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Follow These Easy Steps To Lose Inner Thigh Fat For Good

Follow These Easy Steps To Lose Inner Thigh Fat For Good

Though we might not admit it, a lot of us envy that little thigh gap. But sometimes it just feels like it will never be attainable, so rather than even try to tone our legs we sit back on the couch and drink another soda. It is attainable though! And far easier (and healthier) than starving yourself and spending 24/7 in the gym. To make it even easier for you, we’ve rounded up four of the top, easy exercises that you can do in your own home, along with a couple more steps to help with your diet and losing that inner thigh fat for good.

Eat well

Exercise alone won’t help you melt away that unwanted extra fat. The golden formula for ultimate weight loss and muscle toning is dieting plus exercise. And we don’t mean cutting out all sugar, gluten, and anything else that is supposedly bad. Dieting is ultimately about balance and moderation in all things. Start by cutting back on the sweets and sugary drinks and replace them with better snacks and calorie-free drinks. Some great snacks to replace them with are almonds, avocados, berries, and smoothies.

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strawberries and blueberries
    Second, begin to increase your meal frequency rather than cutting any out. Eating small meals more often than the regular three helps your body stay fuller longer. Eat a small meal when your first wake up and then continue to do this every two or three hours for the entire day. These small meals don’t have to be “meals” either; they can be something as simple as a cup of soup or yogurt with granola and fruit.

    Oh, cardio!

    Along with dieting, exercise needs to be accompanied by good, old fashioned cardio. But for today, it really isn’t old fashioned anymore. From Zumba to spin class to our steady friend the treadmill, getting your cardio on is now a lot more fun than just doing a quick run around the neighborhood. If cutting back on calories is too hard on your body, be sure to, once again, balance it out with something–namely, cardio. Cardio burns calories better than anything else and it also helps to metabolize that little extra fat you might be carrying. The best part about cardio? Doing a mere 30 minutes three times a week will help shape and tone your muscles. So throw on a pair of yoga pants or shorts and get up and going.

    exercising

      Top thigh-thinning exercises

      Targeting those inner thigh muscles with these following leg exercises will be the icing on the cake (sorry for the analogy):

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      Side Lunge

      side lunge

        Like the regular lunge, the side lunge is a killer for your legs. The side lunge is near perfection for your inner thigh muscles. If you want an extra challenge, grab a pair of dumbbells to hold while doing the lunges.

        Start with your feet together, step wide with your left foot bending your left knee in a lunge. Be sure to keep your right leg straight as you lower yourself down to the floor with your left knee over your left ankle. Don’t bend at the waist, but maintain your upper body in an upright position. Push back up with your left foot and bring your feet back together. Repeat this on your right side and do 10 reps for each leg.

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        Leg Lift

        image source: POPSUGAR Photography / Megan Wolfe

          Sit on the floor with your left leg stretched out and your right leg bent with your foot flat on the floor. Lean over on your left elbow and forearm. Lift your left leg up from the floor, keep it straight. Point your toes to help. Don’t lock your knee but don’t bend it (soft knee as it’s called). Try not to let your foot hit the ground as it comes down. Repeat this for 30 seconds on each side. If you’re unsure if you have the right technique don’t be afraid to look up a video to help you get it right.

          Fire Hydrants + Fire Hydrant Kick

          fire hydrants

            Another great inner thigh workout is the fire hydrant. Place yourself on the ground on your knees, shins and feet touching the ground. Place your hands shoulder-width apart with your palms flat on the ground, keeping your back flat and straight. Beginning with your left leg, lift your knee simultaneously up and out to the side, never letting your left knee touch the ground. The motion should be similar to what a dog does to a fire hydrant (it sounds odd but it helps you know the right technique). Repeat this for each leg for 30 seconds on each side.

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            Fire Hydrant Kicks are similar to Fire Hydrants. As you lift your left knee up off the ground, kick your left foot out, pointing your toes to keep your leg straight. Remember to not lock your knee.

            Hydrant kick

              Featured photo credit: Unsplash via pixabay.com

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              Paisley Hansen

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              Last Updated on July 12, 2021

              100 Incredible Life Hacks That Make Life So Much Easier

              100 Incredible Life Hacks That Make Life So Much Easier

              Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

              By tweaking little things in your daily life, it can make your life much more convenient!

              Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

              83 tie a small piece of bright colored fabric

                84 write random letter

                  85 use a rubberband

                    86 dorm smell bad

                      87 lean your phone on your sunglassess

                        89 how to waterproof your shoes

                          90 take a picture of the name card

                            91 iron inside out

                              92 old newspaper

                                93 tumble try shoes

                                  keep a card like this

                                    SONY DSC

                                      94 soap bar

                                        95 make a hole

                                          96 drop the battery

                                            97 use a coozie

                                              98 when taking a picture

                                                use a clean dust pan

                                                  try a pants hanger

                                                    use your cellphone light

                                                      use a spring from an old pen

                                                        quick and easy iphone speaker

                                                          user binder clips

                                                            wrap a wet paper towel around your beverage

                                                              put pancake mix in a ketchup bottle

                                                                clean out an old lotion bottle for your beach

                                                                  use a muffin tin to serve condiments at a bbq

                                                                    doritos are great for kindling

                                                                      use nail polish to identify different keys

                                                                        use a hanging shoe rack to store cleaning supplies

                                                                          freeze grapes to chill white wine without

                                                                            use paper clips to organize your cables

                                                                              almost finished your jar of nutella

                                                                                sick of having a box full of tangled

                                                                                  unroll the rim to increase the capacity

                                                                                    cut open toilet paper rolls and use as a cuff

                                                                                      remove the stem from strawberries

                                                                                        turn an old bottle into a simple little cord holder

                                                                                          for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                            how to fold a fitted bed sheet

                                                                                              tired of snoozing past your alarm

                                                                                                place a rubber band around an open paint can to wipe your brush on

                                                                                                  ut a wooden spoon across a boiling pot

                                                                                                    use bread clips to save flip-flops

                                                                                                      take pictures of friends holding items

                                                                                                        how i always know which headphone is the left one

                                                                                                          put a stocking over the end of a vacuum

                                                                                                            How to make sure you drink enough water

                                                                                                              user a can opener to open blister

                                                                                                                good sandwich guide

                                                                                                                  turn your muffin pans upside down

                                                                                                                    50 pounds of groceries and living on the 5th floor

                                                                                                                      the right way to make a blt

                                                                                                                        add one teaspoon of baking soda

                                                                                                                          38

                                                                                                                            hair straighteners equals to collar irons

                                                                                                                              stack your clothes vertically to see them all

                                                                                                                                the right way to make cookies in the summer

                                                                                                                                  how to clean a blender

                                                                                                                                    the right way to eat a popsicle

                                                                                                                                      use bread clips to label and organize power cords

                                                                                                                                        to get the built up residue off of your shower head

                                                                                                                                          user a hair clip to orgainize long wires

                                                                                                                                            a frozen saturated sponge in a bag

                                                                                                                                              rub stuck zipper teeth with a graphite pencil

                                                                                                                                                use a soda pop tab

                                                                                                                                                  50

                                                                                                                                                    51 How to multiply large numbers in your head.

                                                                                                                                                      52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                        rub a walnut on damaged wooden furniture

                                                                                                                                                          kids fall out of bed

                                                                                                                                                            use toothpaste to clear up hazy car

                                                                                                                                                              58

                                                                                                                                                                59 keep pizza out while driving home

                                                                                                                                                                  60 put your straw through the tab to keep it from rising

                                                                                                                                                                    hold oreos with a fork so your fingers

                                                                                                                                                                      Never lose your remotes again

                                                                                                                                                                        hiding your emergency money

                                                                                                                                                                          use a bread tab to hold your spot on a roll

                                                                                                                                                                            if you are at a hotel and run out of chargers

                                                                                                                                                                              keep a square of cardboard in a ziplock bag

                                                                                                                                                                                If you need to pee or smoke at a bar

                                                                                                                                                                                  drill holes in the bottom of your garbage

                                                                                                                                                                                    use an accented letter as your passcode

                                                                                                                                                                                      use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                        do something unusual when locking the door

                                                                                                                                                                                          when heating leftovers space out a circle in the middle

                                                                                                                                                                                            dont burn yourself in those hard to reach candles

                                                                                                                                                                                              put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                75 use a piece of paper to organize

                                                                                                                                                                                                  use half a pool noodle

                                                                                                                                                                                                    pencil case to store cables

                                                                                                                                                                                                      78 clothespin to hold nail

                                                                                                                                                                                                        79 make blts

                                                                                                                                                                                                          80 take a picture of your fridge

                                                                                                                                                                                                            81 fill plastic water bottles

                                                                                                                                                                                                              82 right ways to eat chips

                                                                                                                                                                                                                99 if your plug keeps failing

                                                                                                                                                                                                                  100 put the banana on the wire

                                                                                                                                                                                                                    88 before you throw away a post it

                                                                                                                                                                                                                      Source: Reddit LifeProTips

                                                                                                                                                                                                                      There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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