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10 Surprising Benefits Of Earl Grey Tea You Never Knew

10 Surprising Benefits Of Earl Grey Tea You Never Knew

I love Earl Grey tea. I enjoy it so much that I even wrote an article on the history of Earl Grey for my blog. I discovered Earl Grey doesn’t just have a unique and tasty flavor (although not everyone would agree with that), it also has a wide range of benefits.

1. Good for Your Teeth

Tea contains very high levels of catechin, an antioxidant that fights oral infections. Fluoride is also a natural component of Earl Grey tea, and it’s also found in tap water. Fluoride is good for your teeth because it protects them from cavities, as well as fighting decay. So if you’re not a fan of city water, Earl Grey can be another natural way to get your daily dose of fluoride.

2. Digestion

Earl Grey tea has been known to improve digestion. It aids in the digestive process and helps relieve painful indigestion, colic and nausea. It is also used to treat intestinal problems such as worms. Because it helps the digestive process, it can also help to keep you regular.

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3. Fights Anxiety and Depression

The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a person’s mood. This is due to bergamot’s natural aromatherapy qualities. In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.

4. Energy

It may not have as much as a kick as coffee, but it does contain enough caffeine to give you a nice little afternoon boost without keeping you up all night.

5. Cancer Prevention

Earl Grey contains high quantities of antioxidants, which help our bodies to fight off free radicals that cause diseases such as cancer. Therefore, drinking the tasty beverage can give you a greater chance of not developing such diseases.

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On a slightly less serious note, antioxidants also help your skin to stay healthy and looking young. Again, this is due to fighting free radicals that can damage your skin.

6. Weight Loss

Unsurprisingly, one of the most popular effects of Earl Grey tea is weight loss. This is primarily due to its citrus extract. It’s because of this that many people believe that citrus fruits in general can induce weight loss. It’s thought that calories are either broken down into food for your muscles or released through the natural metabolic process. So instead of cream or sugar, try putting lemon in your future cups of tea instead.

7. Prevention of Heart Disease

Good news everyone! Apparently, drinking three cups of Earl Grey tea daily may help lower your risk for heart disease. A study published in 2012 in Preventative Medicine found that people who drank three cups of black tea daily dramatically lowered their blood triglyceride levels and increased the ‘good cholesterol’ HDL after three months. The participants also had increased levels of antioxidants, which, as we now know, fight against free radicals that damage your cells.

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Further research conducted by the University of Cantanzaro in Italy has also yielded positive results. A study of over two hundred patients with high levels of blood fats found that LDL (also know as ‘bad cholesterol) ‘bad’ cholesterol (LDL) was reduced by 39 per cent after a month of taking Earl Grey extract. It also reduced blood sugars by 22 per cent and raised ‘good’ cholesterol by 41 per cent. The reduction in blood sugar also shows that Earl Grey may be highly beneficial for those suffering with diabetes.

8. Stress Relief

Unlike the effects of coffee, Earl Grey tea relaxes and soothes the body almost instantly. It also has a stress relief effect whilst simultaneously providing the same clarity and focus as coffee. This makes it the perfect alternative for those who don’t want to get overly wired from coffee.

9. Cold Relief

The bergamot found within Earl Grey is said to improve the immune system as well as cure fevers. As such, it’s considered to be a natural cold remedy.

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10. It Keeps You Hydrated

And no, not just because you take it with water.

Unlike the dehydrating properties of coffee, tea helps you stay hydrated and maintains the body’s fluid balance because of its high potassium content.

Featured photo credit: Earl Grey via jennifersteagarden.com

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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