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20 Foods To Snack On For Enhanced Productivity

20 Foods To Snack On For Enhanced Productivity
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    Most people eat to lose weight, get healthy and build muscle. There are some people, however, who snack correctly in order to enhance their productivity. The following is a list of 20 foods you can eat to improve your eye-sight, improve your performance, energize your brain and keep your day on track.

    1. Avocados. These keep you from bloating up after a big lunch and are tasty either on their own, with sugar or salt on top, or with your salad.
    2. Almonds. Great for brainpower.
    3. Raisins. Want more energy? Grab a pack of raisins. They are high in energy and antioxidants, and low in fat and calories.
    4. Figs. They help maintain high energy levels while keeping your appetite far away. Whether you find fresh figs or a pack of dried fruit, enjoy its natural sweetness.
    5. Olives. These are anti-inflammatory and they reduce symptoms to arthritis, asthma and menopause.
    6. Walnuts. These are full of omega 3 fatty acids to help you think more clearly and keep you focused. Excellent source of protein, but be sure to chew well.
    7. Carrots. I love carrots and have at least six carrots in a big glass of juice every morning. They are also good for other times too. Snacking on one cup of chopped carrots will give you six times your recommended daily value of Vitamin A. They improve eyesight, especially in the dark.
    8. Strawberries. As with carrots and flaxseeds, strawberries surprisingly aid in better eye sight. Eating strawberries has also been linked to preventing cancer.
    9. Flaxseeds. If you’ve been working hard all day, have some flaxseeds. They are great for your eyes to stop them feeling a little dried out, and allowing you to feel fresh even after a hard day.
    10. Water. Nothing beats water, the healthiest drink on the planet. It speeds up your metabolism, makes you feel fuller instead of eating junk and keeps you hydrated.
    11. Sunflower seeds. A popular way to beat fatigue. Chew properly as it can take some time.
    12. Papaya. The colorful fruit helps protect you against the potential damages of secondhand smoke, rheumatoid arthritis, and even the common cold.
    13. Pear. Usually only available during the pear season and when they come out, I always get them. They taste good, they’re cool in the mouth and they are hypo-allergenic.
    14. Green tea. So this is probably one of the trendiest tea’s out there, but it’s also very healthy for your body. They are full of antioxidants and strengthens your immune system.
    15. Ginger. Great for beating nausea and stomach gas. Have it as ginger tea, ginger in your stomach or as low fat ginger cookies. Also helps ease stomach tummy muscles.
    16. Peppermint. If you have a stomach bug or just need to perk up a bit, have a peppermint drink. It’s a great muscle relaxant and helps you clean up your nasal passages and breathe easily.
    17. Watermelon. There is nothing like cool, red sweet watermelon that gives you great energy and nutrients without any calories. It’s a great energy booster.
    18. Low fat yoghurt. Yoghurt is refreshing and cool when you put it in your mouth so it’s a great, tasteful wake up call for your mind.
    19. Dark chocolate. Having one small bar a day will satisfy your cravings for sweets and give you a load of antioxidants.
    20. Raspberries. These beautiful fruits are a great source of antioxidants which are great to neutralize your free radicals which can affect your cells.

    There you have it, my 20 ways to enhance productivity. What do you snack on in between work that increases your quality of work? Please share…

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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