Advertising
Advertising

20 Foods To Snack On For Enhanced Productivity

20 Foods To Snack On For Enhanced Productivity
jumping for joy

    (photo from here)

    Most people eat to lose weight, get healthy and build muscle. There are some people, however, who snack correctly in order to enhance their productivity. The following is a list of 20 foods you can eat to improve your eye-sight, improve your performance, energize your brain and keep your day on track.

    1. Avocados. These keep you from bloating up after a big lunch and are tasty either on their own, with sugar or salt on top, or with your salad.
    2. Almonds. Great for brainpower.
    3. Raisins. Want more energy? Grab a pack of raisins. They are high in energy and antioxidants, and low in fat and calories.
    4. Figs. They help maintain high energy levels while keeping your appetite far away. Whether you find fresh figs or a pack of dried fruit, enjoy its natural sweetness.
    5. Olives. These are anti-inflammatory and they reduce symptoms to arthritis, asthma and menopause.
    6. Walnuts. These are full of omega 3 fatty acids to help you think more clearly and keep you focused. Excellent source of protein, but be sure to chew well.
    7. Carrots. I love carrots and have at least six carrots in a big glass of juice every morning. They are also good for other times too. Snacking on one cup of chopped carrots will give you six times your recommended daily value of Vitamin A. They improve eyesight, especially in the dark.
    8. Strawberries. As with carrots and flaxseeds, strawberries surprisingly aid in better eye sight. Eating strawberries has also been linked to preventing cancer.
    9. Flaxseeds. If you’ve been working hard all day, have some flaxseeds. They are great for your eyes to stop them feeling a little dried out, and allowing you to feel fresh even after a hard day.
    10. Water. Nothing beats water, the healthiest drink on the planet. It speeds up your metabolism, makes you feel fuller instead of eating junk and keeps you hydrated.
    11. Sunflower seeds. A popular way to beat fatigue. Chew properly as it can take some time.
    12. Papaya. The colorful fruit helps protect you against the potential damages of secondhand smoke, rheumatoid arthritis, and even the common cold.
    13. Pear. Usually only available during the pear season and when they come out, I always get them. They taste good, they’re cool in the mouth and they are hypo-allergenic.
    14. Green tea. So this is probably one of the trendiest tea’s out there, but it’s also very healthy for your body. They are full of antioxidants and strengthens your immune system.
    15. Ginger. Great for beating nausea and stomach gas. Have it as ginger tea, ginger in your stomach or as low fat ginger cookies. Also helps ease stomach tummy muscles.
    16. Peppermint. If you have a stomach bug or just need to perk up a bit, have a peppermint drink. It’s a great muscle relaxant and helps you clean up your nasal passages and breathe easily.
    17. Watermelon. There is nothing like cool, red sweet watermelon that gives you great energy and nutrients without any calories. It’s a great energy booster.
    18. Low fat yoghurt. Yoghurt is refreshing and cool when you put it in your mouth so it’s a great, tasteful wake up call for your mind.
    19. Dark chocolate. Having one small bar a day will satisfy your cravings for sweets and give you a load of antioxidants.
    20. Raspberries. These beautiful fruits are a great source of antioxidants which are great to neutralize your free radicals which can affect your cells.

    There you have it, my 20 ways to enhance productivity. What do you snack on in between work that increases your quality of work? Please share…

    More by this author

    6 Ways To Save Yourself From Drowning In E-mails 20 Foods To Snack On For Enhanced Productivity Weight Loss For A Perfect Valentines 10 Tips For A Good Night’s Sleep Without Pills 10 Morning Rituals For The Healthy Entrepreneur

    Trending in Lifestyle

    1 How to Flow Your Way to a More Productive Life 2 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 3 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 4 If You Think You’re in an Unhappy Marriage, Remember These 5 Things 5 How Guided Meditation for Sleep Improves Your Mindset While Awake

    Read Next

    Advertising
    Advertising

    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

    Advertising

    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

    Advertising

    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

    Advertising

    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

    Advertising

    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

      Read Next