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10 Reasons Why You Should Grow Mint At Home And How To Do It

10 Reasons Why You Should Grow Mint At Home And How To Do It

Mint: it smells great, it grows fast, it tastes good and it has amazing benefits. Not to mention, growing it in your home will help keep pesky bugs like ants and flies outside. The health benefits of mint leaves are unbelievable!

1. Digestion

Mint is perfect for helping with indigestion. Mint leaves are packed with antioxidants and phytonutrients that are really good for your stomach. The smell of mint alone helps activate the salivary glands that produce digestive enzymes, enzymes that are crucial to digestion. They relax stomach muscles which reduces the chance of stomach spasms and indigestion.

2. Relieves headaches

The refreshing aroma of mint is also a quick and effective remedy for nausea and headaches. It is a naturally soothing substance that can alleviate headaches simply by rubbing mint oil on your forehead and nose.

3. Decongestant

The strong smell from mint can also clear your nose, throat and lungs when you are congested. If you find you cough a lot, the soothing smell is great for clearing out throat, nose and other respiratory channels. Mint also has anti-bacterial and anti-inflammatory properties that can help relieve inflammation along the respiratory tract. Drinking mint tea is perfect for helping you clear your congestion.

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4. Fatigue

A whiff of mint might be all you need to get your brain functioning again because it is a natural stimulant. Smelling mint also helps you feel less stressed and depressed because it relaxes your body and calms your mind. The aroma from mint releases a small amount of serotonin in your brain. So, the next time your brain or mood needs a boost, draw a warm bath and sprinkle fresh mint leaves into the water.

5. Skin care

Not only can mint help with medical issues, it’s also great for clearing up pimples, soothing itchy skin and repelling bugs. You can use it to treat bug bites and stings from mosquitoes, gnats, hornets, wasps and bees. The strong scent also helps keep other bugs away from you.

Mint leaves are full of antioxidants which help give your skin a natural glow. The anti-inflammatroy and anti-bacterial properties found in mint leaves also helps clear up acne.

6. Weight loss

By adding mint to your diet you are helping your body lose weight faster because, as we know, mint is a stimulant that helps stimulate digestive enzymes. These digestive enzymes absorb nutrients from food, but also consume fat and turn it into usable energy, rather than storing fat for later.

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7. Asthma

Since mint helps clear the respiratory tract, regular use is perfect for anyone who suffers from asthma. Mint also contains rosmarinic acid that acts as a powerful antioxidant, which helps to block allergy-producing leukotrienes.

8. Oral care

Because mint has a ton of anti-bacterial and anti-inflammatory properties, it is great for your oral health because it stops harmful bacterial growth inside the mouth. It also makes your breath minty fresh! All you have to do is rub a mint leaf directly on your teeth and gums, or chew on the leaves for a few minutes.

9. Cancer

Recent research shows that mint can also prevent certain kinds of cancers because a phytochemical that can be found in mint leaves helps to cut off the blood supply to tumors.

How to grow it

Mint is one of the easiest herbs to grow. They grow on an interesting root systems called runners because they sprout new leaves and plants along their roots as they grow. Although mint plants can be pretty evasive, keeping them in a container away from other plants will help tame them.

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To grow mint, all you need is a water-retaining container that is 12 to 16 inches wide, potting soil and, of course, the mint plant. You can grow mint by cutting a sprig off of an existing plant, or you can buy either a seedling or plant from the nursery. Either way is fine, but growing mint from seed is very difficult.

Place the potted mint plant somewhere it will get ample sunlight, preferably in the kitchen where you will have easy access to it when cooking. You will need to keep the soil damp, so water it frequently and keep it away from drying and heating elements.

When trimming your mint plant, trim from the top to help it grow more leaves on the sides. This will help you get more leaves from your plant. Also, make sure to trim the mint’s flower buds to keep your plant under control.

Once you start harvesting never take more than 1/3 of the leaves so that it doesn’t run out. To dry them out, either hang them from the stems, or lay them flat on a tray. Once the stems and leaves are brittle, you can store the leaves in an airtight container.

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How to use it

mint lemonade

    via PicJumbo

    You can use mint for any number of things. Mint tastes great cooked in dishes with chicken, fish, lamb and other proteins, or you can add it to salads, cooked vegetables and even potatoes. The most refreshing way to consume mint though, is in beverages such as mint tea, cocktails and even lemonade such as a delicious ginger, cucumber and mint lemonade.

    As mentioned above, you can chew it to improve your oral health, sprinkle it in the tub or even rub it on itchy bug bites.

    Featured photo credit: Debs via flickr.com

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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