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How Adding Lavender To Lemonade Can Relieve Pain And Anxiety

How Adding Lavender To Lemonade Can Relieve Pain And Anxiety

Lavender lemonade is more than just beautiful to look at and refreshing to drink on a hot summer afternoon. The changes this humble drink can make to your overall sense of well-being will astound and surprise you. You will find that just by adding this drink to your diet you can make positive changes to your outlook and approach to life.

Lavender being used as a medicinal herb can be traced back to early civilization. Greek naturalist, Dioscorides, commended the medical attributes of lavender in the first century A.D. In contemporary times, lavender has once again achieved great popularity for its potential medical benefits.

It is now widely accepted that lavender can help reduce anxiety, elevate the symptoms of depression, and act as a sleeping aid. So if you are feeling anxious, or down, or not sleeping well, lavender lemonade may just be the solution to your problems. A closer look at some research will allow us to see the effect that lavender can have when taken orally.

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Recipe: Lavender Lemonade with Lavender Essential Oil

Ingredients:

1 cup raw honey

12 cups pure water

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1 drop lavender essential oil

6 lemons, peeled and juiced

Lavender springs for garnish

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Directions:

Mix all ingredients together and chill. Add more water or raw honey if needed.

Studies supporting the oral use of lavender to reduce symptoms of anxiety

  1. A study conducted by Dr. Siegfriend Kasper, Prof., MD, from the Medical University of Vienna, looks at how effective lavandula oil (silexan) may be for patients with generalized anxiety disorder and sybsyndromal anxiety. The study titled “An orally administered lavandula oil preparation (Silexan) for anxiety disorder and related conditions: an evidence based review” was published in the International Journal of Psychiatry in Clinical Practice. Dr. Kasper concluded “Silexan had beneficial effects on typical co-morbidity symptoms of anxiety disorders, for example, disturbed sleep, somatic complaints, or decreased quality of life. Except for mild gastrointestinal symptoms, the drug was devoid of adverse effects and did not cause drug interactions or withdrawal symptoms at daily doses of 80 or 160 mg.”
  1. In a study conducted by Bradley BF, Et al. published in Hum psychopharmacol, 97 healthy participants were orally administered lavender capsules (100 ml and 200 ml). Film clips were then used to elicit anxiety. Various methods were used to measure the level of anxiety in the participants. Some participants were given lavender capsules, while others were given placebo capsules. They then watched a neutral film clip, an anxiety-provoking clip, and a light-hearted clip. The authors concluded that lavender helped to reduce anxiety under conditions of low anxiety. However, they were unable to draw conclusions about clinical anxiety disorders.

Other uses of lavender

  1. Lavender is used for a variety of digestive complaints including: meteorism (abdominal swelling from gas in the intestinal or peritoneal cavity), vomiting, nausea, loss of appetite, and upset stomach.
  1. Lavender can also be used for pain relief for conditions including: migraines, headaches, and toothaches. It is also useful in the treatment of muscular aches, rheumatism, backaches, and tense muscles. A massage with lavender oil can also give one relief from pain in the joints.
  1. Lavender may be applied to the skin for hair loss (alopecia areata). Using lavender as a treatment for alopecia areata is considered possibly effective by The Natural Medicines Comprehensive Database (NMCB). There is evidence that lavender can promote hair growth by up to 44 percent after 7 months of treatment.
  1. A study published in the Journal of Medical Microbiology found that lavender oil may be very effective in treating antifungal-resistant infections.
  1. According to dermatologists and aromatherapists, lavender essential oil is beneficial in the treatment of acne. Lavender oil inhibits the initial bacterial infection and can reduce signs of scarring left by the acne.
  1. Lavender oil is widely used for various respiratory problems including: flu, cough, throat infections, cold, sinus congestion, tonsillitis, and laryngitis. The oil can either be used in the form of vapor or applied on the skin of the chest, neck, and back.

Summation

Factoring lavender into your diet may not always be that easy, but mixing up a jug of lavender lemonade to go with an afternoon snack is quick and simple. Plus, it may prove to be very pleasurable. Making lavender lemonade a part of your routine may eliminate some of those unwanted worries and thoughts.

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Featured photo credit: Working moms against guilt via workingmomsagainstguilt.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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