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Amazing Benefits Of Lemongrass (+5 Refreshing Recipes)

Amazing Benefits Of Lemongrass (+5 Refreshing Recipes)

Lemongrass is a versatile and interesting perennial grass like plant. It can be used as a condiment, as an ornamental plant, a tea or essential oil. The benefits of lemongrass are abundant and as its name suggests it has a citrus taste and fragrance, which is also sweet. It is cultivated and used extensively in Asian cuisine and it is indigenous to India and Sri Lanka, as well as other parts of the Asian continent including Cambodia, Indonesia, Malaysia, Thailand and Vietnam.

As well as being a plant for consumption to flavor and enhance the taste of food, lemongrass has traditionally been used for medicinal and therapeutic purposes. Its properties have been investigated extensively and studies suggest that including lemongrass in a balanced diet can contribute to overall health and well being. Here are 8 benefits of lemongrass you will want to know:

1. Lemongrass can improve your mood

Lemongrass has been found to have an antidepressant and uplifting effect on mood. Its aroma whether from essential oil or tea can help to release serotonin in the brain which elevates mood. Research on mice has shown that Cymbopogon citratus (the botanical name for lemongrass) can be calming and relieve anxiety.

2. Lemongrass can treat colds

As a decongestant, lemongrass can be used to clear a blocked nose and stuffy chest. Whether as an inhalant, as a balm to be rubbed on the chest, in a tea or cooked in food, lemongrass can break up phlegm and mucus to make breathing easier. It also contains a high level of Vitamin C, which can help to build immunity.

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3. Lemongrass is a super cleanser!

Used topically or internally, lemongrass is a very effective cleanser. It is commonly found in many skin and body products, as its Vitamin A content can refresh and clean oily skin. It is also a very effective deodorant and its lemon scent is refreshing and purifying. It has diuretic properties too, so when consumed as a tea or drink it helps to cleanse and purify the liver, kidneys, bladder and pancreas.

4. A diet that includes lemongrass regulates cholesterol and blood pressure

Lemongrass contains compounds called terpenoids, which inhibit the production of melavonic acid, a contributing pathway to the production of cholesterol. Lowering cholesterol in the body prevents the development of plaques in the arteries and veins leading to blockages that may cause stroke and heart attack. Lemongrass also contains potassium, which can increase the efficiency of blood circulation and stabilize blood pressure.

5. The brain and mind will benefit from lemongrass consumption

Lemongrass acts as a relaxant. It can treat insomnia and can increase concentration and memory retention. The citronella content in lemongrass can have a calming effect. It also contains magnesium, phosphorous, and folate, all of which have a stabilizing effect on the nervous system.

6. Muscles and joints can be relieved of inflammation and pain with lemongrass

Perhaps one of the lesser known benefits of lemongrass is that it is useful to treat pain and provide relief from aching and swelling of muscles and joints. Lemongrass contains myrcene, which has analgesic and anti inflammatory properties. It can reduce the soreness and tenderness associated with such conditions as arthritis, rheumatism, gout, toothache and inflammation of the urinary tract.

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7. Lemongrass is antibacterial

Lemongrass essential oil is something that should be included in any first aid kit or picnic basket because it works well as an insect repellent and antiseptic. It stops the growth of microorganisms such as bacteria, fungus, parasites and yeast and at the same time preserves the necessary beneficial bacteria.

It can be used to clean an open wound or graze and will also assist the healing of gastrointestinal or urinary tract infections when consumed. It also repels small insects like mosquitoes, flies, fleas and ants and can be used atmospherically by way of a spray or releasing the aroma of a candle or oil in a burner.

8. Lemongrass makes the digestive system healthy

Lemongrass helps indigestion and constipation as well as being able to treat urinary problems. It cleanses and soothes the bowel and urinary tract and promotes general well being in the digestive system. Dr Claude Butler says;

“Lemongrass regulates intestinal function and motility, by destroying bad bacteria and parasites, repopulating the good bacteria in the colon… (It is) effective in curing indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps.”

Here are 5 recipes with lemongrass to try now:

Chilli and Lemongrass Chicken

chicken

    Photo credit: taste.com

    Seafood Laksa

    seafood laksa

      Photo credit: kitchensanctuary.com

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      Lemongrass Iced Tea

      shutterstock_81198445

        Stuffed Lemongrass

        stuffed

          Photo credit: gourmet.com

          How to make Citronella Oil

          Citronella-Oil

            Featured photo credit: Singkham via shutterstock.com

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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