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6 Easy Japanese Mochi Recipes For Beginners

6 Easy Japanese Mochi Recipes For Beginners

Mochiko is a popular Japanese rice cake which has made its mark all over the world. Traditionally, it was made to celebrate the Japanese New Year but now it is eaten throughout the twelve months. It is a versatile eating dish and can be made in various shapes and sizes.
Basic Traditional Mochiko
The most basic mochi is also the easiest to make. You start off by placing that red bean paste you’ve made into an aluminum foil. Place this foil wrapped bean paste in the freezer and leave it there for three hours. Now, mix in the green tea powder and sweet rice flour along with the water and sugar. You need to keep stirring it till it is smooth and once it gets to that point wrap it in plastic. You then want to heat the mixture in the microwave for more than a few minutes and cut the stuff into small pieces on a word surface covered in cornstarch. That’s your basic mochi.
1. Chocolate Mochiko
If you want a chocolate flavoured mochi, you need to use one fourth cup chocolate chips in the melted state and stir it into the mochi batter before you start preparing it. After mixing mochiko with sugar in a bowl, one should add water to it and make sure that the mixture is watery. Then it should be covered with a plastic wrap and placed inside a microwaveable dish. It should be microwaved at a high temperature for approximately 4 minutes and subsequently you have to take off the plastic wrap. Make sure that it is gets cold before you cut and serve it to your guests.
2. Green Tea Extract Mochiko
In an aluminum foil, red bean paste needs to be wrapped and put in the freezer for a minimum of 3 hours. Green tea powder (a form of green tea extract) should be mixed well with sweet rice flour preferably in a ceramic bowl or a microwave friendly dish. Sugar needs to be added to the mixture after it is stirred thoroughly in water. Afterwards the bowl should be covered with a plastic wrap and the rice flour mixture should be cooked in the microwave for about three and a half minutes. Meanwhile the red bean paste needs to be divided into 8 equal balls and kept aside. Make sure that you stir the rice flour mixture and heat it for another 30 seconds. Make use of cornstarch while dusting the surface you are preparing to work upon. Try rolling the balls in the size of 2 table spoons and after flattening the mochi ball, a chilled red bean paste ball should be placed in the centre. After pinching the mochi on top of the red bean paste, add cornstarch and keep the mochi seam side in a paper muffin liner so that it doesn’t stick itself.
3. Sweet Mochiko
If you are interested in preparing sweet mochiko, then you should mix it with water in a bowl which is heat proof. Keep on adding water so that it doesn’t become dry. Now comes the steaming part. You need to steam it in a bowl by placing it inside the steamer for about 20 minutes. Then the steamed mochi should be shifted into a pot and cooked with 2/3 cups of sugar at medium heat. After the sugar dissolves fully, add another round of sugar(1/3rd) and mix it thoroughly. Be careful while melting the sugar; you do not want your dish to burn. In a while, take out the hot mochi from the pot and put it in a sheet pan which needs to be dusted with cornstarch. Shape the mochi dough in any form you like.
4. Butter Mochiko
Are you sick of having chocolate mochi? Want to try something new? How about butter mochis! For this you need to make sure that your oven is reheated up to 350 degrees. Take a 9×13″ pan and put some oil in it. Keep aside the mixture of sweet rice flour, baking powder and sugar. Now mix the beaten eggs and vanilla extract together until it becomes a smooth paste. After that, add the butter and milk; both evaporated and coconut and heat it at a low temperature. Now mix all the ingredients together and bake for about an hour. After cooling it on a wire rack, take the help of a knife and cut it into small and equal pieces. Your butter mochis are ready to be eaten.
5. Pumpkin mochiko
Pumpkin mochiko is another alternative if you are tired of the chocolate and plain ones. What you need here is pure pumpkin, a filling of pumpkin pie and condensed milk which is sweetened. The preparation is same as the butter mochi and after combining the dry and wet ingredients together, you need to take two pie dishes, grease them and pour the mochi batter into both evenly. Don’t take it out till the edges turn golden brown. This would take around 45 minutes. Afterwards allow the mochi to cool itself; this will take 2-3 hours and then cut it with a knife and have it!
6. Mochi cookies
It sound appealing and those of you who want to try it out as a snack should follow this method. First you mix all the ingredients (egg, butter and cream) and leave aside the mochi and matcha powder. After stirring the mixture, add in the matcha powder until it reaches an uniform green color and stir it. Add the mochi pieces too. Now make mochi balls of size one inch diameter wise and place them on the cookie sheet. Bake them for 10-12 minutes and after they the edges turn into a golden brown , take them out and wait till they cool down before serving them on a platter.

Featured photo credit: Mochi at Berry Freeze/Rich Moffitt via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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