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7 Signs That You Have A Thyroid Problem

7 Signs That You Have A Thyroid Problem

Thyroid disorders are becoming more obscured than ever. There are many out there who don’t even have a hint that their butterfly-shaped gland is having a hard time. At least, that’s what the American Thyroid Association (ATA) believes.

An estimated 20 million Americans suffer from some type of thyroid problem. It may be a sad surprise, but approximately 15 million people are silent sufferers of thyroid disorders. This is quite unsettling for anyone who is taken unaware by a thyroid disorder, as it can lead to some serious health complications, such as weight loss or weight gain, infertility, mood changes, etc. If you’re a female aged 35 or above, you have greater risk of acquiring the disorder. What’s more, an underactive thyroid in children can be life-threatening. However, shooting through all the odds, scientists have discovered a “switch that turns on the thyroid.”

Huge responsibility for a tiny gland

Breathing, central and peripheral nervous systems, heart rate, muscle strength, body weight, menstrual cycles, cholesterol levels, body temperature, and the list continues—your tiny thyroid has got a huge job description that includes regulating numerous health aspects and releasing hormones. The one thing that confuses people (and sometimes even doctors) when identifying thyroid disorders is the variety of symptoms that can develop. This makes it tough to detect the root cause.

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Sleepiness, foggy brain, weight loss? Don’t be ignorant. You could be one of the 20 million! If you are nervous about a potential thyroid problem, these symptoms should ring the alarm for you.

1. No sex drive

Hypothyroidism is a killer of sex drive. Low libido is often linked with too little thyroid hormone, as the thyroid shares a connection with adrenal glands as well as sexual hormones. Complaints of low testosterone levels have also been resolved through thyroid treatment.

2. Dry, itchy skin

Rashes may appear as poor thyroid function weakens your blood circulation, changing the appearance of your skin. Moreover, less sweat is a result of slow metabolism, which can make your skin dry and flaky due to a lack of moisture.

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3. Lazy digestive track

You could be constipated due to the slowing down of your bodily functions because of hypothyroidism, mainly digestion. Hyperthyroidism, on the other hand, can force you to visit the restroom very frequently, or you may even suffer from diarrhea.

4. Irregular body temperature

It’s simple: hypothyroidism will always lower the body temperature, while hyperthyroidism will always increase it. This is because your thyroid gland also controls your body temperature. Having said that, menopause can cause such changes as well.

5. Pains you can’t explain

Are your muscles causing you pain for no reason? It could be a sign of low thyroid function. Hypothyroidism means less metabolism-controlling hormones, which causes disruption in metabolism activity and sometimes causes nerve damage.

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6. Fatigue and forgetfulness

Feeling down and lacking energy constantly? A lack of hormones may be the reason. This hurts your brain and neurological functioning and causes sleeplessness, constant tiredness, and fatigue. An underactive thyroid turns your mood down as many bodily functions slow down. Do you also have depression? This may be the time to get your thyroid tested.

7. Weight gain

You are eating the same foods, in the same amounts, but still you are gaining weight? If you can’t buckle up the same size pants you were wearing before, your low metabolic rate could be due to less thyroid hormonal function.

This January is National Thyroid Awareness Month. In order to educate people about thyroid disorders, hypothyroidism, hyperthyroidism, and Grave’s disease, Bel Marra Health has put up some important news and articles.

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Should you get your thyroid tested?

Yes, if you want to put an end your suspicions that your thyroid is acting strangely and showing some confusing symptoms. Having a thyroid stimulating hormone test (TSH) done will help you boil down to a clear and accurate result. A simple thyroid neck check should also do the job for you.

If your thyroid reports reveal that you have a problem, you don’t need to get disappointed or worried. Exercise has proved to be quite effective; besides, you can normalize your thyroid functioning by eating the right foods. Your doctor will aim to bring your thyroid activity back to a normal pace—not too fast or too slow. You must cooperate with your doctor—negligence can make the disorder lifelong. Medications are helpful, however, in severe cases, you may be asked to go under the knife to have your thyroid removed. So, waste no time and get diagnosed early—the faster you’re treated, the better you will recover.

Featured photo credit: COM SALUD/Creative Commons via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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