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Amazing Benefits Of Lemongrass (+5 Refreshing Recipes)

Amazing Benefits Of Lemongrass (+5 Refreshing Recipes)

Lemongrass is a versatile and interesting perennial grass like plant. It can be used as a condiment, as an ornamental plant, a tea or essential oil. The benefits of lemongrass are abundant and as its name suggests it has a citrus taste and fragrance, which is also sweet. It is cultivated and used extensively in Asian cuisine and it is indigenous to India and Sri Lanka, as well as other parts of the Asian continent including Cambodia, Indonesia, Malaysia, Thailand and Vietnam.

As well as being a plant for consumption to flavor and enhance the taste of food, lemongrass has traditionally been used for medicinal and therapeutic purposes. Its properties have been investigated extensively and studies suggest that including lemongrass in a balanced diet can contribute to overall health and well being. Here are 8 benefits of lemongrass you will want to know:

1. Lemongrass can improve your mood

Lemongrass has been found to have an antidepressant and uplifting effect on mood. Its aroma whether from essential oil or tea can help to release serotonin in the brain which elevates mood. Research on mice has shown that Cymbopogon citratus (the botanical name for lemongrass) can be calming and relieve anxiety.

2. Lemongrass can treat colds

As a decongestant, lemongrass can be used to clear a blocked nose and stuffy chest. Whether as an inhalant, as a balm to be rubbed on the chest, in a tea or cooked in food, lemongrass can break up phlegm and mucus to make breathing easier. It also contains a high level of Vitamin C, which can help to build immunity.

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3. Lemongrass is a super cleanser!

Used topically or internally, lemongrass is a very effective cleanser. It is commonly found in many skin and body products, as its Vitamin A content can refresh and clean oily skin. It is also a very effective deodorant and its lemon scent is refreshing and purifying. It has diuretic properties too, so when consumed as a tea or drink it helps to cleanse and purify the liver, kidneys, bladder and pancreas.

4. A diet that includes lemongrass regulates cholesterol and blood pressure

Lemongrass contains compounds called terpenoids, which inhibit the production of melavonic acid, a contributing pathway to the production of cholesterol. Lowering cholesterol in the body prevents the development of plaques in the arteries and veins leading to blockages that may cause stroke and heart attack. Lemongrass also contains potassium, which can increase the efficiency of blood circulation and stabilize blood pressure.

5. The brain and mind will benefit from lemongrass consumption

Lemongrass acts as a relaxant. It can treat insomnia and can increase concentration and memory retention. The citronella content in lemongrass can have a calming effect. It also contains magnesium, phosphorous, and folate, all of which have a stabilizing effect on the nervous system.

6. Muscles and joints can be relieved of inflammation and pain with lemongrass

Perhaps one of the lesser known benefits of lemongrass is that it is useful to treat pain and provide relief from aching and swelling of muscles and joints. Lemongrass contains myrcene, which has analgesic and anti inflammatory properties. It can reduce the soreness and tenderness associated with such conditions as arthritis, rheumatism, gout, toothache and inflammation of the urinary tract.

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7. Lemongrass is antibacterial

Lemongrass essential oil is something that should be included in any first aid kit or picnic basket because it works well as an insect repellent and antiseptic. It stops the growth of microorganisms such as bacteria, fungus, parasites and yeast and at the same time preserves the necessary beneficial bacteria.

It can be used to clean an open wound or graze and will also assist the healing of gastrointestinal or urinary tract infections when consumed. It also repels small insects like mosquitoes, flies, fleas and ants and can be used atmospherically by way of a spray or releasing the aroma of a candle or oil in a burner.

8. Lemongrass makes the digestive system healthy

Lemongrass helps indigestion and constipation as well as being able to treat urinary problems. It cleanses and soothes the bowel and urinary tract and promotes general well being in the digestive system. Dr Claude Butler says;

“Lemongrass regulates intestinal function and motility, by destroying bad bacteria and parasites, repopulating the good bacteria in the colon… (It is) effective in curing indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps.”

Here are 5 recipes with lemongrass to try now:

Chilli and Lemongrass Chicken

chicken

    Photo credit: taste.com

    Seafood Laksa

    seafood laksa

      Photo credit: kitchensanctuary.com

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      Lemongrass Iced Tea

      shutterstock_81198445

        Stuffed Lemongrass

        stuffed

          Photo credit: gourmet.com

          How to make Citronella Oil

          Citronella-Oil

            Featured photo credit: Singkham via shutterstock.com

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            Diane Koopman

            Writer, Author, Novelist, Self-Publisher

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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