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7 Ways You Don’t Realize Exercise Is Improving Your Life

7 Ways You Don’t Realize Exercise Is Improving Your Life
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Having an active lifestyle with time dedicated to exercise does more for you than just build muscle. Running day in high school gym class may have been met with moans and groans, but there was a point to it that we most likely didn’t care about. Just an hour of exercise everyday improves the quality of our day-to-day lives immensely as well as the longevity and the enjoyment we get out of it. Find a way to incorporate exercise into your life whether it’s going to the gym everyday or something more unique like joining a dodge ball league. Regardless of what you choose, here are 7 ways exercise improves our lives:

1. Reduces Anxiety

Exercising is a natural alternative to relieving anxiety. Rather than taking anti-anxiety medication, scientists from Princeton University have found that a short workout or a walk may be just as beneficial in getting rid of anxiety. Even if it’s just a 30-minute workout, scientists have found that people with anxiety feel better long after working out. Feeling anxious? Go outside and go for an intense run — even if it’s just down the block — to get rid of the anxiety.

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2. Boosts Your Sex Drive

Exercising has been proven to improve the sex drive for both men and women. How? Well for one, exercising releases endorphins which make you feel ‘good’. Second, exercising increases blood circulation throughout your body and that of course, includes your sexual organs and thus making it easier for women to have an orgasm. This can create the feeling of being desired and undoubtedly get you in the mood for for some hanky panky given the right circumstances. The next time you’re off to the gym, take your partner with you. Working out together can be just the right boost.

3. Strengthens Your Immune System

Working out regularly helps strengthen the fighting power of your immune system in a few different ways. Because your body heats up during a workout, it reacts to bacteria similarly as it would a fever according to a study published by LifePrint. The study explains that as your body’s temperature rises it prevents and reduces bacterial growth. Constantly working out creates a natural fight against bacterias and viruses that can result in the flu for example. Sweating also boosts your immune system by removing bacteria from your body.

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4. Makes Your Brain Stronger

If you haven’t been thinking clearly lately, the trick may be to make a stop at the gym for an hour. As you workout your muscles, your brain also strengthens improving the brain’s functionality. The New York Times interviewed scientists who found that when you work out, new mitochondria is produced within your brain cells and the more mitochondria you produce the more likely it is that you can prevent Alzheimer’s disease, Parkinson’s Disease and other neurological disorders. Your brain cells become re-energized, which, like the rest of your body, can handle much more when feeling strong.

5. Increases Your Confidence in Your Body’s Image

With regular exercise you will see an improvement in the way you see your body. We tend to be our own biggest critics. If there are things we don’t like about our bodies, we’re the first to be hard on ourselves and if there are things we do like about it we should embrace it. Regardless of what you look like the most important thing is that you feel strong and healthy. When you exercise, you’ll not only see your confidence and self esteem go up, but you’ll start to see your body change as it becomes stronger, energized and less prone to fatigue.

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6. Consistent Sleep Patterns

Taking the time to exercise during the day can actually help you get a better night’s sleep. Seven hours is the golden number for how many hours of sleep you should get, but if you have had insomnia or are constantly waking up in the middle of the night, an hour of exercise in the afternoon may be your cure. One reason many people are not able to have a full night’s sleep is because they feel anxious before going to bed so they may end up tossing and turning throughout the night. Anxiety for many people can be relieved just by exercising, so if you tend to feel anxious or stressed out in the evening take the time to work it off during the day by going for a jog or walk. When you feel rested in the morning, you will have much more energy to go out and accomplish anything on your list.

7. Makes You Happy

Exercising releases endorphins and endorphins make you happy. Endorphins are not the only chemicals your body releases when you workout. In an article by Self, scientists examine how exercise is one of the best cures for depression because your brain produces higher levels of serotonin, dopamine and norepinephrine as your heart rate goes up and those work as natural anti-depressants. While those three work as an antidepressant, endorphins work as a feel-good cure which can last for up to 12 hours after a half-hour run. If you’ve been in a bad mood all day or feel upset, go for a run, punch those punching bags and see how great you’ll feel after!

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Featured photo credit: Susan Aksu Movsesian via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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