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8 Benefits of Onions That Will Surprise You (+Healthy Recipes)

8 Benefits of Onions That Will Surprise You (+Healthy Recipes)

To put it simply, onions are a staple in our diets. It seems like they manage to find their way into the recipe for many of our favorite dishes. This is by no means a new trend; it is known that onions have been part of the human diet for more than 7000 years, and were likely used to feed the builders of the Pyramids of Egypt!

Onions are widely used because of their ability to enhance the flavor of many recipes, but are you aware of the health benefits they provide? After all, they are a vegetable! Onions are a bountiful source of vitamins (specifically C, B6, B1, K, and H), folic acid, fiber, sulfur and flavonoids. They also contain important minerals like chromium, magnesium, phospherous, potassium and calcium. This wealth of substances has numerous health benefits for our bodies.

Let’s explore 8 health benefits of onions that may surprise you!

1. Onions can prevent blood clots

Quercitin, a flavinoid which is a major source of the many benefits of onions, is a natural blood thinner. It prevents platelets in the blood from forming clots. Onions also contain sulfur, which also prevents blood clotting.

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2.  Onions can lower bad cholesterol and raise good cholesterol

Quercitin not only helps prevent blood clots, it can also regulate our cholesterol. It has been shown to reduce ‘bad’ LDL cholesterol while also helping our bodies produce ‘good’ HDL cholesterol. This antioxidant makes heart health one of the key benefits of onions.

3.  Onions can prevent tumor growth

Onions are rich in antioxidants, which are known for their anti-tumor properties. Many of the antioxidants found in onions and other foods are capable of preventing cancerous tumor growth. Onions have been specifically linked to lower risks of colon, esophageal, prostate, and stomach cancer!

4.  Onions can improve mood and sleep

Onions are rich in folic acid (also known as folate). This amazing component helps the brain receive blood and important nutrients. It can also help increase the production of serotonin and dopamine in the brain, which helps to improve our mood, quality of sleep, and appetite.

5.  Onions promote healthy hair and skin

Onions are a bountiful source of Vitamin C, which helps our bodies produce collagen. This is a crucial component for our bodies to maintain strong, healthy skin and hair.

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6.  Onions can remove toxins

Onions contain amino acids that can help our bodies remove toxic substances. These amino acids carry toxic heavy metals like lead, cadmium, and arsenic out of the body to detox the liver. The buildup of these toxins in the liver is associated with a slew of diseases that can be prevented by adding detoxifying foods like onions to your diet.

7.  Onions promote colon health

In addition to preventing colon cancer, onions can help promote overall colon health. Onions are rich in dietary fiber, which promotes good bacteria growth in the intestine. It is also well known that dietary fiber help prevent diarrhea. Perhaps most impressively, the fiber in onions can help prevent painful (and serious) gastric ulcers from forming in the intestines!

8.  Onions help lower blood sugar

Good news for diabetics! Chromium, a mineral found in onions, helps our bodies regulate blood sugar. In addition, the sulfur found in onions helps lower blood sugar by promoting insulin production. This makes onions a very healthy choice for both diabetics and non-diabetics alike!

5 delicious recipes that can help you enjoy the many benefits of onions:

Roasted Stuffed Onions

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onion5

    Via Smitten Kitchen

    Easy Onion Rings

    onion4

      Via Food.com

      Vegetable Shish-Kabobs

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      onion3

        Via Damn Delicious

        Caramelized Onion Quiche

        onion2

          Via SimplyRecipes

          Sauteed Kale and Red Onions

          onion1

            Via I Can’t Believe It’s Not Butter!

            Featured photo credit: Africa Studio via shutterstock.com

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            8 Benefits of Onions That Will Surprise You (+Healthy Recipes)

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            Last Updated on October 18, 2018

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            Sleeping is one of the most important things we do every night.

            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

            Here are some benefits of sleeping in the nude:

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            Video Summary

            1. It is easier.

            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

            2. It forces you to be ready to go more often.

            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

            3. It can make you feel happier and more free.

            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

            4. Skin-on-skin contact is the best.

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              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

              5. It could lead to better sleep.

              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

              6. It can help your skin.

              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

              7. It helps you regulate your cortisol.

              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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              8. It balances your melatonin and growth hormone.

              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

              9. It can keep your sex organs happier.

              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

              10. Sleeping in the summer is more bearable.

                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                Sleep well with your naked body!

                With these tips in mind, it’s time to start taking off your clothes at night!

                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                Want to Feel More Energized Throughout the Day? Start With This

                Reference

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