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Tips To Healthy Cooking: Have You Been Cooking Your Food Wrong?

Tips To Healthy Cooking: Have You Been Cooking Your Food Wrong?

Cooking comes naturally to most people. Some are just born with a talent for cooking, while others seem lost in the kitchen. However, regardless of which group you belong to, you will make a mistake from time to time. Like with any other skill, getting better at cooking takes time and practice. Whether it is overcooking, under-boiling or completely messing up the recipe, these things can happen to anyone. But worry no more! Here are some of the most common food preparing mistakes and tips to help you become the best chef in your household.

Soak it up

Some foods are just plain hard. Because of this property they require a long cooking time or even starting the preparation the day before. However, if you want to cut short the time, you should soak up the food prior to cooking it. For example, if you want to make great baked beans you could use this technique. After being submerged in the water for a few hours, they will soften and make the whole process of boiling them a lot easier, and faster. Moreover, this could be done with potatoes, too. Soak up the potatoes, or even boil them for a few minutes before frying. Soaking will make your life easier.

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Know your fat and oil type

There are many types of fats and oils you could cook with. Some are good, others are better. They also have something called a smoke point. This represents the temperature at which they start to burn. So, the fats and oils with a higher smoke point, like butter or animal fat, are better for frying or cooking, while those with a lower point, olive or sunflower oil, are better for salads and dressings. It is worth noting that too much fat is unhealthy, but cutting it completely out of your diet is bad, too. For instance, it is suggested to limit your fat intake to no more than 35% of your total daily calories, because insufficient fat intake could lower your natural testosterone production.

Do not waste any food

If it is edible, do not throw it away! Food shouldn’t be wasted, especially since almost every bit could be used in one way or another. Potatoes could be fried with the skin on, or perhaps you could use the skin to add crunchiness to your dressing or just eat the roasted skin alone. The stems of most vegetables, such as broccoli, cauliflower or parsley, could be used in salads, as well. Additionally, you could use carrot greens as an addition to your soup. Either way, every part should have its purpose in your kitchen.

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Know what you eat

Reading a book or two on fruits, vegetables, meats, and food in general, could be a good start to sharpening your cooking skill. Not only will you learn how to cook them, but you could find out everything about them – how long it takes to prepare a certain type of food, how to recognize if it is healthy and much more. For instance, when buying fish, you should pay attention to how it looks, feels and smells. If the smell is “fishy” that means it has been out of water for more than enough. Fresh fish doesn’t smell so bad. Also, fresh fish is firm to the touch. Another important thing you should know are the health benefits of each food. Some types are more nutritious than others, and some could be cancer causing foods such as canned goods, non-organic fruits or microwave popcorn.

Watch the temperature

First things first, before putting anything in the pot, on the grill or frying pan, the temperature needs to be high enough. If you put the food in while the pan is cold, whatever you are cooking will stick. Because of this, you will leave parts of the food behind and make the pan incredibly difficult to clean. That is why you need to make sure that the temperature is ideal. However, once you put the food in, be careful not to burn it by turning the heat up. Just think about the meat you prepare. If you burn it, it loses its original taste and deliciousness. This is true for pasta as well – overcooked pasta is bad and it sticks both to the pan and your plate. Therefore, finding the right temperature is crucial for a perfect meal.

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Careful with seasoning

Adding various spices and herbs could be key to certain meals. But, being too loose with your fingers could ruin the whole experience. Too much salt will make it impossible to finish the meal; too much parsley or basil will overpower the taste of the food. So, be gentle when reaching for the spices. Also, certain spices are good for your health, but there are those that can be harmful if consumed in large quantities. Moderation is key.

Armed with these great cooking tips, you will be able to prepare delicious meals that everyone will compliment you on. Although most people tend to make big mistakes even when it comes to the basics, a few simple changes to the way you prepare your food will ensure that everything is both tasty and healthy.

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Katarina Milovanovic

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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