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Simple And Easy: 10 Vegetables You Buy Once And Regrow Forever

Simple And Easy: 10 Vegetables You Buy Once And Regrow Forever

Have you ever dreamed of your own little urban or windowsill garden? That dream may be closer to reality than you think with the following tips that allow you to buy a vegetable from the store once, then start to regrow it right in your own home!

1. Carrots

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    Rich in powerful antioxidants like beta-carotene and vitamin C, carrots are antioxidant rich veggies that will help your vision and reduce your risk of macular degeneration, a serious eye disease which is a leading cause of blindness. These antioxidants also protect against other chronic conditions like heart disease.

    To grow carrots at home, simply place the carrot tops (bottom side down) in a shallow dish of water and place on a sunny window sill. Transfer them to a container when they begin to take root.

    2. Romaine Lettuce

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      Romaine lettuce is not only delicious, it is high in fiber (to improve your digestion and decrease the risk of constipation), calcium (for healthy, strong bones and teeth) and iron (for the red blood cells needed to delivery oxygen to all the cells in your body). It is also a good source of omega-3 fatty acids, which reduce inflammation and promote heart health.

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      Romaine lettuce can be grown by putting the stumps of the plant in a half-inch of water. After a few days, new leaves and roots will appear and they can then be transferred to a container with soil. You will be surprised at how tall these new plants can grow!

      3. Basil

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        Basil not only gives Italian and other Mediterranean meals a lot of zest, it is also an incredibly healthy herb. It is full of plant-based compounds called phytochemicals which help control anxiety levels by reducing cortisol, a stress-related hormone that can lead to weight gain, especially around the abdominal area.

        Basil plants can be started using cuttings with around 3-4 inches of stem. Place those stems in a glass of water and place in a sunny window sill. Transfer to a pot when the roots get around 2 inches long.

        4. Green Onions

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          Green onions are another incredibly healthy vegetable and are rich in vitamin A: the body uses this to make rhodopsin, which supports eye health by reducing night blindness as well as the chance of injuries like corneal tears.

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          In order to grow your own green onions, simply stick the stub of the plant in a glass of water: the onions will re-grow quickly and it is not even necessary to plant them!

          5. Sweet Potatoes

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            Sweet potatoes are a great source of vitamins A and C, antioxidants like beta-carotene and a ton of fiber. And because they don’t spike up the blood sugar, they are a wonderful potato substitute for diabetics.

            Cultivating sweet potatoes is simple. Place the sweet potatoes in a jar of water in the sunlight and wait until it begins to sprout. Wait until those sprouts are around 5 inches long and then transplant them into a large pot with at least 10 inches of soil. You will need a large container for this project.

            6. Celery

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              Celery brings with it some unique health benefits. It is a natural diuretic, which means that it can help you to take off water weight naturally and is also rich in potassium, which helps to balance out the effects of sodium on the body and lowers the blood pressure to healthier levels.

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              In order to start your own celery plants, chop off the base of the plant and place in a small bowl of warm water in the sunlight. Leaves will begin sprouting up in 5-7 days, after which you should transplant it to a container.

              7. Garlic

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                Garlic is one of the healthiest vegetables you can add to your diet. It strengthens your immune system to make minor infections like flus and colds less likely and also promotes heart health through lowering blood pressure and cholesterol levels.

                To grow garlic at home, allow sprouts to form from the individual cloves of garlic. Once they sprout, place them in a glass of water to grow then transplant to a container.

                8. Cilantro

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                  Essential to many Mexican and Southwest dishes, cilantro also has some unique health benefits. One of them is that it helps the body detoxify from heavy metals like lead and arsenic which can have a harmful affect on the body. It can also help to promote heart health and improve quality of sleep.

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                  Growing cilantro is easy. Place cilantro stems in water to let them grow on a sunny window ledge before transferring them to a pot.

                  9. Bok Choy

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                    Bok choy is another surprisingly healthy veggie. It is rich in nutrients like vitamin K (to help the blood clot if you get cut), calcium (for strong bones and teeth) and sulfur compounds that have been proven to reduce the risk of many forms of cancer, including breast cancer.

                    To begin bok choy at home, place its root end in water in a well-lit area and after 1-2 weeks, transfer it to a container on a sunny windowsill.

                    10. Lemongrass

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                      A staple for Thai and Southeast Asian cuisine, this herb also has some great benefits to recommend it.

                      Starting lemongrass at home is also pretty easy. Just place the stalks in a glass of water (changing it every 1-2 days), then transfer to a pot. Make sure they are in a sunny area.

                      So try some of these at home: soon enough, you will have your own little windowsill garden, perfect if you live in town or in an apartment and want to be able to grow some of your food in a fairly small space. This can not only save you a lot of money, it can also give you the joy of harvesting your own fresh foods pretty much year-round and improve your overall health with the fiber and important vitamins and minerals these vegetables will give you.

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                      Brian Wu

                      Health Writer, Author

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                      Last Updated on January 15, 2019

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                      Why Is It Hard to Live A Peaceful And Happy Life?

                      Our Habitat Has Become Too Technological

                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                      Too Many People Don’t Want to Unplug

                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                      Listen carefully:

                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                      8 Mindfulness Exercises to Start Practicing

                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                      Are you ready for it? Let’s go!

                      1. Pray Daily

                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                      Pray. You won’t regret it.[5]

                      2. Pay Attention to Your Inner Thoughts

                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                      This article can guide you to beat negative thoughts:

                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                      3. Smile Often

                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                      The moment that you smile unconsciously, you then know that you are truly happy.

                      4. Organize Your Working Desk

                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                      5. Celebrate Your Friend’s Victories

                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                      6. Listen to Your Spouse/Partner

                      God put someone in your life for a reason. You might as well listen to him or her.

                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                      7. Give Yourself a Break from Technology

                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                      How do you do that? This is my formula:

                      First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                      If you score more than 35, you need to take action immediately.

                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                      8. Go Exercise

                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                      12 Benefits of Regular Exercise You Should Know

                      The Bottom Line

                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                      It is possible to live a happy and peaceful life. It only depends on you.

                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                      More Resources About Mindfulness

                      Featured photo credit: Lesly Juarez via unsplash.com

                      Reference

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