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How to be a Weight Loss Success Story

How to be a Weight Loss Success Story

My approach to weight loss is about giving people the tools to create their own success. I want you to design your own model for lasting weight loss and feel comfortable using that model for life. And it’s a pretty foolproof system – so much of losing weight and keeping it off is about finding strategies that fit your individual circumstances and preferences. You’re actually the only person who can devise your own weight loss approach – all anyone else can do is offer advice and support. Just as no one else can lose the weight for you, no one else can tell you how to do it – because they don’t have your body clock, your taste buds, your genetic heritage and any of the other things that make you who you are.

Exterior vs Interior Success

Many popular weight loss programs emphasise interior, rather than exterior, success – the end result you’re encouraged to want is more about looking good (killer abs, a bikini body, toned thighs) than feeling strong and healthy. But one common factor in weight loss approaches that really work is the emphasis on interior, rather than exterior, success. And this is particularly relevant for anyone out there who’s been on their weight loss journey for a while and is starting to feel a little demotivated. Even if things are going really well – you’ve lost weight, you can see and feel how much fitter you’ve become, you’ve got more energy than ever – perhaps you’re not feeling the same sense of joy and satisfaction you once did, or perhaps you don’t feel like you’ve succeeded in the way that you wanted to. How can you get your positivity back?

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What’s Your Idea of Weight Loss Success?

Think about what’s guiding your approach to healthy living – is it more exterior, or more interior? What I mean by that is whether you’re influenced more by someone else’s idea of what weight loss success looks like rather than what it actually means for you as an individual. Maybe you haven’t sat down and really worked that out yet – if you haven’t, that’s OK, but it can be really motivating to find the time to do so.

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All of us, on some level or another, are influenced by other people’s ideas of weight loss success. It’s impossible to avoid, because as our obesity rates continue to climb (our obesity rates in Australia have more than doubled in the last 20 years, and one quarter of Australian teenagers are now overweight or obese), so does our obsession with losing weight. Everywhere we look – in magazines, online, in TV shows and on the big screen – we’re given an unrealistic, airbrushed template of what we’re all ‘supposed’ to look like. Bikini bodies, flat bellies, abs so firm you they’d double as a punching bag – for many of us, this is what we aspire to when we set out to lose weight. Obviously, it’s unrealistic, and probably most of us know this on some level. But it doesn’t stop us from imagining those model-like images and wishing they could be us. So when we do lose weight but we still don’t look in the mirror and see a fitness god or goddess staring back at us, we wonder what we’re doing wrong and start to lose our motivation.

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How to Reset Your Mindset

If you’re doing losing weight at a steady, sustainable rate, making gradual fitness gains and slowly making your lifestyle healthier, you’ve got nothing to feel bad about. You’re succeeding – you’re nailing it. So instead of changing what you do, you maybe need to change how you think. You need to reframe the ‘why’ behind your weight loss journey. You need to forget about those external influences, or at least stop placing so much emphasis on them, and bring it back to you and your life and your body.

Why did you set out to lose weight in the first place? What benefits has it brought you? How does it make you feel, physically and psychologically, to be fitter and leaner? And what are the things that you genuinely enjoy about being healthy and living a healthy life? Asking yourself these questions and reminding yourself of all the positive benefits your healthy living journey has brought you (and continues to bring you) can help you reshape your mindset. Whatever it is that you most enjoy about healthy living, do more of it – get yourself back into that motivated, positive state of mind, and remind yourself of everything you’ve achieved on your journey thus far. Stock up your motivational toolkit with reasons why you want to keep going and keep pursuing your healthy living aims – you haven’t come this far for nothing.

So remember: internal, not external, is what counts when it comes to weight loss. Even though the changes you’re seeing are often physical, don’t underestimate the psychological effects and benefits of weight loss and healthy living. Keep at it – remember why you’re doing this, and why it’s so worthwhile. You can only go from strength to strength.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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