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10 Reasons Why You Should Grow Mint At Home And How To Do It

10 Reasons Why You Should Grow Mint At Home And How To Do It

Mint: it smells great, it grows fast, it tastes good and it has amazing benefits. Not to mention, growing it in your home will help keep pesky bugs like ants and flies outside. The health benefits of mint leaves are unbelievable!

1. Digestion

Mint is perfect for helping with indigestion. Mint leaves are packed with antioxidants and phytonutrients that are really good for your stomach. The smell of mint alone helps activate the salivary glands that produce digestive enzymes, enzymes that are crucial to digestion. They relax stomach muscles which reduces the chance of stomach spasms and indigestion.

2. Relieves headaches

The refreshing aroma of mint is also a quick and effective remedy for nausea and headaches. It is a naturally soothing substance that can alleviate headaches simply by rubbing mint oil on your forehead and nose.

3. Decongestant

The strong smell from mint can also clear your nose, throat and lungs when you are congested. If you find you cough a lot, the soothing smell is great for clearing out throat, nose and other respiratory channels. Mint also has anti-bacterial and anti-inflammatory properties that can help relieve inflammation along the respiratory tract. Drinking mint tea is perfect for helping you clear your congestion.

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4. Fatigue

A whiff of mint might be all you need to get your brain functioning again because it is a natural stimulant. Smelling mint also helps you feel less stressed and depressed because it relaxes your body and calms your mind. The aroma from mint releases a small amount of serotonin in your brain. So, the next time your brain or mood needs a boost, draw a warm bath and sprinkle fresh mint leaves into the water.

5. Skin care

Not only can mint help with medical issues, it’s also great for clearing up pimples, soothing itchy skin and repelling bugs. You can use it to treat bug bites and stings from mosquitoes, gnats, hornets, wasps and bees. The strong scent also helps keep other bugs away from you.

Mint leaves are full of antioxidants which help give your skin a natural glow. The anti-inflammatroy and anti-bacterial properties found in mint leaves also helps clear up acne.

6. Weight loss

By adding mint to your diet you are helping your body lose weight faster because, as we know, mint is a stimulant that helps stimulate digestive enzymes. These digestive enzymes absorb nutrients from food, but also consume fat and turn it into usable energy, rather than storing fat for later.

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7. Asthma

Since mint helps clear the respiratory tract, regular use is perfect for anyone who suffers from asthma. Mint also contains rosmarinic acid that acts as a powerful antioxidant, which helps to block allergy-producing leukotrienes.

8. Oral care

Because mint has a ton of anti-bacterial and anti-inflammatory properties, it is great for your oral health because it stops harmful bacterial growth inside the mouth. It also makes your breath minty fresh! All you have to do is rub a mint leaf directly on your teeth and gums, or chew on the leaves for a few minutes.

9. Cancer

Recent research shows that mint can also prevent certain kinds of cancers because a phytochemical that can be found in mint leaves helps to cut off the blood supply to tumors.

How to grow it

Mint is one of the easiest herbs to grow. They grow on an interesting root systems called runners because they sprout new leaves and plants along their roots as they grow. Although mint plants can be pretty evasive, keeping them in a container away from other plants will help tame them.

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To grow mint, all you need is a water-retaining container that is 12 to 16 inches wide, potting soil and, of course, the mint plant. You can grow mint by cutting a sprig off of an existing plant, or you can buy either a seedling or plant from the nursery. Either way is fine, but growing mint from seed is very difficult.

Place the potted mint plant somewhere it will get ample sunlight, preferably in the kitchen where you will have easy access to it when cooking. You will need to keep the soil damp, so water it frequently and keep it away from drying and heating elements.

When trimming your mint plant, trim from the top to help it grow more leaves on the sides. This will help you get more leaves from your plant. Also, make sure to trim the mint’s flower buds to keep your plant under control.

Once you start harvesting never take more than 1/3 of the leaves so that it doesn’t run out. To dry them out, either hang them from the stems, or lay them flat on a tray. Once the stems and leaves are brittle, you can store the leaves in an airtight container.

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How to use it

mint lemonade

    via PicJumbo

    You can use mint for any number of things. Mint tastes great cooked in dishes with chicken, fish, lamb and other proteins, or you can add it to salads, cooked vegetables and even potatoes. The most refreshing way to consume mint though, is in beverages such as mint tea, cocktails and even lemonade such as a delicious ginger, cucumber and mint lemonade.

    As mentioned above, you can chew it to improve your oral health, sprinkle it in the tub or even rub it on itchy bug bites.

    Featured photo credit: Debs via flickr.com

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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