Advertising
Advertising

7 Signs That You Have A Thyroid Problem

7 Signs That You Have A Thyroid Problem

Thyroid disorders are becoming more obscured than ever. There are many out there who don’t even have a hint that their butterfly-shaped gland is having a hard time. At least, that’s what the American Thyroid Association (ATA) believes.

An estimated 20 million Americans suffer from some type of thyroid problem. It may be a sad surprise, but approximately 15 million people are silent sufferers of thyroid disorders. This is quite unsettling for anyone who is taken unaware by a thyroid disorder, as it can lead to some serious health complications, such as weight loss or weight gain, infertility, mood changes, etc. If you’re a female aged 35 or above, you have greater risk of acquiring the disorder. What’s more, an underactive thyroid in children can be life-threatening. However, shooting through all the odds, scientists have discovered a “switch that turns on the thyroid.”

Huge responsibility for a tiny gland

Breathing, central and peripheral nervous systems, heart rate, muscle strength, body weight, menstrual cycles, cholesterol levels, body temperature, and the list continues—your tiny thyroid has got a huge job description that includes regulating numerous health aspects and releasing hormones. The one thing that confuses people (and sometimes even doctors) when identifying thyroid disorders is the variety of symptoms that can develop. This makes it tough to detect the root cause.

Advertising

Sleepiness, foggy brain, weight loss? Don’t be ignorant. You could be one of the 20 million! If you are nervous about a potential thyroid problem, these symptoms should ring the alarm for you.

1. No sex drive

Hypothyroidism is a killer of sex drive. Low libido is often linked with too little thyroid hormone, as the thyroid shares a connection with adrenal glands as well as sexual hormones. Complaints of low testosterone levels have also been resolved through thyroid treatment.

2. Dry, itchy skin

Rashes may appear as poor thyroid function weakens your blood circulation, changing the appearance of your skin. Moreover, less sweat is a result of slow metabolism, which can make your skin dry and flaky due to a lack of moisture.

Advertising

3. Lazy digestive track

You could be constipated due to the slowing down of your bodily functions because of hypothyroidism, mainly digestion. Hyperthyroidism, on the other hand, can force you to visit the restroom very frequently, or you may even suffer from diarrhea.

4. Irregular body temperature

It’s simple: hypothyroidism will always lower the body temperature, while hyperthyroidism will always increase it. This is because your thyroid gland also controls your body temperature. Having said that, menopause can cause such changes as well.

5. Pains you can’t explain

Are your muscles causing you pain for no reason? It could be a sign of low thyroid function. Hypothyroidism means less metabolism-controlling hormones, which causes disruption in metabolism activity and sometimes causes nerve damage.

Advertising

6. Fatigue and forgetfulness

Feeling down and lacking energy constantly? A lack of hormones may be the reason. This hurts your brain and neurological functioning and causes sleeplessness, constant tiredness, and fatigue. An underactive thyroid turns your mood down as many bodily functions slow down. Do you also have depression? This may be the time to get your thyroid tested.

7. Weight gain

You are eating the same foods, in the same amounts, but still you are gaining weight? If you can’t buckle up the same size pants you were wearing before, your low metabolic rate could be due to less thyroid hormonal function.

This January is National Thyroid Awareness Month. In order to educate people about thyroid disorders, hypothyroidism, hyperthyroidism, and Grave’s disease, Bel Marra Health has put up some important news and articles.

Advertising

Should you get your thyroid tested?

Yes, if you want to put an end your suspicions that your thyroid is acting strangely and showing some confusing symptoms. Having a thyroid stimulating hormone test (TSH) done will help you boil down to a clear and accurate result. A simple thyroid neck check should also do the job for you.

If your thyroid reports reveal that you have a problem, you don’t need to get disappointed or worried. Exercise has proved to be quite effective; besides, you can normalize your thyroid functioning by eating the right foods. Your doctor will aim to bring your thyroid activity back to a normal pace—not too fast or too slow. You must cooperate with your doctor—negligence can make the disorder lifelong. Medications are helpful, however, in severe cases, you may be asked to go under the knife to have your thyroid removed. So, waste no time and get diagnosed early—the faster you’re treated, the better you will recover.

Featured photo credit: COM SALUD/Creative Commons via flickr.com

More by this author

Top 10 Estrogen Rich Foods That You Need or To Keep An Eye on! gout natural remedies Gout: What Is It? & What are its Natural Remedies? 10 Houseplants for a fresher breath of air at home Is Antibiotic Abuse Murdering Our Future & Your Part to Playing Antibiotic Stewardship Natural Tricks for Cough Don’t Take Your Coughing Lightly! Natural Tricks for Cough

Trending in Health

1 How to Live Longer? 21 Ways to Live a Long Life 2 15 Brain Foods That Will Super Boost Your Brain Power 3 13 Essential Self-Care Tips for Busy People 4 How to Reduce Mental Stress Quickly (And Naturally) 5 Overcome Fear and Anxiety with These 4 Mindset Shifts

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

Advertising

Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

Advertising

9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

Advertising

How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

Advertising

18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

Read Next