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7 Signs That You Have A Thyroid Problem

7 Signs That You Have A Thyroid Problem

Thyroid disorders are becoming more obscured than ever. There are many out there who don’t even have a hint that their butterfly-shaped gland is having a hard time. At least, that’s what the American Thyroid Association (ATA) believes.

An estimated 20 million Americans suffer from some type of thyroid problem. It may be a sad surprise, but approximately 15 million people are silent sufferers of thyroid disorders. This is quite unsettling for anyone who is taken unaware by a thyroid disorder, as it can lead to some serious health complications, such as weight loss or weight gain, infertility, mood changes, etc. If you’re a female aged 35 or above, you have greater risk of acquiring the disorder. What’s more, an underactive thyroid in children can be life-threatening. However, shooting through all the odds, scientists have discovered a “switch that turns on the thyroid.”

Huge responsibility for a tiny gland

Breathing, central and peripheral nervous systems, heart rate, muscle strength, body weight, menstrual cycles, cholesterol levels, body temperature, and the list continues—your tiny thyroid has got a huge job description that includes regulating numerous health aspects and releasing hormones. The one thing that confuses people (and sometimes even doctors) when identifying thyroid disorders is the variety of symptoms that can develop. This makes it tough to detect the root cause.

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Sleepiness, foggy brain, weight loss? Don’t be ignorant. You could be one of the 20 million! If you are nervous about a potential thyroid problem, these symptoms should ring the alarm for you.

1. No sex drive

Hypothyroidism is a killer of sex drive. Low libido is often linked with too little thyroid hormone, as the thyroid shares a connection with adrenal glands as well as sexual hormones. Complaints of low testosterone levels have also been resolved through thyroid treatment.

2. Dry, itchy skin

Rashes may appear as poor thyroid function weakens your blood circulation, changing the appearance of your skin. Moreover, less sweat is a result of slow metabolism, which can make your skin dry and flaky due to a lack of moisture.

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3. Lazy digestive track

You could be constipated due to the slowing down of your bodily functions because of hypothyroidism, mainly digestion. Hyperthyroidism, on the other hand, can force you to visit the restroom very frequently, or you may even suffer from diarrhea.

4. Irregular body temperature

It’s simple: hypothyroidism will always lower the body temperature, while hyperthyroidism will always increase it. This is because your thyroid gland also controls your body temperature. Having said that, menopause can cause such changes as well.

5. Pains you can’t explain

Are your muscles causing you pain for no reason? It could be a sign of low thyroid function. Hypothyroidism means less metabolism-controlling hormones, which causes disruption in metabolism activity and sometimes causes nerve damage.

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6. Fatigue and forgetfulness

Feeling down and lacking energy constantly? A lack of hormones may be the reason. This hurts your brain and neurological functioning and causes sleeplessness, constant tiredness, and fatigue. An underactive thyroid turns your mood down as many bodily functions slow down. Do you also have depression? This may be the time to get your thyroid tested.

7. Weight gain

You are eating the same foods, in the same amounts, but still you are gaining weight? If you can’t buckle up the same size pants you were wearing before, your low metabolic rate could be due to less thyroid hormonal function.

This January is National Thyroid Awareness Month. In order to educate people about thyroid disorders, hypothyroidism, hyperthyroidism, and Grave’s disease, Bel Marra Health has put up some important news and articles.

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Should you get your thyroid tested?

Yes, if you want to put an end your suspicions that your thyroid is acting strangely and showing some confusing symptoms. Having a thyroid stimulating hormone test (TSH) done will help you boil down to a clear and accurate result. A simple thyroid neck check should also do the job for you.

If your thyroid reports reveal that you have a problem, you don’t need to get disappointed or worried. Exercise has proved to be quite effective; besides, you can normalize your thyroid functioning by eating the right foods. Your doctor will aim to bring your thyroid activity back to a normal pace—not too fast or too slow. You must cooperate with your doctor—negligence can make the disorder lifelong. Medications are helpful, however, in severe cases, you may be asked to go under the knife to have your thyroid removed. So, waste no time and get diagnosed early—the faster you’re treated, the better you will recover.

Featured photo credit: COM SALUD/Creative Commons via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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