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How to be a Weight Loss Success Story

How to be a Weight Loss Success Story

My approach to weight loss is about giving people the tools to create their own success. I want you to design your own model for lasting weight loss and feel comfortable using that model for life. And it’s a pretty foolproof system – so much of losing weight and keeping it off is about finding strategies that fit your individual circumstances and preferences. You’re actually the only person who can devise your own weight loss approach – all anyone else can do is offer advice and support. Just as no one else can lose the weight for you, no one else can tell you how to do it – because they don’t have your body clock, your taste buds, your genetic heritage and any of the other things that make you who you are.

Exterior vs Interior Success

Many popular weight loss programs emphasise interior, rather than exterior, success – the end result you’re encouraged to want is more about looking good (killer abs, a bikini body, toned thighs) than feeling strong and healthy. But one common factor in weight loss approaches that really work is the emphasis on interior, rather than exterior, success. And this is particularly relevant for anyone out there who’s been on their weight loss journey for a while and is starting to feel a little demotivated. Even if things are going really well – you’ve lost weight, you can see and feel how much fitter you’ve become, you’ve got more energy than ever – perhaps you’re not feeling the same sense of joy and satisfaction you once did, or perhaps you don’t feel like you’ve succeeded in the way that you wanted to. How can you get your positivity back?

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What’s Your Idea of Weight Loss Success?

Think about what’s guiding your approach to healthy living – is it more exterior, or more interior? What I mean by that is whether you’re influenced more by someone else’s idea of what weight loss success looks like rather than what it actually means for you as an individual. Maybe you haven’t sat down and really worked that out yet – if you haven’t, that’s OK, but it can be really motivating to find the time to do so.

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All of us, on some level or another, are influenced by other people’s ideas of weight loss success. It’s impossible to avoid, because as our obesity rates continue to climb (our obesity rates in Australia have more than doubled in the last 20 years, and one quarter of Australian teenagers are now overweight or obese), so does our obsession with losing weight. Everywhere we look – in magazines, online, in TV shows and on the big screen – we’re given an unrealistic, airbrushed template of what we’re all ‘supposed’ to look like. Bikini bodies, flat bellies, abs so firm you they’d double as a punching bag – for many of us, this is what we aspire to when we set out to lose weight. Obviously, it’s unrealistic, and probably most of us know this on some level. But it doesn’t stop us from imagining those model-like images and wishing they could be us. So when we do lose weight but we still don’t look in the mirror and see a fitness god or goddess staring back at us, we wonder what we’re doing wrong and start to lose our motivation.

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How to Reset Your Mindset

If you’re doing losing weight at a steady, sustainable rate, making gradual fitness gains and slowly making your lifestyle healthier, you’ve got nothing to feel bad about. You’re succeeding – you’re nailing it. So instead of changing what you do, you maybe need to change how you think. You need to reframe the ‘why’ behind your weight loss journey. You need to forget about those external influences, or at least stop placing so much emphasis on them, and bring it back to you and your life and your body.

Why did you set out to lose weight in the first place? What benefits has it brought you? How does it make you feel, physically and psychologically, to be fitter and leaner? And what are the things that you genuinely enjoy about being healthy and living a healthy life? Asking yourself these questions and reminding yourself of all the positive benefits your healthy living journey has brought you (and continues to bring you) can help you reshape your mindset. Whatever it is that you most enjoy about healthy living, do more of it – get yourself back into that motivated, positive state of mind, and remind yourself of everything you’ve achieved on your journey thus far. Stock up your motivational toolkit with reasons why you want to keep going and keep pursuing your healthy living aims – you haven’t come this far for nothing.

So remember: internal, not external, is what counts when it comes to weight loss. Even though the changes you’re seeing are often physical, don’t underestimate the psychological effects and benefits of weight loss and healthy living. Keep at it – remember why you’re doing this, and why it’s so worthwhile. You can only go from strength to strength.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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