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10 Miracle Foods That Will Give You Younger-Looking Skin

10 Miracle Foods That Will Give You Younger-Looking Skin

You are what you eat — this is absolutely true when it comes to healthy and glowing skin. Your skin takes a little over a month to replenish itself (shed old cells and replace them with newer ones). This new skin comes from the food you eat. Here’s a quick glance at superfoods that are particularly helpful for fighting the signs of aging.

If you’re concerned that you might not have a ton of time every day to prepare elaborate meals to include these ingredients, then rest easy. We’ve got you covered with some easy ways to incorporate these skin essentials that will keep you looking younger for longer.

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    1. Berries

    Berries are full of antioxidants (vitamin C and A) for healthy skin. In addition, they are also rich in Ellagic acid that fights inflammation and wrinkles. Berries can be incorporated in a multitude of ways, from breakfast oatmeal to mid-afternoon snacks to smoothies. Here’s a quick skin superfood smoothie to get your anti-oxidant fix:

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    • In a blender, toss in half a banana, 1 cup of blueberries, 1 teaspoon of honey, and half a cup soy milk (or vanilla yogurt).
    • Blend, pour, and enjoy!

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      2. Tomatoes

      Yes, tomatoes. Loaded with Lycopene that protects skin from environmental and free-radical damage, tomatoes are a wonderful anti-aging addition to your diet.

      Keep it simple with a fresh pasta sauce. Here’s how with fresh cherry tomatoes:

      • Saute onions and garlic in a pan.
      • Toss in cherry tomatoes, sprinkle in some salt and pepper and continue cooking.
      • Pour over your favorite pasta, made al-dente, and enjoy!

      Almonds

        3. Almonds

        Not only does vitamin E protect skin from UV-related damage (oxidative damage that leads to aging) but it also smoothes and improves skin elasticity. Almonds are a great way to include vitamin E in your diet.

        Combine almonds with blueberries for an antioxidant-rich, skin-smoothing breakfast with this easy oatmeal recipe:

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        • Heat 1 cup of oatmeal with 1.5 cups of boiling water.
        • Add 1 teaspoon of honey, half a cup of almond shavings, and a handful of blueberries.
        • Sprinkle on nutmeg or cinnamon and enjoy!

        eggs

          4. Eggs

          Protein is the building block of tissue and muscle that maintains structure and firmness beneath your skin. Eggs are high in protein. Having eggs for breakfast does double duty for maintaining a stable energy level and maintaining skin elasticity.

          Add some flavor to the basic egg with this fast scrambled egg recipe:

          • Saute onions and tomatoes.
          • Toss the egg in and scramble.
          • Add salt and pepper to taste. For a spicier twist, try chopped Habanero or Scotch bonnet pepper.

          Avocado

            5. Avocado

            Omega-9 in avocado is a powerful monounsaturated fatty acid that helps regenerate damaged skin. This is especially good for calming redness or skin irritation. Not to mention, the vitamin E and C also give an antioxidant boost.

            For a quick and healthy snack, try this:

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            • Try sliced avocado on toast with a sprinkle of salt, OR
            • Mash avocado with salt and a dash of chilli flakes for an easy spread.

            Turmeric

              6. Turmeric

              Aside from having some marvelous health benefits (improving brain health, regulating blood sugar, and even reducing risk of cancer) turmeric is an anti-inflammatory spice that tones skin and evens out skin complexion.

              An easy way to increase your turmeric consumption without having to make complex curries is to drink it in warm milk for a night cap:

              • Add 1/4 teaspoon of pure turmeric powder to  warm milk.
              • Add 1/4 teaspoon honey and a dash of nutmeg and you will have a natural sleeping aide that doubles as a skin tonic.

              broccoli

                7. Broccoli

                Quercetin is a rich antioxidant found in broccoli that helps improve your skin’s complexion. Say goodbye to tired skin when you keep broccoli in your refrigerator for this easy salad that amps up your fruit and nut mix:

                • Add 1 cup (raisins and cranberries) to 1.5 cups of broccoli florets.
                • Add chopped red onion (1/4 cup).
                • For a light dressing add oil and vinegar, toss and enjoy!

                Salmon

                  8. Salmon

                  Wild salmon is the best source of Omega-3 fatty acid, which is integral to improving skin elasticity and minimizing the look of wrinkles.

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                  For an easy salmon fix after a long day:

                  • Make a rub with dried basil, salt, and garlic (use paste or powder) and rub it onto the fillet.
                  • Melt butter in a skillet and cook the salmon until brown and flaky.
                  • Garnish with fresh lemon slices and enjoy!

                  Spinach

                    9. Spinach

                    Kale seems to be getting all the attention these days, but its relative spinach has just as much to offer for younger-looking skin. Aside from vitamins A and C, spinach is rich in Luetin, a chemical that increases skin’s moisture level and improves skin’s elasticity.

                    If having it in salads is too clichéd, then try this spinach sauté topping on toast or your favorite bread:

                    • Saute onion and garlic in olive oil. Add sliced tomatoes.
                    • Toss in chopped spinach and cook until the spinach has reduced in size.
                    • Use as a topping on toast. Amp it up with shaved toasted almonds for an extra punch and serve as an appetizer.

                    green-tea

                      10. Green Tea

                      Rich in polyphenols and antioxidants, green tea is your go-to for defense against UV-related skin damage, which is one of the major causes of skin aging.

                      Make yourself a powerful yet delicious antioxidant drink with this simple recipe:

                      • Steep one bag of green tea in boiling water.
                      • Add honey, a touch of ginger (ginger paste is the easiest), and a few slices of lemon.
                      • Let cool and drink over ice for a non-traditional tea sipper.

                      All images via Pixabay

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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