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10 Great Low Carb Way to Eat Eggs!

10 Great Low Carb Way to Eat Eggs!

Eggs are a great source of protein, are filling, healthy, and  have very low carbs and sugar content. They are versatile, delicious, and should be a staple part of a healthy diet. But you can’t just scramble an egg for every meal! You need variety, we all crave different flavors, and eggs are a pretty adaptable and versatile food.

My family has a history of diabetes and heart disease, so trying to stay healthy now is really important to me. I want to be healthy and live a long life, and not have a chronic condition that I possibly could have prevented with a healthier diet. According to SFGATE.com, “The three types of carbohydrates are sugar, starch and fiber. During the digestive process, both sugars and starches are turned into the sugars [glucose] that the body uses for energy. People lack the enzymes needed to digest fiber, so it passes through the digestive tract without turning into to sugar.”

For people with diabetes, these carbs-turned-glucose drive up their blood sugar. For non-diabetics, a low carb diet can help you lose weight. WebMD explains, “When [your body] doesn’t have enough  carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you’re healthy and eating a balanced diet, your body controls how much fat it burns, and you don’t normally make or use ketones.” Basically, when you drop down on carb consumption, or start eating less calories, your body switches to ketosis for energy, instead of just burning the glucose from your carb heavy food.

You’re going to be replacing the carbs in things like pasta, bread, and bananas, with foods that are high protein and high fiber! Fiber is super important, because big changes in your diet, including cutting down on carbs, can cause constipation. Also, make sure to drink plenty of water! Ketosis uses more body energy and can cause dehydration.

Eggs are such a great way to have a low-carb food and incorporate it into different types of meals. Forget breakfast omelettes, here are 10 ways you can incorporate eggs in to every meal!

Breakfast

1. Very Low Carb Muffin Sized Egg Cups from Jyssica.blogspot.com

egg1

    These are healthy and easy on-the-go breakfasts for busy people! Or lazy people. I made these on a Sunday, and my husband and I took them to work all week for breakfast. They are super simple and only 6 ingredients, with a ton of options for making it differently. You can make it yours using other vegetables and your favorite spices. This version has ground turkey, asparagus, spinach, eggs, and cheese. They take about half an hour altogether, and each egg cup is only 107 calories, 1.28 grams of carbs, and almost 11 grams of protein!

    2. Low Carb Eggs Benedict Casserole from PeaceLoveandLowCarb.com.

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    egg2

      A new take on the Benedict! Instead of carb-full English muffins, have a casserole. The sauce is really the star, and is still made with egg yolk and butter, so there is some fat, but each serving only has 2 grams of carbs and a whopping 22 grams of protein! This casserole is incredibly satisfying and has Canadian bacon all in, under, and on top of it. Drizzle with sauce and serve hot!

      Lunch

      I think everyone knows how great eggs are for breakfast, so let’s move on and find some low carb options that include eggs for the rest of the day!

      3. Sausage Stuffed Peppers from MamaLovesFood.com

      egg3

        This author calls them breakfast peppers, but this great recipe of colorful peppers, ground sausage, onions and topped with eggs is an anytime meal and would make an incredibly healthy and filling lunch. They are easy to transport and would be great to take to work, too. Add some green onion, a little citrus, and some fresh herbs and you can make it pop even more! This blog has an amazing looking Mexican Stuffed Pepper recipe as well!

        4. Shakshuka from ToriAvey.com

        egg4.1

          HELLO. Consisting of eggs poached in a spicy tomato sauce, shakshuka is a staple food in Tunisian, Libyan, Moroccan, Israeli, and Egyptian homes! This one-pan meal is versatile and can be added to and modified a bunch of different ways, but is mainly made with bell peppers, tomato, tomato paste, onions, and eggs, and a lot of spices. You can add mushrooms, meat, green veggies, anything really, but this is a great dish as-is, too. Put it in a bowl and dip low carb bread into it for lunch, add a side salad for a dinner meal, or eat straight from the pan, but eat this shakshuka!

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          5. BLTs on Low Carb Bread from DietDoctor.com

          egg5

            This is exactly what you think it is! A bacon, lettuce, and tomato sandwich on low carb bread that they call “oopsie bread.” Filling, and an awesome addition to a low carb diet, so that you can have sandwiches! How is this incorporating eggs, you may ask? They are in the bread! The base of the bread is whipped eggs whites later incorporated into a mixture of egg yolks and cream cheese. Full recipe below!

            6. BBQ Chicken Cobb Salad from DamnDelicious.net

            egg6

              Of course I had to put a salad on here! Salads, rabbit food, no matter what you call them, they are a lunch staple. You don’t need to be on any sort of diet to love a great salad. They are perfect for lunch. Filling, interesting, flavorful, but not heavy food that will keep you going through the rest of your work day. This one includes chopped hard-boiled eggs, black beans, tomatoes, BBQ chicken and more. This author tops hers with buttermilk ranch, but you can save on some calories with oil and vinegar!

              Dinner

              7. Zucchini Pasta w/ Poached eggs and Quick Heirloom Cherry Tomato Basil Sauce from HalfbakedHarvest.com

              egg10

                Oh. My. Goodness. This filling and healthy “pasta” dish is so amazing. You are going to feel like a kitchen goddess making this dish, and then not fall into a food coma afterwards! This meal uses zucchini and a spiralizer to make those noodles, but you can do it by using a mandolin to get thin slices then chopping those into skinny sticks, too. The poached egg oozes and coats the pasta to get a carbonara feel, and the cherry tomatoes and basil keeps it super fresh. This cook does add regular pasta to the zucchini noodles for more texture, but you do not have to do that! Or you can add quinoa noodles, or use spaghetti squash and a spiralizer for more veggie noodles. You have so many options!

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                8. Eggs & Vegetable Fried in Coconut Oil from AuthorityNutrition.com.

                egg7

                  This is a simple recipe with 3-4 eggs and a bunch of stir-fry veggies being fried in one skillet in coconut oil, which has a ton of health benefits! You can do a lot of baking and cooking with coconut oil! These fried nuggets of goodness would be a great late meal on top of a bed of mashed cauliflower (simulating rice) or mixed in with some non-fried foods like squash and fresh mozzarella. You can also leave out the oil and do a stir-fry!

                  9. Fried Cauliflower Rice from Emma Christensen

                  egg8

                    Pieces of egg and vegetables make this cauliflower-turned-rice into a hit. Cauliflower has been growing in popularity due to its versatility and how you can use it to replace starchy and carb-full foods like rice, mashed potatoes, and more. This “fried rice” recipe gives you the flavors you expect from fried rice, but with a healthy twist. The egg in there makes it feel so real! And chicken, pork, turkey, or shrimp for a deeply filling dinner.

                    10. Ramen with Shirataki Noodles from Washoku.guide

                    egg9

                      I’m not going to lie, this recipe is pretty complex and has a lot of ingredients that you might not be able to find at your regular corner store. But the important bit is that instead of regular ramen noodles, try shirataki noodles! Shirataki are thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam. They are low carb and have a similar width and texture of ramen noodles. You can use your favorite recipe for ramen, the veggies and spices, the sprouts and the egg, and pull it together with their shirataki noodles for an incredible meal.

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                      Bonus: Bread Options!

                      Here are 2 low carb homemade bread recipes you can use for all manner of sandwiches and burgers, for dipping into soups, and dipping into hummus. These 2 recipes are both from DietDoctor.com, and I linked to their recipes below. These will really open up more possibilities if you are cutting back on carbs!

                      Oopsie Bread made from Eggs & Cream Cheese!

                      oopsie

                        More complicated: Low Carb Naan Bread that looks so amazing!

                        naan

                          Final Thoughts

                          Low carb doesn’t mean boring! Eggs can be a low carb and high protein alternative to some foods, and can feature in your meals throughout the day. Don’t just relegate them to scrambled eggs on the weekends sometimes, try these delicious ways to eat eggs all week long!

                          Featured photo credit: Guff.com via guff.com

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                          Last Updated on August 10, 2020

                          8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                          8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                          The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

                          Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

                          Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important?”

                          1. Goals Guide and Align Our Focus

                          It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

                          But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

                          Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

                          Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

                          “Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

                          And what you will do with your talent largely depends on your focus.

                          Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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                          So, why is goal setting important? Because it gives you direction, alignment, and purpose!

                          2. Goals Help You Avoid ‘Shiny Object Syndrome’

                          Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

                          You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

                          Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

                          Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

                          So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

                          3. Goals Turn Our Largest Goals into Manageable Steps

                          A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

                          But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

                          Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

                          Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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                          So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

                          4. Goals Encourage You to Take Action

                          This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

                          Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

                          What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

                          This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

                          If you want to learn about how to take action towards achieving your goal, here’s how: How To Take Action Towards Your Goals Right Now

                          So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

                          5. Goal Setting Helps You Continually Improve

                          This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

                          What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

                          The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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                          Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

                          So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

                          6. Goal Setting Keeps You Accountable

                          Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

                          For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

                          A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

                          Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

                          So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

                          7. Goals Make You Feel Good

                          Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

                          Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

                          Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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                          If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

                          So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

                          8. Goals Help You Live Your Best Life

                          I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

                          Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

                          Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

                          There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

                          Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

                          So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest! Find out more here: How to Use SMART Goal to Become Highly Successful in Life

                          Final Thoughts

                          These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

                          If I could leave you with something, it would be this:

                          Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

                          More Tips About Goals Setting

                          Featured photo credit: Unsplash via unsplash.com

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