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For Busy People: The Complete Guide To Using Lavender Oil

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For Busy People: The Complete Guide To Using Lavender Oil

If you only use one essential oil, make sure it is lavender oil!

It is one of the most versatile essential oils, and it is most commonly known for its calming effects on the body. The relaxing scent helps your mind to unwind, but the benefits of lavender oil don’t end there; it can also be used to help cure various physical problems.

Having a bottle of lavender oil in your home gives you a mini first aid kit, food flavoring, perfume and a mood pick-me-up. Check out how to use lavender oil to cure physical and emotional problems below.

1. Aching muscles

If you have aching muscles after a tough work-out, run yourself a lavender bath to help soothe your aching muscles. Simply add a few drops of oil to the water before you jump in!

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2. Calming

Lavender is well-known for its calming effect on the body. Add two drops of lavender oil to your cupped palms, then hold your face over your palms and breathe deeply if you are feeling stressed out. Simply breathing like this for a minute or two will calm you.

3. Insomnia

A study found that elderly psychiatric patients sleep better and are more alert during the daytime when their sleep medication is replaced with lavender oil. If you struggle to sleep, put a few drops of lavender oil on your pillow before you go to sleep. Breathing in the lavender scented air will help to induce sleep.

4. Earache

To relieve earache, warm a bottle of lavender in hot water for a few minutes, then massage a few warm drops around your ears and throat.

5. Mosquito bite

Mosquitoes seriously hate the smell of lavender, so you can prevent bites by splashing diluted lavender onto your legs and arms before going out. You can also dab lavender oil onto bites to soothe the need for itching and the inflammation.

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6. Headache

Relive headache pain by making a lavender compress for your head. Simply soak the compress in very cold water before sprinkling a few drops of lavender oil onto it. Rest with the compress on your forehead until you feel better.

7. Minor burns

If you have suffered a minor burn, first immerse the area in cold water for 5-10 minutes. Afterwards gently pat lavender oil onto the area to relieve pain and minimize the risk of scarring.

8. Motion sickness

Alleviate motion sickness by placing a drop of lavender oil on your navel or your ears. This will help to reduce the feeling of nausea.

9. Fevers

If anyone in your family has a fever, sponge them gently with room-temperature water with a drop of lavender oil in it. This can be used on small children and babies as well as adults.

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10. Small cuts

Simply place a drop of lavender oil on a cut to help kill bacteria and clean the wound.

11. Eczema

You can mix lavender oil with another kind of vegetable oil (coconut, olive, or sesame, for example) to help with any irritation caused by eczema. Mix a few drops of each and gently massage onto the afflicted area.

12. Hay fever

Do you suffer from itchy eyes, sneezing and a runny nose every summer? Try rubbing lavender oil on your palms and inhaling the scent to relieve symptoms of hay fever.

13. Acne

Many aromatherapists say that lavender oil is one of the best natural ways to treat acne. Add a few drops to a plain cream and use a few times a week as a moisturizer.

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14. Dry skin and lips

Dry, chapped lips can be re-hydrated with a small amount of lavender oil; simply rub a few drops onto the dry area.

15. Flavoring

Is there anything that lavender can’t do? It can also be used as a delicious flavoring to add to many recipes. We recommend adding a drop of lavender oil to green tea for enhanced flavor. It also works well in salads and desserts!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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