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10 Miracle Foods That Will Give You Younger-Looking Skin

10 Miracle Foods That Will Give You Younger-Looking Skin

You are what you eat — this is absolutely true when it comes to healthy and glowing skin. Your skin takes a little over a month to replenish itself (shed old cells and replace them with newer ones). This new skin comes from the food you eat. Here’s a quick glance at superfoods that are particularly helpful for fighting the signs of aging.

If you’re concerned that you might not have a ton of time every day to prepare elaborate meals to include these ingredients, then rest easy. We’ve got you covered with some easy ways to incorporate these skin essentials that will keep you looking younger for longer.

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    1. Berries

    Berries are full of antioxidants (vitamin C and A) for healthy skin. In addition, they are also rich in Ellagic acid that fights inflammation and wrinkles. Berries can be incorporated in a multitude of ways, from breakfast oatmeal to mid-afternoon snacks to smoothies. Here’s a quick skin superfood smoothie to get your anti-oxidant fix:

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    • In a blender, toss in half a banana, 1 cup of blueberries, 1 teaspoon of honey, and half a cup soy milk (or vanilla yogurt).
    • Blend, pour, and enjoy!

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      2. Tomatoes

      Yes, tomatoes. Loaded with Lycopene that protects skin from environmental and free-radical damage, tomatoes are a wonderful anti-aging addition to your diet.

      Keep it simple with a fresh pasta sauce. Here’s how with fresh cherry tomatoes:

      • Saute onions and garlic in a pan.
      • Toss in cherry tomatoes, sprinkle in some salt and pepper and continue cooking.
      • Pour over your favorite pasta, made al-dente, and enjoy!

      Almonds

        3. Almonds

        Not only does vitamin E protect skin from UV-related damage (oxidative damage that leads to aging) but it also smoothes and improves skin elasticity. Almonds are a great way to include vitamin E in your diet.

        Combine almonds with blueberries for an antioxidant-rich, skin-smoothing breakfast with this easy oatmeal recipe:

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        • Heat 1 cup of oatmeal with 1.5 cups of boiling water.
        • Add 1 teaspoon of honey, half a cup of almond shavings, and a handful of blueberries.
        • Sprinkle on nutmeg or cinnamon and enjoy!

        eggs

          4. Eggs

          Protein is the building block of tissue and muscle that maintains structure and firmness beneath your skin. Eggs are high in protein. Having eggs for breakfast does double duty for maintaining a stable energy level and maintaining skin elasticity.

          Add some flavor to the basic egg with this fast scrambled egg recipe:

          • Saute onions and tomatoes.
          • Toss the egg in and scramble.
          • Add salt and pepper to taste. For a spicier twist, try chopped Habanero or Scotch bonnet pepper.

          Avocado

            5. Avocado

            Omega-9 in avocado is a powerful monounsaturated fatty acid that helps regenerate damaged skin. This is especially good for calming redness or skin irritation. Not to mention, the vitamin E and C also give an antioxidant boost.

            For a quick and healthy snack, try this:

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            • Try sliced avocado on toast with a sprinkle of salt, OR
            • Mash avocado with salt and a dash of chilli flakes for an easy spread.

            Turmeric

              6. Turmeric

              Aside from having some marvelous health benefits (improving brain health, regulating blood sugar, and even reducing risk of cancer) turmeric is an anti-inflammatory spice that tones skin and evens out skin complexion.

              An easy way to increase your turmeric consumption without having to make complex curries is to drink it in warm milk for a night cap:

              • Add 1/4 teaspoon of pure turmeric powder to  warm milk.
              • Add 1/4 teaspoon honey and a dash of nutmeg and you will have a natural sleeping aide that doubles as a skin tonic.

              broccoli

                7. Broccoli

                Quercetin is a rich antioxidant found in broccoli that helps improve your skin’s complexion. Say goodbye to tired skin when you keep broccoli in your refrigerator for this easy salad that amps up your fruit and nut mix:

                • Add 1 cup (raisins and cranberries) to 1.5 cups of broccoli florets.
                • Add chopped red onion (1/4 cup).
                • For a light dressing add oil and vinegar, toss and enjoy!

                Salmon

                  8. Salmon

                  Wild salmon is the best source of Omega-3 fatty acid, which is integral to improving skin elasticity and minimizing the look of wrinkles.

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                  For an easy salmon fix after a long day:

                  • Make a rub with dried basil, salt, and garlic (use paste or powder) and rub it onto the fillet.
                  • Melt butter in a skillet and cook the salmon until brown and flaky.
                  • Garnish with fresh lemon slices and enjoy!

                  Spinach

                    9. Spinach

                    Kale seems to be getting all the attention these days, but its relative spinach has just as much to offer for younger-looking skin. Aside from vitamins A and C, spinach is rich in Luetin, a chemical that increases skin’s moisture level and improves skin’s elasticity.

                    If having it in salads is too clichéd, then try this spinach sauté topping on toast or your favorite bread:

                    • Saute onion and garlic in olive oil. Add sliced tomatoes.
                    • Toss in chopped spinach and cook until the spinach has reduced in size.
                    • Use as a topping on toast. Amp it up with shaved toasted almonds for an extra punch and serve as an appetizer.

                    green-tea

                      10. Green Tea

                      Rich in polyphenols and antioxidants, green tea is your go-to for defense against UV-related skin damage, which is one of the major causes of skin aging.

                      Make yourself a powerful yet delicious antioxidant drink with this simple recipe:

                      • Steep one bag of green tea in boiling water.
                      • Add honey, a touch of ginger (ginger paste is the easiest), and a few slices of lemon.
                      • Let cool and drink over ice for a non-traditional tea sipper.

                      All images via Pixabay

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                      Last Updated on March 24, 2021

                      8 Smart Home Gadgets You Need in Your House

                      8 Smart Home Gadgets You Need in Your House

                      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                      Take a look at some of the most popular “smart gadgets” on the market:

                      1. Smart Door Locks

                      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                      2. Smart Kitchen Tools

                      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                      3. Mini Home Speaker Play:1

                      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                      4. Wi-Fi Security Cameras

                      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                      5. Nest Thermostat

                      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                      6. Smart Lighting

                      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                      7. Google Chromecast Ultra

                      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                      8. Canary

                      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                      Featured photo credit: Karolina via kaboompics.com

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