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8 Benefits of Onions That Will Surprise You (+Healthy Recipes)

8 Benefits of Onions That Will Surprise You (+Healthy Recipes)

To put it simply, onions are a staple in our diets. It seems like they manage to find their way into the recipe for many of our favorite dishes. This is by no means a new trend; it is known that onions have been part of the human diet for more than 7000 years, and were likely used to feed the builders of the Pyramids of Egypt!

Onions are widely used because of their ability to enhance the flavor of many recipes, but are you aware of the health benefits they provide? After all, they are a vegetable! Onions are a bountiful source of vitamins (specifically C, B6, B1, K, and H), folic acid, fiber, sulfur and flavonoids. They also contain important minerals like chromium, magnesium, phospherous, potassium and calcium. This wealth of substances has numerous health benefits for our bodies.

Let’s explore 8 health benefits of onions that may surprise you!

1. Onions can prevent blood clots

Quercitin, a flavinoid which is a major source of the many benefits of onions, is a natural blood thinner. It prevents platelets in the blood from forming clots. Onions also contain sulfur, which also prevents blood clotting.

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2.  Onions can lower bad cholesterol and raise good cholesterol

Quercitin not only helps prevent blood clots, it can also regulate our cholesterol. It has been shown to reduce ‘bad’ LDL cholesterol while also helping our bodies produce ‘good’ HDL cholesterol. This antioxidant makes heart health one of the key benefits of onions.

3.  Onions can prevent tumor growth

Onions are rich in antioxidants, which are known for their anti-tumor properties. Many of the antioxidants found in onions and other foods are capable of preventing cancerous tumor growth. Onions have been specifically linked to lower risks of colon, esophageal, prostate, and stomach cancer!

4.  Onions can improve mood and sleep

Onions are rich in folic acid (also known as folate). This amazing component helps the brain receive blood and important nutrients. It can also help increase the production of serotonin and dopamine in the brain, which helps to improve our mood, quality of sleep, and appetite.

5.  Onions promote healthy hair and skin

Onions are a bountiful source of Vitamin C, which helps our bodies produce collagen. This is a crucial component for our bodies to maintain strong, healthy skin and hair.

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6.  Onions can remove toxins

Onions contain amino acids that can help our bodies remove toxic substances. These amino acids carry toxic heavy metals like lead, cadmium, and arsenic out of the body to detox the liver. The buildup of these toxins in the liver is associated with a slew of diseases that can be prevented by adding detoxifying foods like onions to your diet.

7.  Onions promote colon health

In addition to preventing colon cancer, onions can help promote overall colon health. Onions are rich in dietary fiber, which promotes good bacteria growth in the intestine. It is also well known that dietary fiber help prevent diarrhea. Perhaps most impressively, the fiber in onions can help prevent painful (and serious) gastric ulcers from forming in the intestines!

8.  Onions help lower blood sugar

Good news for diabetics! Chromium, a mineral found in onions, helps our bodies regulate blood sugar. In addition, the sulfur found in onions helps lower blood sugar by promoting insulin production. This makes onions a very healthy choice for both diabetics and non-diabetics alike!

5 delicious recipes that can help you enjoy the many benefits of onions:

Roasted Stuffed Onions

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onion5

    Via Smitten Kitchen

    Easy Onion Rings

    onion4

      Via Food.com

      Vegetable Shish-Kabobs

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      onion3

        Via Damn Delicious

        Caramelized Onion Quiche

        onion2

          Via SimplyRecipes

          Sauteed Kale and Red Onions

          onion1

            Via I Can’t Believe It’s Not Butter!

            Featured photo credit: Africa Studio via shutterstock.com

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            8 Benefits of Onions That Will Surprise You (+Healthy Recipes)

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            Last Updated on August 4, 2020

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

            What we don’t seem to have is any meaning left in our world.

            By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

            I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

            Less is more.

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            Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

            What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

            Consider just some of the benefits of living with fewer possessions:

            1. Create Room for What’s Important

            When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

            2. More Freedom

            The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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            3. Focus on Health and Hobbies

            When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

            Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

            You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

            4. Less Focus on Material Possessions

            All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

            We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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            It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

            5. More Peace of Mind

            When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

            The less things you have to worry about, the more peace you have, and it’s as simple as that.

            6. More Happiness

            When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

            You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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            7. Less Fear of Failure

            When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

            In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

            8. More Confidence

            The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

            What’s Next? Go Minimalism.

            If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

            Featured photo credit: Unsplash via unsplash.com

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