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7 Signs That You Have A Thyroid Problem

7 Signs That You Have A Thyroid Problem

Thyroid disorders are becoming more obscured than ever. There are many out there who don’t even have a hint that their butterfly-shaped gland is having a hard time. At least, that’s what the American Thyroid Association (ATA) believes.

An estimated 20 million Americans suffer from some type of thyroid problem. It may be a sad surprise, but approximately 15 million people are silent sufferers of thyroid disorders. This is quite unsettling for anyone who is taken unaware by a thyroid disorder, as it can lead to some serious health complications, such as weight loss or weight gain, infertility, mood changes, etc. If you’re a female aged 35 or above, you have greater risk of acquiring the disorder. What’s more, an underactive thyroid in children can be life-threatening. However, shooting through all the odds, scientists have discovered a “switch that turns on the thyroid.”

Huge responsibility for a tiny gland

Breathing, central and peripheral nervous systems, heart rate, muscle strength, body weight, menstrual cycles, cholesterol levels, body temperature, and the list continues—your tiny thyroid has got a huge job description that includes regulating numerous health aspects and releasing hormones. The one thing that confuses people (and sometimes even doctors) when identifying thyroid disorders is the variety of symptoms that can develop. This makes it tough to detect the root cause.

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Sleepiness, foggy brain, weight loss? Don’t be ignorant. You could be one of the 20 million! If you are nervous about a potential thyroid problem, these symptoms should ring the alarm for you.

1. No sex drive

Hypothyroidism is a killer of sex drive. Low libido is often linked with too little thyroid hormone, as the thyroid shares a connection with adrenal glands as well as sexual hormones. Complaints of low testosterone levels have also been resolved through thyroid treatment.

2. Dry, itchy skin

Rashes may appear as poor thyroid function weakens your blood circulation, changing the appearance of your skin. Moreover, less sweat is a result of slow metabolism, which can make your skin dry and flaky due to a lack of moisture.

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3. Lazy digestive track

You could be constipated due to the slowing down of your bodily functions because of hypothyroidism, mainly digestion. Hyperthyroidism, on the other hand, can force you to visit the restroom very frequently, or you may even suffer from diarrhea.

4. Irregular body temperature

It’s simple: hypothyroidism will always lower the body temperature, while hyperthyroidism will always increase it. This is because your thyroid gland also controls your body temperature. Having said that, menopause can cause such changes as well.

5. Pains you can’t explain

Are your muscles causing you pain for no reason? It could be a sign of low thyroid function. Hypothyroidism means less metabolism-controlling hormones, which causes disruption in metabolism activity and sometimes causes nerve damage.

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6. Fatigue and forgetfulness

Feeling down and lacking energy constantly? A lack of hormones may be the reason. This hurts your brain and neurological functioning and causes sleeplessness, constant tiredness, and fatigue. An underactive thyroid turns your mood down as many bodily functions slow down. Do you also have depression? This may be the time to get your thyroid tested.

7. Weight gain

You are eating the same foods, in the same amounts, but still you are gaining weight? If you can’t buckle up the same size pants you were wearing before, your low metabolic rate could be due to less thyroid hormonal function.

This January is National Thyroid Awareness Month. In order to educate people about thyroid disorders, hypothyroidism, hyperthyroidism, and Grave’s disease, Bel Marra Health has put up some important news and articles.

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Should you get your thyroid tested?

Yes, if you want to put an end your suspicions that your thyroid is acting strangely and showing some confusing symptoms. Having a thyroid stimulating hormone test (TSH) done will help you boil down to a clear and accurate result. A simple thyroid neck check should also do the job for you.

If your thyroid reports reveal that you have a problem, you don’t need to get disappointed or worried. Exercise has proved to be quite effective; besides, you can normalize your thyroid functioning by eating the right foods. Your doctor will aim to bring your thyroid activity back to a normal pace—not too fast or too slow. You must cooperate with your doctor—negligence can make the disorder lifelong. Medications are helpful, however, in severe cases, you may be asked to go under the knife to have your thyroid removed. So, waste no time and get diagnosed early—the faster you’re treated, the better you will recover.

Featured photo credit: COM SALUD/Creative Commons via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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