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Follow These Easy Steps To Lose Inner Thigh Fat For Good

Follow These Easy Steps To Lose Inner Thigh Fat For Good

Though we might not admit it, a lot of us envy that little thigh gap. But sometimes it just feels like it will never be attainable, so rather than even try to tone our legs we sit back on the couch and drink another soda. It is attainable though! And far easier (and healthier) than starving yourself and spending 24/7 in the gym. To make it even easier for you, we’ve rounded up four of the top, easy exercises that you can do in your own home, along with a couple more steps to help with your diet and losing that inner thigh fat for good.

Eat well

Exercise alone won’t help you melt away that unwanted extra fat. The golden formula for ultimate weight loss and muscle toning is dieting plus exercise. And we don’t mean cutting out all sugar, gluten, and anything else that is supposedly bad. Dieting is ultimately about balance and moderation in all things. Start by cutting back on the sweets and sugary drinks and replace them with better snacks and calorie-free drinks. Some great snacks to replace them with are almonds, avocados, berries, and smoothies.

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strawberries and blueberries
    Second, begin to increase your meal frequency rather than cutting any out. Eating small meals more often than the regular three helps your body stay fuller longer. Eat a small meal when your first wake up and then continue to do this every two or three hours for the entire day. These small meals don’t have to be “meals” either; they can be something as simple as a cup of soup or yogurt with granola and fruit.

    Oh, cardio!

    Along with dieting, exercise needs to be accompanied by good, old fashioned cardio. But for today, it really isn’t old fashioned anymore. From Zumba to spin class to our steady friend the treadmill, getting your cardio on is now a lot more fun than just doing a quick run around the neighborhood. If cutting back on calories is too hard on your body, be sure to, once again, balance it out with something–namely, cardio. Cardio burns calories better than anything else and it also helps to metabolize that little extra fat you might be carrying. The best part about cardio? Doing a mere 30 minutes three times a week will help shape and tone your muscles. So throw on a pair of yoga pants or shorts and get up and going.

    exercising

      Top thigh-thinning exercises

      Targeting those inner thigh muscles with these following leg exercises will be the icing on the cake (sorry for the analogy):

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      Side Lunge

      side lunge

        Like the regular lunge, the side lunge is a killer for your legs. The side lunge is near perfection for your inner thigh muscles. If you want an extra challenge, grab a pair of dumbbells to hold while doing the lunges.

        Start with your feet together, step wide with your left foot bending your left knee in a lunge. Be sure to keep your right leg straight as you lower yourself down to the floor with your left knee over your left ankle. Don’t bend at the waist, but maintain your upper body in an upright position. Push back up with your left foot and bring your feet back together. Repeat this on your right side and do 10 reps for each leg.

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        Leg Lift

        image source: POPSUGAR Photography / Megan Wolfe

          Sit on the floor with your left leg stretched out and your right leg bent with your foot flat on the floor. Lean over on your left elbow and forearm. Lift your left leg up from the floor, keep it straight. Point your toes to help. Don’t lock your knee but don’t bend it (soft knee as it’s called). Try not to let your foot hit the ground as it comes down. Repeat this for 30 seconds on each side. If you’re unsure if you have the right technique don’t be afraid to look up a video to help you get it right.

          Fire Hydrants + Fire Hydrant Kick

          fire hydrants

            Another great inner thigh workout is the fire hydrant. Place yourself on the ground on your knees, shins and feet touching the ground. Place your hands shoulder-width apart with your palms flat on the ground, keeping your back flat and straight. Beginning with your left leg, lift your knee simultaneously up and out to the side, never letting your left knee touch the ground. The motion should be similar to what a dog does to a fire hydrant (it sounds odd but it helps you know the right technique). Repeat this for each leg for 30 seconds on each side.

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            Fire Hydrant Kicks are similar to Fire Hydrants. As you lift your left knee up off the ground, kick your left foot out, pointing your toes to keep your leg straight. Remember to not lock your knee.

            Hydrant kick

              Featured photo credit: Unsplash via pixabay.com

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              Paisley Hansen

              Freelance Writer

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              Last Updated on July 18, 2019

              10 Small Changes To Make Your House Feel Like A Home

              10 Small Changes To Make Your House Feel Like A Home

              Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

              Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

              1. Make the Windows Your Own

              When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

              One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

              2. Put up Some Art

              If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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              Hanging art on the walls will instantly give it personality and make it feel like home.

              3. Improve the Aroma

              A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

              Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

              4. Put out Lots of Pillows and Throws

              A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

              There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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              5. Instantly Class up Your Closet

              If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

              Not only do they look great, but they are better for hanging your clothes as well.

              6. Improve Your Air Quality

              One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

              The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

              7. Fill it with Plants

              Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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              They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

              8. Change the Doorknobs

              Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

              Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

              9. Upgrade Your Tub or Shower

              There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

              Install a new shower or tub today to make your bathroom worthy of a place in your home.

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              10. Fresh Cut Flowers

              You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

              You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

              Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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