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How to be a Weight Loss Success Story

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How to be a Weight Loss Success Story

My approach to weight loss is about giving people the tools to create their own success. I want you to design your own model for lasting weight loss and feel comfortable using that model for life. And it’s a pretty foolproof system – so much of losing weight and keeping it off is about finding strategies that fit your individual circumstances and preferences. You’re actually the only person who can devise your own weight loss approach – all anyone else can do is offer advice and support. Just as no one else can lose the weight for you, no one else can tell you how to do it – because they don’t have your body clock, your taste buds, your genetic heritage and any of the other things that make you who you are.

Exterior vs Interior Success

Many popular weight loss programs emphasise interior, rather than exterior, success – the end result you’re encouraged to want is more about looking good (killer abs, a bikini body, toned thighs) than feeling strong and healthy. But one common factor in weight loss approaches that really work is the emphasis on interior, rather than exterior, success. And this is particularly relevant for anyone out there who’s been on their weight loss journey for a while and is starting to feel a little demotivated. Even if things are going really well – you’ve lost weight, you can see and feel how much fitter you’ve become, you’ve got more energy than ever – perhaps you’re not feeling the same sense of joy and satisfaction you once did, or perhaps you don’t feel like you’ve succeeded in the way that you wanted to. How can you get your positivity back?

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What’s Your Idea of Weight Loss Success?

Think about what’s guiding your approach to healthy living – is it more exterior, or more interior? What I mean by that is whether you’re influenced more by someone else’s idea of what weight loss success looks like rather than what it actually means for you as an individual. Maybe you haven’t sat down and really worked that out yet – if you haven’t, that’s OK, but it can be really motivating to find the time to do so.

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All of us, on some level or another, are influenced by other people’s ideas of weight loss success. It’s impossible to avoid, because as our obesity rates continue to climb (our obesity rates in Australia have more than doubled in the last 20 years, and one quarter of Australian teenagers are now overweight or obese), so does our obsession with losing weight. Everywhere we look – in magazines, online, in TV shows and on the big screen – we’re given an unrealistic, airbrushed template of what we’re all ‘supposed’ to look like. Bikini bodies, flat bellies, abs so firm you they’d double as a punching bag – for many of us, this is what we aspire to when we set out to lose weight. Obviously, it’s unrealistic, and probably most of us know this on some level. But it doesn’t stop us from imagining those model-like images and wishing they could be us. So when we do lose weight but we still don’t look in the mirror and see a fitness god or goddess staring back at us, we wonder what we’re doing wrong and start to lose our motivation.

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How to Reset Your Mindset

If you’re doing losing weight at a steady, sustainable rate, making gradual fitness gains and slowly making your lifestyle healthier, you’ve got nothing to feel bad about. You’re succeeding – you’re nailing it. So instead of changing what you do, you maybe need to change how you think. You need to reframe the ‘why’ behind your weight loss journey. You need to forget about those external influences, or at least stop placing so much emphasis on them, and bring it back to you and your life and your body.

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Why did you set out to lose weight in the first place? What benefits has it brought you? How does it make you feel, physically and psychologically, to be fitter and leaner? And what are the things that you genuinely enjoy about being healthy and living a healthy life? Asking yourself these questions and reminding yourself of all the positive benefits your healthy living journey has brought you (and continues to bring you) can help you reshape your mindset. Whatever it is that you most enjoy about healthy living, do more of it – get yourself back into that motivated, positive state of mind, and remind yourself of everything you’ve achieved on your journey thus far. Stock up your motivational toolkit with reasons why you want to keep going and keep pursuing your healthy living aims – you haven’t come this far for nothing.

So remember: internal, not external, is what counts when it comes to weight loss. Even though the changes you’re seeing are often physical, don’t underestimate the psychological effects and benefits of weight loss and healthy living. Keep at it – remember why you’re doing this, and why it’s so worthwhile. You can only go from strength to strength.

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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