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Answers About Urinary Tract Infections In Pregnancy

Answers About Urinary Tract Infections In Pregnancy

It seems that there are so many things to worry about when you are pregnant. Of course, this is also offset by all the good, like the delivery of your baby and the first time you hold them in your arms. If urinary tract infections in pregnancy is a worry to you, read on to get the answers to questions that will help put your mind at ease.

Are you worried you might have a urinary tract infection? Do you know what a UTI is? There are so many questions about the condition, so where do you get the answers you are looking for? Right here of course. If you suspect that you have a urinary infection in pregnancy it is important that you seek confirmation and get treated in order to avoid any complications.

First off, a UTI is basically an infection affecting the urinary system, which is made up of the bladder, the kidneys, the ureter (which is the tube taking urine from the kidneys down to the bladder), and the urethra (the tube taking urine out of the body).

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Of course, you may have many questions about urinary tract infections in pregnancy. To ease your worries because here are some of the most common questions and answers.

What Causes Urinary Tract Infections (UTIs)?

One of the most common causes of UTIs is bacteria getting into your urine. Of course, bacteria are naturally present in the body and can be typically found in the lower bowel, along with stool. Problems begin when the bacteria sneaks its way into the urinary tract. Generally, there are several ways that it can do this.

uti
    image source: WebMD.com

    Typically, bacteria can get into the urinary tract system by the following:

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    • Sexual intercourse.
    • A blockage of the urinary passage, like pressure caused by an enlargement of the uterus during pregnancy.
    • Wiping the vagina from back to front, more so if you have just emptied your bowels. Always wipe front to back, otherwise you risk getting stool into the vagina.
    • Having a catheter in place to help you empty your bladder.

    Do Pregnant Women Get More Urinary Tract Infections?

    Are pregnant women more likely to suffer from a urinary tract infection? This is a question that is debatable as there has been research suggesting that urinary tract infections in pregnancy are more common. On the other hand, anyone can suffer from the infection at any time – men included.

    The risk; therefore, may be higher when pregnant due to the fact that when pregnant the hormones change the urinary tract, leaving you open to infections. Along with this, as the unborn baby grows the uterus also grows, pressing against the bladder. If you have been pregnant before you will know that this can cause you to feel as though you want to empty the bladder more frequently, but it may also mean that you might not be able to empty the bladder completely. This leads to urine being left in the bladder where it becomes stagnant, resulting in infection in the kidney.

    How Do I Know If I Have A Urinary Tract Infection?

    If you have never had a urinary tract infection before and you only have a mild infection now, it may be difficult to distinguish whether or not you actually do have an infection. So, how can you tell and what are the main symptoms to look for?

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    • Finding that you need to pee more frequently than normal. Of course, as the baby grows you may find the need to pee more often as the baby presses down on the bladder. In this case, you should get advice because if it is an infection and you leave it, it will get worse and could cause complications.
    • Finding that you cannot pee correctly even though it feels you want to.
    • Feeling a sensation of burning when you pee.
    • Feeling a cramp in your lower back or your lower abdomen.
    • Your pee has taken on a cloudy appearance or it smells strange.

    In any of the above cases, you should seek medical advice and possibly have a urine test to find out if you have a urinary tract infection so you can get treatment.

    urinary tract infection
      image source: WebMD.com

      Do Urinary Tract Infections Cause Serious Health Problems?

      When you’re pregnant there is always the worry that an infection can cause problems for your unborn baby. A UTI in pregnancy is one infection that women may worry about.

      For the most part, your worries will be unfounded as a UTI in pregnancy will rarely cause serious health issues. That said, it should never be taken lightly since a urinary tract infection may lead to getting a kidney infection, which may be more serious. This may cause problems with the unborn baby and lead to a low birth weight or even preterm labor. In other words, your baby may be born early – often, well before the due date.

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      If I Think I Have A Urinary Tract Infection, What Should I Do?

      If you believe that you have a urinary tract infection and you are pregnant you should seek advice from your doctor and get it treated sooner rather than later. Your doctor will ask you for a urine sample and test it.

      This test is also generally made at your very first pre-natal visit to find out your chances of getting a UTI later on.

      How Are Urinary Tract Infections Treated?

      If the test reveals that you have a UTI your doctor will prescribe antibiotics. You shouldn’t worry about these hurting your unborn baby since they will be safe to take. You should take the full course and then you will have to give another urine sample to make sure that the antibiotics have treated the infection.

      How Can I Avoid Getting Urinary Tract Infections?

      There are several things that you can do to avoid getting a UTI in pregnancy, or indeed at any other time. They are as follows:

      • Make sure that you drink enough water. Around eight 8 ounce glasses of water per day.
      • Never hold onto your pee, go and pee when you feel the need.
      • Wipe front to back after you use the bathroom. This applies more if you have opened your bowels at the same time.
      • Make sure that you clean your genital region with only mild soap and water.
      • Cranberry juice is great for bringing down the levels of bacteria in the body. If you like this beverage, drink it more.
      • Try to avoid any feminine hygiene products because they may cause irritation.

      Featured photo credit: Flickr via flickr.com

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      Published on March 13, 2019

      What Makes A Great Place to Work Whilst Pregnant

      What Makes A Great Place to Work Whilst Pregnant

      Among women who had their first child in the early 1960s, just 44% worked at all during pregnancy. The latest figures show that 66% of mothers who gave birth to their first child between 2006 and 2008 worked during their pregnancy.[1]  It also showed that about eight-in-ten pregnant workers (82%) continued in the workplace until within one month of their first birth which has vastly increased from 35%. It is clear to see form the statical trends that more women are choosing to continue working through, and late into, pregnancy.

      Unlike other developed world countries, the USA does not mandate any paid leave for new mothers under federal law,[2] though some individual employers make that accommodation and it is mandated by a handful of individual states. Finding what makes a great workplace whilst pregnant can alleviate stress and provide more stability for you and your family. 

      In this article, you will discover exactly the best places to work whilst pregnant.

      How Difficult Is It to Work Whilst Pregnant?

      Many people strive to find and attain good jobs. For pregnant women, however, that process is often especially challenging. After all, you’ll face extra obstacles that are unique to expectant mothers.

      If you are pregnant and need a job, then you’re definitely not alone. You are also not alone if you’re already employed and want to find a new job that is more family-friendly. Changing jobs while pregnant is something that many women consider, especially when they realise that their current positions may not be suitable for pregnancy or offer the benefits or flexibility that they’ll soon need. 

      Getting a job while pregnant may not be the easiest thing in the world to do, but it is possible.

      You can look for employment opportunities that don’t require too much physical exertion and that won’t cause you much emotional stress. Also, look for jobs that come with the chance to work flexible hours, offer good medical benefits, allow you to take time off as needed, and don’t require a long commute. In addition, it’s obviously wise to consider avoiding jobs that may expose you to toxins, people with communicable illnesses, or other physical hazards.

      The Pre-Natal Mamma’s Needs

      During pregnancy, there are many mental and physiological changes that a woman will go through. In understanding those changes, it is more clear which types of jobs and workplaces are more suited to you as a pregnant woman. 

      During pregnancy, the birth of your baby and the postnatal period, changes in the hormones in your body can have an effect on your emotions during pregnancy. These hormones and the changes can cause joy, fear, surprise and anxiety all of which can be assisted with necessary support and talking. 

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      The physiological changes are more varied according to each trimester:

      1st Trimester (0-13 weeks)

      In the first few weeks following conception, your hormone levels change significantly. Your uterus begins to support the growth of the placenta and the fetus, your body adds to its blood supply to carry oxygen and nutrients to the developing baby, and your heart rate increases.

      These changes accompany many of the pregnancy symptoms, such as fatigue, morning sickness, headaches, and constipation. During the first trimester, the risk of miscarriage is significant.

      2nd Trimester (13 – 27 weeks)

      While the discomforts of early pregnancy should ease off, there are a few new symptoms to get used to. Common complaints include leg cramps and heartburn. You might find yourself growing more of an appetite, and your weight gain will accelerate. 

      3rd Trimester (28 weeks – birth)

      Travel restrictions take effect during the third trimester. It’s advised that you stay in relatively close proximity to your doctor or midwife in case you go into labor early. The baby is growing bigger and stronger; the kicks can be quite powerful and your abdomen is becoming larger and heavier.

      Stretch marks may develop if they haven’t earlier in the pregnancy. Braxton-Hicks contractions- which are usually perceived as painless tightening can be felt. Lower back pain is very common and there may be more pelvic pressure and with this more frequent urination. 

      Swollen legs and feet are very common as are increased fatigue, interrupted sleep and a reduced ability to eat a full meal at one sitting.

      4th Trimester (Post birth onwards)

      Your baby’s fourth trimester starts from the moment she’s born and lasts until she is three months old. The term is used to describe a period of great change and development in your newborn, as she adjusts to her new world outside your womb. There are many adaptations, recovery and rest that you and your baby need through this trimester whether you have a natural or c-section birth.

      All of these considerations need to be in mind when looking to find a great workplace whilst pregnant — whether you’re looking to ask for more support from your current workplace, find a new job or enter employment. 

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      Next, let’s look at the factors that would define the opposite; somewhere you shouldn’t look to work whilst pregnant.

      How to Spot The Worst Workplaces to Work Whilst Pregnant

      1. Non-Negotiable Heavy Lifting

      Do you have to lift, push, bend, shove, and load materials all day? If you do, many experts believe you should ask for a job reassignment or quit by the 20th week of pregnancy.

      2. Toxic Environments

      The list of jobs that involve dangerous substances is miles long. Consider the artist who works with paint and solvents all day, the dry cleaner who breathes in cleaning fumes, the agricultural or horticultural worker who works with pesticides, the photographer who uses toxic chemicals to develop pictures, the tollbooth attendant who breathes in car and truck exhaust, or the printer who works with lead substances.

      3. Proximity to People with Communicable Illnesses

      Working with or exposure to certain bacteria, viruses, or other infectious agents could increase your chances of having a miscarriage, a baby with a birth defect, or other reproductive problems.  Some infections can pass to an unborn baby during pregnancy and cause a miscarriage or birth defect. Infections like seasonal influenza (the flu) and pneumonia can cause more serious illness in pregnant women.

      4. Extended Hours of Standing

      Cooks, nurses, salesclerks, waiters, police officers, and others, have jobs that keep them on their feet all day. This can be difficult for a pregnant woman, but it might be downright dangerous for her unborn baby. Studies have found that long hours of standing during the last half of pregnancy disrupt the flow of blood.[3]

      Key Factors Creating a Great Workplace whilst Pregnant

      1. Flexibility

      You might feel tired as your body works overtime to support your pregnancy — and resting during the workday can be tough. Having an employer or job that provide care and is understanding to your needs is hugely beneficial.

      A compassionate and empathetic employer will understand morning sickness; they will facilitate changes in working hours to accommodate your energy and assist with the smells from the work kitchen. 

      They will also enable you to remain flexible to snack as and when you want to – crackers and other bland foods can be lifesavers when you feel nauseated. Nad eating small frequent meals are similarly saving you as your meal quantity decreases.

      2. Compassion

      More employers are learning that the idea that pregnant women are willing and necessary contributors to the economy and are capable of adding long-term value to their organizations. 

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      Employers that follow good practice in maternity can improve the experience of pregnant employees and new mothers and encourage them to return to work following maternity leave.

      A good relationship between a pregnant employee and her line manager is essential to the successful reintegration of the employee following maternity leave.

      3. Stress Reduced

      Stress on the job can sap the energy you need to care for yourself and your baby.

      To minimize workplace stress, take control. Make daily to-do lists and prioritise your tasks. Consider what you can delegate to someone else — or eliminate. 

      Talk it out. Share frustrations with a supportive co-worker, friend or loved one. 

      Practice relaxation techniques, such as breathing slowly or imagining yourself in a calm place. Try a prenatal yoga class, as long as your health care provider says it’s OK.

      4. Adaptable

      As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. Remember those short, frequent breaks to combat fatigue? Moving around every few hours also can ease muscle tension and help prevent fluid buildup in your legs and feet. 

      Using an adjustable chair with good lower back support can make long hours of sitting much easier — especially as your weight and posture change. If your chair isn’t adjustable, use a small pillow or cushion to provide extra support for your back.

      Elevate your legs to decrease swelling. If you must stand for long periods of time, put one of your feet up on a footrest, low stool or box. Switch feet every so often and take frequent breaks.

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      Wear comfortable shoes with good arch support. Consider wearing support or compression hose, too.

      5. Financial Support

      Financial strain is one of the leading causes of peri & post natal depression. Employers can support employees by offering them benefits beyond the statutory minimum, for example training mechanisms to help them cope with balancing work and family commitments. 

      The employer should conduct a performance review with the employee prior to her maternity leave to boost her confidence and encourage her to consider how parenthood and work will fit together.

      Key Take-Aways

      If you’re working while you’re pregnant, you need to know your rights to antenatal care, maternity leave and benefits. 

      If you have any worries about your health while at work, talk to your doctor, midwife or occupational health nurse. You can also talk to your employer, union representative, or someone in the personnel department (HR) where you work. 

      Once you tell your employer that you’re pregnant, they should do a risk assessment with you to see if your job poses any risks to you or your baby. If there are any risks, they have to make reasonable adjustments to remove them. This can include changing your working hours. 

      If you work with chemicals, lead or X-rays, or in a job with a lot of lifting, it may be illegal for you to continue to work. In this case, your employer must offer you alternative work on the same terms and conditions as your original job. If there’s no safe alternative, your employer should suspend you on full pay (give you paid leave) for as long as necessary to avoid the risk.

      Look for employment opportunities that don’t require too much physical exertion and that won’t cause you much emotional stress. Also, look for jobs that come with the chance to work flexible hours, offer good medical benefits, allow you to take time off as needed, and don’t require a long commute. 

      Your current employer may need to offer you different types of work or a change to your working hours. If your employer can’t get rid of the risks (for example by finding other suitable work without any reduction in pay for you), they should offer you suspension on full pay.

      Featured photo credit: Alicia Petresc via unsplash.com

      Reference

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