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How to Deseed a Pomegranate Without Making a Mess + 5 Ways to Eat Them

How to Deseed a Pomegranate Without Making a Mess + 5 Ways to Eat Them

Trying to dig the arils out of a pomegranate can be a messy and time-consuming job. Fortunately, there are a few methods that can help to speed up the process and reduce the amount of dripping juices. With the following methods, there will be no buyer’s remorse, and the arils will taste that much sweeter.

How to effectively deseed a pomegranate

1. Use a wooden spoon.

The first method to deseed a pomegranate is to knock the arils out with a wooden spoon. Though this is also a rather messy procedure, it is the fastest and easiest way to remove them. To begin, use a sharp knife to cut the outside of the pomegranate, but do not go too deep, to keep from slicing into any of the seeds. Next, pull the two halves apart gently, and put one aside for now. Hold the other half with the seeds facing the palm of the hand, with the fingers slightly spread to allow the seeds to fall through. Holding it over a large bowl, hit the outside of the fruit with a wooden spoon to knock out the seeds. Finally, pick out the white bits that have fallen in the bowl.

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2. Soak in cold water.

Though this is also a fast way to deseed the pomegranate, the draining part afterward can take a fair bit of time. To begin, cut the pomegranate the same way as in the spoon method, just around the outside, and carefully split it into two halves. Put both pieces into a large bowl of cold water. Remove the arils from the pomegranate halves, and let them sink to the bottom, while the white bits float to the top. Drain them thoroughly, and enjoy.

3. Cut into wedges.

This is the slowest method, and it’s a bit messy, but the finished product will be free of any white bits, and the bad seeds can be left in the fruit instead of mixing in with the good ones. First, use a sharp knife to cut through the peel at the bottom in a circle and remove the cap. Next, slice from bottom to top though the peel repeatedly to make wedges, but do not go too deep. Pull the fruit carefully apart into the wedges created, and pluck out the seeds.

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5 ways to eat pomegranates

Though pomegranate arils taste delicious on their own, there are many ways to enjoy them at any meal.

1. Bruschetta

One tasty way to use pomegranates is to make a pomegranate Bruschetta, with some goat cheese topped with minced red onion, parsley, and a few pomegranate seeds, spread on slices of a toasted baguette.

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2. Dip

A pomegranate dip can be made with roasted red peppers, walnuts, olive oil, and pomegranate seeds. Simply whirl them together in a food processor with a bit of salt and pepper, and then serve to guests topped with a few seeds for garnish.

3. Salad

Whether making a simple green salad or an extravagant shrimp and avocado salad, a few pomegranate seeds added in can give it a whole new taste, and give it a pretty and colorful look.

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4. Sauce

A delicious pomegranate sauce can dress up any roast beef or duck, and even lamb or chicken can be complemented with these tangy seeds and juices.

5. Dessert

Don’t forget about dessert. A few seeds on ice cream, sorbet or frozen yogurt can be a tangy addition, or use the juice and seeds in Jell-O, puddings, or even cakes for a tasty new treat.

With 3 easy ways to deseed these troublesome fruits, there will be no excuse not to enjoy them. And even the most uncreative cook will be able to serve a fantastic meal using any combination of the serving ideas above. With these simple tips, the pomegranate may just climb to the top of the fruit category.

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Sasha Brown

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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