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Follow These Easy Steps To Lose Inner Thigh Fat For Good

Follow These Easy Steps To Lose Inner Thigh Fat For Good

Though we might not admit it, a lot of us envy that little thigh gap. But sometimes it just feels like it will never be attainable, so rather than even try to tone our legs we sit back on the couch and drink another soda. It is attainable though! And far easier (and healthier) than starving yourself and spending 24/7 in the gym. To make it even easier for you, we’ve rounded up four of the top, easy exercises that you can do in your own home, along with a couple more steps to help with your diet and losing that inner thigh fat for good.

Eat well

Exercise alone won’t help you melt away that unwanted extra fat. The golden formula for ultimate weight loss and muscle toning is dieting plus exercise. And we don’t mean cutting out all sugar, gluten, and anything else that is supposedly bad. Dieting is ultimately about balance and moderation in all things. Start by cutting back on the sweets and sugary drinks and replace them with better snacks and calorie-free drinks. Some great snacks to replace them with are almonds, avocados, berries, and smoothies.

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strawberries and blueberries
    Second, begin to increase your meal frequency rather than cutting any out. Eating small meals more often than the regular three helps your body stay fuller longer. Eat a small meal when your first wake up and then continue to do this every two or three hours for the entire day. These small meals don’t have to be “meals” either; they can be something as simple as a cup of soup or yogurt with granola and fruit.

    Oh, cardio!

    Along with dieting, exercise needs to be accompanied by good, old fashioned cardio. But for today, it really isn’t old fashioned anymore. From Zumba to spin class to our steady friend the treadmill, getting your cardio on is now a lot more fun than just doing a quick run around the neighborhood. If cutting back on calories is too hard on your body, be sure to, once again, balance it out with something–namely, cardio. Cardio burns calories better than anything else and it also helps to metabolize that little extra fat you might be carrying. The best part about cardio? Doing a mere 30 minutes three times a week will help shape and tone your muscles. So throw on a pair of yoga pants or shorts and get up and going.

    exercising

      Top thigh-thinning exercises

      Targeting those inner thigh muscles with these following leg exercises will be the icing on the cake (sorry for the analogy):

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      Side Lunge

      side lunge

        Like the regular lunge, the side lunge is a killer for your legs. The side lunge is near perfection for your inner thigh muscles. If you want an extra challenge, grab a pair of dumbbells to hold while doing the lunges.

        Start with your feet together, step wide with your left foot bending your left knee in a lunge. Be sure to keep your right leg straight as you lower yourself down to the floor with your left knee over your left ankle. Don’t bend at the waist, but maintain your upper body in an upright position. Push back up with your left foot and bring your feet back together. Repeat this on your right side and do 10 reps for each leg.

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        Leg Lift

        image source: POPSUGAR Photography / Megan Wolfe

          Sit on the floor with your left leg stretched out and your right leg bent with your foot flat on the floor. Lean over on your left elbow and forearm. Lift your left leg up from the floor, keep it straight. Point your toes to help. Don’t lock your knee but don’t bend it (soft knee as it’s called). Try not to let your foot hit the ground as it comes down. Repeat this for 30 seconds on each side. If you’re unsure if you have the right technique don’t be afraid to look up a video to help you get it right.

          Fire Hydrants + Fire Hydrant Kick

          fire hydrants

            Another great inner thigh workout is the fire hydrant. Place yourself on the ground on your knees, shins and feet touching the ground. Place your hands shoulder-width apart with your palms flat on the ground, keeping your back flat and straight. Beginning with your left leg, lift your knee simultaneously up and out to the side, never letting your left knee touch the ground. The motion should be similar to what a dog does to a fire hydrant (it sounds odd but it helps you know the right technique). Repeat this for each leg for 30 seconds on each side.

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            Fire Hydrant Kicks are similar to Fire Hydrants. As you lift your left knee up off the ground, kick your left foot out, pointing your toes to keep your leg straight. Remember to not lock your knee.

            Hydrant kick

              Featured photo credit: Unsplash via pixabay.com

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              Paisley Hansen

              Freelance Writer

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              Last Updated on September 17, 2018

              10 Reasons Why You Should Get Naked More Often

              10 Reasons Why You Should Get Naked More Often

              Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

              1. It burns more fat.

              Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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              2. You’ll become comfortable with who you are.

              Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

              3. It saves you money.

              Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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              4. It increases your immune system.

              Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

              5. It makes you face your fears head on.

              People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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              6. You will feel better in your clothes.

              When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

              7. You will embrace vulnerability.

              When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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              8. You will show the world the real you.

              Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

              9. You will have fun.

              Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

              10. You can have intercourse with the lights on.

              Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

              What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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