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How Adding Lavender To Lemonade Can Relieve Pain And Anxiety

How Adding Lavender To Lemonade Can Relieve Pain And Anxiety

Lavender lemonade is more than just beautiful to look at and refreshing to drink on a hot summer afternoon. The changes this humble drink can make to your overall sense of well-being will astound and surprise you. You will find that just by adding this drink to your diet you can make positive changes to your outlook and approach to life.

Lavender being used as a medicinal herb can be traced back to early civilization. Greek naturalist, Dioscorides, commended the medical attributes of lavender in the first century A.D. In contemporary times, lavender has once again achieved great popularity for its potential medical benefits.

It is now widely accepted that lavender can help reduce anxiety, elevate the symptoms of depression, and act as a sleeping aid. So if you are feeling anxious, or down, or not sleeping well, lavender lemonade may just be the solution to your problems. A closer look at some research will allow us to see the effect that lavender can have when taken orally.

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Recipe: Lavender Lemonade with Lavender Essential Oil

Ingredients:

1 cup raw honey

12 cups pure water

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1 drop lavender essential oil

6 lemons, peeled and juiced

Lavender springs for garnish

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Directions:

Mix all ingredients together and chill. Add more water or raw honey if needed.

Studies supporting the oral use of lavender to reduce symptoms of anxiety

  1. A study conducted by Dr. Siegfriend Kasper, Prof., MD, from the Medical University of Vienna, looks at how effective lavandula oil (silexan) may be for patients with generalized anxiety disorder and sybsyndromal anxiety. The study titled “An orally administered lavandula oil preparation (Silexan) for anxiety disorder and related conditions: an evidence based review” was published in the International Journal of Psychiatry in Clinical Practice. Dr. Kasper concluded “Silexan had beneficial effects on typical co-morbidity symptoms of anxiety disorders, for example, disturbed sleep, somatic complaints, or decreased quality of life. Except for mild gastrointestinal symptoms, the drug was devoid of adverse effects and did not cause drug interactions or withdrawal symptoms at daily doses of 80 or 160 mg.”
  1. In a study conducted by Bradley BF, Et al. published in Hum psychopharmacol, 97 healthy participants were orally administered lavender capsules (100 ml and 200 ml). Film clips were then used to elicit anxiety. Various methods were used to measure the level of anxiety in the participants. Some participants were given lavender capsules, while others were given placebo capsules. They then watched a neutral film clip, an anxiety-provoking clip, and a light-hearted clip. The authors concluded that lavender helped to reduce anxiety under conditions of low anxiety. However, they were unable to draw conclusions about clinical anxiety disorders.

Other uses of lavender

  1. Lavender is used for a variety of digestive complaints including: meteorism (abdominal swelling from gas in the intestinal or peritoneal cavity), vomiting, nausea, loss of appetite, and upset stomach.
  1. Lavender can also be used for pain relief for conditions including: migraines, headaches, and toothaches. It is also useful in the treatment of muscular aches, rheumatism, backaches, and tense muscles. A massage with lavender oil can also give one relief from pain in the joints.
  1. Lavender may be applied to the skin for hair loss (alopecia areata). Using lavender as a treatment for alopecia areata is considered possibly effective by The Natural Medicines Comprehensive Database (NMCB). There is evidence that lavender can promote hair growth by up to 44 percent after 7 months of treatment.
  1. A study published in the Journal of Medical Microbiology found that lavender oil may be very effective in treating antifungal-resistant infections.
  1. According to dermatologists and aromatherapists, lavender essential oil is beneficial in the treatment of acne. Lavender oil inhibits the initial bacterial infection and can reduce signs of scarring left by the acne.
  1. Lavender oil is widely used for various respiratory problems including: flu, cough, throat infections, cold, sinus congestion, tonsillitis, and laryngitis. The oil can either be used in the form of vapor or applied on the skin of the chest, neck, and back.

Summation

Factoring lavender into your diet may not always be that easy, but mixing up a jug of lavender lemonade to go with an afternoon snack is quick and simple. Plus, it may prove to be very pleasurable. Making lavender lemonade a part of your routine may eliminate some of those unwanted worries and thoughts.

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Featured photo credit: Working moms against guilt via workingmomsagainstguilt.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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