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10 Miracle Foods That Will Give You Younger-Looking Skin

10 Miracle Foods That Will Give You Younger-Looking Skin

You are what you eat — this is absolutely true when it comes to healthy and glowing skin. Your skin takes a little over a month to replenish itself (shed old cells and replace them with newer ones). This new skin comes from the food you eat. Here’s a quick glance at superfoods that are particularly helpful for fighting the signs of aging.

If you’re concerned that you might not have a ton of time every day to prepare elaborate meals to include these ingredients, then rest easy. We’ve got you covered with some easy ways to incorporate these skin essentials that will keep you looking younger for longer.

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    1. Berries

    Berries are full of antioxidants (vitamin C and A) for healthy skin. In addition, they are also rich in Ellagic acid that fights inflammation and wrinkles. Berries can be incorporated in a multitude of ways, from breakfast oatmeal to mid-afternoon snacks to smoothies. Here’s a quick skin superfood smoothie to get your anti-oxidant fix:

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    • In a blender, toss in half a banana, 1 cup of blueberries, 1 teaspoon of honey, and half a cup soy milk (or vanilla yogurt).
    • Blend, pour, and enjoy!

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      2. Tomatoes

      Yes, tomatoes. Loaded with Lycopene that protects skin from environmental and free-radical damage, tomatoes are a wonderful anti-aging addition to your diet.

      Keep it simple with a fresh pasta sauce. Here’s how with fresh cherry tomatoes:

      • Saute onions and garlic in a pan.
      • Toss in cherry tomatoes, sprinkle in some salt and pepper and continue cooking.
      • Pour over your favorite pasta, made al-dente, and enjoy!

      Almonds

        3. Almonds

        Not only does vitamin E protect skin from UV-related damage (oxidative damage that leads to aging) but it also smoothes and improves skin elasticity. Almonds are a great way to include vitamin E in your diet.

        Combine almonds with blueberries for an antioxidant-rich, skin-smoothing breakfast with this easy oatmeal recipe:

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        • Heat 1 cup of oatmeal with 1.5 cups of boiling water.
        • Add 1 teaspoon of honey, half a cup of almond shavings, and a handful of blueberries.
        • Sprinkle on nutmeg or cinnamon and enjoy!

        eggs

          4. Eggs

          Protein is the building block of tissue and muscle that maintains structure and firmness beneath your skin. Eggs are high in protein. Having eggs for breakfast does double duty for maintaining a stable energy level and maintaining skin elasticity.

          Add some flavor to the basic egg with this fast scrambled egg recipe:

          • Saute onions and tomatoes.
          • Toss the egg in and scramble.
          • Add salt and pepper to taste. For a spicier twist, try chopped Habanero or Scotch bonnet pepper.

          Avocado

            5. Avocado

            Omega-9 in avocado is a powerful monounsaturated fatty acid that helps regenerate damaged skin. This is especially good for calming redness or skin irritation. Not to mention, the vitamin E and C also give an antioxidant boost.

            For a quick and healthy snack, try this:

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            • Try sliced avocado on toast with a sprinkle of salt, OR
            • Mash avocado with salt and a dash of chilli flakes for an easy spread.

            Turmeric

              6. Turmeric

              Aside from having some marvelous health benefits (improving brain health, regulating blood sugar, and even reducing risk of cancer) turmeric is an anti-inflammatory spice that tones skin and evens out skin complexion.

              An easy way to increase your turmeric consumption without having to make complex curries is to drink it in warm milk for a night cap:

              • Add 1/4 teaspoon of pure turmeric powder to  warm milk.
              • Add 1/4 teaspoon honey and a dash of nutmeg and you will have a natural sleeping aide that doubles as a skin tonic.

              broccoli

                7. Broccoli

                Quercetin is a rich antioxidant found in broccoli that helps improve your skin’s complexion. Say goodbye to tired skin when you keep broccoli in your refrigerator for this easy salad that amps up your fruit and nut mix:

                • Add 1 cup (raisins and cranberries) to 1.5 cups of broccoli florets.
                • Add chopped red onion (1/4 cup).
                • For a light dressing add oil and vinegar, toss and enjoy!

                Salmon

                  8. Salmon

                  Wild salmon is the best source of Omega-3 fatty acid, which is integral to improving skin elasticity and minimizing the look of wrinkles.

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                  For an easy salmon fix after a long day:

                  • Make a rub with dried basil, salt, and garlic (use paste or powder) and rub it onto the fillet.
                  • Melt butter in a skillet and cook the salmon until brown and flaky.
                  • Garnish with fresh lemon slices and enjoy!

                  Spinach

                    9. Spinach

                    Kale seems to be getting all the attention these days, but its relative spinach has just as much to offer for younger-looking skin. Aside from vitamins A and C, spinach is rich in Luetin, a chemical that increases skin’s moisture level and improves skin’s elasticity.

                    If having it in salads is too clichéd, then try this spinach sauté topping on toast or your favorite bread:

                    • Saute onion and garlic in olive oil. Add sliced tomatoes.
                    • Toss in chopped spinach and cook until the spinach has reduced in size.
                    • Use as a topping on toast. Amp it up with shaved toasted almonds for an extra punch and serve as an appetizer.

                    green-tea

                      10. Green Tea

                      Rich in polyphenols and antioxidants, green tea is your go-to for defense against UV-related skin damage, which is one of the major causes of skin aging.

                      Make yourself a powerful yet delicious antioxidant drink with this simple recipe:

                      • Steep one bag of green tea in boiling water.
                      • Add honey, a touch of ginger (ginger paste is the easiest), and a few slices of lemon.
                      • Let cool and drink over ice for a non-traditional tea sipper.

                      All images via Pixabay

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                      Last Updated on September 17, 2018

                      10 Reasons Why You Should Get Naked More Often

                      10 Reasons Why You Should Get Naked More Often

                      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                      1. It burns more fat.

                      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                      2. You’ll become comfortable with who you are.

                      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                      3. It saves you money.

                      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                      4. It increases your immune system.

                      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                      5. It makes you face your fears head on.

                      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                      6. You will feel better in your clothes.

                      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                      7. You will embrace vulnerability.

                      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                      8. You will show the world the real you.

                      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                      9. You will have fun.

                      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                      10. You can have intercourse with the lights on.

                      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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