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8 Benefits of Onions That Will Surprise You (+Healthy Recipes)

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8 Benefits of Onions That Will Surprise You (+Healthy Recipes)

To put it simply, onions are a staple in our diets. It seems like they manage to find their way into the recipe for many of our favorite dishes. This is by no means a new trend; it is known that onions have been part of the human diet for more than 7000 years, and were likely used to feed the builders of the Pyramids of Egypt!

Onions are widely used because of their ability to enhance the flavor of many recipes, but are you aware of the health benefits they provide? After all, they are a vegetable! Onions are a bountiful source of vitamins (specifically C, B6, B1, K, and H), folic acid, fiber, sulfur and flavonoids. They also contain important minerals like chromium, magnesium, phospherous, potassium and calcium. This wealth of substances has numerous health benefits for our bodies.

Let’s explore 8 health benefits of onions that may surprise you!

1. Onions can prevent blood clots

Quercitin, a flavinoid which is a major source of the many benefits of onions, is a natural blood thinner. It prevents platelets in the blood from forming clots. Onions also contain sulfur, which also prevents blood clotting.

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2.  Onions can lower bad cholesterol and raise good cholesterol

Quercitin not only helps prevent blood clots, it can also regulate our cholesterol. It has been shown to reduce ‘bad’ LDL cholesterol while also helping our bodies produce ‘good’ HDL cholesterol. This antioxidant makes heart health one of the key benefits of onions.

3.  Onions can prevent tumor growth

Onions are rich in antioxidants, which are known for their anti-tumor properties. Many of the antioxidants found in onions and other foods are capable of preventing cancerous tumor growth. Onions have been specifically linked to lower risks of colon, esophageal, prostate, and stomach cancer!

4.  Onions can improve mood and sleep

Onions are rich in folic acid (also known as folate). This amazing component helps the brain receive blood and important nutrients. It can also help increase the production of serotonin and dopamine in the brain, which helps to improve our mood, quality of sleep, and appetite.

5.  Onions promote healthy hair and skin

Onions are a bountiful source of Vitamin C, which helps our bodies produce collagen. This is a crucial component for our bodies to maintain strong, healthy skin and hair.

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6.  Onions can remove toxins

Onions contain amino acids that can help our bodies remove toxic substances. These amino acids carry toxic heavy metals like lead, cadmium, and arsenic out of the body to detox the liver. The buildup of these toxins in the liver is associated with a slew of diseases that can be prevented by adding detoxifying foods like onions to your diet.

7.  Onions promote colon health

In addition to preventing colon cancer, onions can help promote overall colon health. Onions are rich in dietary fiber, which promotes good bacteria growth in the intestine. It is also well known that dietary fiber help prevent diarrhea. Perhaps most impressively, the fiber in onions can help prevent painful (and serious) gastric ulcers from forming in the intestines!

8.  Onions help lower blood sugar

Good news for diabetics! Chromium, a mineral found in onions, helps our bodies regulate blood sugar. In addition, the sulfur found in onions helps lower blood sugar by promoting insulin production. This makes onions a very healthy choice for both diabetics and non-diabetics alike!

5 delicious recipes that can help you enjoy the many benefits of onions:

Roasted Stuffed Onions

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onion5

    Via Smitten Kitchen

    Easy Onion Rings

    onion4

      Via Food.com

      Vegetable Shish-Kabobs

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      onion3

        Via Damn Delicious

        Caramelized Onion Quiche

        onion2

          Via SimplyRecipes

          Sauteed Kale and Red Onions

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          onion1

            Via I Can’t Believe It’s Not Butter!

            Featured photo credit: Africa Studio via shutterstock.com

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            Last Updated on January 13, 2022

            10 Cheap And Amazing Honeymoon Ideas

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            10 Cheap And Amazing Honeymoon Ideas

            A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

            To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

            1. Camping

            A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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            2. Staycation

            You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

            3. Island Getaway

            People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

            4. Fancy Resort

            Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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            5. Road Trip

            The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

            6. Charter a Boat

            If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

            7. Las Vegas/Atlantic City

            If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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            8. Themed Retreats

            There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

            9. Working Honeymoon

            Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

            10. Festivals, Fairs & Special Events

            Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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            Featured photo credit: Josue Michel via unsplash.com

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