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10 Things to Pack For Your Child’s Hospital Stay

10 Things to Pack For Your Child’s Hospital Stay

I’m one of those loyal customers, the kind who likes to stay at the same place over and over again. The rewards program is pretty good – I get a few benefits. Perks include upgraded rooms, no waiting in lines and special treatment, like extra linens, free coffee and being allowed to stay in the room during change-of-shift. Wait, what?

You guessed it. We get points with every hospital stay. Both our children are diagnosed with congenital heart defects #CHD (among other diagnoses). We’ve had more open-heart surgeries and heart procedures than we can count. Our baby girl stayed in the NICU for several months after her birth; she stayed three months after just one of her surgeries. Once, she stayed so long, I had to call AAA to get my car battery jumped when she was discharged. I’m not going to lie: it sucks having a child in the hospital (no matter how minor or serious the diagnosis.) It doesn’t matter the age, most children loathe the hospital. Being a frequent flier, we’ve learned a few things along the way. There may not be a pool or spa, but there is room service and turn-down service at the push of a button. Here’s what to bring to  make the most of your child’s hospital stay:

1. Personal electronics (cell phone, tablet, laptop, e-reader)

Anything and everything that allows you to communicate with the outside world. Most hospitals have free WiFi so be sure to utilize it rather than using your own data. It’s a good idea to have a good virus protection software as well because the WiFi is public (i.e.: probably not the best time to do your online banking). You also need these devices to keep your child busy, entertained and/or relaxed as the hours tick.

2. An extension cord

For real. There’s nothing more aggravating than having to stop in the middle of a movie to plug in your laptop wayyyyyy over there, by the window in the corner of the room, when your child is stuck in bed wayyyyy over here. Be sure to plug electronics into the right outlet. Don’t plug things into red outlets. Save those for hospital stuff. Also, be sure to bring a household cord and not one of those humongous orange commercial ones. It’s a good idea to pick one with a couple of outlets, because – ya know – you need to check Facebook on your phone when your child is watching Frozen for the 347th time.

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3. The right apps (already downloaded)

WHITE NOISE! Find a good white noise app and load it to everything (darn batteries). Hospitals are NOT quiet at night. Whether it’s the staff talking (and laughing and calling out to each other) or it’s the machines beeping in your room or the rooms next door, white noise cranked up will help drown out unwanted sounds. Rain, fan, vacuum… anything plain works awesome. Other apps include voice command (like when you need information fast because you’re snooping and listening to the doctors as they round near the door), games for your child that don’t take too much space, a medical dictionary, a voice recorder in case you need to take notes on something, a flashlight, and your e-mail app.

4. THE list

The list of medications, if any, your child is currently taking. Not only the names, but the doses and concentrations. We have a sheet of paper that has our daughter’s diagnoses (simplified), some of her main surgeries, the names and phone numbers of her main physicians, my husband and my name and phone number, and our medical insurance information. Below this is her schedule of medications so the nurses/physicians know EXACTLY what and when she takes every day. And do everyone a favor – when you list a medication, give the trade name and generic name, the dosage units (which is usually the number after the name and in milligrams or grams or some measure), the administration units (how much your child is supposed to take – like 1 tablet), and any concentration/dosage strength. This is really important.

For example: Furosemide – Lasix, 20mg Tablet, Give 1/2 tablet by mouth 3 times a day. 7am, 1pm, 7pm  (Doctors will want to know this child takes 20 mg Lasix three times a day, whereas you probably say your child takes Lasix three times a day) See the difference?

Seriously. This is SUPER HELPFUL. Make copies and keep it updated with every change.

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5. Second favorite toy/blanket/lovie

I say second because… things get lost. You switch rooms. Bed linens get changed regularly. Emergencies happen. It would be a tragedy if the FAVE lovie went into the trash outside the hospital or into the big washers on the bottom floor (and then in the trash.) If you absolutely have to, then go ahead and bring the numero uno. Just put a piece of tape on it with child’s name. If your child is younger, use a Band Aid and a sharpie and pretend the toy has an owie, too.

6. Personal toiletries

For you and your child. Whatever you both use on your face, your teeth, your hair and your hands, bring it. Baby wipes/face wipes are amazing. Zip Lock those bad boys and label the bag with your child’s name. If you are going to have a long stay and showers are involved, bring a set of cheap flip-flops for the shower. I’m not kidding.

Tip: Ask for a BIG stack of wash cloths and a few extra towels the minute you get settled in the room. You’ll use wash cloths for everything. If the nurse won’t bring them, ask the support staff. We always make friends with the people who clean the room and thank them when they provide us with linens every day without even asking.

7. Books, movies, head phones/ear buds (2 sets) and activities to do in bed

Books are great, but you will probably be reading more than your child. Hospital kids don’t feel well and it takes brain power to read. Most of the time, movies are entertaining and don’t require energy. Even my read-a-holic son prefers movies in the hospital. The hospital has a great collection of DVDs (ask the Child Life Services dept where to find them), but if your child has a favorite (Jurassic World!!!), be sure to bring it along. Headphones are great. Ear buds work as well, but they always break for us and then we’re stuck without them so I always bring a few sets. Note: Hospitals have DVD players, sometimes in the rooms, but in our experience, they’re broken more often than not so we bring a laptop.

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Things like clay kits, old-school card/domino houses, nail design, bracelet-making kits, etc. work well. Anything that can be done on a tray table while sitting in bed. Warning: be careful with projects that contain tiny items like beads because IV and monitor wires/leads will knock things over. 10 million plastic beads in your child’s bed is no fun!

8. Treats/Thank You’s for the staff

A little goes a long way. We bring thank you cards and fancy pens and write notes when someone does something super helpful or goes out of her way. We give them when we’re being discharged. We have “hospital friends” who bring bags of candy to offer the nurses. Hey, if you’re going to Starbucks, ask your nurse if he/she wants something. You’ll get special treatment for life!! It’s your choice, but even a nice note or picture from your child is nice.

9. Pictures (printed)

It’s important your child feel like he or she is still part of the real world. Pictures of family, friends and pets are important. Use a scrapbook, tape them to the side of the bed (if allowed) or the walls or just go through the loose photos. Share stories. Some kids feel sad and homesick, as if the world is going on without them. Pictures help keep them grounded in their worlds.

10. Anything that provides comfort

This applies to you and your child. Loose, comfortable clothing because you’ll be sitting around, kicking up your feet and getting into strange positions on those awful hospital chairs. Sweaters or cozy sweatshirts because hospitals are cold! If your child is allowed to wear regular clothes instead of a hospital gown, make sure the clothes are loose enough for all the stickers, leads, monitor wires and IV lines have room to move. Slippers are great for short walks, trips to the bathroom or lazy walks to the cafeteria when it’s been so many days you don’t care what people think anymore.

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For nighttime, many parents like to bring a cot mat or piece of foam to lie on when sleeping on the chair-fold-into-bed thing. Some people bring their own pillows.

Snacks or homemade food, but ONLY if it’s approved by your child’s doctor. It’s very helpful, though, to have snacks or food on hand for you. You’ll save money, it’s healthier (you don’t keep running to the vending machine) and you don’t have to leave the room to go somewhere (because some days are worse than others and you can’t leave.)

Bonus: Bring your sense of humor. You will need to laugh when things get rough. Bring your strength. You’ll need it and so will your child. Bring your courage. Sometimes you need to be an advocate. Sometimes YOU know better and you’ll need to speak up. Bring your patience. Hospitals are busy. Nurses are human. Most of all, bring all your love and attention. Your child is scared, even if he/she doesn’t show it.

Featured photo credit: Tiberiu Ana via flickr.com

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Missy Mitchell

Author, Artist, Advocate

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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