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10 Surprising Benefits Of Earl Grey Tea You Never Knew

10 Surprising Benefits Of Earl Grey Tea You Never Knew

I love Earl Grey tea. I enjoy it so much that I even wrote an article on the history of Earl Grey for my blog. I discovered Earl Grey doesn’t just have a unique and tasty flavor (although not everyone would agree with that), it also has a wide range of benefits.

1. Good for Your Teeth

Tea contains very high levels of catechin, an antioxidant that fights oral infections. Fluoride is also a natural component of Earl Grey tea, and it’s also found in tap water. Fluoride is good for your teeth because it protects them from cavities, as well as fighting decay. So if you’re not a fan of city water, Earl Grey can be another natural way to get your daily dose of fluoride.

2. Digestion

Earl Grey tea has been known to improve digestion. It aids in the digestive process and helps relieve painful indigestion, colic and nausea. It is also used to treat intestinal problems such as worms. Because it helps the digestive process, it can also help to keep you regular.

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3. Fights Anxiety and Depression

The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a person’s mood. This is due to bergamot’s natural aromatherapy qualities. In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.

4. Energy

It may not have as much as a kick as coffee, but it does contain enough caffeine to give you a nice little afternoon boost without keeping you up all night.

5. Cancer Prevention

Earl Grey contains high quantities of antioxidants, which help our bodies to fight off free radicals that cause diseases such as cancer. Therefore, drinking the tasty beverage can give you a greater chance of not developing such diseases.

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On a slightly less serious note, antioxidants also help your skin to stay healthy and looking young. Again, this is due to fighting free radicals that can damage your skin.

6. Weight Loss

Unsurprisingly, one of the most popular effects of Earl Grey tea is weight loss. This is primarily due to its citrus extract. It’s because of this that many people believe that citrus fruits in general can induce weight loss. It’s thought that calories are either broken down into food for your muscles or released through the natural metabolic process. So instead of cream or sugar, try putting lemon in your future cups of tea instead.

7. Prevention of Heart Disease

Good news everyone! Apparently, drinking three cups of Earl Grey tea daily may help lower your risk for heart disease. A study published in 2012 in Preventative Medicine found that people who drank three cups of black tea daily dramatically lowered their blood triglyceride levels and increased the ‘good cholesterol’ HDL after three months. The participants also had increased levels of antioxidants, which, as we now know, fight against free radicals that damage your cells.

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Further research conducted by the University of Cantanzaro in Italy has also yielded positive results. A study of over two hundred patients with high levels of blood fats found that LDL (also know as ‘bad cholesterol) ‘bad’ cholesterol (LDL) was reduced by 39 per cent after a month of taking Earl Grey extract. It also reduced blood sugars by 22 per cent and raised ‘good’ cholesterol by 41 per cent. The reduction in blood sugar also shows that Earl Grey may be highly beneficial for those suffering with diabetes.

8. Stress Relief

Unlike the effects of coffee, Earl Grey tea relaxes and soothes the body almost instantly. It also has a stress relief effect whilst simultaneously providing the same clarity and focus as coffee. This makes it the perfect alternative for those who don’t want to get overly wired from coffee.

9. Cold Relief

The bergamot found within Earl Grey is said to improve the immune system as well as cure fevers. As such, it’s considered to be a natural cold remedy.

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10. It Keeps You Hydrated

And no, not just because you take it with water.

Unlike the dehydrating properties of coffee, tea helps you stay hydrated and maintains the body’s fluid balance because of its high potassium content.

Featured photo credit: Earl Grey via jennifersteagarden.com

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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