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Last Updated on January 14, 2021

7 Signs of a Thyroid Problem That You Should Not Ignore

7 Signs of a Thyroid Problem That You Should Not Ignore

An estimated 20 million Americans suffer from some type of thyroid problem. It may be a sad surprise, but approximately 15 million people are silent sufferers of thyroid disease.

This is quite unsettling for anyone who is taken unaware by a thyroid disorder, as it can lead to some serious health complications, such as weight loss or weight gain, infertility, mood changes, etc. If you’re a female aged 35 or above, you have greater risk of acquiring the disorder. What’s more, an underactive thyroid in children can be life-threatening. 

That all sounds like bad news, but a thyroid problem does have solutions once you know what’s going on. 

Huge Responsibility for a Tiny Gland

Breathing, central and peripheral nervous system regulation, heart rate, muscle strength, body weight, menstrual cycles, cholesterol levels, body temperature, and the list continues—this small, butterfly-shaped gland has got a huge job description that includes regulating numerous body systems and releasing hormones.

The one thing that confuses people (and sometimes even doctors) when identifying thyroid disorders is the variety of signs and symptoms that can develop. This makes it tough to detect the root cause of any thyroid problem[1].

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Anatomy of the thyroid

    Are you experiencing sleepiness, a foggy brain, or weight loss? You could be one of the 20 million people with a thyroid problem. If you are nervous about a potential thyroid disorder, these symptoms should ring the alarm for you.

    1. No Sex Drive

    Hypothyroidism is a killer of sex drive. Low libido is often linked with too little thyroid hormone, as the thyroid shares a connection with adrenal glands, as well as sexual hormones. Complaints of low testosterone levels have also been resolved through thyroid treatment.

    Thyroid problems have also been linked to vaginal dryness, which can make sex uncomfortable for women. For men, a thyroid problem can cause hormonal imbalances that can lead to erectile disfunction. Basically, a problem with your thyroid is a problem for your sex life[2].

    2. Dry, Itchy Skin

    Rashes may appear as poor thyroid function weakens your blood circulation, changing the appearance of your skin. Moreover, less sweat is a result of a slow metabolism, which can make your skin dry and flaky due to a lack of moisture.

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    3. Lazy Digestive Tract

    You could be constipated due to the slowing down of your bodily functions because of hypothyroidism. Hyperthyroidism, on the other hand, can force you to visit the restroom very frequently, or you may even suffer from diarrhea.

    Furthermore, you may experience chest pain due to a change in stomach acid. Nausea and vomiting can also occur, so don’t take these symptoms lightly[3].

    4. Irregular Body Temperature

    It’s simple: hypothyroidism will always lower the body temperature, while hyperthyroidism will always increase it. Correct amounts of thyroid hormones regulate body temperature by increasing available energy in the body, and they also increase appetite, pulse, the levels of oxygen delivered to different body parts, and fat buildup, depending on your level of activity.

    Thyroid hormones are also in charge of regulating ATP, which is the energy currency in a cell. This is why your body temperature changes: too much ATP (hyperthyroidism) will cause the body to produce too much heat, and too little (hypothyroidism) won’t produce enough[4].

    It’s important to note that menopause can cause such changes as well, so you’ll need to confirm a thyroid problem with your doctor.

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    5. Unexplained Pain

    Are your muscles causing you pain for no reason? It could be a sign of low thyroid function. Hypothyroidism means less metabolism-controlling hormones, which causes disruption in metabolism activity, which can cause nerve damage.

    6. Fatigue and Forgetfulness

    Are you feeling down and experiencing a constant lack of energy? A lack of hormones may be the reason. This hurts your brain and neurological functioning and causes sleeplessness, constant tiredness, and fatigue. An underactive thyroid turns your mood down as many bodily functions slow down.

    Are you experiencing symptoms of depression? This may be the time to get your thyroid tested.

    7. Weight Gain/Loss

    You are eating the same foods, in the same amounts, but you are still gaining or losing wait. If you can’t button up the same size pants you were wearing before, or your clothes seem to be falling off you, you may have a thyroid problem that’s throwing your metabolism off.

    This has everything to do with the way your body uses energy. We talked about ATP above. If you’re body isn’t using the energy it’s receiving, you will begin to gain weight. If it’s using too much, you will lose weight[5].

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    The Bottom Line

    If you suspect you may have a thyroid problem, having a thyroid stimulating hormone (TSH) test done will help you boil things down to a clear and accurate result. Blood tests and physical exams will help your doctor determine if you have a problem with your thyroid.  

    If your thyroid reports reveal that you have a problem, you descend into depression or panic. Exercise has proved to be quite effective; besides, you can normalize your thyroid functioning by eating the right foods[6].

    Your doctor will aim to bring your thyroid activity back to a normal pace—not too fast or too slow. You must cooperate with your doctor, as negligence can make the disorder lifelong. Medications are helpful in most cases. Either way, waste no time and get diagnosed early—the faster you’re treated, the better you will recover.

    More on Overcoming a Thyroid Problem

    Featured photo credit: engin akyurt via unsplash.com

    Reference

    [1] Office on Women’s Health: Thyroid Disease
    [2] Penn Medicine: How Thyroid Problems Might Be Hurting Your Sex Life
    [3] Journal of Clinical Gastroenterology: The thyroid and the gut
    [4] Boost Thyroid: Basal body temperature and thyroid function
    [5] British Thyroid Foundation: Thyroid and weight – the science
    [6] Bel Marra Health: Hypothyroidism diet: Foods for underactive thyroid

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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