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Follow These Easy Steps To Lose Inner Thigh Fat For Good

Follow These Easy Steps To Lose Inner Thigh Fat For Good

Though we might not admit it, a lot of us envy that little thigh gap. But sometimes it just feels like it will never be attainable, so rather than even try to tone our legs we sit back on the couch and drink another soda. It is attainable though! And far easier (and healthier) than starving yourself and spending 24/7 in the gym. To make it even easier for you, we’ve rounded up four of the top, easy exercises that you can do in your own home, along with a couple more steps to help with your diet and losing that inner thigh fat for good.

Eat well

Exercise alone won’t help you melt away that unwanted extra fat. The golden formula for ultimate weight loss and muscle toning is dieting plus exercise. And we don’t mean cutting out all sugar, gluten, and anything else that is supposedly bad. Dieting is ultimately about balance and moderation in all things. Start by cutting back on the sweets and sugary drinks and replace them with better snacks and calorie-free drinks. Some great snacks to replace them with are almonds, avocados, berries, and smoothies.

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strawberries and blueberries
    Second, begin to increase your meal frequency rather than cutting any out. Eating small meals more often than the regular three helps your body stay fuller longer. Eat a small meal when your first wake up and then continue to do this every two or three hours for the entire day. These small meals don’t have to be “meals” either; they can be something as simple as a cup of soup or yogurt with granola and fruit.

    Oh, cardio!

    Along with dieting, exercise needs to be accompanied by good, old fashioned cardio. But for today, it really isn’t old fashioned anymore. From Zumba to spin class to our steady friend the treadmill, getting your cardio on is now a lot more fun than just doing a quick run around the neighborhood. If cutting back on calories is too hard on your body, be sure to, once again, balance it out with something–namely, cardio. Cardio burns calories better than anything else and it also helps to metabolize that little extra fat you might be carrying. The best part about cardio? Doing a mere 30 minutes three times a week will help shape and tone your muscles. So throw on a pair of yoga pants or shorts and get up and going.

    exercising

      Top thigh-thinning exercises

      Targeting those inner thigh muscles with these following leg exercises will be the icing on the cake (sorry for the analogy):

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      Side Lunge

      side lunge

        Like the regular lunge, the side lunge is a killer for your legs. The side lunge is near perfection for your inner thigh muscles. If you want an extra challenge, grab a pair of dumbbells to hold while doing the lunges.

        Start with your feet together, step wide with your left foot bending your left knee in a lunge. Be sure to keep your right leg straight as you lower yourself down to the floor with your left knee over your left ankle. Don’t bend at the waist, but maintain your upper body in an upright position. Push back up with your left foot and bring your feet back together. Repeat this on your right side and do 10 reps for each leg.

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        Leg Lift

        image source: POPSUGAR Photography / Megan Wolfe

          Sit on the floor with your left leg stretched out and your right leg bent with your foot flat on the floor. Lean over on your left elbow and forearm. Lift your left leg up from the floor, keep it straight. Point your toes to help. Don’t lock your knee but don’t bend it (soft knee as it’s called). Try not to let your foot hit the ground as it comes down. Repeat this for 30 seconds on each side. If you’re unsure if you have the right technique don’t be afraid to look up a video to help you get it right.

          Fire Hydrants + Fire Hydrant Kick

          fire hydrants

            Another great inner thigh workout is the fire hydrant. Place yourself on the ground on your knees, shins and feet touching the ground. Place your hands shoulder-width apart with your palms flat on the ground, keeping your back flat and straight. Beginning with your left leg, lift your knee simultaneously up and out to the side, never letting your left knee touch the ground. The motion should be similar to what a dog does to a fire hydrant (it sounds odd but it helps you know the right technique). Repeat this for each leg for 30 seconds on each side.

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            Fire Hydrant Kicks are similar to Fire Hydrants. As you lift your left knee up off the ground, kick your left foot out, pointing your toes to keep your leg straight. Remember to not lock your knee.

            Hydrant kick

              Featured photo credit: Unsplash via pixabay.com

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              Paisley Hansen

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              Last Updated on January 25, 2021

              What Should I Do Today? 30 New Things To Do Today

              What Should I Do Today? 30 New Things To Do Today

              It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

              If you’re stuck in the same old routine, it might be time to try something new.

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              What should I do today? No ideas?

              Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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              Try Out These 30 New Things To Do Today

              1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
              2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
              3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
              4. Have a picnic in your local park complete with a packed lunch and your animal friends.
              5. Start a daily journal to write your thoughts in.
              6. Try a new cuisine–what about French, Lebanese or Korean?
              7. Visit your local library and borrow some books for the weekend.
              8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
              9. Visit a local museum or art gallery and view their latest exhibition.
              10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
              11. Say hello to a neighbor you don’t usually talk to.
              12. Make a card for a friend and send it to them with a handwritten note.
              13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
              14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
              15. Research the culture of a different country online–what about India, Guatemala or Sweden?
              16. Go for a walk or bicycle ride around your neighborhood.
              17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
              18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
              19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
              20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
              21. Check out what community events are running in your area and attend one.
              22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
              23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
              24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
              25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
              26. Call a friend you haven’t spoken to recently and have a good long chat.
              27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
              28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
              29. Try out a new form of exercise like Pilates, tennis or swimming.
              30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

              Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

              Featured photo credit: Unsplash via unsplash.com

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