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Top 18 Edible Houseplants That Are Good For Your Health

Top 18 Edible Houseplants That Are Good For Your Health

Growing your own food can be the perfect solution for saving money and eating healthier, but for those of us without big yard spaces, it might seem like an impossible dream. Fortunately, there are many edible houseplants that are good for your health and easy to grow.

1. Avocados

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    via Flickr

    Avocados are considered a superfood because they are rich in healthy fats, vitamins E and B6, and carotenoids, which are known to help reduce risk of cancer, heart disease, and eye degeneration.

    Although avocados can be grown from a pit, it will be a lot faster and easier to buy a dwarf avocado plant from the nursery. In order to keep it alive and producing delicious fruits, make sure it’s planted in a large, well-draining pot with sand at the bottom and potting mix on top. Place it in a sunny area with a high ceiling and water it frequently.

    Ripe avocados can hang from the tree for a few weeks, but it’s best to consume them sooner than later before they lose their flavor and texture. You can tell when the green varieties are ripe because the skin will look yellow. With the darker varieties, the skin will look almost black.

    2. Carrots

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      via Flickr

      Carrots are known to be amazing for your eyes because they have carotenoids in them, but they are also a great source of a variety of vitamins and minerals.

      The best way to grow carrots indoors is to plant seeds in a window box that is at least a foot and a half deep. You will want to fill the well-draining container with potting mix, leaving about an inch of space from the top. Plant the seeds an inch apart in rows that are six inches apart, and cover with potting soil. Keep the soil wet, but not soaked, and in a window that gets a lot of sunlight.

      Carrots are ready to be harvested once the tops of them are about 3/4 of an inch. To pull them out, grab the roots up top firmly, wiggle it a bit, and then pull straight up.

      3. Lemons

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        via Flickr

        Lemons have a ton of vitamin C and antioxidants.

        To grow lemons indoors, purchase a dwarf tree that is about 2 to 3 years old. The pot should be just a little bigger than the root ball of the tree, and it should have drain holes in the bottom. You will need to use potting soil specifically for citrus trees or loam-based potting mix. Lemons trees need 8 to 12 hours of sunlight every day, and need to be kept in temperatures between 55 to 85 degrees Fahrenheit. Water your plant often and spray the leaves with water to keep them hydrated.

        Lemons take about 6 to 9 months to ripen. Once they’re bright in color, squeeze them gently, and if they have a slight give, they are ready to eat.

        4. Ginger

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          via Flickr

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          This spicy root helps with motion sickness and nausea and reduces inflammation.

          To grow ginger, all you have to do is buy a chunk of it at the grocery store, place it in a container with the freshest bud facing up, and cover it in soil. It will need to be placed in indirect sunlight and kept moist for new growth to sprout.

          Every now and then you can pull the entire thing out of the soil, cut off what you need, and then put the rest back to keep growing.

          5. Salad Greens

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            via Flickr

            Salad greens include iceberg, romaine, red and green leaf, and arugula. They’re full of vitamins A, C, and K, as well as folate and iron.

            Salad greens can be grown indoors by either purchasing a starter plant or seeds from the nursery. Plant them 4 inches apart in a container with drainage holes in the bottom and fill it with potting soil. Water them often.

            To harvest salad greens, simply pull off the outside leaves, leaving some behind so the plant can keep growing.

            6. Mandarins

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              via Flickr

              Antioxidants, calcium, phosphorous, magnesium, and fiber: all reasons to eat mandarins!

              Once again, to grow this citrus fruit tree, purchase a dwarf tree, but this time make sure it has a large pot that is well-draining. Put it in a sunny location, water often, and make sure to put it in a bigger pot as it grows.

              As soon as the mandarins turn orange, harvest them right away by clipping or carefully twisting them off.

              7. Tomatoes

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                via Flickr

                Tomatoes have antioxidant and anti-inflammatory properties, which can help prevent coronary heart disease.

                You can either buy a tomato plant that is already in a pot, or you can plant seeds in a well-draining pot that is 6 to 12 inches. You will want to keep it in a sunny area and keep the soil moist, but not soaked. To make sure all of the tomatoes get enough sunlight, make sure to turn the pot around every few days.

                Once they turn orange, simply slip or twist them off the plant.

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                8. Mint

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                  via Flickr

                  Mint has a bunch of benefits, but the most well known is its aid in digestion.

                  Plant a seedling from the nursery in a large pot, about 10 inches in diameter, and fill it with potting soil. Put the container in a sunny location and water it regularly.

                  Snip off a few leaves from each plant when you want to use them, but make sure to only take about 1/3 of the leaves so it will keep growing.

                  9. Bell Peppers

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                    via Flickr

                    Bell peppers have an amazing amount of vitamin C, especially red ones.

                    The easiest way to grow bell peppers is to buy seedlings from the nursery and plant them in individual pots. The ideal temperature for bell peppers is between 70 and 80 degrees Farenheit. They need to be kept in a sunny area and thoroughly soaked every few days.

                    Once they reach their appropriate size and color, whether they’re green, orange, yellow, or red, you can clip them from the plant.

                    10. Chives

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                      via Flickr

                      Chives are full of antioxidants, phytochemicals, and vitamins A and C.

                      Fill a pot that is 6 to 9 inches deep with potting soil. Plant the seeds and cover them completely in a light layer of soil. Chives do not need full sunlight, but rather an area that is partially shaded. And of course, water regularly.

                      When needed, simply trim a few leaves from each plant, making sure not to take too much at once.

                      11. Rosemary

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                        via Flickr

                        This heavily-scented herb may help limit weight gain and improve cholesterol levels.

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                        Rosemary grows best in a mixture of equal parts potting soil and coarse sand. Plant seedlings in a container with holes in the bottom for drainage. Rosemary should be placed in a sunny location where it can get at least 6 hours of sunlight every day. Only water when the top of the soil is very dry.

                        Every now and then, you can snip a few sprigs from the plant, making sure to leave most of it behind.

                        12. Radishes

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                          via Flickr

                          Folate, fiber, riboflavin, and potassium are the main benefits of eating radishes.

                          To grow radishes indoors, you’ll need to start with a large, well-draining pot. Fill it with mostly potting soil and a small amount of coarse sand. Since radishes are small, you can sprinkle the seeds over the soil rather than plant them individually. Keep the soil moist and the plant in a spot that gets at least 6 hours of sunlight per day.

                          Once the radishes are a decent size, which you can find out by lightly uncovering to check, they are ready to be harvested. All you have to do is pull them out.

                          13. Microgreens

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                            via Flickr

                            Leafy vegetables like microgreens have an abundance of vitamins A, C, and K, and folate.

                            Fill a shallow tray no more than 2 inches deep to the top with soil. Then, sprinkle a variety of seeds evenly over it. You can use seeds for radishes, kale, Swiss chard, beets, basil, and dill. Then, lightly cover them with more soil. Using a spray bottle, mist the soil, and keep the tray on a sunny windowsill. Remember to mist it every day.

                            Once the seedlings are 1 or 2 inches in height, they’re ready to eat. Hold them at the stem and trim them at the root, but leave enough of the root in the soil so that more will grow.

                            14. Cilantro

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                              via Flickr

                              This tasty herb yields carotenoids, as well as vitamin A which helps protect against stroke, cancer, and heart disease.

                              You can either grow cilantro from coriander seeds or starter plants. You will want to use a well-draining pot that is at least 8 inches deep. Fill it with soil, leaving an inch or 2 at the top, and press the seeds into the soil. Then, cover the pot with plastic wrap until the seeds have germinated. Water them every day and keep the pot in a sunny location in the house.

                              Like all herbs, simply trim the leaves off the plant but leave some on the plant to continue growing.

                              15. Parsley

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                                via Flickr

                                Parsley is rich in vitamins C, B12, K, and A and helps keep your immune system strong.

                                Growing parsley is exactly the same as growing cilantro. The two herbs even look very similar, but have very different flavours.

                                Harvesting parsley is the same as harvesting cilantro: simply trim the leaves, but not all of them.

                                16. Basil

                                basil plants

                                  via Flickr

                                  Basil has anti-inflammatory properties.

                                  The container for basil should be at least 4 inches wide and have holes in the bottom for drainage. Since basil needs a lot of sunlight and warm temperatures, make sure it gets at least 6 hours of sunlight each day. You’ll have to water it often — once a day in hot weather and every other day otherwise.

                                  Once the leaves are 6 inches tall, you can start trimming them for consumption.

                                  17. Mushrooms

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                                    via Flickr

                                    Mushrooms are a great source of fiber, vitamin C, antioxidants, and cancer-fighting compounds.

                                    The easiest way to grow mushrooms is to buy a kit. Indoor mushroom growing kits include everything you will need to grow delicious, nutritious mushrooms in your home, and all you will have to do is add water.

                                    18. Scallions

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                                      via Flickr

                                      Scallions are part of the allium family of vegetables which also includes garlic. Both are associated with cancer prevention.

                                      To grow this yummy vegetable, all you have to do is buy a bunch of scallions from the grocery store, band the bulbs together, and place the entire thing in a container in an inch of water. Once new green shoots have appeared, you can put it in a shallow pot. Keep it watered and in full sunlight.

                                      To harvest scallions, trim the green tops, leaving an inch or two from the root to continue growing them. When you want to use the white part of the scallion, grow them until the green leaves are 6 inches tall. Pull it out, wash, and trim.

                                      Featured photo credit: Eastlake via flickr.com

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                                      Last Updated on January 17, 2019

                                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                      Why Is It Hard to Live A Peaceful And Happy Life?

                                      Our Habitat Has Become Too Technological

                                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                      Too Many People Don’t Want to Unplug

                                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                      Listen carefully:

                                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                      8 Mindfulness Exercises to Start Practicing

                                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                      Are you ready for it? Let’s go!

                                      1. Pray Daily

                                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                      Pray. You won’t regret it.[5]

                                      2. Pay Attention to Your Inner Thoughts

                                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                      This article can guide you to beat negative thoughts:

                                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                      3. Smile Often

                                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                      The moment that you smile unconsciously, you then know that you are truly happy.

                                      4. Organize Your Working Desk

                                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                      5. Celebrate Your Friend’s Victories

                                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                      6. Listen to Your Spouse/Partner

                                      God put someone in your life for a reason. You might as well listen to him or her.

                                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                      7. Give Yourself a Break from Technology

                                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                      How do you do that? This is my formula:

                                      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                      If you score more than 35, you need to take action immediately.

                                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                      8. Go Exercise

                                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                      12 Benefits of Regular Exercise You Should Know

                                      The Bottom Line

                                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                      It is possible to live a happy and peaceful life. It only depends on you.

                                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                      More Resources About Mindfulness

                                      Featured photo credit: Lesly Juarez via unsplash.com

                                      Reference

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