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10 Reasons Why You Should Grow Mint At Home And How To Do It

10 Reasons Why You Should Grow Mint At Home And How To Do It

Mint: it smells great, it grows fast, it tastes good and it has amazing benefits. Not to mention, growing it in your home will help keep pesky bugs like ants and flies outside. The health benefits of mint leaves are unbelievable!

1. Digestion

Mint is perfect for helping with indigestion. Mint leaves are packed with antioxidants and phytonutrients that are really good for your stomach. The smell of mint alone helps activate the salivary glands that produce digestive enzymes, enzymes that are crucial to digestion. They relax stomach muscles which reduces the chance of stomach spasms and indigestion.

2. Relieves headaches

The refreshing aroma of mint is also a quick and effective remedy for nausea and headaches. It is a naturally soothing substance that can alleviate headaches simply by rubbing mint oil on your forehead and nose.

3. Decongestant

The strong smell from mint can also clear your nose, throat and lungs when you are congested. If you find you cough a lot, the soothing smell is great for clearing out throat, nose and other respiratory channels. Mint also has anti-bacterial and anti-inflammatory properties that can help relieve inflammation along the respiratory tract. Drinking mint tea is perfect for helping you clear your congestion.

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4. Fatigue

A whiff of mint might be all you need to get your brain functioning again because it is a natural stimulant. Smelling mint also helps you feel less stressed and depressed because it relaxes your body and calms your mind. The aroma from mint releases a small amount of serotonin in your brain. So, the next time your brain or mood needs a boost, draw a warm bath and sprinkle fresh mint leaves into the water.

5. Skin care

Not only can mint help with medical issues, it’s also great for clearing up pimples, soothing itchy skin and repelling bugs. You can use it to treat bug bites and stings from mosquitoes, gnats, hornets, wasps and bees. The strong scent also helps keep other bugs away from you.

Mint leaves are full of antioxidants which help give your skin a natural glow. The anti-inflammatroy and anti-bacterial properties found in mint leaves also helps clear up acne.

6. Weight loss

By adding mint to your diet you are helping your body lose weight faster because, as we know, mint is a stimulant that helps stimulate digestive enzymes. These digestive enzymes absorb nutrients from food, but also consume fat and turn it into usable energy, rather than storing fat for later.

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7. Asthma

Since mint helps clear the respiratory tract, regular use is perfect for anyone who suffers from asthma. Mint also contains rosmarinic acid that acts as a powerful antioxidant, which helps to block allergy-producing leukotrienes.

8. Oral care

Because mint has a ton of anti-bacterial and anti-inflammatory properties, it is great for your oral health because it stops harmful bacterial growth inside the mouth. It also makes your breath minty fresh! All you have to do is rub a mint leaf directly on your teeth and gums, or chew on the leaves for a few minutes.

9. Cancer

Recent research shows that mint can also prevent certain kinds of cancers because a phytochemical that can be found in mint leaves helps to cut off the blood supply to tumors.

How to grow it

Mint is one of the easiest herbs to grow. They grow on an interesting root systems called runners because they sprout new leaves and plants along their roots as they grow. Although mint plants can be pretty evasive, keeping them in a container away from other plants will help tame them.

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To grow mint, all you need is a water-retaining container that is 12 to 16 inches wide, potting soil and, of course, the mint plant. You can grow mint by cutting a sprig off of an existing plant, or you can buy either a seedling or plant from the nursery. Either way is fine, but growing mint from seed is very difficult.

Place the potted mint plant somewhere it will get ample sunlight, preferably in the kitchen where you will have easy access to it when cooking. You will need to keep the soil damp, so water it frequently and keep it away from drying and heating elements.

When trimming your mint plant, trim from the top to help it grow more leaves on the sides. This will help you get more leaves from your plant. Also, make sure to trim the mint’s flower buds to keep your plant under control.

Once you start harvesting never take more than 1/3 of the leaves so that it doesn’t run out. To dry them out, either hang them from the stems, or lay them flat on a tray. Once the stems and leaves are brittle, you can store the leaves in an airtight container.

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How to use it

mint lemonade

    via PicJumbo

    You can use mint for any number of things. Mint tastes great cooked in dishes with chicken, fish, lamb and other proteins, or you can add it to salads, cooked vegetables and even potatoes. The most refreshing way to consume mint though, is in beverages such as mint tea, cocktails and even lemonade such as a delicious ginger, cucumber and mint lemonade.

    As mentioned above, you can chew it to improve your oral health, sprinkle it in the tub or even rub it on itchy bug bites.

    Featured photo credit: Debs via flickr.com

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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