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Follow These Easy Steps To Lose Inner Thigh Fat For Good

Follow These Easy Steps To Lose Inner Thigh Fat For Good

Though we might not admit it, a lot of us envy that little thigh gap. But sometimes it just feels like it will never be attainable, so rather than even try to tone our legs we sit back on the couch and drink another soda. It is attainable though! And far easier (and healthier) than starving yourself and spending 24/7 in the gym. To make it even easier for you, we’ve rounded up four of the top, easy exercises that you can do in your own home, along with a couple more steps to help with your diet and losing that inner thigh fat for good.

Eat well

Exercise alone won’t help you melt away that unwanted extra fat. The golden formula for ultimate weight loss and muscle toning is dieting plus exercise. And we don’t mean cutting out all sugar, gluten, and anything else that is supposedly bad. Dieting is ultimately about balance and moderation in all things. Start by cutting back on the sweets and sugary drinks and replace them with better snacks and calorie-free drinks. Some great snacks to replace them with are almonds, avocados, berries, and smoothies.

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strawberries and blueberries
    Second, begin to increase your meal frequency rather than cutting any out. Eating small meals more often than the regular three helps your body stay fuller longer. Eat a small meal when your first wake up and then continue to do this every two or three hours for the entire day. These small meals don’t have to be “meals” either; they can be something as simple as a cup of soup or yogurt with granola and fruit.

    Oh, cardio!

    Along with dieting, exercise needs to be accompanied by good, old fashioned cardio. But for today, it really isn’t old fashioned anymore. From Zumba to spin class to our steady friend the treadmill, getting your cardio on is now a lot more fun than just doing a quick run around the neighborhood. If cutting back on calories is too hard on your body, be sure to, once again, balance it out with something–namely, cardio. Cardio burns calories better than anything else and it also helps to metabolize that little extra fat you might be carrying. The best part about cardio? Doing a mere 30 minutes three times a week will help shape and tone your muscles. So throw on a pair of yoga pants or shorts and get up and going.

    exercising

      Top thigh-thinning exercises

      Targeting those inner thigh muscles with these following leg exercises will be the icing on the cake (sorry for the analogy):

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      Side Lunge

      side lunge

        Like the regular lunge, the side lunge is a killer for your legs. The side lunge is near perfection for your inner thigh muscles. If you want an extra challenge, grab a pair of dumbbells to hold while doing the lunges.

        Start with your feet together, step wide with your left foot bending your left knee in a lunge. Be sure to keep your right leg straight as you lower yourself down to the floor with your left knee over your left ankle. Don’t bend at the waist, but maintain your upper body in an upright position. Push back up with your left foot and bring your feet back together. Repeat this on your right side and do 10 reps for each leg.

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        Leg Lift

        image source: POPSUGAR Photography / Megan Wolfe

          Sit on the floor with your left leg stretched out and your right leg bent with your foot flat on the floor. Lean over on your left elbow and forearm. Lift your left leg up from the floor, keep it straight. Point your toes to help. Don’t lock your knee but don’t bend it (soft knee as it’s called). Try not to let your foot hit the ground as it comes down. Repeat this for 30 seconds on each side. If you’re unsure if you have the right technique don’t be afraid to look up a video to help you get it right.

          Fire Hydrants + Fire Hydrant Kick

          fire hydrants

            Another great inner thigh workout is the fire hydrant. Place yourself on the ground on your knees, shins and feet touching the ground. Place your hands shoulder-width apart with your palms flat on the ground, keeping your back flat and straight. Beginning with your left leg, lift your knee simultaneously up and out to the side, never letting your left knee touch the ground. The motion should be similar to what a dog does to a fire hydrant (it sounds odd but it helps you know the right technique). Repeat this for each leg for 30 seconds on each side.

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            Fire Hydrant Kicks are similar to Fire Hydrants. As you lift your left knee up off the ground, kick your left foot out, pointing your toes to keep your leg straight. Remember to not lock your knee.

            Hydrant kick

              Featured photo credit: Unsplash via pixabay.com

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              Paisley Hansen

              Freelance Writer

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              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

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