyday or something more unique like joining a dodge ball league. Regardless of what you choose, here are 7 ways exercise improves our lives:

1. Reduces Anxiety

Exercising is a natural alternative to relieving anxiety. Rather than taking anti-anxiety medication, scientists from Princeton University have found that a short workout or a walk may be just as beneficial in getting rid of anxiety. Even if it’s just a 30-minute workout, scientists have found that people with anxiety feel better long after working out. Feeling anxious? Go outside and go for an intense run — even if it’s just down the block — to get rid of the anxiety.

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2. Boosts Your Sex Drive

Exercising has been proven to improve the sex drive for both men and women. How? Well for one, exercising releases endorphins which make you feel ‘good’. Second, exercising increases blood circulation throughout your body and that of course, includes your sexual organs and thus making it easier for women to have an orgasm. This can create the feeling of being desired and undoubtedly get you in the mood for for some hanky panky given the right circumstances. The next time you’re off to the gym, take your partner with you. Working out together can be just the right boost.

3. Strengthens Your Immune System

Working out regularly helps strengthen the fighting power of your immune system in a few different ways. Because your body heats up during a workout, it reacts to bacteria similarly as it would a fever according to a study published by LifePrint. The study explains that as your body’s temperature rises it prevents and reduces bacterial growth. Constantly working out creates a natural fight against bacterias and viruses that can result in the flu for example. Sweating also boosts your immune system by removing bacteria from your body.

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4. Makes Your Brain Stronger

If you haven’t been thinking clearly lately, the trick may be to make a stop at the gym for an hour. As you workout your muscles, your brain also strengthens improving the brain’s functionality. The New York Times interviewed scientists who found that when you work out, new mitochondria is produced within your brain cells and the more mitochondria you produce the more likely it is that you can prevent Alzheimer’s disease, Parkinson’s Disease and other neurological disorders. Your brain cells become re-energized, which, like the rest of your body, can handle much more when feeling strong.

5. Increases Your Confidence in Your Body’s Image

With regular exercise you will see an improvement in the way you see your body. We tend to be our own biggest critics. If there are things we don’t like about our bodies, we’re the first to be hard on ourselves and if there are things we do like about it we should embrace it. Regardless of what you look like the most important thing is that you feel strong and healthy. When you exercise, you’ll not only see your confidence and self esteem go up, but you’ll start to see your body change as it becomes stronger, energized and less prone to fatigue.

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6. Consistent Sleep Patterns

Taking the time to exercise during the day can actually help you get a better night’s sleep. Seven hours is the golden number for how many hours of sleep you should get, but if you have had insomnia or are constantly waking up in the middle of the night, an hour of exercise in the afternoon may be your cure. One reason many people are not able to have a full night’s sleep is because they feel anxious before going to bed so they may end up tossing and turning throughout the night. Anxiety for many people can be relieved just by exercising, so if you tend to feel anxious or stressed out in the evening take the time to work it off during the day by going for a jog or walk. When you feel rested in the morning, you will have much more energy to go out and accomplish anything on your list.

7. Makes You Happy

Exercising releases endorphins and endorphins make you happy. Endorphins are not the only chemicals your body releases when you workout. In an article by Self, scientists examine how exercise is one of the best cures for depression because your brain produces higher levels of serotonin, dopamine and norepinephrine as your heart rate goes up and those work as natural anti-depressants. While those three work as an antidepressant, endorphins work as a feel-good cure which can last for up to 12 hours after a half-hour run. If you’ve been in a bad mood all day or feel upset, go for a run, punch those punching bags and see how great you’ll feel after!

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Featured photo credit: Susan Aksu Movsesian via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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