Advertising
Advertising

How to be a Weight Loss Success Story

How to be a Weight Loss Success Story

My approach to weight loss is about giving people the tools to create their own success. I want you to design your own model for lasting weight loss and feel comfortable using that model for life. And it’s a pretty foolproof system – so much of losing weight and keeping it off is about finding strategies that fit your individual circumstances and preferences. You’re actually the only person who can devise your own weight loss approach – all anyone else can do is offer advice and support. Just as no one else can lose the weight for you, no one else can tell you how to do it – because they don’t have your body clock, your taste buds, your genetic heritage and any of the other things that make you who you are.

Exterior vs Interior Success

Many popular weight loss programs emphasise interior, rather than exterior, success – the end result you’re encouraged to want is more about looking good (killer abs, a bikini body, toned thighs) than feeling strong and healthy. But one common factor in weight loss approaches that really work is the emphasis on interior, rather than exterior, success. And this is particularly relevant for anyone out there who’s been on their weight loss journey for a while and is starting to feel a little demotivated. Even if things are going really well – you’ve lost weight, you can see and feel how much fitter you’ve become, you’ve got more energy than ever – perhaps you’re not feeling the same sense of joy and satisfaction you once did, or perhaps you don’t feel like you’ve succeeded in the way that you wanted to. How can you get your positivity back?

Advertising

What’s Your Idea of Weight Loss Success?

Think about what’s guiding your approach to healthy living – is it more exterior, or more interior? What I mean by that is whether you’re influenced more by someone else’s idea of what weight loss success looks like rather than what it actually means for you as an individual. Maybe you haven’t sat down and really worked that out yet – if you haven’t, that’s OK, but it can be really motivating to find the time to do so.

Advertising

All of us, on some level or another, are influenced by other people’s ideas of weight loss success. It’s impossible to avoid, because as our obesity rates continue to climb (our obesity rates in Australia have more than doubled in the last 20 years, and one quarter of Australian teenagers are now overweight or obese), so does our obsession with losing weight. Everywhere we look – in magazines, online, in TV shows and on the big screen – we’re given an unrealistic, airbrushed template of what we’re all ‘supposed’ to look like. Bikini bodies, flat bellies, abs so firm you they’d double as a punching bag – for many of us, this is what we aspire to when we set out to lose weight. Obviously, it’s unrealistic, and probably most of us know this on some level. But it doesn’t stop us from imagining those model-like images and wishing they could be us. So when we do lose weight but we still don’t look in the mirror and see a fitness god or goddess staring back at us, we wonder what we’re doing wrong and start to lose our motivation.

Advertising

How to Reset Your Mindset

If you’re doing losing weight at a steady, sustainable rate, making gradual fitness gains and slowly making your lifestyle healthier, you’ve got nothing to feel bad about. You’re succeeding – you’re nailing it. So instead of changing what you do, you maybe need to change how you think. You need to reframe the ‘why’ behind your weight loss journey. You need to forget about those external influences, or at least stop placing so much emphasis on them, and bring it back to you and your life and your body.

Why did you set out to lose weight in the first place? What benefits has it brought you? How does it make you feel, physically and psychologically, to be fitter and leaner? And what are the things that you genuinely enjoy about being healthy and living a healthy life? Asking yourself these questions and reminding yourself of all the positive benefits your healthy living journey has brought you (and continues to bring you) can help you reshape your mindset. Whatever it is that you most enjoy about healthy living, do more of it – get yourself back into that motivated, positive state of mind, and remind yourself of everything you’ve achieved on your journey thus far. Stock up your motivational toolkit with reasons why you want to keep going and keep pursuing your healthy living aims – you haven’t come this far for nothing.

So remember: internal, not external, is what counts when it comes to weight loss. Even though the changes you’re seeing are often physical, don’t underestimate the psychological effects and benefits of weight loss and healthy living. Keep at it – remember why you’re doing this, and why it’s so worthwhile. You can only go from strength to strength.

Advertising

More by this author

How To Get Your Weight Loss Back On Track After A Tragedy Using Kaizen to Help You Lose Weight and Keep it Off How to be a Weight Loss Success Story Six Ways to Kickstart Your Weight Loss 10 Ways to Boost Your Weight Loss Productivity

Trending in Fitness

1 7 Ways To Make Exercise Fun For Everyone 2 Try These Flexibility Stretches to Enhance Your Daily Workout 3 12 Practical Tips To Stay Fit For Christmas 4 When is the Best Time to Workout to Get Incredible Results 5 10 Reasons Why New Year’s Resolutions Fail

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next