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6 Easy Japanese Mochi Recipes For Beginners

6 Easy Japanese Mochi Recipes For Beginners

Mochiko is a popular Japanese rice cake which has made its mark all over the world. Traditionally, it was made to celebrate the Japanese New Year but now it is eaten throughout the twelve months. It is a versatile eating dish and can be made in various shapes and sizes.
Basic Traditional Mochiko
The most basic mochi is also the easiest to make. You start off by placing that red bean paste you’ve made into an aluminum foil. Place this foil wrapped bean paste in the freezer and leave it there for three hours. Now, mix in the green tea powder and sweet rice flour along with the water and sugar. You need to keep stirring it till it is smooth and once it gets to that point wrap it in plastic. You then want to heat the mixture in the microwave for more than a few minutes and cut the stuff into small pieces on a word surface covered in cornstarch. That’s your basic mochi.
1. Chocolate Mochiko
If you want a chocolate flavoured mochi, you need to use one fourth cup chocolate chips in the melted state and stir it into the mochi batter before you start preparing it. After mixing mochiko with sugar in a bowl, one should add water to it and make sure that the mixture is watery. Then it should be covered with a plastic wrap and placed inside a microwaveable dish. It should be microwaved at a high temperature for approximately 4 minutes and subsequently you have to take off the plastic wrap. Make sure that it is gets cold before you cut and serve it to your guests.
2. Green Tea Extract Mochiko
In an aluminum foil, red bean paste needs to be wrapped and put in the freezer for a minimum of 3 hours. Green tea powder (a form of green tea extract) should be mixed well with sweet rice flour preferably in a ceramic bowl or a microwave friendly dish. Sugar needs to be added to the mixture after it is stirred thoroughly in water. Afterwards the bowl should be covered with a plastic wrap and the rice flour mixture should be cooked in the microwave for about three and a half minutes. Meanwhile the red bean paste needs to be divided into 8 equal balls and kept aside. Make sure that you stir the rice flour mixture and heat it for another 30 seconds. Make use of cornstarch while dusting the surface you are preparing to work upon. Try rolling the balls in the size of 2 table spoons and after flattening the mochi ball, a chilled red bean paste ball should be placed in the centre. After pinching the mochi on top of the red bean paste, add cornstarch and keep the mochi seam side in a paper muffin liner so that it doesn’t stick itself.
3. Sweet Mochiko
If you are interested in preparing sweet mochiko, then you should mix it with water in a bowl which is heat proof. Keep on adding water so that it doesn’t become dry. Now comes the steaming part. You need to steam it in a bowl by placing it inside the steamer for about 20 minutes. Then the steamed mochi should be shifted into a pot and cooked with 2/3 cups of sugar at medium heat. After the sugar dissolves fully, add another round of sugar(1/3rd) and mix it thoroughly. Be careful while melting the sugar; you do not want your dish to burn. In a while, take out the hot mochi from the pot and put it in a sheet pan which needs to be dusted with cornstarch. Shape the mochi dough in any form you like.
4. Butter Mochiko
Are you sick of having chocolate mochi? Want to try something new? How about butter mochis! For this you need to make sure that your oven is reheated up to 350 degrees. Take a 9×13″ pan and put some oil in it. Keep aside the mixture of sweet rice flour, baking powder and sugar. Now mix the beaten eggs and vanilla extract together until it becomes a smooth paste. After that, add the butter and milk; both evaporated and coconut and heat it at a low temperature. Now mix all the ingredients together and bake for about an hour. After cooling it on a wire rack, take the help of a knife and cut it into small and equal pieces. Your butter mochis are ready to be eaten.
5. Pumpkin mochiko
Pumpkin mochiko is another alternative if you are tired of the chocolate and plain ones. What you need here is pure pumpkin, a filling of pumpkin pie and condensed milk which is sweetened. The preparation is same as the butter mochi and after combining the dry and wet ingredients together, you need to take two pie dishes, grease them and pour the mochi batter into both evenly. Don’t take it out till the edges turn golden brown. This would take around 45 minutes. Afterwards allow the mochi to cool itself; this will take 2-3 hours and then cut it with a knife and have it!
6. Mochi cookies
It sound appealing and those of you who want to try it out as a snack should follow this method. First you mix all the ingredients (egg, butter and cream) and leave aside the mochi and matcha powder. After stirring the mixture, add in the matcha powder until it reaches an uniform green color and stir it. Add the mochi pieces too. Now make mochi balls of size one inch diameter wise and place them on the cookie sheet. Bake them for 10-12 minutes and after they the edges turn into a golden brown , take them out and wait till they cool down before serving them on a platter.

Featured photo credit: Mochi at Berry Freeze/Rich Moffitt via flickr.com

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Mike Dawson

International Trade with Healthy Living Style

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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