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Amazing Benefits Of Lemongrass (+5 Refreshing Recipes)

Amazing Benefits Of Lemongrass (+5 Refreshing Recipes)

Lemongrass is a versatile and interesting perennial grass like plant. It can be used as a condiment, as an ornamental plant, a tea or essential oil. The benefits of lemongrass are abundant and as its name suggests it has a citrus taste and fragrance, which is also sweet. It is cultivated and used extensively in Asian cuisine and it is indigenous to India and Sri Lanka, as well as other parts of the Asian continent including Cambodia, Indonesia, Malaysia, Thailand and Vietnam.

As well as being a plant for consumption to flavor and enhance the taste of food, lemongrass has traditionally been used for medicinal and therapeutic purposes. Its properties have been investigated extensively and studies suggest that including lemongrass in a balanced diet can contribute to overall health and well being. Here are 8 benefits of lemongrass you will want to know:

1. Lemongrass can improve your mood

Lemongrass has been found to have an antidepressant and uplifting effect on mood. Its aroma whether from essential oil or tea can help to release serotonin in the brain which elevates mood. Research on mice has shown that Cymbopogon citratus (the botanical name for lemongrass) can be calming and relieve anxiety.

2. Lemongrass can treat colds

As a decongestant, lemongrass can be used to clear a blocked nose and stuffy chest. Whether as an inhalant, as a balm to be rubbed on the chest, in a tea or cooked in food, lemongrass can break up phlegm and mucus to make breathing easier. It also contains a high level of Vitamin C, which can help to build immunity.

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3. Lemongrass is a super cleanser!

Used topically or internally, lemongrass is a very effective cleanser. It is commonly found in many skin and body products, as its Vitamin A content can refresh and clean oily skin. It is also a very effective deodorant and its lemon scent is refreshing and purifying. It has diuretic properties too, so when consumed as a tea or drink it helps to cleanse and purify the liver, kidneys, bladder and pancreas.

4. A diet that includes lemongrass regulates cholesterol and blood pressure

Lemongrass contains compounds called terpenoids, which inhibit the production of melavonic acid, a contributing pathway to the production of cholesterol. Lowering cholesterol in the body prevents the development of plaques in the arteries and veins leading to blockages that may cause stroke and heart attack. Lemongrass also contains potassium, which can increase the efficiency of blood circulation and stabilize blood pressure.

5. The brain and mind will benefit from lemongrass consumption

Lemongrass acts as a relaxant. It can treat insomnia and can increase concentration and memory retention. The citronella content in lemongrass can have a calming effect. It also contains magnesium, phosphorous, and folate, all of which have a stabilizing effect on the nervous system.

6. Muscles and joints can be relieved of inflammation and pain with lemongrass

Perhaps one of the lesser known benefits of lemongrass is that it is useful to treat pain and provide relief from aching and swelling of muscles and joints. Lemongrass contains myrcene, which has analgesic and anti inflammatory properties. It can reduce the soreness and tenderness associated with such conditions as arthritis, rheumatism, gout, toothache and inflammation of the urinary tract.

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7. Lemongrass is antibacterial

Lemongrass essential oil is something that should be included in any first aid kit or picnic basket because it works well as an insect repellent and antiseptic. It stops the growth of microorganisms such as bacteria, fungus, parasites and yeast and at the same time preserves the necessary beneficial bacteria.

It can be used to clean an open wound or graze and will also assist the healing of gastrointestinal or urinary tract infections when consumed. It also repels small insects like mosquitoes, flies, fleas and ants and can be used atmospherically by way of a spray or releasing the aroma of a candle or oil in a burner.

8. Lemongrass makes the digestive system healthy

Lemongrass helps indigestion and constipation as well as being able to treat urinary problems. It cleanses and soothes the bowel and urinary tract and promotes general well being in the digestive system. Dr Claude Butler says;

“Lemongrass regulates intestinal function and motility, by destroying bad bacteria and parasites, repopulating the good bacteria in the colon… (It is) effective in curing indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps.”

Here are 5 recipes with lemongrass to try now:

Chilli and Lemongrass Chicken

chicken

    Photo credit: taste.com

    Seafood Laksa

    seafood laksa

      Photo credit: kitchensanctuary.com

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      Lemongrass Iced Tea

      shutterstock_81198445

        Stuffed Lemongrass

        stuffed

          Photo credit: gourmet.com

          How to make Citronella Oil

          Citronella-Oil

            Featured photo credit: Singkham via shutterstock.com

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            Diane Koopman

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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