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Amazing Benefits Of Lemongrass (+5 Refreshing Recipes)

Amazing Benefits Of Lemongrass (+5 Refreshing Recipes)

Lemongrass is a versatile and interesting perennial grass like plant. It can be used as a condiment, as an ornamental plant, a tea or essential oil. The benefits of lemongrass are abundant and as its name suggests it has a citrus taste and fragrance, which is also sweet. It is cultivated and used extensively in Asian cuisine and it is indigenous to India and Sri Lanka, as well as other parts of the Asian continent including Cambodia, Indonesia, Malaysia, Thailand and Vietnam.

As well as being a plant for consumption to flavor and enhance the taste of food, lemongrass has traditionally been used for medicinal and therapeutic purposes. Its properties have been investigated extensively and studies suggest that including lemongrass in a balanced diet can contribute to overall health and well being. Here are 8 benefits of lemongrass you will want to know:

1. Lemongrass can improve your mood

Lemongrass has been found to have an antidepressant and uplifting effect on mood. Its aroma whether from essential oil or tea can help to release serotonin in the brain which elevates mood. Research on mice has shown that Cymbopogon citratus (the botanical name for lemongrass) can be calming and relieve anxiety.

2. Lemongrass can treat colds

As a decongestant, lemongrass can be used to clear a blocked nose and stuffy chest. Whether as an inhalant, as a balm to be rubbed on the chest, in a tea or cooked in food, lemongrass can break up phlegm and mucus to make breathing easier. It also contains a high level of Vitamin C, which can help to build immunity.

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3. Lemongrass is a super cleanser!

Used topically or internally, lemongrass is a very effective cleanser. It is commonly found in many skin and body products, as its Vitamin A content can refresh and clean oily skin. It is also a very effective deodorant and its lemon scent is refreshing and purifying. It has diuretic properties too, so when consumed as a tea or drink it helps to cleanse and purify the liver, kidneys, bladder and pancreas.

4. A diet that includes lemongrass regulates cholesterol and blood pressure

Lemongrass contains compounds called terpenoids, which inhibit the production of melavonic acid, a contributing pathway to the production of cholesterol. Lowering cholesterol in the body prevents the development of plaques in the arteries and veins leading to blockages that may cause stroke and heart attack. Lemongrass also contains potassium, which can increase the efficiency of blood circulation and stabilize blood pressure.

5. The brain and mind will benefit from lemongrass consumption

Lemongrass acts as a relaxant. It can treat insomnia and can increase concentration and memory retention. The citronella content in lemongrass can have a calming effect. It also contains magnesium, phosphorous, and folate, all of which have a stabilizing effect on the nervous system.

6. Muscles and joints can be relieved of inflammation and pain with lemongrass

Perhaps one of the lesser known benefits of lemongrass is that it is useful to treat pain and provide relief from aching and swelling of muscles and joints. Lemongrass contains myrcene, which has analgesic and anti inflammatory properties. It can reduce the soreness and tenderness associated with such conditions as arthritis, rheumatism, gout, toothache and inflammation of the urinary tract.

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7. Lemongrass is antibacterial

Lemongrass essential oil is something that should be included in any first aid kit or picnic basket because it works well as an insect repellent and antiseptic. It stops the growth of microorganisms such as bacteria, fungus, parasites and yeast and at the same time preserves the necessary beneficial bacteria.

It can be used to clean an open wound or graze and will also assist the healing of gastrointestinal or urinary tract infections when consumed. It also repels small insects like mosquitoes, flies, fleas and ants and can be used atmospherically by way of a spray or releasing the aroma of a candle or oil in a burner.

8. Lemongrass makes the digestive system healthy

Lemongrass helps indigestion and constipation as well as being able to treat urinary problems. It cleanses and soothes the bowel and urinary tract and promotes general well being in the digestive system. Dr Claude Butler says;

“Lemongrass regulates intestinal function and motility, by destroying bad bacteria and parasites, repopulating the good bacteria in the colon… (It is) effective in curing indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps.”

Here are 5 recipes with lemongrass to try now:

Chilli and Lemongrass Chicken

chicken

    Photo credit: taste.com

    Seafood Laksa

    seafood laksa

      Photo credit: kitchensanctuary.com

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      Lemongrass Iced Tea

      shutterstock_81198445

        Stuffed Lemongrass

        stuffed

          Photo credit: gourmet.com

          How to make Citronella Oil

          Citronella-Oil

            Featured photo credit: Singkham via shutterstock.com

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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