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10 Reasons Why You Should Grow Mint At Home And How To Do It

10 Reasons Why You Should Grow Mint At Home And How To Do It

Mint: it smells great, it grows fast, it tastes good and it has amazing benefits. Not to mention, growing it in your home will help keep pesky bugs like ants and flies outside. The health benefits of mint leaves are unbelievable!

1. Digestion

Mint is perfect for helping with indigestion. Mint leaves are packed with antioxidants and phytonutrients that are really good for your stomach. The smell of mint alone helps activate the salivary glands that produce digestive enzymes, enzymes that are crucial to digestion. They relax stomach muscles which reduces the chance of stomach spasms and indigestion.

2. Relieves headaches

The refreshing aroma of mint is also a quick and effective remedy for nausea and headaches. It is a naturally soothing substance that can alleviate headaches simply by rubbing mint oil on your forehead and nose.

3. Decongestant

The strong smell from mint can also clear your nose, throat and lungs when you are congested. If you find you cough a lot, the soothing smell is great for clearing out throat, nose and other respiratory channels. Mint also has anti-bacterial and anti-inflammatory properties that can help relieve inflammation along the respiratory tract. Drinking mint tea is perfect for helping you clear your congestion.

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4. Fatigue

A whiff of mint might be all you need to get your brain functioning again because it is a natural stimulant. Smelling mint also helps you feel less stressed and depressed because it relaxes your body and calms your mind. The aroma from mint releases a small amount of serotonin in your brain. So, the next time your brain or mood needs a boost, draw a warm bath and sprinkle fresh mint leaves into the water.

5. Skin care

Not only can mint help with medical issues, it’s also great for clearing up pimples, soothing itchy skin and repelling bugs. You can use it to treat bug bites and stings from mosquitoes, gnats, hornets, wasps and bees. The strong scent also helps keep other bugs away from you.

Mint leaves are full of antioxidants which help give your skin a natural glow. The anti-inflammatroy and anti-bacterial properties found in mint leaves also helps clear up acne.

6. Weight loss

By adding mint to your diet you are helping your body lose weight faster because, as we know, mint is a stimulant that helps stimulate digestive enzymes. These digestive enzymes absorb nutrients from food, but also consume fat and turn it into usable energy, rather than storing fat for later.

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7. Asthma

Since mint helps clear the respiratory tract, regular use is perfect for anyone who suffers from asthma. Mint also contains rosmarinic acid that acts as a powerful antioxidant, which helps to block allergy-producing leukotrienes.

8. Oral care

Because mint has a ton of anti-bacterial and anti-inflammatory properties, it is great for your oral health because it stops harmful bacterial growth inside the mouth. It also makes your breath minty fresh! All you have to do is rub a mint leaf directly on your teeth and gums, or chew on the leaves for a few minutes.

9. Cancer

Recent research shows that mint can also prevent certain kinds of cancers because a phytochemical that can be found in mint leaves helps to cut off the blood supply to tumors.

How to grow it

Mint is one of the easiest herbs to grow. They grow on an interesting root systems called runners because they sprout new leaves and plants along their roots as they grow. Although mint plants can be pretty evasive, keeping them in a container away from other plants will help tame them.

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To grow mint, all you need is a water-retaining container that is 12 to 16 inches wide, potting soil and, of course, the mint plant. You can grow mint by cutting a sprig off of an existing plant, or you can buy either a seedling or plant from the nursery. Either way is fine, but growing mint from seed is very difficult.

Place the potted mint plant somewhere it will get ample sunlight, preferably in the kitchen where you will have easy access to it when cooking. You will need to keep the soil damp, so water it frequently and keep it away from drying and heating elements.

When trimming your mint plant, trim from the top to help it grow more leaves on the sides. This will help you get more leaves from your plant. Also, make sure to trim the mint’s flower buds to keep your plant under control.

Once you start harvesting never take more than 1/3 of the leaves so that it doesn’t run out. To dry them out, either hang them from the stems, or lay them flat on a tray. Once the stems and leaves are brittle, you can store the leaves in an airtight container.

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How to use it

mint lemonade

    via PicJumbo

    You can use mint for any number of things. Mint tastes great cooked in dishes with chicken, fish, lamb and other proteins, or you can add it to salads, cooked vegetables and even potatoes. The most refreshing way to consume mint though, is in beverages such as mint tea, cocktails and even lemonade such as a delicious ginger, cucumber and mint lemonade.

    As mentioned above, you can chew it to improve your oral health, sprinkle it in the tub or even rub it on itchy bug bites.

    Featured photo credit: Debs via flickr.com

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    Last Updated on November 5, 2020

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on Small Tasks

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

    If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

    You can learn more about goals vs objectives here.

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    2. Take a Break From Your Work Desk

    When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

    Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

    3. Upgrade Yourself

    Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

    4. Talk to a Friend

    Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget About Trying to Be Perfect

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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    If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

    Learn more about How Not to Let Perfectionism Secretly Screw You Up.

    6. Paint a Vision to Work Towards

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

    7. Read a Book (or Blog)

    The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

    Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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    8. Have a Quick Nap

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

    Try a nap if you want to get out of a rut

      One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

      9. Remember Why You Are Doing This

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

      10. Find Some Competition

      When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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      11. Go Exercise

      Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

      If you need ideas for a quick workout, check out the video below:

      12. Take a Few Vacation Days

      If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

      More Tips to Help You Get out of a Rut

      Featured photo credit: Ashkan Forouzani via unsplash.com

      Reference

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