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Tips To Healthy Cooking: Have You Been Cooking Your Food Wrong?

Tips To Healthy Cooking: Have You Been Cooking Your Food Wrong?

Cooking comes naturally to most people. Some are just born with a talent for cooking, while others seem lost in the kitchen. However, regardless of which group you belong to, you will make a mistake from time to time. Like with any other skill, getting better at cooking takes time and practice. Whether it is overcooking, under-boiling or completely messing up the recipe, these things can happen to anyone. But worry no more! Here are some of the most common food preparing mistakes and tips to help you become the best chef in your household.

Soak it up

Some foods are just plain hard. Because of this property they require a long cooking time or even starting the preparation the day before. However, if you want to cut short the time, you should soak up the food prior to cooking it. For example, if you want to make great baked beans you could use this technique. After being submerged in the water for a few hours, they will soften and make the whole process of boiling them a lot easier, and faster. Moreover, this could be done with potatoes, too. Soak up the potatoes, or even boil them for a few minutes before frying. Soaking will make your life easier.

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Know your fat and oil type

There are many types of fats and oils you could cook with. Some are good, others are better. They also have something called a smoke point. This represents the temperature at which they start to burn. So, the fats and oils with a higher smoke point, like butter or animal fat, are better for frying or cooking, while those with a lower point, olive or sunflower oil, are better for salads and dressings. It is worth noting that too much fat is unhealthy, but cutting it completely out of your diet is bad, too. For instance, it is suggested to limit your fat intake to no more than 35% of your total daily calories, because insufficient fat intake could lower your natural testosterone production.

Do not waste any food

If it is edible, do not throw it away! Food shouldn’t be wasted, especially since almost every bit could be used in one way or another. Potatoes could be fried with the skin on, or perhaps you could use the skin to add crunchiness to your dressing or just eat the roasted skin alone. The stems of most vegetables, such as broccoli, cauliflower or parsley, could be used in salads, as well. Additionally, you could use carrot greens as an addition to your soup. Either way, every part should have its purpose in your kitchen.

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Know what you eat

Reading a book or two on fruits, vegetables, meats, and food in general, could be a good start to sharpening your cooking skill. Not only will you learn how to cook them, but you could find out everything about them – how long it takes to prepare a certain type of food, how to recognize if it is healthy and much more. For instance, when buying fish, you should pay attention to how it looks, feels and smells. If the smell is “fishy” that means it has been out of water for more than enough. Fresh fish doesn’t smell so bad. Also, fresh fish is firm to the touch. Another important thing you should know are the health benefits of each food. Some types are more nutritious than others, and some could be cancer causing foods such as canned goods, non-organic fruits or microwave popcorn.

Watch the temperature

First things first, before putting anything in the pot, on the grill or frying pan, the temperature needs to be high enough. If you put the food in while the pan is cold, whatever you are cooking will stick. Because of this, you will leave parts of the food behind and make the pan incredibly difficult to clean. That is why you need to make sure that the temperature is ideal. However, once you put the food in, be careful not to burn it by turning the heat up. Just think about the meat you prepare. If you burn it, it loses its original taste and deliciousness. This is true for pasta as well – overcooked pasta is bad and it sticks both to the pan and your plate. Therefore, finding the right temperature is crucial for a perfect meal.

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Careful with seasoning

Adding various spices and herbs could be key to certain meals. But, being too loose with your fingers could ruin the whole experience. Too much salt will make it impossible to finish the meal; too much parsley or basil will overpower the taste of the food. So, be gentle when reaching for the spices. Also, certain spices are good for your health, but there are those that can be harmful if consumed in large quantities. Moderation is key.

Armed with these great cooking tips, you will be able to prepare delicious meals that everyone will compliment you on. Although most people tend to make big mistakes even when it comes to the basics, a few simple changes to the way you prepare your food will ensure that everything is both tasty and healthy.

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Katarina Milovanovic

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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