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7 Signs That You Have A Thyroid Problem

7 Signs That You Have A Thyroid Problem

Thyroid disorders are becoming more obscured than ever. There are many out there who don’t even have a hint that their butterfly-shaped gland is having a hard time. At least, that’s what the American Thyroid Association (ATA) believes.

An estimated 20 million Americans suffer from some type of thyroid problem. It may be a sad surprise, but approximately 15 million people are silent sufferers of thyroid disorders. This is quite unsettling for anyone who is taken unaware by a thyroid disorder, as it can lead to some serious health complications, such as weight loss or weight gain, infertility, mood changes, etc. If you’re a female aged 35 or above, you have greater risk of acquiring the disorder. What’s more, an underactive thyroid in children can be life-threatening. However, shooting through all the odds, scientists have discovered a “switch that turns on the thyroid.”

Huge responsibility for a tiny gland

Breathing, central and peripheral nervous systems, heart rate, muscle strength, body weight, menstrual cycles, cholesterol levels, body temperature, and the list continues—your tiny thyroid has got a huge job description that includes regulating numerous health aspects and releasing hormones. The one thing that confuses people (and sometimes even doctors) when identifying thyroid disorders is the variety of symptoms that can develop. This makes it tough to detect the root cause.

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Sleepiness, foggy brain, weight loss? Don’t be ignorant. You could be one of the 20 million! If you are nervous about a potential thyroid problem, these symptoms should ring the alarm for you.

1. No sex drive

Hypothyroidism is a killer of sex drive. Low libido is often linked with too little thyroid hormone, as the thyroid shares a connection with adrenal glands as well as sexual hormones. Complaints of low testosterone levels have also been resolved through thyroid treatment.

2. Dry, itchy skin

Rashes may appear as poor thyroid function weakens your blood circulation, changing the appearance of your skin. Moreover, less sweat is a result of slow metabolism, which can make your skin dry and flaky due to a lack of moisture.

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3. Lazy digestive track

You could be constipated due to the slowing down of your bodily functions because of hypothyroidism, mainly digestion. Hyperthyroidism, on the other hand, can force you to visit the restroom very frequently, or you may even suffer from diarrhea.

4. Irregular body temperature

It’s simple: hypothyroidism will always lower the body temperature, while hyperthyroidism will always increase it. This is because your thyroid gland also controls your body temperature. Having said that, menopause can cause such changes as well.

5. Pains you can’t explain

Are your muscles causing you pain for no reason? It could be a sign of low thyroid function. Hypothyroidism means less metabolism-controlling hormones, which causes disruption in metabolism activity and sometimes causes nerve damage.

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6. Fatigue and forgetfulness

Feeling down and lacking energy constantly? A lack of hormones may be the reason. This hurts your brain and neurological functioning and causes sleeplessness, constant tiredness, and fatigue. An underactive thyroid turns your mood down as many bodily functions slow down. Do you also have depression? This may be the time to get your thyroid tested.

7. Weight gain

You are eating the same foods, in the same amounts, but still you are gaining weight? If you can’t buckle up the same size pants you were wearing before, your low metabolic rate could be due to less thyroid hormonal function.

This January is National Thyroid Awareness Month. In order to educate people about thyroid disorders, hypothyroidism, hyperthyroidism, and Grave’s disease, Bel Marra Health has put up some important news and articles.

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Should you get your thyroid tested?

Yes, if you want to put an end your suspicions that your thyroid is acting strangely and showing some confusing symptoms. Having a thyroid stimulating hormone test (TSH) done will help you boil down to a clear and accurate result. A simple thyroid neck check should also do the job for you.

If your thyroid reports reveal that you have a problem, you don’t need to get disappointed or worried. Exercise has proved to be quite effective; besides, you can normalize your thyroid functioning by eating the right foods. Your doctor will aim to bring your thyroid activity back to a normal pace—not too fast or too slow. You must cooperate with your doctor—negligence can make the disorder lifelong. Medications are helpful, however, in severe cases, you may be asked to go under the knife to have your thyroid removed. So, waste no time and get diagnosed early—the faster you’re treated, the better you will recover.

Featured photo credit: COM SALUD/Creative Commons via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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